Bring to a boil and reduce to simmer. It's a vegan spicy and sour coconut curry noodle soup that is available in every corner of Thailand. Add enough oil to coat the bottom of the pan. 4. Simmer, uncovered, 5 minutes. SOOOO good! This Soup is absolutely delectable in comfort & flavor!!! A graduate of the Natural Gourmet Institute, she is the author ofForks Over Knives: Flavor! (See method I used.) I only link to products that I use and recommend. Listed below are all the ingredients you will need: Remove the water from the tofu by pressing the placing the tofu on a layer of paper towels and placing a heavy object on top of it. Has a whole-food, plant-based diet impacted your life? This will save you some time when cooking the entire soup. Perhaps best of all, it is ready to eat in just 15 minutes! I didnt have dried lemongrass or lemon rind when I was making the spice blend so I added fresh lemongrass to the soup while cooking it. Again, in the same skillet, add 2 tablespoons of oil and fry tofu until crispy and golden brown on all sides, In a blender, add chickpeas, coconut cream, and, When the soup is boiling, stir in rice noodles and carrots and cook for about 2 minutes on low heat. Add the coconut milk, and stir. Bring to a simmer and then reduce heat to medium low. Add the bouillon cubes (or spices version) and whisk to ensure thoroughly mixed. 1 cup coconut milk (full-fat from a can) 2 - 3 tbsp soy sauce (*gluten-free if needed) 2 tbsp coconut sugar ( maple syrup or agave work too) juice of 1/2 lime. Add the tofu, beansprouts, and egg noodles to warm though for a few minutes, season with fish sauce then divide between 4 bowls, fishing out the lemongrass. First, cook the bok choy on a preheated pan for about 1-2 minutes. Stir fry for about 5-6 minutes or until tender. Step 2: Add all of the veggies except the pasta. 1 Litre (4 cups) low-sodium vegetable broth. Add the soy sauce, sugar and lime juice. Comment * document.getElementById("comment").setAttribute( "id", "a192ce8f168e98903cbb7bb585c2b1d0" );document.getElementById("ce81293f5f").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Scale 1x 2x 3x Ingredients 1 tablespoon coconut oil 1 yellow onion, thinly sliced 2 garlic cloves, minced 1 tablespoon minced fresh ginger 4 tablespoon s red curry paste 1 medium sweet potato, peeled and diced into 1/2 " cubes Instructions In a large saucepan combine scallions, Thai Spice Blend, and cup water. Table of Contents For this Post Then add the mushrooms to the tofu, glaze with the soy sauce and stir to combine until evenly coated and nicely browned. Required fields are marked *. You can choose whatever you want. Add in the chili peppers, sliced tofu, sliced mushrooms, soy sauce, brown sugar, and salt to the pan. After 20-30 seconds, when spices begin to stick to the pan, add in the water, pumpkin and salt. Vegan and Gluten-free Prep Time 25 mins Cook Time 15 mins Total Time 40 mins Course: Main Course Cuisine: Thai Keyword: Coconut Noodle Soup, Vegan Thai Soup Servings: 4 people Calories: 314kcal Ingredients 3 tablespoon red curry paste teaspoon turmeric Pour the stock into a soup pot. Remove the carrots from the skillet and set them aside. Add the prepared lemongrass, plus the lime leaves, chili, garlic, and galangal or ginger. This flavorful Thai Vegan Noodle Soup is packed with vegetables and pan-fried tofu! Heat and simmer for an additional 5 minutes and serve hot! brown rice noodles and 2 cans of great northern beans. If I had a choice, itll be pan-fried. I was thinking firm tofu. In a medium size bowl, add 1 cup water, rice noodles and soak while preparing the soup, veggies, and tofu. Im going to be 50 years old Im a new biginer of eating based plants, so I need some more recipes. After 10 minutes, cut the tofu into cubes and marinate for about 1 hour or best overnight: In a medium-sized bowl, add 1 cup of water and rice noodles and soak while preparing the soup, veggies, and tofu: Heat a non-stick skillet with 2 tablespoons of oil and stir fry carrots until tender. Cook until tender, about 5-7 minutes. Set aside. It's enough to feed two kids. Enjoy amazing food that leaves you full of energy and never feel like youre missing out with