Copyright The Quaker Oats Company,2022. Cook Time: 10 minutes. Sweet and golden, with a crunch youll love, nothing competes with the original Capn Crunch. Set aside in a bowl. This was a time when the character who was the mascot for the brand, in this case, Captain Crunch, was fully fleshed out as a cartoon character used to capture the hearts and minds of kids and families. *One of the B Vitamins. Ingredients & Nutrition Facts. Copyright The Quaker Oats Company,2022.All rights reserved. For current information, refer to packaging on store shelves. Flip and cook for another 2 minutes, or until golden brown. So, this cereal is not suitable for celiacs or people observing a gluten-free diet, unless your sensitivity is minor. *Product formulations, packaging and promotions may change. Step three. The high sugar count of 16g in one 3/4 cup is only 4g left than the recommended 20g of sugar DV on a keto diet and will go a long way towards stopping your body from producing ketones. Remove from the heat. Drop by spoonfuls onto waxed paper. This helps keep this website free. & Java Chips. View Recipe. This organic, whole-grain cereal is a great healthy alternative to Capn Crunch, with higher fiber and vitamin counts with no artificial colors. Set aside. In a large bowl, combine cake mix and pudding mix. Ingredients & Nutrition Facts, Is Dunkin Donuts Cereal Healthy? *Product formulations, packaging and promotions may change. 1 cup corn syrup; 1 jar (20 ounces) chunky peanut butter; 3 cups Captain Crunch; 3 cups crisp rice cereal; 4 oz melted Chocolate chips; Instructions. Your daily values may be higher or lower depending on your calorie needs. Add the oil and butter. For the Captain Crunch Crumble. You reached the last element in the dialog. (opens a new window), Instagram Post: Here is to my loyal sidekick on his day! Rock your taste buds in a berry crunchy way. 1 Pump of Toffee Syrup. French Toast with Captain Crunch Recipe. (opens a new window) Instagram Post: Holy Mackerel Crunchmates ! Set your temperature to 400 degrees and cook until chicken is 165 degrees, 12 to 16 minutes, flipping and rotating breasts halfway through cooking. Add confectioners sugar & cocoa to bowl & mix until combined. About - Privacy Policy - ContactCopyright 2022 Cereal Secrets. Ingredients & Nutrition Facts, Is Three Wishes Cereal Healthy? Sweet and golden, with a crunch you'll love, nothing competes with the original Cap'n Crunch . Repeat for all strips. Whisk flour with salt, pepper, and thyme. For current information, refer to packaging on store shelves. Captain Crunch! Copyright The Quaker Oats Company,2022. Dredge chicken in flour, shake off any excess. All Berries Doughnut Holes. The crunch of the original cereal mixed with the sweet taste and aroma of berries. *Product formulations, packaging and promotions may change. Line a large baking sheet with waxed paper. For current information, refer to packaging on store shelves. In the bowl of a stand mixer, fitted with the paddle attachment, beat together browned butter, brown sugar and granulated sugar until fluffy and pale in color. Cereal Secrets is an independent, research based website. However you spell it, Cap'n Crunch cereal is made with regular oat flour which may be contaminated with gluten. Further to this, the palm oil in Capn Crunch is an unfortunate source of deforestation in Asia, America, and Africa. Pour over saltines and bake 375 for 10 to12 minutes. *Product formulations, packaging and promotions may change. The reason they're considered questionable is . However, certain ingredients would put up red flags for more stringent vegans observing a cruelty-free diet. Preheat oven to 350 degrees F. For Casserole: In a large bowl on medium speed, mix together all casserole ingredients. Total fat 1.6 grams. Blend well. How to Make Captain Crunch Cereal Bars . So while technically a plant product, the means of getting it is strictly against vegan principles. Open to U.S. (D.C.) 18+ (19+ in AL & NE). Despite the notion that some Captain Crunch products are non-vegan, they are nutritious for your daily breakfast. Ingredients: 2 Pounds Fresh Ground Suet; 1/2 Cup Chunky Peanut Butter; 1/2 Cup Shelled Sunflower Seeds or Chopped Pecans Preparation: Melt suet in a saucepan over low heat. Captain Crunch Ingredients. Sprinkle chopped nuts evenly over the bottom of the pan. This cereal contains no artificial flavors or preservatives, and it comes with Lucky Charms marshmallows! Cap'n Crunch's Crunch Berries take the original crunch you love, and add in bursts of colorful berry flavor. The cereal pieces also come in red, purple, and pink colors. 