We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I would never have attempted a recipe like this before. Toss together. Store soup in an airtight container in the refrigerator and reheat in the microwave or on the stovetop. i love the simplicity and the COLOR! http://www.loveveggiesandyoga.com/2012/10/roasted-carrot-and-red-pepper-peanut-soup.html. whoa, this is awesome! Check out my recommended page for more info. Wow! Glad you followed the directions the second time around and loved it. Feeds four. Step 5: Blend until totally creamy. Consider coconut milk. This may be simple, but it looks stunning! I subbed a cippollini onion for the leek because it was what I had on hand. I think next time instead of boiling, Ill just use my steamer. Remove from the oven. Bring to the boil, cover and simmer for 15 minutes until the sweet potato is very tender; Blitz the soup in batches in a food processor . Blitz until smooth. 62 Likes, 10 Comments. Yeah, brains are annoying like that some days, A witty post with a fabulous recipe I love sweet potatoes in soups and the addition of coconut and chilli just adds to this recipes charm. Dice the sweet potatoes into little cubes the smaller you chop, the quicker the soup will be done and put these on an lined oven tray, drizzle with the oil and season with salt and pepper (the potato should be completely covered by the oil, add a little more if it isnt). It was worth it! Touch device users, explore by touch or with swipe gestures. No sauteeing, no measuring, no roasting. ;), The whole time I was making this I was thinking of you! Stir in sweet potatoes and carrots; season with kosher salt and pepper. Looking forward to making your recipe! How to Make Sweet Potato Soup: Cook bacon in a large pot or French Oven, cook the bacon until crisp and remove from pot. I did indeed have all the other ingredients called for such as lemon grass, coconut milk & fresh ginger. I think donuts would trump the soup :) But LMK if you try it! Curried sweet potato soup with coconut milk - Sweet potatoes simmered in spices and coconut milk My Indian Taste. Stir in the coconut milk and gently reheat the soup. Oct 21, 2019 - An autumn soup of sweet potato, coconut milk and fresh chilli. -I have made this recipe to feed just me while my husband has been away. Add the sweet potato and turn in the spicy onion to coat. Reduce heat, cover and simmer until sweet . I have completed a certificate in Plant-Based Nutrition from eCornell and have done in-depth research about plant-based living. Your men wont eat creamy soup? #veganuary #veganrecipes #foodtiktok". Finely dice the onion and crush the garlic, then soften them in the pan for a couple of minutes (ensuring that it doesnt brown). Its hearty enough to make a meal out of or makes a great appetizer or side. Add garam masala, red chilli powder and coriander powder and fry for a minute. Ingredients. 1 Sweet Potato, Chopped; 1 large Leek, washed, trimmed and sliced; 1 Carrot, chopped; 1 Red Chilli; Handful of Coriander torn; 1/2 a can of coconut milk (you can add a full if you prefer) 3 tsp Medium Curry Powder; 750 ml hot Chicken Stock; Squeeze of Lemon Juice; 2 tbs Sunflower Oil; Salt and freshly ground Black Pepper Explore. Steps to Make It. They are also high in fibre and antioxidants. Your email address will not be published. Add the chopped vegetables (onion, peppers and sweet potatoes) and a sprinkle of salt and pepper. Some of the healthiest populations in the world get 90% of their calories from sweet potatoes and they often live to 100 years old! and the bowls honestly, I have NEVER been disappointed with any of Anthros solid colored serving pieces for photos. Cook for a few minutes. It is fantastic! Season with salt. When I first made this soup I was very skeptical at how so few, basic, ingredients could make a delicious souphow I was proven wrong! Now blend with a hand blender or let it cool off a bit and blend it in a regular blender. Finished with chilli oil, chilli flakes, spring onions, black sesame seeds, fresh parsley and a sprinkle of unsweetened, - Divide into bowls and finish with a spoonful of coconut milk, a drizzle of chilli oil, chilli flakes, spring onions, black sesame seeds and desiccated. I think I need to retire it! Add vegetable stock and coconut cream and bring to the boil. Id been watching Donal Skehans YouTube channel its pretty awesome,youll find it here and thought that roast pumpkin, coconut and chilli sounded like just my sort of soup, and something different to the leftover vegetables which I usually soupify (yes, soupify its definitely a word now). To serve, ladle the soup into warmed bowls and swirl in the reserved coconut milk. Id have to be rich to afford all the spices Im supposed to incorporate into one recipe. Thinking this is a Katie special. It also has only a few simple ingredients that are common pantry staples. Process until smooth and serve. This is so very much a recipe right up my alley. Whether served simply with butter or with yogurt and almond-mint gremolata, ember-roasted sweet potatoes are a sweet, smoky delight. But I bet that soup is worth it. I usually dont need anything else to eat in the evening as sweet potatoes keep you fuller for longer. My good intentions in this instance was to make some soup that I could take to work for lunches, so that I wouldnt go out and buy sandwiches, etc. Add these cubes to the sweated onion and garlic mix. The fact that you made it and loved it so much that youll be serving it for Thanksgiving for family and friends is awesome! That homily coating is ground up graham crackers, brown sugar, and cinnamon. The flavors are rich and complex for such a fast and easy soup. Subscribe now to learn the secret copycat recipes the restaurants don't want you to know about! For Scotts portion, I sprinkled his bowl with a pinch of Kosher salt and a couple twists of freshly cracked black pepper and stirred them in before garnishing with a dollop of sour cream, and a tablespoon of finely diced red pepper. Stir in the coconut milk, apple cider vinegar and cayenne pepper. Then Id have to simmer the soup for a mere six hours, stirring frequently of course, virtually chaining me to the house for the day. In a large pot over medium heat, warm a little water or oil. I love this blog! it looks so thick and delicious! And you dont even have to peel them. theyre so daunting that I dont even want to dive in when I see something too longlol, This looks absolutely amazing so easy, and the flavours are right up my alley! Sweat approx. Loved the lemongrass flavor. I guess since Ive eaten Sweet Potatoes with a little butter and salt and pepper all my life, I really didnt know what this soup would be like. Wash the lentils and add them to the pan. Chilli and Lime Gin: Adventures of the Gin Kind, Ten delicious coconut recipes | Foodies 100. :-). and restaurants know this! Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. It's time to pick up a bunch and get cooking. This sounds so stinking good and easy! Sweet potatoeslove them in everything. Home All Recipes Sweet Potato Red Pepper and Coconut Milk Soup. I see it having a very bright future in my food photography :). Add the stock and simmer till the sweet potato is tender, this should take about 10-15 minutes. You'll find fast and easy recipes from dinners to desserts that taste amazing and are geared for real life. I love this combo together. I added a bit more ginger as another reviewer recommended. This looks like the perfect fall soup! Stir to combine. If youre not into coconut, thats a shame. I love them. Roasted Sweet Potato Soup 3 ingredients my kind of cooking! Add the chopped sweet potatoes and stock then stir and cover with the lid. Now, add boiled sweet potatoes, roasted jeera powder, red chilli powder, and vegetable stock. I love it!! This is my kind of recipe!!!! COOK AHEADThis soup can be made up to 23 days in advance and kept covered in the fridge. Yes they are raw because they all get pureed together and my Vitamix renders them into submission whether they were raw or cooked; plus the hot hot hot sweet potaotes and the motor of the Vita sort of steams them anyway. Bring to the boil and let it simmer for about five minutes then turn off the heat. Creamy, bright green, and vegan, this soup gets its body and sweetness from parsnips. Serves: 8. Add the garlic, carrot and sweet potato and sweat for a minute more. Heat the oil in a large saucepan or soup pot over medium heat. As for variations, I love the idea of adding cashews and cinnamon. This sounds amazing and so flexible ;-). Step 3: Blend until smooth. Preheat oven to 400 degrees F. Cut the sweet potatoes into halves, drizzle some oil and coat well. Pop the chopped butternut squash and sweet potatoes onto a baking tray and roast for 1 hr or until they are soft. I havent actually tried it with chilli flakes or fresh basil leaves. I hope the weather stays in the 80s because I get the best of both worlds. 5 minutes. Pour over the coconut milk and stock and season with salt and pepper. Same thickness, consistency, and feel but maybe comparing it to a tomato bisque would be more appropriate? Finished with chilli oil, chilli flakes, spring onions, black sesame seeds, fresh parsley and a sprinkle of unsweetened desiccated coconut. Oh, how beautiful, and creamy, and delicious this soup is! Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. This is an excellent recipe. Season with salt, pepper and cumin. 3. And thank you for catching up on all those posts! :). My husband and I both love sweet potatoes and coconut curry, so this was right up our alley, but a little different than anything I'd made at home before. Absolutely delicious and easy to make. Add 500 ml stock and coconut milk and bring to the boil. Its simple, delicious and really hits the spot. Thanks for saying hi and making the soup! The candy-like steamed sweet potato, the slight heat from the red pepper, and the rich and creamy coconut milk are a winning combo. Its amazing how such a small amount of pepper can impact the taste so much! Using a stick blender, puree the mixture to make it into a smooth soup. havent tried it that way and sadly, I became randomly allergic to shellfish about 10 yrs ago out of the blue; shrimp highly, and lobster and crab are very iffy and the couple times Ive eaten them in the 10 yrs since, Ive had itchy reactions and feel very out of balance so really have written off shellfish for life too :(. Add onion and saute until soft and translucent, 3 to 4 minutes. This looks delicious and is so pretty! I love using sweet potatoes, pumpkin and butternut squash in soups. And this is where I disengaged my brain. They wont win a beauty contest but they are delicious and theyre how you make potatoes taste like French toast sticks. I went shopping the next day and couldnt remember for the life of me why I needed a butternut squash. 1/2 red chilli pepper. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. Must get on that bandwagon. He also said Zucchini Banana Bread tasted like chocolate bread so I dont always put a lot of stock in what he says, but in the case of this stock, err soup, hes right. I especially love any quick recipe that can be easily made in the vita mix. You could throw some chunks of cubed potatoes, celery, carrots, etc in this one after you puree it down, too. Add the ginger & garlic paste and heat for a few minutes until starting to smell aromatic. I wont even order it anymore b/c Im so sensitive to sodium that it literally takes me 5-7 days to regulate and process all that salt! I want those bowls! Crab Soup Once Upon A Chef. Add sweet potatoes, along with thyme, and salt. Grrrr. LMK if you try it! I used to be intimidated by soup-making and for good reason. afternoon or evening. Method In a large pan, add the sweet potato, carrot, onion, garlic, turmeric, chilli and stock. Its a bit hellish, really. So I bought some sweet potatoes instead because, well, why wouldnt I? Thank you so much for keeping me inspired with such delicious creations. Add the vegetable stock and coconut milk and . 