customizable meal plans, shopping lists and quick to prepare recipes! Add milk; cook 1 minute. Get free recipes and the latest info on living a happy, healthy plant-based lifestyle. This was absolutely delicious. It did not look like the picture above but the flavor was great. Just had the BBQ pork with wonton egg noodle soup and it's so good! Its a clean and nutritious pasta replacement, especially for gluten free eaters. I also used Lomein noodles in place of the rice noodles and squeezed in some lemon juice. Add the chopped onions and sauce for a couple of minutes. Yummy noodles. It was amazing! For the Thai Spice Blend, I used a frozen kaffir lime leaf, frozen ginger, and lemongrass paste. Heat the oil in a soup pot over medium heat, then add the garlic and fry for 30 seconds. In the same skillet, add 1 tablespoon oil and stir fry bell pepper until tender. Add the pan-fried tofu to the sauteed veggie pot. If you find the veggies burning, lower the heat or add additional oil. Serves 2 - 3. As an Amazon Associate I earn from qualifying purchases. Cook for 10-15 more minutes on low-medium heat until vegetabes are fully cooked. When the oil is melted and hot, add the sweet potatoes, carrots, and teaspoon of salt to the oil and toss. Loved this. This Thai Red Curry Coconut Soup is a super easy flavor-packed meal that's sure to become a weeknight dinner staple in your house! Transfer chickpea mixture to the saucepan and bring to a boil, then add curry paste and stir. Chrystalla. Lightly crush the lemongrass stalk and chop it into big pieces. The kids had orange chicken and rice. ), Start by sauting the onion & ginger in some water (or oil), then once soft add the curry paste & stock (turn down the heat so it doesnt evaporate too much), Meanwhile, boil some water & cook the noodles, Add the peas & pepper in with the stock in the last few mins before the noodles are cooked, then add the drained noodles to the soup. Bring to a boil, and then simmer for 15 minutes, until the sweet potato is cooked through. Note: if you don't like your dishes to be too salty or your broth is very salty, only add the salt after taste testing later on. Simply add your own veggies or protein and you have yourself a healthy easy vegan soup! Deliciously spicy Thai Noodle Soup with lots of fresh veggies & coconut milk. Looks delicious, my friend!! Give a generous squeeze of lime. Meanwhile prepare the marinade by mixing the soy sauce, water, and lemon juice in a bowl. From $20.00. I kept around 1 tbsp of the oil. Their ready-to-go meals are perfect when you need something fast. Miracle noodles are also a great option when youre craving those carbs but dont want that super heavy lunch thats going to make you sleepy in the afternoon. Gluten-Free Soup Cup Sampler. Prepare the soup: Heat 1 tablespoon neutral oil in the soup pot over medium-high heat. I highly recommend trying it out. Warming, aromatic & full of vitamins. Stir fry the bell pepper and garlic for a couple minutes. The recipe below only uses half the package. Vegan Thai noodle soup (kway teow nam sai - ) While the instructions and majority of ingredients listed are to make one bowl, the fried tofu and mock pork recipes will provide enough for 6-8 bowls. Of course, I couldnt help but add in some seasoned sauteed veggies and pan-fried tofu to make it more filling. Regards Red pepper, tofu and mushrooms with thick rice noodles in a super rich and creamy peanut broth that doesn't use any coconut milk. edamame spaghetti), 3 tsp fresh ginger root, ground (or 1 tsp dried ginger powder). Whisk well and set aside. Bring the pot to the boil, while continuing to mix the flavor with the paste. Add the 12 ounces 4.9/5 (8) Total Time: 1 hr 45 mins Category: Dinner 2 tablespoons organic tamari (gluten-free soy sauce) 2 teaspoons Sriracha 1 teaspoon rice vinegar 8 ounces rice noodles Optional garnishes: Sliced green onions, chopped fresh cilantro, and sesame seeds Instructions In a large pot, heat the oil over medium heat. Required fields are marked *, You need to provide a comment or rating to submit, Become a plant-based home chef in 90 days, How a plant-based diet can boost your health, The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives: The Plant-Based Way to Health, Lemony Spelt Salad with Roasted Broccolini, Sweet Potato Soup with Cannellini Beans and Rainbow Chard, 42 Vegan Sweet Potato Recipes: Baked, Roasted, and Beyond. Space them as much as possible and bake them at 400 degrees for about 20 min. Taste test and add salt and pepper as needed. . Youll never see me opt for plain silken tofu. 1 -inch cube of ginger. After 10 minutes, cut tofu into cubes and marinate for about 1 hour or best overnight. Get the onion, garlic and ginger nice and soft in some sesame oil & red curry paste. Prepare 4 serving bowls and pour soup and top with bell pepper, cilantro, and crispy tofu. Slice the ginger. Pad Thai Noodle Gluten-Free Soup Cup. Still, it was good! Saute for two to three minutes. Store: Leftovers can be stored in the refrigerator for up to 5 days. Vegan Thai Lemongrass Noodle Soup Yield: 4 people Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Spicy from the green curry paste and chilis, creamy from the coconut milk, hearty and filling from the noodles and a few crunchy elements such as sugar snap peas and toasted coconut. Add stock, green beans, and carrots. Required fields are marked *. Add all these to the pot. This post was sponsored by Miracle Noodle, but the opinions and text are fully my own. Consult your healthcare provider and follow all safety instructions before beginning any exercise program or nutrition plan. Reduce heat and simmer, uncovered, for 5 minutes. Saute with a little oil on medium-high heat until the veggies are tender and cooked through, but not mushy and still retain a slight crunch. Now add Silk Original Coconut Milk, Rice noodles, Water, Thai curry paste, salt and soy sauce. P.S. I had banh pho rice noodles because thats what I had and it was a little better with the udon noodles, they are firmer and dont get mushy. I checked their ingredients and nutrition label for these things: Check out the full list of ingredients in the Miracle Noodle Thai Tom Yum meal! The turmeric and ginger also give this recipe anti-inflammatory benefits. Course Main Course Cuisine asian Keyword soup, tofu Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 6 Calories 236kcal Ingredients 8 cups broth* If you would rather stick with Asian rice noodles please see the recipe adjustment recommendations in the recipe box. Then add them to a baking tray lined with parchment paper. Many people do not want to eat the fat in the coconut milk, one hack that is popular if you want a coconut flavor is to use oat or soy or almond milk, and add coconut extract for flavor. This is usually around the time where priorities about myself start to go down the drain because of how busy I am, but this year is different. This blog is not intended to treat, cure, diagnose, or prevent any disease. After going through a few weeks of low-carb back in January of 2017, I discovered Miracle Noodle and have been rotating them into my meals ever since. Turn down the heat to a simmer, and add in the coconut sugar, sliced cherry tomatoes and cubes of tofu. Get nutrition, ingredient, allergen, pricing and weekly sale information! I highly recommend using a noodle basket as it makes cooking single servings much more straightforward. The key to perfectly cooked veggies is a little oil, a good pan, and the cooking temperature. 3. To make this gluten-free, use gluten-free noodles like sweet potato. Khao Soi. It makes an easy Asian noodle soup that is infused with fragrant red coconut curry flavors. Once the soup starts boiling, reduce the heat to medium and let simmer for about 10 minutes. In the same skillet, add 1 tablespoon oil and stir-fry bell pepper until tender. How to Make This Recipe. Remove the herb infuser or just remove the lemongrass stalks and lime leaves. This Thai Tom Yum vegan noodle soup is the perfect quick and easy meal, especially during the cooler months! Stir in the ginger, turmeric, cumin, curry powder and salt. And as a thank you, you'll also get a free eBook featuring 10 of my most popular and highly-rated recipes! It's the perfect mix of sweet and savory with just the right amount of heat! Am just adjusting to plant based and this was an awesome soup on a cold night. 