16g of sugar in each serving is only 9g off your full daily serving of sugar for the day, meaning just a little extra in your bowl and one serving of Capn Crunch has just taken up your full allowance of sugar for the day! For current information, refer to packaging on store shelves. Melt the white chocolate at your preferred method (I use a glass bowl in the microwave for 1.5-2 minutes, stirring in the middle). For Topping: In a small bowl, stir together all ingredients. *Product formulations, packaging and promotions may change. *One of the B Vitamins CONTAINS PEANUT INGREDIENTS. Copyright The Quaker Oats Company,2022.All rights reserved. However, there is no definitive answer to whether Captain Crunch is vegan or non-vegan since a deeper examination . For current information, refer to packaging on store shelves. Preheat your oven to 300 degrees F. Line a baking sheet with parchment paper. All rights reserved. Ingredients & Nutrition Facts, Is Golden Grahams Cereal Healthy? Vanilla Butter; 1 stick unsalted butter, room temperature; teaspoon vanilla bean or 1 teaspoon vanilla extract; teaspoon kosher salt Pancakes . (opens a new window), Instagram Post: And you think your day is full! For current information, refer to packaging on store shelves. Pump of Caramel Syrup. Instructions: Whisk the eggs and milk in a medium sized bowl until completely blended. According to the Cap'n Crunch website, their original cereal is made with the following ingredients . Popularity: High. In a food processor (or plastic bag, smash with a rolling pin) pulse 2 cups of the Cap'n Crunch cereal until finely ground. Its production requires huge swathes of land to be cleared to make space for palm trees, leading to the destruction of animal habitats, causing widespread death among animal populations. Note that all of these data are taken from Cap'n Crunch's original websites. Add peanut butter, stirring until melted and well blended. Leave egg in a separate bowl. *Percent Daily Values are based on a 2,000 calorie diet. Ingredients & Nutrition Facts, Is Total Cereal Healthy? Stir in cereals. Everyone loves a peanut butter theme on their favorite sweet treat, and Peanut Butter Crunch adds brown coloring and a delicious peanut butter taste to their original flavor. After introducing the original cereal in 1963, marketed simply as Cap'n Crunch, Quaker Oats has since introduced numerous flavors and seasonal variations, some for a limited timeand currently offers a Cap'n Crunch product line. Add peanut butter and vanilla; mix well. Grease three baking sheets. Mix until mixture is coated. Once the chocolate is all melted nicely, pour it into the mix. Copyright The Quaker Oats Company,2022. In a large saucepan, cook and stir sugar and corn syrup until the sugar is dissolved. Process the cereal in a food processor or blender until a fine crumb is achieved. Stir. Place the butter in a microwavable bowl and heat on high for 30 seconds. Drizzle the remaining melted peanut butter on top. Cap'n Crunch's OOPS! Here are the nutritional facts of Captain Crunch based on cup of serving to put it into perspective. The FDA says that foods must contain 5g of fiber to be considered high fiber. *Percent Daily Values are based on a 2,000 calorie diet. Sprinkle the mini Reese's pieces on top. Add the milk powder, sugar, salt, and toss to mix. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Put the pourer in the bottle of Baileys and place the cocktail spoon bowl side up in and against the side of the glass. Snag a box and go to townyour mouth will love you for it. A serving size (36g) of Capn Crunch contains: In short, no. View Recipe. *Product formulations, packaging and promotions may change. Rock your taste buds in a berry crunchy way. Put the Cap'n Crunch cereal in a zip-lock back and use a rolling pin to crush it in both large and small crumbs. Beat the butter, shortening, brown sugar, and white sugar with . Ends 8/11/22. Add in 5 cups of marshmallows and stir together till marshmallows are completely melted. Add brown sugar and corn syrup; bring to a boil, stirring . Allow to set for 20 minutes. Add to bowl