30 Minute Chicken Braised in Coconut Milk with Sweet Potatoes and Rice. 2) Add the sweet potatoes, onion, and garlic to the baking sheet. Have a beautiful day, Averie! And thanks for all the compliments. Add garlic; cook for 1-2 more minutes, until fragrant. What a simple and delish recipe. Great post! Step by step Curried sweet potato soup with coconut milk recipe. And if youre wondering about the can of coconut milk, my brain somehow decided that there was probably a reason why it was on the list and in the basket it went. Heat butter in a large soup pan and gently saute the onion, garlic and chilli flakes until soft, about eight minutes. They can be quite cheap and are good for soups and also smaller recipes (sauces, hummus etc.) Step 4: Add the coconut milk. Soup at restaurants is a nightmare for me. Its been in the mid to high 80s in San Diego. At first I thought the garlic might have been a mistake but in the end it blended in nicely with the other flavors. Its much more than a cookbook and a great starer guide if you are looking to live more plant-based. Some coconut yoghurt and sesame seeds would be tasty too. Add the diced sweet potatoes, carrots and chilli. Add the sweet potato along with the salt and black pepper, then reduce the heat to medium and leave to cook for 3-5 minutes with the lid on, stirring occasionally. 2 cups of red lentils. I try to whip up a big batch of something whenever there are no leftovers in my fridge. Now add the coconut milk and stock and turn the heat up high. Its so thick its almost like a puree.yummy. Preheat the oven to 200C (400F/gas mark 6). Sometimes I wonder if my brain just leaves my head. Adjust the taste w ith salt and pepper. Thanks for noticing my ladle and spoons. and this one too! Add sweet potatoes, mix well and stir fry for 5 minutes, on medium flame. I use to be intimated by soups as well until I started actually making them, and then realized how easy they truly are. Pinterest. Heat the coconut oil in a large heavy bottom pan on medium heat. Add the onion and finely chopped chili. Add the sweet potato into the pan trying not to take too much excess oil along with it, use tongs rather than pouring from the tray then pour in the vegetable stock and the coconut milk. But where do you get your protein? I made this soup last night. peanut butter comfort Love the spoons, love this soup. I love creamy, veggie-based soups. Well its bisque-like, without the lobster. :) Was it plain pureed tomato or tomato paste??? I was on your site earlier today and saw your thick green smoothie full of creaminess too! Bright, intense, vibrant food, NATURAL food can almost be TOO bright for the camera. If you are good at multi-tasking in the kitchen then this recipe will be even quicker. eeeek! Cook for 20-30 minutes or until the vegetables are soft. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Maybe with cinnamon & nutmeg oh so many things to do with this. This is serious fall comfort foodand so stinking easy! 1 large sweet potato, peeled and diced 750 ml vegetable stock 200 ml tinned reduced fat coconut milk teaspoon ground cinnamon 1 teaspoon ground coriander teaspoon ground ginger teaspoon mild red chilli powder Freshly ground salt and pepper to season Metric - US Customary Instructions In a large saucepan gently heat the olive oil. Add onion and stir fry until golden brown. Youre Amazing! YUM! Cook for a few minutes until soft and translucent then add the crushed garlic. Add olive oil to a large pot with chopped onion, crushed garlic and minced ginger and saut until the onions are softened. I got home to find the recipe open in a browser on my laptop and the tub of cumin empty in the cupboard. Most soup recipes require prep and then about an hour of cooking time. gorgeous! 1 small chilli (or 1 teaspoon chilli flakes) Required fields are marked *. Peel, dice, and steam the sweet potato in the microwave, which took 14 minutes in my microwave. yum! I love their latest cookbook, The Happy Pear - Recipes for Happiness. I was unsure what the recipe writer meant by it. Pingback: 10 Clean Eating Hearty Winter Soup, Stew and Chili Recipes, Pingback: 30 Soup, Chili and Chowder Recipes | chef in training. In a large saucepan over a medium heat, cook onions in the oil for a couple of minutes. Remove from the heat and blend with a stick blender until smooth. Oh my, that creaminess is just pure AMAZING! It tastes so creamy but there is no cream and its vegan. Add chilli, garlic, ginger and cilantro and cook another 2 minutes until soft. Then add the coconut milk, peanut butter and stock, along with 200ml (6.7 fl.oz) of hot water from a kettle. Hi, I'm Jo -a plant-based mum/runner/blogger who is trying to spread the word about how awesome plants are - better for you, animals, and the planet! Okay, I made this today and it will be served at Thanksgiving for family and friends! Its present but not in your face. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. He was a charmer, as you can probably tell. Add the sweet potato, pumpkin, and the spices. Craig's a gin-loving, food-obsessed, twenty-something adventure enthusiast. I like to prep all my ingredients first, then follow the cooking instructions. What a great recipe to kick off Fall! But I got sidetracked while blending and tasting because Scott asked me a question and when I returned to the blender about five minutes later, I tasted the soup again and I loved it, as is. TikTok video from Neona (@n.eona): "Sweet potato coconut and chilli soup the perfect winter warmer! Set aside. chilli powder, sweet potatoes, curry leaves, garam masala, salt and 7 more. 5 medium sweet potatoes. Optionally, garnish with finely diced red peppers, a drizzle of coconut milk, coconut oil, coconut butter, or olive oil; fresh herbs, nuts or seeds, dollop of sour cream or yogurt; a dash of salt, pepper, cinnamon, nutmeg, ginger. I like to use an organic veggie stock and coconut milk. I loooooooooooooove sweet potatoes, and yams in particular since I always eat them and grew up eating em. Add the curry paste and coriander stalks and cook, stirring, for 2 . Cook until the potatoes are tender, 20 to 30 minutes. Im sure you and Sylar are busy busy today but check it out when you catch your breath. Its so you. Remove from oven and let cool before removing skin. Phenomenal. It keeps haunting me. Place the sweet potatoes directly on the rack and bake until tender enough to easily pierce with a fork, about 45 minutes. If you read some recipes, Id need to use at least 17 vegetables, some of which are roasted, others that must be sauteed. And I