5 whole cloves of garlic. Loved the spices. Set Instant Pot in the saute mode and add oil. The best part is that the leftovers tasted even better the next day! Vegan Thai Coconut Noodle Soup Hearty and creamy Thai Coconut Noodle Soup with Tofu. You can use the leftovers for other recipes. Ingredient notes and substitutions Don't be deterred by the ingredient list. Instructions. Heat olive oil in a large pan on medium heat. You have to tune into yourself. But after looking at the ingredients and nutrition label on these Miracle Noodle pre-packaged meals, I gave the Spaghetti Marinara & Thai Tom Yum Soup a try and enjoyed them both! Ingredients Vegan Thai Lemongrass Soup Visit DarshanasKitchen.com and follow her on Instagram for more. Fun to make! Next, add garlic, onion, and red pepper to the pot, toss, and cook for another 2-3 minutes. I called in and order was done in 15 minutes. Again in the same skillet, add 2 tablespoons of oil and fry tofu until crispy and golden brown on all sides. This vegan recipe for a creamy thai peanut noodle soup - add some hot sauce on top for extra kick. Easy vegan Thai noodle soup recipe that is high in protein (27g), gluten free, and oil free. Heat up a wok or large saucepan over a medium heat. Mix until well-incorporated. Add stock, green beans, and carrots. Information presented on 2sharemyjoy.com is intended for informational and entertainment purposes only and is not meant to be taken as health advice. Simmer, uncovered, 5 minutes. In the same pot over high heat, add in the ginger and garlic. Saut until softened, approximately 5 minutes. In a small bowl or drinking glass, combine the fish sauce, soy sauce, ketchup, 1/2 tablespoon sesame oil, brown sugar, and red pepper flakes. It took me a while to find it. I just tried this and it was delicious! Cook, stirring constantly, for one minute. Mix well and make sure you scrape the bottom. Remove carrots from the skillet and set aside. Whats worse than mushy noodles? Stir in broth, coconut milk, vegan fish sauce, and sugar, scraping to release any browned bits from the bottom of the pot. Then add the carrots and the celery and cook for another 4 minutes. Add the mushrooms. Made gluten-free, dairy-free and vegan. It was delicious! Subscribe and I'll send you an email when new recipes are published! Add the coconut oil to a medium-sized pot over medium heat and set a timer for 15 minutes. Feb 20, 2020. Season with salt and pepper, to taste. Thats IT! Vegetables. Thank you! Great plant based weight loss friendly (350 calories) dinner meal that can be done in one pot. The flavors are very similar to what you'd find at your favorite Thai restaurant but way healthier! Heat a non-stick skillet with 2 tablespoons of oil and stir fry carrots until tender. Cook over medium 2 minutes. Let it cook for 30 seconds, and then add the salt and sugar and mix well. Trim the bottom inch from the head ofthe bok choy, then cut each stalk in half lengthwise and stir fry the stalk for about 2 minutes in about 1 teaspoon of oil. Tear the kaffir lime leaves into pieces. Remove from the heat. Ive tried a few different low carb noodles out there, but theyre typically too crunchy, dont absorb sauces well, or dont have that typical noodle-like texture that we all crave. Roast for 10 minutes. Your information is 100% secure and will never be shared with anyone. Pan-fry the cubed tofu, tossing until most sides are brown and crispy. Turn on your IP (Instant pot) on the saute mode. Heat the peanut oil in two pans (or in one large pan). Taste and adjust the seasonings as necessary. Garnish with basil. Wow! Add bok choy when you add the rest of the vegetables. Add noodles, snow peas, broccoli, and bok choy; simmer 5 to 7 minutes more or until noodles are cooked. Season the sauteed veggies and pan-fried tofu with some soy sauce and sriracha or chili sauce. Where can I please find the nutritional facts? This post contains affiliate links. Love it! Add all the veggies. Serve: Using tongs, place noodles in individual bowls. Bring it to a boil, then lower the heat and simmer. Heat some coconut oil in a pot and add the curry paste. Once the tofu is done, set aside in a bowl. Season chicken with salt and pepper, to taste. Keep cooking until it starts bubbling and the oil separated from the paste. To start, soak thin rice noodles in boiling hot water for 7-8 minutes or until the noodles turn into a solid white colour and are chewy to your liking. I only used teaspoons of spice not tablespoons. Onions: I added a chopped sweet onion also -small. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over KnivesThe Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online. Edamame is a soy bean and has the benefit of complete and high protein content. Vegan Thai Noodle Soup Author: @veganlovinglife INGREDIENTS small red onion, diced (or 1/2 a large one) fresh ginger, grated 1 tbsp red thai curry paste (ensure vegan) 1 veg stock cube + 500ml water 1 Palmini Angel hair, washed & boiled 8 mins 1/2 cup frozen peas 2/3 red pepper, chopped 1/2 lime, squeezed Garnish with peanuts and mango. This recipe requires just one pot and 25 minutes. Pin it! I used coconut milk in mine. Place tofu in 2 clean paper towels one at a time and gently press/squeeze to remove excess stored liquid (without breaking up the tofu). Hi, I'm Anjali! Now, add in the chopped tofu and the rice noodles and cook them together just until the noodles soften. Filed Under: Gluten-Free Main Dishes, Gluten-Free Soups, Gluten-Free Thai, Main Dishes, Soups, Thai, Vegan Main Dishes, Vegan Soups, Vegan Thai Tagged With: bell peppers, mushrooms, tofu. Add onion and celery and fry for 5 minutes until transluscent. Increase heat to medium and bring to a simmer. Divide the noodles among 4 bowls and ladle the soup over them. How to Make Vegan Thai Noodle Soup: Listed below are all the ingredients you will need: Tofu Marinade: tofu water soy sauce lemon Noodles: rice noodle water Soup: olive oil carrots red bell pepper chickpeas coconut cream vegetable broth yellow curry paste onion garlic cloves cilantro Tofu: Heat coconut oil in a large pot over medium/high heat. Vegan Spicy Lemongrass Soup Print Prep Time10 minutes Cook Time20 minutes Total Time30 minutes Ingredients For the Marinated Tofu 1 block tofu, pressed and cut into 1/2 inch thick slabs 1/4 cup tamari 2 tbsp apple cider vinegar 1 tbsp coconut sugar (or maple syrup) 1/3 cup water 3 cloves garlic, smashed or finely minced 1 tsp onion powder Bok choy: I only had a large one so I chopped it up. It is also high in fiber, iron, and potassium. Darshana Thacker Wendel is a whole-food, plant-based chef and former culinary projects manager for Forks Over Knives. Cut the tofu into cubes and add them to a bowl. 3 whole low salt veg stock cubes. Add the sliced onion and cook for 6-7 minutes. Any suggestions on how to add some more protein to this? Subscribe and I'll send you an email as new recipes are published! Print 5 from 1 vote Thai Vegan Noodle Soup (Low-Carb) Im talking about school starting, Halloween, Thanksgiving, weekday and weekend sports, the holiday partiesnot to mention work, getting meals on the table, and all the daily day-to-day tasks and chores! 1 - 2 tbsp of Thai red curry paste (*see note) 2 tsp curry powder. Now add the tofu, coconut milk and stock, bring the mix up to a boil then reduce to a simmer. He said it felt good in his belly and the next morning his sore throat was gone! Visit my about page! Very delicious! Find Dr. McDougall's Right Foods Vegan Pad Thai Noodle Soup, 2 oz at Whole Foods Market. Pan fry cubes in a non-stick pan on medium-high heat with. It's made with easy to get ingredients and you can add your favorite veggies. The Coconut Thai Soup is the combination of sweet coconut milk, house-made organic tofu, shiitake mushrooms, sweet potatoes, green beans, kaffir lime leaf, mild spice, and lemongrass. I made it the second time with vegetables on hand and it was just as good; subbed onions for scallions, used up the baby bok choy I had on hand and used a sweet pepper instead of snow peas. Coconut milk? Generally speaking, most store-bought packaged meals are full of preservatives, fillers, and unhealthy ingredients. 1. fresh lemongrass & fresh grated lemon zest). The restaurant is clean and gotta love the TVs to kill time. 2. 1/2 tsp turmeric powder. 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