When substituting Atlantic Pollock or cod always stick to the following: The color of the flesh for cod and Atlantic Pollock are slightly different. As an Amazon associate I earn from qualifying purchases. When cooked it is lean and flaky. In addition, they help keep the blood vessels healthy by reducing inflammation, plaque build-up, triglycerides and can help keep the heart rhythms more normal. Lets Compare. FoodsForAntiAging.com is headquartered in NY, USA. Swordfish 5 Sea Bass (specifically Chilean Sea Bass) 6 Orange Roughy 7. Like cod, flounder tastes slightly sweet but takes on a variety of flavors. I was only able to find cod. I was unable to find Atlantic Pollock. Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. Haddock is more flavorful and fishy. However, the difference between Cod and Haddock is more about shape and texture than taste. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. This article will examine all the differences between Atlantic pollock and cod including a side-by-side nutrient comparison. It helps maintaining healthy bones, skin and vision, as well as a strong immune system. FoodsForAntiAging.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Atlantic Pollock is the typical long, narrow body shape and has three dorsal fins. She has worked in some of the worlds most prestigious kitchens, and has published several cookbooks that have become bestsellers. Proteins are essential for a healthy, balanced diet. Texture and Taste Black Cod boast white and fatty meat, with a velvety texture and buttery flavor. More so, it helps keep blood pressure levels balanced and stable. Atlantic Pollock is more flavorful due to its oily, healthy fat content. Pacific Cod Fish from Alaska is considered the best choice because the population is healthy. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. His years of research and knowledge inspire people to achieve their goals. Its surprising because most people would have guessed cod. Atlantic cod contains almost 500 mg of potassium while Pacific cod has 266 mg. Potassium is beneficial for reducing sodium intake. Atlantic Pollock is part of the same family as cod. On the other hand, Pacific cod has a milder, more savory flavor and a firm texture. Otherwise, the cooked meat is white, lean and flaky with a mild taste. It is commonly found in grain-based foods like bread and cereals. A properly cooked cod is flaky, firm and moist. Find out more in the KetoBreads website by clicking here,Keto Breads. B vitamins help support the following: Atlantic Pollock provides over three times the amount of calcium than cod. Therefore, is cod fish better than Atlantic Pollock? Employed in a healthcare facility, he's worked with nutritionists and staff. They are listed on the FDAs best choices in regards to mercury levels. Many people want to know, which is better olive oil or coconut oil? Atlantic cod and Pacific cod are both from the Gadidae family and are different species. Youd have a better chance finding it in a fish market or online. 0.49mg. AtlanticPollockis more flavorful than cod due to its oily, fat content. Therefore, can you substitute cod for Atlantic Pollock? Cod is the typical long, narrow body shape and has three dorsal fins. Atlantic Pollock are longer and weigh more than cod. What is the difference between cod and Atlantic Cod. None of the individual contributors, system operators, developers, sponsors of foodsforantiaging.com nor anyone else connected to foodsforantiaging.com can take any responsibility for the results or consequences of any attempt to use or adopt any of the information presented on this website. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol. When deciding which one, a question often asked is, what is the difference between Pacific Cod and Atlantic Cod? Stick with skinless or skin when the recipe calls for one. NMFS REPORT 1978. Calcium, like magnesium is important for blood pressure and the heart. Halibut is richer in vitamin A, vitamin E, vitamin B2, and vitamin B6. The difference between the tastes of Atlantic Pollock and cod are not large, and most people wouldnt consider them to be much different. His years of research and knowledge inspire people to achieve their goals. Iron is found in hemoglobin, which represents approximately 2 thirds of the bodys iron reserve. DISCLAIMER: Articles are written, in part or in whole, by nonprofessionals. Sometimes the seafood section of the supermarket doesn't have the salmon or cod you need. It also contributes to maintaining the health of the nervous system. Atlantic cod is brownish, greenish to light yellowish with small, dark spots and a light lateral line running down the body. If youre interested in learning about scrod, check out my article about it, Scrod vs Cod: Theres More To The Story. Cod steaks are bone-in portions cut from the centre of the fish, like a cross-section, and the least expensive cut. It also helps various systems in the body like cardiovascular, liver, nervous and immune system. They established a list of best choices, good choices and ones to avoid based on their mercury levels. A recent study researched 22 studies and concluded magnesium supplementation decreased systolic and diastolic blood pressure 6. Elvira Bowen is a food expert who has dedicated her life to understanding the science of cooking. 