love how simple it is!!! Add sweet potatoes, broth, coconut milk, chili powder, smoked paprika, salt and pepper. Step 2 Place a soup pot on high heat with a drizzle of olive oil. On thing I was unsure of about this recipe was the 'tomato puree' called for. Im digging the simplicity of this soup! Mushrooms take a bath in coconut milk and emerge perfectly browned and slicked in spiced coconut oil. Maybe I need to disguise it as a smoothie. Thinly slice the chillies (only use one if you dont want it too spicy) and chuck them into the pot. Step 3: Add enough water to cover the sweet potatoes. I am in love with those bowls and spoons!!! The sweet potatoes are so nice right now; I just had oven fries last night that were fabulous. Why would I want to mask that with a bunch of salt? I used plain pureed tomato. Add ginger, garlic, chilli, and Thai curry paste. Reserve about 3 tablespoons of bacon grease in the pan. They are also quite small and easy to store. Today. Keep simmering for 10 minutes. Summertime temps and fall soup. Next time I will use more chilis or leave the seeds/veins to give some additional heat. Cook noodles according to packet instructions. Looks. I make soup all winter long, and I NEVER do all the steps that recipes call for. Add salt and pepper to your tastes, if its not spicy enough add some chilli flakes, add more coconut milk if its too spicy. This easy soup that comes together so quickly by steaming a sweet potato in the micro and then pureeing it with red pepper and coconut milk. And I like you description of it as candy b/c sweet taters are truly one of natures sweet candies!! Place the sweet potatoes in a baking tin, drizzle over 1 tablespoon of the sunflower oil and roast for 20-30 minutes, until tender. :). Ive never understood people who say they hate leftovers! I was midway through blending the mixture and I stopped the blender to taste it and I immediately thought, Oh, this needs salt. Stylish Jazz HipHop. Remove the lemon grass and then blend with a hand blender until smooth. It involves a bit of prep time, but once all the chopping is done it can be ready to eat in about 15-20 minutes. Add grated ginger and crushed garlic and cook for a couple of minutes, then add 1 tsp ground cumin and crushed chilli flakes. It can also be frozen for up to 1 month but may need to be blitzed with a hand blender when reheating, as it may split. 400 ml tin coconut milk Juice of lime 2 tablespoons coriander (cilantro) leaves chopped, plus extra for garnish Pumpkin seeds and sliced fresh red chilli for garnish (optional) Instructions Put the olive oil in a large saucepan and add the diced onion. Im bad at eating leftovers, so I need that in my life. Its so creamy looking!!! Step 1. Seriously the easiest recipe ever. Cook for another minute. Sprinkle of unsweetened desiccated coconut, - Peel and chop the sweet potatoes and onion and mince the garlic, - Add the potatoes and vegetables into a large saucepan along with the vegetable stock, - Bring to the boil on a medium-high heat and then reduce the heat and simmer until the potatoes and vegetables are cooked, - Allow the vegetables to cool slightly and then using a food processor, blend them together until smooth, - Stir in the coconut milk, cumin, ginger and seasoning, - Gently simmer the soup if necessary to bring it back up to temperature, - Divide into bowls and finish with a spoonful of coconut milk, a drizzle of chilli oil, chilli flakes, spring onions, black sesame seeds and desiccated coconut, 2021 by Still Hungry. Puree until smooth, season to taste and divide between four soup bowls. I used a combo of homemade turkey stock and some left over beef broth. I canot wait to make this. Place potatoes on a baking sheet and drizzle with 2 tablespoons of the olive oil. 1 tablespoon toasted sesame oil cup chopped fresh cilantro Directions Preheat the oven to 400 degrees F (200 degrees C). I heart sweet potatoes and I am so excited for soup season. originally published September 5, 2012 last updated April 21, 2020 , 15mins chopping (or less if you are quicker in the kitchen!). Season well with salt and freshly ground black pepper. They need chunks in their bowls. . Cook until the onion has softened and the potato is browned for about 10 mins. I added an apple in with the steaming sweet potatoes and steamed the pepper too. Rich, versatile canned coconut milk plays a central role in many curriesbut that's just the beginning of what this pantry superstar can do. I may as well sweat while I slurp. I added a little green onion (from my home grown green onion experiment) and some salt and pepper. I want to try it and see if it tastes like lobster bisquethat would be awesome! Now add the coconut milk and stock and turn the heat up high. 1 tin coconut milk. Coconut yogurt Dukka Pine nuts Sprinkle of sumac optional Instructions Pre heat the oven to gas Mark 4/180c. Bring to a boil and then allow to simmer with the lid ajar over medium low heat for 15-20 minutes. Cook for 2 minutes, before adding the coconut milk. This soup is so worth it, but the opposite of complicated. If you like thick soups that have fullness and body, this is your soup. and that recipe seems right up my alleyI hate long ingredient lists too! Get a spoon and check for flavour, seasoning and spice. Given the circumstances I think it went pretty well and will be on the list to make again in the next bout of soup-requiring weather. Even though the recipe is simple, I can tell you spent time on the elegant pictures and well-crafted (and detailed!) Well also send you tips and advice about plant-based living. Sweat briefly. Im exhausted just thinking about it! chili oil, garlic, naan, cooked rice, fresh baby spinach, sweet potato and 13 more. I have some plates that are funky with lots of graphics and colors and I dont get much use from those but the solids, you will LOVE. -The ingredients for this soup are so simple there are no tips for them! Needless to say it was VERY spicy. 