with captain crunch. Total Time: 40 minutes. *Percent Daily Values are based on a 2,000 calorie diet. Mix all dry ingredients together in large bowl. A serving size (36g) of Capn Crunch contains: Calories - 143; Calories from fat - 16.6; Total fat - 1.8g; Saturated fat - 1.2g; Monounsaturated fat - 0.2g Add the melted butter and toss to coat. Then toss the chicken in the crushed cereal until well coated. All rights reserved. Description. Captain Crunch, or Cap'n Crunch, is a cereal that's made of corn and oats in little puffed square-shaped bites. Remove from oven and sprinkle chocolate chips over saltines. Then dip in the egg mixture, turning to coat. The original Cap'n Crunch cereal was . Ingredients & Nutrition Facts, Is Grain Berry Cereal Healthy? Copyright The Quaker Oats Company,2022.All rights reserved. Instructions. Captain Crunch is a well-known breakfast cereal. Add the peanut butter to the melted butter and stir until the peanut butter is melted as well. You reached the last element in the dialog. For current information, refer to packaging on store shelves. Combine crispy corn and rice cereal, honey graham cereal, peanut butter corn puff cereal, popcorn, chocolate pieces, and peanuts in a large bowl. Melt your butter or margarine over medium low heat in a large sauce pan. Whats not to like? Ingredients & Nutrition Facts, Is Special K Protein Cereal Healthy? The sad answer to that question is 'No.'. Pour ingredients into a buttered casserole dish. This peanut butter and chocolate combo blends both flavors perfectly and is a great alternative to Peanut Butter Crunch. Cap'n Crunch is one of those cereals that these days, is likely to be eaten by grandparents just as much as it is by the grandkids. Oh and the cereal strewn across the table. Remove chicken from the basket and allow it to rest for 5 minutes before serving. Line a baking sheet with parchment paper and preheat oven to 450 degrees F. In a shallow bowl, whisk eggs, milk, sugar, vanilla and salt until blended. Nutrition Facts. Ingredients & Nutrition Facts, Is Fiber One Cereal Healthy? FTC Disclosure: Cereal Secrets uses affiliate links which pay us a commission if you go on to purchase something using the link. Its recommended to consume less than 10g of sugar for your breakfast to hit that sweet spot without essentially starting your day with a bowl of candy. (opens a new window), Instagram Post: Don't worry, I buy the milk later to make sure it's cold! Stir in the Cap'n Crunch Cereal then spread into a well-buttered 8-inch or 9-inch square . Preheat oven to 325 degrees F (165 degrees C). This recipe for Captain Crunch Cereal Bars will soon be a family favorite. Learn how your comment data is processed. In a food processor (or in a ziplock bag and crumble up as much as you can) grind the cereal until it . Capn Crunch is an oat cereal - it is made with oat flour which, although gluten-free, may have been processed alongside gluten-containing ingredients. Next pulse pecans in food processor until finely chopped. *One of the B Vitamins. All Berries Buttermilk Donuts. Crumble the mixture on top of the sweet potato mixture. The high sugar is also unsatisfying in the long run and can lead to a sugar crash shortly after, leaving you open to wanting a second bowl or something else sweet to make up for the drop-off in energy. Grab a bowl or cup for an easy snack that goes great with couch time, anytime. 5/5 (4) Calories: 133 per serving Capn Crunch was first produced by the Quaker Oats Company in 1963 and since then has remained one of the most popular and beloved cereal brands in the States. The lightly sweetened corn oats are coated with a sweet oil to evoke the taste of brown sugar over rice. Capn Crunch can be bought at any grocery store where cereals are sold. Save my name, email, and website in this browser for the next time I comment. Bread the chicken: dip each piece of chicken in the flour, turning to coat. Cap'n Crunch OOPS! While its not definite that your bowl will contain sugar that was colored with bone char, the fact that cereals acquire their sugar from different locations means its a possibility. These ingredients are sugar (more specifically, cane sugar), palm oil, and artificial colors (yellow 5 & 6). View Recipe. The syrup makes this cereal stay crunchy in milk, and its this crunchy, sweet popcorn texture and moreish flavor that has