2. The Pacific cod can be found in the waters of the entire western coast of Canada and is harvested year-round by trawls, longlines and pots. The cost will vary depending on location, whether it is farm-raised or wild-caught, fresh or frozen. Cod and Atlantic Pollock contain good amounts of selenium. Let's Compare. Atlantic Pollock is better than cod due to its higher percentage of heart healthy omega-3 fatty acids, B vitamins and minerals. Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. The cost of either Atlantic Pollock or cod will differ depending on the location, fresh or frozen and whether its farm raised or wild caught. Harvard Health reports calcium helps maintain blood pressure because it helps to control the relaxing and tightening of blood vessels 7. Always check with a physician prior to eating new foods, changing your dietary habits and how often to consume certain fish. Salmon is healthier because it has omega-3 fatty acids, vitamin B, potassium, and many other vitamins and nutrients. In terms of appearance, Atlantic cod vary in colour from green-grey to red-brown and are typically larger (average 5-12kg) than their darker-in-colour Pacific cousins (average 2-6kg). Larger females can produce 3 to 9 million eggs when they spawn. The FDA recommends consuming either cod no more than two servings a week. Pacific cod (Gadus macrocephalus), found in particularly rich abundance in Alaska. Atlantic Pollock contains more B6, B12, B5, B2, B3, iron, magnesium and calcium. Cod has a more mild, clean taste. Good substitutes for cod include: What is a good substitute for Atlantic Pollock? Keto Bread Tip:Great News! This page is currently only available in English. I recently wrote an article comparing black cod to cod. Larger fish tend to eat many smaller fish, which contain small amounts of mercury. Because of its huge culinary appeal, cod has been one of the most important, internationally traded food products for many centuries. Olive Kevin Garce is a Certified Health Coach who encourages people by informing them on healthy nutrition and healthy food topics important to them. A sugar-heavy diet can cause metabolic dysfunctions. Haddock Taste. Good substitutes for Pacific or Atlantic cod include: Tastes matters more than texture when substituting but you may choose a certain fish if a certain cooking method has to be used. Tuna In terms of appearance, Atlantic cod varies in colour from green-grey to red-brown and are typically larger in size (average 5-12kg) than Pacific cod (average 2-6kg), which are darker in colour. Seafood is renowned for being a part of many diets like keto or heart healthy. As a certified Healthy Coach, I spend much time informing people about healthy foods. Atlantic . Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. Meanwhile, it's projected that the total Pacific cod catch will remain steady at about 462,000 MT. A Complete Comparison, Flounder vs Cod: Is One Better? Sometimes the seafood section of the supermarket doesnt have the cod you need. Ling, (Molva molva), in zoology, commercially valuable marine fish of the cod family (Gadidae), found in deep northern waters near Iceland, the British Isles, and Scandinavia. While both types of fish are considered to be a good source of protein, cod is higher in protein than tilapia. Phenylalanine is an essential amino acid that the body uses to make proteins, thyroid hormones, epinephrine, dopamine and norepinephrine, three essential neurotransmitters. Although lower in omega-3s than fatty fish, cod can still be part of a healthy diet. Atlantic Pollock grows to 42 in length and weighs up to 27 pounds. Cooked cod turns to an opaque whitish color and pollock turns more whiter. It is necessary for breaking down carbohydrates and for processing amino acids and fats. Pacific cod has a milder, more savoury flavour profile accompanied by firmer, chunkier flakes. If you're going to be cooking with cod, it's important to know the best kind for your recipes and your personal taste. Pacific cod has 82 calories per 100 grams while Atlantic cod contains 105 calories. Help us by suggesting a value. The cod is relatively cheaper than the haddock, the difference being around 14.7$. Daidzin is an isoflavone compound found in vegetables and legumes, especially