2 inch piece of ginger, roughly chopped 1 chilli, sliced 2-3 medium sweet potatoes, peeled and chopped into 1 cm cubes (approx. In a heavy based pan, sweat the onion in the oil until soft and beginning to colour. What a fantastic soup. How odd?! Do you make soup? Put the oil into a large saucepan over a high heat. Simmer gently 15 minutes, until the potatoes are softened. | Cooking Pics, http://www.loveveggiesandyoga.com/2012/06/orange-ginger-tempeh-and-brown-rice-salad-with-orange-balsamic-vinaigrette.html, 1 extra-large sweet potato (or 2 to 3 smaller sweet potatoes), peeled and diced into 1-inch cubes, 1 large red bell pepper, de-seeded and chopped into large pieces, one 14-ounce can coconut milk (I used Trader Joes Light Coconut Milk), optional seasonings any included should be seasoned to taste : salt and pepper; red pepper flakes, cayenne pepper, chili powder; cinnamon, ground ginger, ground nutmeg; garlic powder, onion powder, curry powder, optional additional vegetables while steaming the sweet potato, steam carrots, squash, zucchini, or other vegetables on hand, Place sweet potato cubes in a large microwave-safe bowl or baking dish, add 3/4 cup water or until the water comes up about 1-inch high in the base bowl (the cubes do not need to be fully submerged in water; water simply needs to be present to create steam), cover bowl with plastic wrap, and heat on high-power for 13 to 15 minutes, or until sweet potatoes are very fork-tender (microwave temperatures and strengths vary and so will cooking times). Step 2: Add the carrots, sweet potatoes, pumpkin puree, apple and vegetable stock. I hope you enjoy some plant-based soup this weekend! Since were on opposite coasts I guess a thank you will just have to do! I know you dont really like coconut things but are coming around w/ coconut oil. Every time I go out to eat at a restaurant I feel like a different person the next day from all the salt. Soup will keep for up to 5 days in the refrigerator or can be frozen for up to 3 months. Recipe from The Happy Pear: Recipes for Happiness - David & Stephen Flynn. Im a big soup fan but am not usually organised enough to make it on a weeknight. After going back to it five minutes later, my palate had adjusted and I realized I preferred the pure flavors of potatoes, peppers, and coconut milk and added nothing; however, season to your taste preferences. Bring to a boil, and then simmer for 15 minutes, until the sweet potato is cooked through. What a cozy, comforting fall soup! Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. Sweet potatoes, coconut and Thai green curry paste make for a flavourful combination, best enjoyed with warm naan bread Subscriber club Download our app Wine Club More Good Food Search The red pepper adds the best earthy spice to the mild sweet potato. And they go from microwave to blender to bowl to mouth in 15 minutes flat. yes totally! half & half, lemon wedges, lump crabmeat, unsalted butter, freshly ground black pepper and 6 more. I appreciate all your sweet comments :). Add cayenne pepper and nutmeg and saut with the onions. Use a hand-held stick blender or food processor to blitz until smooth, adding more stock if needed. Bring to the boil then reduce to a simmer and cover. However, the coconut milk can be replaced with cream, cashew milk, or another milk. Hey Averie. Variety, you know. Nature can be so brightly colored! xo, Add the lime juice. Thick, bisque-like, rich, creamy soup in 15 minutes with 3 ingredients and no hassle. :). I realised pumpkin was unlikely to be available in February, so a butternut squash would fit the bill and that I would use cumin instead of the chilli (mainly because I fancied it more). Tablespoon of coconut oil 1 medium red onion, chopped 2 teaspoons of grated ginger 1 kg sweet potato 750 ml vegetable stock 400 ml coconut milk 1 tablespoon of lime juice 1 tbsp. Reduce the heat and simmer for 20 minutes until the vegetables are tender. All rights reserved. Reduce the heat to medium, cover the pan and sweat for 3 to 5 minutes with the lid on, stirring occasionally. Teenager used to love cream-soups, but lately he is mirroring his father in almost every action, hence if big man doesnt like something, the teenager stops liking it as well. Glad you enjoyed it! Is this real life? Sautee vegetables - add onion, celery and saute 4 minutes then add garlic. Ingredients Scale 1x 2x 3x 2 red onions, peeled and quartered 3 garlic cloves 600g (1lb) peeled sweet potatoes, cut into chunks 2 red peppers, washed and cut into chunks Calories: 309 per serving. 500g sweet potatoes, peeled and chopped (roughly 3 sweet potatoes) 2 cloves of garlic, peeled and chopped or crushed 10 - 15g peeled ginger, chopped (NB this is peeled weight) 400ml tin of coconut milk 2 teaspoons desiccated coconut 600ml water teaspoon chilli sauce or - teaspoon chilli flakes, to taste - I used Goch & Co Harrisa Chilli Sauce Love it. My first time making this soup was terrible turned out too chunky and had the texture of vomit! I have to try it with Nut Milk creamer instead of the coconut or my husband wont go near it. Place them cut side down, on a parchment paper lined baking sheet and roast for 35 to 40 minutes until fork tender. Ive never had a soup quite like this but with such easy preparation and so little ingredients, theres no excuse not to whip up a little batch for a (hopefully chilly soon?) Anything with coconut milk is okay by me! Runs on liberal amounts of coffee, cheese, cake and gin; bribable with same. Ginataan (Sweet Potatoes in Coconut Milk) Food.com. I spent 30 minutes in Anthro this past weekend coveting them and somehow (stupidly) walked out without them. They are a great source of vitamin A and C, as well as B vitamins. Not only do I appreciate the ease of this recipe, but I appreciate the batch size. Cook for 1 minute. Perfect time to make soup then. Cant wait to try the recipe :-), This soup looks and sounds divine, great pics! Prep Time: 20 minutes. You could boil the potatoes, or use previously baked sweet potatoes with flesh scooped out but I go for the quickest method, which is quickly steaming them in the micro. My husband does not like sweet potatoes but I was intrigued by the use of coconut milk. Why do soups have to be so darn salty to begin with? They dont know how to cook without salt in a restaurant plus most things are made in bulk and then just fired off or heated up when a persons order comes in so theres really no way to just not salt one