given it its fame, making it a breakfast favorite ever since. Let's see the shot without the bottle in the background. Captain Crunch ingredients are Oat Flour, Sugar, Corn Flour, Palm and/or Coconut Oil, Salt, Reduced Iron, Yellow 6, BHT (to preserve freshness), and various Vitamin B components. Use a spoon to drizzle half of the melted peanut butter mixture over the cereal bars. Heat butter in large skillet over medium heat. Place basket inside your air fryer. Ingredients & Nutrition Facts, Is Quisp Cereal Healthy? Additional Time: 25 minutes. Although there isn't a single animal ingredient, which allegedly makes Captain Crunch a vegan product, there are three ingredients that are deemed questionable by more stringent vegans. Steps: Preheat an oven to 350 degrees F (175 degrees C). Cap#n Crunch is much too high in sugar and too low in healthy fat to encourage ketosis in the body. Add the pieces of chicken and cook 2-3 minutes per side until browned. You reached the last element in the dialog. Let the excess liquid drip off and then press into the cereal to coat evenly. What is Captain Crunch? It's made to be eaten with milk and enjoyed as a breakfast cereal. Whisk the cereal crumbs together with the bread flour, baking powder, and baking soda in a mixing bowl; set aside. Cap'n Crunch OOPS! Beat in vanilla, whole egg and egg yolk . In small bowl combine corn syrup & bourbon. Over the years, the original golden corn and oat . See Official Rules in Bio for full details. Transfer to medium bowl. For current information, refer to packaging on . Cereal lovers love the crunchy corn and oat breakfast cereal. Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Reduced Iron, Yellow 5, Niacinamide*, Yellow 6, BHT (to preserve freshness), Thiamin Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*. Most people regard Captain Crunch as a vegan breakfast cereal; that is a common hypothesis offered that there seem to be no obvious animal ingredients listed on the box.. Keep stirring until the marshmallows melt. Pour cereal into a 9x13 in pan and press down evenly (Don't squish down too much). 1 cup Cap'n Crunch Cinnamon Cereal. *Product formulations, packaging and promotions may change. All rights reserved. Cap'n Crunch is a corn and oat breakfast cereal manufactured by Quaker Oats Company, a subsidiary of PepsiCo since 2001. Copyright The Quaker Oats Company,2022. The bright red box with the mustached mascot in a captain's uniform has been promising a sugary and crunchy cereal that won't get soggy in milk for over 50 years. *Product formulations, packaging and promotions may change. If you havent tried Original Capn Crunch, the gold color and sweet taste of the UKs Golden Nuggets cereal is a dead ringer for this cereal. The short answer is no. For current information, refer to packaging on store shelves. At only 1.6g of protein, this sweet cereal is typically low in protein. Yield: 12. Capn Crunch contains no explicit animal products, so its suitable for a vegan diet. Heat a large skillet over medium heat. This classic, nostalgic commercial dates back to the 1980s. Spread mix unto parchment paper to cool. #NationalDogDay (opens a new window). Place back in a turned OFF oven just to soften/melt chips, then spread the melted . Captain Crunch Frap is a delicious combination of the two classic flavors, Captain Crunch and berries. Put chicken in into the crushed cereal and coat it completely. Capn Crunch Cereal Store Brand Alternatives, Is Oatmeal Creme Pies Cereal Healthy? cup milk. This oat cereal is very low in fiber, even by guilty pleasure cereal standards, with one serving containing only 0.9g of fiber. Add 2 slices of bread and cook for 2-3 minutes or until golden brown on the bottom. Your email address will not be published. Grab a bowl or cup for an easy snack that goes great with couch time, anytime. Grease and flour a 10 inch Bundt pan. Ingredients & Nutrition Facts, Is Eggo Cereal Healthy? Ingredients & Nutrition Facts . . Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Yellow 5, Niacinamide*, Blue 1, Yellow 6, BHT (to preserve freshness), Thiamin Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*. Capn Crunch is made specifically to be a sweet breakfast cereal and, as such, should not be eaten as a healthy snack. All rights reserved. Saturated fat 1.1 grams. Cereal Milk Pie. Peanut butter lovers, we've got the crunch for you! Captain Crunch Berry Frappuccino Price: Normal Price by Size. Required fields are marked *. Heat on high power for 1 minute then remove and stir until the melted butter blends with the marshmallows. Pour in your Cap'n Crunch and remaining marshmallows and stir till cereal is completely coated. This concoction is then blended with ice and finished off with whipped cream. Store in air-tight container. Captain Crunch Bars Recipe. Because Cap'n Crunch contains a non-gluten-free version oat flour , it is not considered to be gluten-free and not safe for celiacs. Dip flour-coated chicken into egg until fully coated. *Product formulations, packaging and promotions may change. Strawberries & Creme Frappuccino. Melt candy coating according to package directions and pour into cereal mixture. Capn Crunchs Peanut Butter Crunch is loaded with rich and creamy peanut butter flavor and your favorite unmistakable crunch. Set aside. Pour the Captain Crunch into a medium bowl and crush them a little with your hands. Ingredients & Nutrition Facts, Is Honey Smacks Cereal Healthy? Cap'n Crunch's Peanut Butter Crunch is loaded with rich and creamy peanut butter flavor and your favorite unmistakable crunch. Slowly pour the Baileys over the bowl of the spoon and watch the liquors switch. The decolorizing of cane sugar involves an ingredient called bone char, which is made from ground and roasted cattle bones. This secret menu item combines strawberry, toffee, and hazelnut syrups into a strawberry & Cream Frappuccino. There are no reviews yet. Description. 1 Pump of Hazelnut Syrup. 200 milligrams of sodium. Copyright The Quaker Oats Company,2022.All rights reserved. You reached the last element in the dialog. Ingredients: 4 slices Texas toast bread (thick sliced) 2 Eggs. Your daily values may be higher or lower depending on your calorie needs. If needed, reheat for 15-second increments, stirring after each, until the marshmallows are fully melted. Your daily values may be higher or lower depending on your calorie needs. Be the first one to write one. Instagram Post: How many of you Crunchmates do the same? Description. Prep Time: 5 minutes. directions. Void where prohibited. Your email address will not be published. Peanut butter lovers, weve got the crunch for you! Mix in the eggs, 1/2 cup water, oil and 1/2 cup rum. Gooey, Captain Crunch Cereal Bars made with marshmallows, butter, candy melts and of course . Capn Crunchs Crunch Berries take the original crunch you love, and add in bursts of colorful berry flavor. Further to this, the very low fat content is not desirable for a keto diet. Cakes 329 Show detail Preview View more Recipe Instructions Begin melting the butter in a saucepan set over low heat.Combine the butter and marshmallows in a large microwave-safe bowl. Capn Crunch uses the old trick of making the serving sizes on their boxes smaller than other cereals to make the reduced nutritional values appear more alike to Cornflakes or Cheerios. Put the crushed Cap'n Crunch cereal in a third bowl. Corn Flour, Sugar, Peanut Butter (Peanuts, Dextrose, Hydrogenated Cottonseed and/or Rapeseed Oil, Salt), Oat Flour, Rice Flour, Palm and/or Coconut Oil, Salt, Caramel Color, Reduced Iron, Niacinamide*, BHT (to preserve freshness), Thiamin Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*. Is Lucky Charms Cereal Healthy? Add to dry mixture & mix well until completely moistened. Snag a box and go to townyour mouth will love you for it. An upgraded version of the Crunch Berries cereal, this is a bumped bumped-up berry version with extra colors and a stronger berry hit. As it melts, mix the m&m's and pretzels in another bowl. Ingredients. Anyone trying to do keto properly needs to significantly up their daily fat intake, and Capn Crunch is not a good snack to do it with. It is advertiser-supported and we may receive compensation for some links to products and services throughout this website. Reservations have filled up for my Cap'n's Commute. vanilla extract, dark rum, salt, simple syrup, brown sugar, whole milk and 2 more If you do not see availability on the booking site, this means we have booked our online reservations . 1.2 grams of protein. Melt butter in a large saucepan over medium heat; whisk in flour until smooth, 2 to 3 minutes. In a small bowl add confectioners sugar. 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