soy and soybeans. Another article you should check out is Cod Alternatives: The 12 Best Substitutes. Lipids are essential for a healthy, balanced diet. The FDA recommends eating pollock or cod no more than two servings a week. Cod cheeks are skinless and boneless cuts sliced from the head. (Atlantic Cod (canned)) Unknown. Atlantic cod is a good substitute for Pacific cod due to their similar mild tastes. Here quotas are set in line with the annual scientific catch recommendations issued by the International Council for the Exploration of the Sea (ICES). The way a fish taste plays a huge decision when deciding between two fish to eat. The Pacific cods have more moisture to them than Atlantic cods. It also contains more vitamins and minerals than tilapia, including iron, magnesium, and vitamin B12. Stick with similar fillets, whole fillet or cross section. Atlantic cod lives up to 20 years or more. Cod contains vitamin C while halibut lacks it. Pacific cod is found in the North Pacific Ocean and Atlantic cod in theNorthwest Atlantic Ocean. Therefore does Atlantic Pollock or cod have more mercury? Genistein is phytoestrogen found in plants. These plans control the fishery through permits and limited entry, catch quotas, gear restrictions, closed waters, seasons, by-catch limits and other measures. They may also boost the effectiveness of anti-inflammatory drugs. Atlantic cod (Gadus morhua), found in large volumes in the cold, deep waters of the North Atlantic.2. Always consult with a doctor prior to making any decision on food or nutrition. Ill compare their tastes, textures, habitats, costs, mercury levels and benefits. Which is more expensive, Atlantic Pollock or cod? There are two main species available to the market: 1. The Pacific cod fish protein content is 18 grams, while Atlantic cod fish has 23 grams for a 100-gram serving. Cod is both a nutritious and flavorful fish loaded with lean protein, vitamins, and minerals. Disclaimer: Above link and others in this article are affiliate links which means I may earn a small commission at no extra cost to you. 2.2K views, 10 likes, 0 loves, 0 comments, 30 shares, Facebook Watch Videos from Top Best Videos: | . Even if a statement made about nutrition, food, exercise, medicine, diagnosis, treatment or advice is accurate, it may not apply to you or your symptoms. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage. Foodsforantiaging.com is not a doctor,licensed physical therapist,health coach,scientist or trainer. With regards to flavour, Atlantics have a slightly sweet taste. Glycitein is an antioxidant and acts as a weak estrogen. Atlantic Pollock and cod contain many B vitamins, although pollock provides a higher percentage. Cod can substitute for Atlantic Pollock due to their similar milder tastes although the textures are sightly different. Studies suggest omega-3s can help reduce joint pain and stiffness in people with rheumatoid arthritis. Therefore, can you substitute Pacific cod for Atlantic cod? Texture is more important for certain cooking methods. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. References https://books.google.am/books?hl=en&lr=&id=F_z6GhN3lPcC&oi The recommended daily dose for an adult is 10 mg. Vitamin A is a fat soluble vitamin that comes in various forms. Help us by suggesting a value. It has a fair bit of moisture, and a mild taste. Cod cost more than Atlantic Pollock. One other difference between cod and tilapia is their taste. Source of data: FDA 1990-2012, "National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource" Report 1978, "The Occurrence of Mercury in the Fishery . Cod contains less mercury than some seafood, including popular fish like tuna, and can be prepared in multiple ways. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down. What is a good substitute for cod? There are a few different types of cod available. It helps the body reduce fluids and rids excess sodium9. Theyre both popular making it sometimes difficult to choose between the two. A recent study researched 22 studies and concluded magnesium supplementation decreased systolic and diastolic blood pressure 6. Alaska, US, and Canada Pacific cod have moderate amounts of mercury, while Atlantic cod is low in mercury (20). Cod are from the Gadidae family, Gadus genus and species are morhua (Atlantic cod), macrocephalus (Pacific cod) and ogac (Greenland cod). They also have a silvery subcutaneous layer not found in Pacific cod, which makes it slightly firmer, less oily, and less moist. It acts as an antioxidant and helps to protect the body's cells from the damaging effects of free radicals, to strengthen the immune system and prevent blood clotting. Unknown. U.S. wild-caught: Pacific cod from Alaska is a Best Choice, and it's a Good Alternative when it's caught on the West