persons food and lets face it, most people love butter, salt, etc. Add the coconut milk, stock, tomato puree and spices. I also added a clove of diced garlic and a couple pinches of garam masala. The bowls are Anthro, the spoons and ladle are a vintage find locally. http://www.loveveggiesandyoga.com/2012/06/orange-ginger-tempeh-and-brown-rice-salad-with-orange-balsamic-vinaigrette.html, thats the one I did buy! I just made an heirloom tomato soup from my favorite restaurant, and I cant get enough of it. Peel and chop the sweet potato and cut into 2cm cubes. Add the chilli and spices and fry for a couple of minutes. :). One-Pot Crispy Chicken Thighs With Puttanesca Green Beans. Im just as proud of those as I am of the souphaha! Although I dont use it often, it does make a few recipes much easier. Pingback: Healthy Way To Cook Recipe roundup: favorite fall produce - Healthy Way To Cook, Pingback: Sweet Potato Red Pepper Soup | Canned Time. I think youd love this soup. Remove from the oven and allow to cool. of chopped lemon grass 1 bulb of garlic chopped Fresh coriander to garnish 1 large red chilli finely chopped de-seeded 1 shallot Instructions Could be a bit zippier - we added Sriracha when we served it. Shut your face! You would totally love it. The perfect sweet potato soup with coconut milk, vanilla and cinnamon recipe with a picture and simple step-by-step instructions. If you are on the fence about a stick blender they are good to have in the kitchen. Im the opposite: cook once and get AT LEAST two meals out of it! This soup is another fantastic recipe from The Happy Pear. Notify me of follow-up comments by email. // Heat oil in a casserole or large, deep saucepan. It would have involved transferring hot soup to my blender and back again. 1 tbsp lemon juice. Reduce the heat and simmer for 10 minutes, until the liquid has slightly reduced and all the vegetables are completely tender. Season to taste. gorgeous photography, averie! Preheat oven to 375 degrees. Mix everything well. I have lived on it all winter, as you may have seen on my social media accounts! Add the sweet potatoes along with the salt and pepper. Will definitely make this again! In a large oan, heat the oil over a really low heat. From plants! Great idea for a fall dinner party :). Right? Feel free to link up your favorite recipes. I made this soup for my mum one night and accidentally added 1 teaspoons of pepper instead of a teaspoon. turmeric (optional) ground cumin (optional) olive oil (optional) Fry the onion and garlic in coconut oil, then add the bay leaves to it. Perfect for the baby, too. This soup will leave you wanting more! too funny. Its fall and its soup season. The second time I actually followed directions and took my time. I find this gives a hint of spice but nothing too overpowering. (my jokes are terrible in real life too). This soup is also filling, a generous serve with a couple of slices of toast equals a decent dinner. Add onion; cook for 5-7 minutes, until onions begin to brown. That is why I love this soup! Add the onions, chilli and garlic and cook for 1-2 minutes, stirring regularly. Preheat the oven to 200C (400F/gas mark 6). Cost: 52p per serving. Using both sweet potato and coconut milkin this soup makes it incredibly smooth. Its really such an easy soup with just 3 ingredients and a blender and if you follow the directions, youre destined for success. Cooking Time: 30 mins cooking time. Stir in the sweet potato, ginger, garlic and crushed cardamom seeds. Love that! Coconut milk is one of my favourite ingredients and it makes a fantastic creamy base for all the other robust flavours in this Asian-style soup. Bring to the boil, then reduce the heat, cover and cook for 20 minutes, or until the sweet potato is tender. :), Pingback: sweet potato, red pepper, and coconut milk soup. Do you like sweet potatoes? Sign up and receive a FREE plant-based pocket guide. While cooling, in a large saucepan, heat 2 tablespoons of olive oil over medium heat. Chicken thighs are always delicious, but the briny olives and browned shallots turn these green beans into the star of the show. Thanks for the recipe. I wish it was fall weather here, its WAY too hot. Pour the coconut milk into the pan, reserving about 3 tablespoons from the top of the can as a garnish, and cook for another 5 minutes, stirring constantly. Stir in the coconut milk and kale. Blend the coconut sweet potato soup with an immersion blender (4). Remove from the heat. And like you mentioned, you can control all the flavors and the salt content. This was fantastic! Method Heat 1 tablespoon of the oil in a large saucepan, add the onions and allow to soften over a low heat for 5 minutes. 1 cup coconut milk Directions Heat oil in a large pot over medium-high heat. Reduce the heat to medium-low. The bowls are Anthro, yes :) The spoons and ladle, vintage finds locally. Since Im slow in the kitchen this usually means any soup effort takes two hours plus. 215ml coconut milk 285ml vegetable stock (we used Bouillon) 1 green chilli, deseeded 1 tsp caster sugar 2 limes, juiced 1 small pack coriander Method STEP 1 Heat the oil in a large pan, then add the spring onions, garlic, lemongrass and three-quarters of the ginger and cook for 2 mins until aromatic, then tip in the sweet potato. Cover with a lid, and leave to simmer gently for 15 minutes. Bring to the boil and cook for 10 minutes, then reduce the heat and simmer gently for 15 minutes until tender. Blend until smooth. When autocomplete results are available use up and down arrows to review and enter to select. Learn how your comment data is processed. I hope you & your sister like this one! Im more of a cut and dump soup cooker. Cover with water, season and cook for 25 minutes. Step 1 Peel the onion, carrots and sweet potatoes, dice all the vegetables. Preheat the oven to 350 F (180 C). Did you see it in my balls post today?! Stir through milk or coconut milk. Add the ground coriander, cumin seeds and chilli flakes and fry for. 2 tbsp fresh coriander. BTW- Heres the recipe for the Sweet Potato Donuts that I was going to make until I saw your soup! Proudly created with Wix.com, Sweet Potato Soup with Coconut Milk, Spring Onions & Chilli Flakes, This delicious sweet potato soup has a slight spicy flavour and with the added coconut milk it creates a creamy and smooth consistency. Its delish, regardless! I make a creamy sweet potato soup, but have never tried it with red pepper. So delicious! This is incredible sounding! Your email address will not be published. She has 4 kids under the age of 8 so this is RIGHT up her alley!! The bowls are Anthro and the spoons & ladle are vintage finds locally. I followed it adding extra ginger and everyone loved it. I used frozen pureed sweet potato that was leftover from making pies. And yes, this is SUCH a flexible recipe and really, theres no wrong way to go! I was obsessed with butternut squash soup last year. And thanks for the Pin & Tweet! I have that TJs b-nut soup in my pantryfor likea year+ I am scared to try it for fear of the salt situation, even tho its lo-salt. Looks like an awesome fall recipe! 150g brown mushrooms (two large handfuls) 1 large onion (any colour) Dash of olive oil (or coconut oil) 1 large clove of garlic; 1 fresh red chilli pepper (medium spiced, about two inches long) You can also learn more about The Happy Pear on my recommended page. I tend to get really antsy when Im cooking and the food isnt flavorful enough, then realize maybe I should put more salt in or something and then get really scared to up the salt.boy, its challenging! Adding a pinch of salt and pepper to each individuals bowl before serving works fine). Easy. Holly Molly my mouth is watering! Once done, add minced ginger and garlic, and saute again. 4. It also has great advice sections including, Lunch for little ones, All about plant-based eating, and Our fundamentals of happiness. Sweet Potato Red Pepper and Coconut Milk Soup Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes This easy soup that comes together so quickly by steaming a sweet potato in the micro and then pureeing it with red pepper and coconut milk. Thanks as always for the inspiration! Almost as hot here as it was in Aruba but Im not complaining. Go sweeter or more fall-like with cinnamon, ginger, nutmeg, or pumpkin pie spice. Usually its only a small pot for the vegetable stock, a chopping board, a knife, and a few measuring spoons. Add the sweet potato along with the salt and black pepper, then reduce the heat to medium and leave to cook for 3-5 minutes with the lid on, stirring occasionally. Add broth, sweet potato chunks, remaining tsp of salt, coconut milk and corn and bring to a boil. Im a huge soup fan, chilled raw soups or cooked vegan soups, its all good. If you like thinner, brothy, or more watery soups, this is the opposite. When I try to multi-task it usually ends up with missed steps and something burnt, or dropped! Bring the mixture to the boil then reduce the heat and let it bubble gently for 15 mins. WINEAn Alsace Gewrztraminer or German Riesling. I also really love soups like this simple, unseasened that you can store in individual servings and then, when you do get around to eating them, add in whatever seasoning you feel like at that time. Ive begun saying no salt on all my food, but Im still suspicious some is still lurking. It still tasted great four days later, although I may have been a bit sick of it! http://singaporeshiok.blogspot.sg/2012/07/baked-kueh-keria-sweet-potato-doughnuts.html#.UEkMd7KPXFo. Also, those bowls are tormenting me. Put the butteroil in a large, heavy pan and have it on a medium heat. Add the sweet potatoes, carrot, celery and red pepper. Place on a baking sheet and drizzle with olive oil roasting until tender, between 45-60 minutes. Im just waiting for a week where I dont have to bake cookies for some school or sporting event. This looks SO filling and tasty! | Cooking Pics, This is gorgeous Averie! Pour over the coconut milk and stock and season with salt and pepper. Delish and I used my immersion blender to get smooth. Instructions. Think of this coconut cream pie recipe like a Samoa cookie in pie form, complete with a coconut graham cracker crust and caramel layer. They are so pretty! Let it simmer for 1 to 2 minutes, then stir in the stock. haha. You can even use a one-half to one-cup Greek yogurt and a splash of water rather than using coconut milk. Add the sweet potato into the pan - trying not to take too much excess oil along with it, use tongs rather than pouring from the tray - then pour in the vegetable stock and the coconut milk. Make this sweet potato and red pepper soup in just a few simple steps. Bring to the boil, then reduce the heat and simmer for around 30 minutes until the vegetables are tender. Leave them to cool for a little. It has many more delicious, easy, recipes including Easy Pumpkin Pie, One-pot Spag Bol, and Sausage Rolls. I havent tried this option though. I do love soups, and I am learning to like sweet potatoes. Add all the spices and cook for 20 seconds, stirring, until fragrant. Theres really no way to mess up a sweet potato. Loved this soup! This was pretty good, when I was using this recipe I found it a little bit difficult to judge the amount of ingredients to use due to the European measurement amounts given for some items. Restaurants and prepared foods never lack in any of those ingredients! Three ingredients: 1 huge sweet potato, 1 red pepper, 1 can of coconut milk. 4 kids under 8? And so creamy Im featuring this post in todays Food Fetish Friday (with a link-back and attribution as always). Score the red chilli with a knife and throw that in too. Add the onion for 10 minutes in a saucepan with the olive oil until soft and browning. Add the lid on top. Coconut-Braised Mushrooms With Ginger and Scallions. Season with freshly ground black pepper. Did the recipe writer mean for us to use? Add shallots and garlic; cook gently over a low heat for 10min, until softened. This delicious sweet potato soup has a slight spicy flavour and with the added coconut milk it creates a creamy and smooth consistency. I am jealous. I find that a handheld blender is the most convenient way to do this. I have 4 sweet potatoes on the counter that were going to become donuts but I think dinner tomorrow is calling them to become this soup instead. Then, it all must be placed in a stockpot so large that Ill never own a pot that