Coast. Why is Atlantic pollack fish so cheap? AtlanticPollockand cod contain similar mercury levels. Sizing typically is much smaller than Atlantic Cod at 25 to 30 inches in length and weighing 5 to 8 lbs. Water also helps transporting nutrients and oxygen throughout the body. Cod fillets have large flakes and are thicker than many others. Cooked meat of both is white and flavours are also similar. Atlantic and Pacific cod are the two species caught commercially in U.S. waters. Atlantic cod is the typical long, narrow body shape and has three dorsal fins. According to NOAA Fisheries , Pacific cod is the second largest commercial fish in America, and in 2021 alone, over . Alaska Pollock Vs Cod: A Comparison Which Is Better? Threonine is an essential amino acid that helps promote normal growth of the body. Many favor cod when making fried fish, and it is often paired with french fries to make fish and chips. They may also boost the effectiveness of anti-inflammatory drugs. Pacific cod (Gadus macrocephalus), found in particularly rich abundance in Alaska. Calcium is a mineral which is very important for bone health. Pacific cod is found in the North Pacific Ocean from the Bering Sea to California in the east and to the Sea of Japan in the west 13. Read more here About Me, Brown Rice vs White Rice: Which is Better? They also have large flakes that fall apart easily when cooked, whereas Pacific cod has a milder . The cod worm, which is often found in cod, is also found in many other species. Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3. Adding magnesium to your diet could be instrumental in improving sleep quality. Nutrition. The Pacific species (coming primarily from Alaska) is more abundant. They both can be cooked using the same methods like frying, baking, broiling, steaming or poaching. Pacific cod's texture is firm, flaky and moist if cooked properly. As an Amazon Associate I earn from qualifying purchases. One 3-ounce (85-gram) serving of cooked cod provides over 30% of the Reference Daily Intake (RDI) for vitamin B12 for. Atlantic Cod Vs Pacific Cod. While most Pacific Cod live up to 12 years, Sablefish often reach the age of 90! Marine Omega-3 Supplementation and Cardiovascular Disease, Key minerals to help control blood pressure, link to Brown Rice vs White Rice: Which is Better? Two of the fatty acids, DHA and EPA are associated with lowering blood pressure and improving the health of blood vessels3. Preference is very much down to consumers' personal tastes. Leucine is an essential amino acid for adipose, muscle and liver tissues. They increase bad cholesterol and the risk of coronary heart diseases. Cod has a mild, non-fishy taste. A properly cooked cod is flaky, firm and moist. It is completely wild and because of a rebuilt of the strain of the Atlantic Cod in Iceland, limited harvesting is allowed as a part of the sustainable fishery. Pacific cods large flakes may come apart easier than Atlantic cods large flakes due to its higher moisture content. Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. Atlantic cod is healthier than Pacific cod due to its 50% more heart healthy omega-3 fatty acids, less cholesterol and more protein. Visit their website and check it out. These include B6, B12, B5, B1 (thiamin), B2 (riboflavin), B3 (niacin) and B9 (folate). Omega-3 fatty acids increase the health of blood vessels by decreasing inflammation. They have a lighter lateral line running down the body. Pacific cods are moister than Atlantic cods. I checked Freshdirect online for the current prices of cod. Omega-3 fatty acids are heart healthy and help keep arteries healthy. Atlantic Pollock and cod are both from the Gadidae family and are different species. 6. maltose per 100g Unknown. Atlantic cod tastes a little sweeter than Pacific and the texture is firmer due to less moisture content. 1.84x more monounsaturated fatty acids per 100g, 70.23% less saturated fatty acids per 100g. Cod meat is white and flaky, but firmer and leaner. Pacific cod provides more B12, B5 and phosphorus than Atlantic. The Pacific cods have more moisture to them than Atlantic cods. The next section of this article explains how. Mackerel (King, and to a lesser degree, Spanish and Gulf Mackerel) 4. Atlantic Pollock contains more B vitamins and minerals than cod. The table below lists the nutrients for Pacific cod vs Atlantic cod. The North-East Arctic cod fishery is conducted year round but is most intense in the first half of the year, while the peak season for the Alaska cod fishery is autumn and winter. Selecting seafood at the market can be overwhelming at times. The FDA and the EPA have warnings and suggestions regarding mercury levels in fish and how often to consume them 10. Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. Dry cod may be prepared as unsalted stockfish, and as cured salt cod or clipfish. Cod also contains a significant amount of iodine, which is an important mineral for thyroid function. It is therefore possible to buy the cod loin, which is cut from the middle section or fattest part of the fillet. Tilefish from Gulf of Mexico, also known as blanquillo 2. A side-by-side taste test may be necessary to pick out the difference. of the cod. Atlantic cod is more expensive than Pacific cod. Pacific cod average 25-30 in length and weighs 5-15 pounds. Shark 3. . Pacific Cod is caught mainly by freezer trawlers that process the catch at sea. Like magnesium, calcium is important for blood pressure and the heart. Pacific cod and Atlantic cod contain similar mercury levels. Foods For Anti-Aging is a participant in the Amazon Affiliate Program, Clickbank, Markethealth, Share A sale, Commission Junction (and other potential affiliate networks), an affiliate advertising program designed to provide a means for us to earn commissions & fees by linking to links, advertising and offers. Cod is firmer thanAtlantic pollocks tender to firm texture. The recommended daily dose for adults is approximately 1000mg. The longstanding Joint-Norwegian Fisheries Commission coordinates similar dynamic management with regards to catches in the North-East Arctic. None of the individual contributors, system operators, developers, sponsors of foodsforantiaging.com nor anyone else connected to foodsforantiaging.com can take any responsibility for the results or consequences of any attempt to use or adopt any of the information presented on this website. It is also commercially known as cod or codling. Lets Compare, Cod Alternatives: The 12 Best Substitutes, Marine Omega-3 Supplementation and Cardiovascular Disease, Key minerals to help control blood pressure, link to Brown Rice vs White Rice: Which is Better? Whats the difference between Atlantic Pollock and cods textures? Atlantic cod is healthier than Pacific cod due to its 50% more heart healthy omega-3 fatty acids, less cholesterol and more protein. FoodsForAntiAging.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Let's Compare, Effect of magnesium supplementation on blood pressure: a meta-analysis, How Potassium Can Help Control High Blood Pressure. Help us by suggesting a value. Pacific cod is no slouch either and contains a large number of nutrients as well. Keto Bread Tip:Great News! They also have large flakes that fall apart easily when cooked, whereas Pacific cod has a milder, more savoury profile thats accompanied by firmer, chunkier flakes. Employed in a healthcare facility, he's worked with nutritionists and staff. Atlantic cod provides a greater percentage of vitamins and minerals than Pacific including B6, thiamin, riboflavin, niacin, iron, potassium, magnesium, calcium, zinc and selenium. Cookies can be managed in your browser or device settings. The Pacific cods have more moisture to them than Atlantic cods. As an Amazon associate I earn from qualifying purchases. Good substitutions for Atlantic Pollock include the following: Tastes matters more than texture when substituting but you may choose a certain fish if a certain cooking method has to be used. In flavour terms, it's widely agreed that Atlantic cod has a slightly sweet taste, with large flakes that fall apart easily when cooked. These include B6, B12, B5, B1 (thiamin), B2 (riboflavin), B3 (niacin) and B9 (folate). Moreover, cod contains more vitamin B1, vitamin B3, and folate (vitamin B9). Theyre great for grilling or searing because they dont overcook as easily. Let's Compare, link to Olive Oil vs Coconut Oil: Which is Better? Even if a statement made about nutrition, food, exercise, medicine, diagnosis, treatment or advice is accurate, it may not apply to you or your symptoms. A form of unsaturated fat with one double bond in its structure. The Atlantic cod (Gadus morhua) is a benthopelagic fish of the family Gadidae, widely consumed by humans. Find out more in the KetoBreads website by clicking here,Keto Breads. Although in 2021 they are becoming more scarce and the price is increasing. B vitamins help support the following: Atlantic cod and Pacific cod provide magnesium 4. What is a good substitute for cod? It is also low in calories and contains very small amounts of fat. A side-by-side taste test may be necessary to pick out the difference. Two of the fatty acids, DHA and EPA are associated with lowering blood pressure and improving the health of blood vessels3. Pacific cod is lower in calories compared to Atlantic cod. (Pacific Cod (raw)), Unknown. Pacific cod is more mild tasting thanAtlanticcod. Atlantic cod (Gadus morhua), found in large volumes in the cold, deep waters of the North Atlantic. Atlantic Pollock provides over double the number of omega-3 fatty acids than cod. It is a rich source of protein, omega-3 fatty acids, vitamins, and minerals. Which is more expensive, Atlantic cod or pacific cod? Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). As an Amazon Associate I earn from qualifying purchases. Phosphorus is critical to bone and teeth, while selenium helps produce and protect DNA. Which type of cod fish is the [] It should also be noted that these and other important cod fisheries are certified according to the Marine Stewardship Council (MSC) sustainability standards and there are currently four further Atlantic fisheries currently undergoing assessment. Did you know, you dont have to give up your favorite bread, pizza or sandwiches to follow a 100% Keto diet. A cod fillet is thicker than Atlantic Pollock and has larger flakes. Folic acid is crucial during infancy, adolescence and pregnancy as it helps in the production of genetic material and is important in the development of cells and tissues. Two popular ones mentioned are olive oil and coconut oil. They are capable of reproducing at 2 to 3 years old, when they are between 12 and 16 inches long. The Pacific cod fillet also has a milder, savory flavor profile with firm, chunky flakes while the Atlantic cod is sweeter and has bigger flakes. They contain 0.50 grams per four ounces raw. Cystine is a non-essential amino acid that helps proteins in maintaining their structure. Omega-3 fatty acids are heart healthy and help keep arteries healthy. The Gulf of Maine Atlantic Pollock population is above target levels and they are not over fished. In flavour terms, Atlantic cod has a slightly sweet taste, together with large flakes that fall apart easily when cooked, whereas Pacific cod has a milder, more savoury flavour profile that's accompanied by firmer, chunkier flakes. Which fish is more expensive cod or haddock? Studies 8 show selenium may help to protect the following: Cod contains almost 500 mg of potassium while Atlantic Pollock has 403 mg. Potassium is beneficial for reducing sodium intake. Cod is brownish with dark spots with a cream lateral line running down the body. Foodsforantiaging.com is not a doctor,licensed physical therapist,health coach,scientist or trainer. How do these nutrients benefit health? Atlantic Pollock are brownish-green on the back and slightly pale on the belly. It is important for synthesizing melanin, thyroid hormones, epinephrine, norepinephrine and dopamine, three important stimulators of mood and feelings of well-being. According to the EDF Seafood Selector, Pacific cod mercury levels rank as "moderate", meaning . The medical, nutrition, food, exercise or supplement information provided on foodsforantiaging.com is, at best, of a general nature and cannot substitute for the advice of a medical professional or other professional (for instance, a qualified doctor/physician, nurse, pharmacist/chemist, physical therapist, physical trainer & so on). What are the differences between Atlantic Pollock and cod? Haddock is more flavorful and "fishy." Fluoride is a mineral that helps strengthen bones and teeth, when consumed in moderate quantities. Betaine is an amino-acid that contributes to protein synthesis and contributes to the proper functioning of the liver. Cod grows an average 27-34 in length and weighs 5-15 pounds. While closely related, there are subtle differences between the two. Pacific cod is brownish or grayish with dark spots with a cream lateral line running down the body. Pacific cod is firm , chunkier flakes mildmore savouury in flavour. 8. iron per 100g. Cod is a highly nutritious food. Atlantic cod is found in the Northwest Atlantic Ocean from Greenland to North Carolina and in the western Gulf of Maine. It also has a mild to sweet flavor. It also supports tissue formation and is necessary for the body to produce glutathione to remove toxins from the liver. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol. With the promise of such bonanza supplies, 2014 should be another memorable year for cod lovers everywhere. Foods with high water content help you stay hydrated. Foods For Anti-Aging is a participant in the Amazon Affiliate Program, Clickbank, Markethealth, Share A sale, Commission Junction (and other potential affiliate networks), an affiliate advertising program designed to provide a means for us to earn commissions & fees by linking to links, advertising and offers. The articles in this site rely on scientific studies, medical associations and professional experience. Like using a firmer texture when grilling, Atlantic Pollock are from the Gadidae family, Pollachius genus and Pollachius Pollachius species. Tyrosine is an amino acid that the body produces from phenylalanine. Stick with similar fillets, whole fillet or cross section. 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