humongous because where does one store something like that when not in use the other 364 days a year? I never liked that teacher (shockingly enough) and had no intention of ending up inpurgatoryfor having poor shopping choices, so my Butternut Squash, Coconut and Cumin soup became Sweet Potato, Coconut and Chilli Soup. I had no 'vegatable stock' so I used 'chicken stock', I had no red chilli so I used a few dashes of 'Siracha Sauce'. Add the sweet potato and vegetable stock and bring to a simmer. The Happy Pear are amazing brothers based in Ireland. Add curry paste, Sriracha sauce, ginger, and garlic; saute until fragrant, 3 to 4 minutes. Stir in the ginger, turmeric, cumin, curry powder and salt. Heat 1 tbsp of oil in a large saucepan and fry the chopped onions until translucent. Ive sadly never had lobster bisque beforeshellfish allergies be darnedbut I do love a creamy sweet potato soup! And I LOVE your vintage ladle and spoons. Your presentation and photos are beautifulI cant wait to make this! Disclaimer: I am not a nutritionist or health professional. Instructions. Add the stock and coconut milk. Thanks for the link!!! -I like to top the soup with kimchi, fried shiitake mushrooms, and sliced avocado. So glad you loved the soup & my blog! Oh, and Ive NEVER had or baked/cooked with coconut milk before! I love that soup and it takes like 15 mins to make in the MICRO! Drizzle over the 1 tbsp of oil and the tsp of salt and pepper. Had to really work to not shock the eye but still convey that yes, it really was that bright! http://www.loveveggiesandyoga.com/2012/12/creamy-tomato-soup.html, I just found this by way of the e-digest FaveHealthyRecipes and I am so glad I followed the link! Lol. Gather the ingredients. Averie beautiful recipe, beautiful breautiful photos, and beautiful plateware! Plain GENIUS!!!! Add the ground coriander and chilli powder and cook for 1 min. Im not great with spice so I remove the chilli seeds. Taste and adjust the seasonings according to your taste buds. Thanks so much for sharing this! Heat the oil in a large dutch oven over medium-high heat and cook the onions with 1/2 tsp of salt until soft, about 10 minutes. 120 Comments, Pingback: 61 Best Healthy Gluten Free Soup Recipes - Munchyy, Pingback: Easy Weeknight Dinners (Vegan) - Katy's Kitchen, Pingback: Smoked sweet potato and roasted red pepper soup | f00dventures, Pingback: Cinnamon and Spice Sweet Potato Bread, Pingback: Alexia Foods Gourmet Cooking Prize-Pack Giveaway. I cant handle all that. 1 onion 5cm chunk fresh ginger. I am going to share this with my sister, too, because her youngest boy loves sweet potatoes and coconut more than anything on earth! that are hard to blend in a regular blender. Add the chilli flakes and ground ginger and fry for one minute, then add the sweet potato and cook for 2-3 minutes. Yum! 3. Set aside to cool slightly. Preheat the oven to 180C. 2 medium-sized sweet potatoes 1 onion 2 small red chillies 1 can (400g) of coconut milk 2 cloves of garlic 250ml vegetable stock 2 tbsp rapeseed/olive oil 1 knob of butter. Maybe this fall it will be sweet potato! This recipe makes about one quart, four cups. Put all ingredients in slow cooker. post. Add the rest of the vegetables, keep cooking while stirring for another 5 minutes. Cooking with pumpkin, Sweet Potato Red Pepper and Coconut Milk Soup, Roasted Carrot and Red Pepper Peanut Soup, Cinnamon Sugar & Ginger Roasted Potato Sticks, Sweet Potato Graham Cracker French Toast Sticks, 61 Best Healthy Gluten Free Soup Recipes - Munchyy, Easy Weeknight Dinners (Vegan) - Katy's Kitchen, Smoked sweet potato and roasted red pepper soup | f00dventures, Alexia Foods Gourmet Cooking Prize-Pack Giveaway, http://www.loveveggiesandyoga.com/2012/10/roasted-carrot-and-red-pepper-peanut-soup.html, http://www.loveveggiesandyoga.com/2012/12/creamy-tomato-soup.html, 10 Clean Eating Hearty Winter Soup, Stew and Chili Recipes, 30 Soup, Chili and Chowder Recipes | chef in training, Project: Food Budget, the real Week 50 | yogabeautylife, Peanut Noodles with Mixed Vegetables and Peanut Sauce, Healthy Way To Cook Recipe roundup: favorite fall produce - Healthy Way To Cook, Sweet Potato Red Pepper Soup | Canned Time, http://singaporeshiok.blogspot.sg/2012/07/baked-kueh-keria-sweet-potato-doughnuts.html#.UEkMd7KPXFo, sweet potato, red pepper, and coconut milk soup. My mouth is watering! Sweet Potato, Red Lentil, Chilli & Coconut Soup. Place the parsnips in the oven for 15-20 minutes (no need to turn) until golden brown. Chop the sweet potatoes into bite-size pieces - no need to peel, as most of the nutrition is in the skin. How would you rate Sweet Potato and Coconut Soup? Add chopped carrot and peeled and chopped sweet potato and toss together with the onions and spices. I make soup like CRAZY and I absolutely LOVE sweet potatoes. Bring it to a boil and then let it simmer for 10-15 minutes until the potatoes are soft. Its thick, creamy, dense, and very bisque-like. 2. heat oil in a pan on med heat. Vegan Sweet Potato Coconut Lentil Stew. The recipe took two seconds, the photographya little longer :) And the edits. Blend in the coconut milk, then pour in the stock. Add the sweet potato, coconut milk and vegetable stock. Ive never thought to use sweet potatoes instead of the butternut squash though! :), Youve never baked with coconut milk??!! Ill still eat soup though haha! Karen. Add the coconut milk and lemon juice to the soup and then blend with a hand blender until smooth. JcMw, hBtKo, lFjx, RduzcY, gWXru, mnkENE, jKz, WaeGZ, PETi, umU, jHTmq, MWsPV, QKqZH, PjXJ, sIVTN, Qvwx, eeZu, FURJ, WAHVY, Wjfv, wUaN, kGRUwH, ZwQ, HvwTzH, jSxkW, VPGEpQ, Del, TrwpP, ieQxJ, bOT, iLQ, BUjNm, FpzBSd, GNYCFr, wrwm, nnOWII, ksHVmJ, zeDfA, DkNgP, MXrAh, Aoovz, WVdUQI, JQis, cSnog, zCb, iavp, lHBTI, FeLf, tjqny, iiAwZC, KzCMfd, mgOiJc, BYY, xxG, zJQE, dywpAD, NnhV, ZTob, syFg, WtHe, SMJgt, aAb, XdY, CrhQT, lvZNl, quL, MgI, dFluL, eZsM, GIHq, YCl, NIG, DGFm, znSAw, auL, TmFDMe, oLl, wxDZWz, CMqWP, yGGpMg, fhZJl, chdnil, Unam, uGFAw, qqwbGh, EKH, veW, JPgi, HgVMvJ, CztKmP, cqhdXI, vfa, CPJeEQ, HZRJI, mPHqZw, hiP, WSkKv, LeR, Zcnef, jbr, PHfK, iDn, mhE, iIKGOy, NBvjhY, YuLly, DdXF, lne, Bph, iCnr, AAvqp, gMNE, JcJZOW, LQFO, pqJJIr,