Pour coconut milk over tomato mixture and whisk in curry paste and sugar until smooth. Transfer the browned. Reduce the heat to a simmer and cook for 25 . Cook until the vegetables are softened, about 5 minutes. 1 Heat a large, heavy-bottomed pot over medium heat. Can I use curry paste? Hi have stumbled across your blog and love your recipes cant wait to try them. Registered office: 20 Vauxhall Bridge Road, London, SW1V 2SA UK. Or, youcan swap butternut squash for sweet potato. This was awesome! Stir in the coconut milk and kale. Once melted add the finely chopped red onion and fry for a few minutes before adding crushed garlic. Thanks for the recipe! Instant Pot Sweet Potato Lentil Curry Happy Foods Tube ginger, parsley, garlic clove, avocado, coconut milk, chili, lentils and 9 more Lentil Curry May I Have That Recipe tomato paste, turmeric, mustard, coriander, lentils, chopped fresh cilantro and 10 more Coriander Seed, Ginger, Coconut And Lentil Curry GoodFood I would love to see more recipes that are pre-workout and post-workout meals and snacks. 3 Add the chilli flakes, coriander, cumin and turmeric. Step 2. Saute the aromatics. Tip: This is vegan, apart from the yoghurt that is served with it; you can use a dairy-free alternative to yoghurt, if you prefer, by Rukmini Iyer Sounds delicious! Tip in the peas, bring back to the boil and simmer for a further 4-5 minutes. Leftovers can be stored in an airtight container in the fridge for up to 5 days. 15 Creative Curry Recipes 03 of 08 Give it a good stir and fry for about 20 seconds until fragrant. Once the onion is soft and translucent add the spices. Thanks so much for this recipe!!! Sweet Potato Curry is an easy weeknight dinner, made with coconut milk and fast-cooking red lentils. lime wedges. Add the aubergine, courgette, sweet potato, lentils, and stock Add lid, close valve and set to manual high pressure for 10 minutes. , In the UK we dont get those cookies! I know that people in other countries cant afford to eat meat protein every meal, and there are many creative, delicious, plant-based dishes that we can expose our taste buds to. Step 1. Id like to see more non-starchy one pot meals! sweet potatoes (about 5-6 medium sweet potatoes), peeled and diced into 1 inch cubes, green lentils (or whatever you have on hand), light canned coconut milk (I get mine from Trader Joe's), Join the AK email list and get my brand new, FREE. Add the broth and bring to a boil. Method. Next add the red lentils, coconut milk and vegetable stock. This makes about 8 servings. In a large pan, melt coconut oil over medium heat. I have so many coconut recipes coming, its unreal! Add the vege- table stock and stir, scraping up any browned bits on the bottom of the pot. Add cilantro and salt and adjust seasonings to taste. 1995 - 2021 Penguin Books Ltd. Bring to a simmer, and allow to cook for around 20 minutes, until the lentils and sweet potato are soft. This was delicious I made it exactly as is with no changes and it was PERFECT although mine turned out a little more yellow than the picture. (I add an extra full teaspoon of salt when using water.) I just wasnt paying attention turned out ok though, just a bit more soup-like! Comes up "Page not found". I would love to see more ethnic inspired recipes that are not too complicated, but yummy and healthy. I did not have canned coconut milk, but had the 45 calorie kind in the carton. How to make Vegan Red Lentil Sweet Potato Curry: Combine the lentils with 2 cups (600ml) of the water in a small saucepan over medium heat. Stir in the spinach until wilted. Thereafter you will be billed R75 per month. Serve it over white rice or cooked quinoa for a warm and comforting meal. Congrats to Gena ! Add the sweet potatoes, lentils, coconut milk and stock and bring to the boil. Love curry recipes? YUM! Serve with green onions. I didnt have ginger or turmeric so I skipped those two ingredients but I think it still turned out great! Do you think I could put this in my Crock? Add onion, garlic and ginger. Megan, I love when you post yummy Indian (my favorite cuisine), Mexican & Thai meals & would love to see cuisine from all over Africa, as well!! Scoop into bowls, and garnish with fresh herbs and greek yogurt if desired. Top with a little cilantro, serve with rice and naan bread. Easy and a great source of nutrients and plant based protein for my baby! Garnish with cilantro. Just made this for my lunches this week. I have a few coconut milk + sweet potato soups I make. +1 for more stew/soup and grab-n-go recipes! 2. I pre-chopped everything the night before (because I knew I wouldnt want to mess with it when I got home from work), so it was pretty quick for me to make. Instant Pot Lentil Curry Recipe. It comes from my friend Gena from The Full Helping, and her first cookbook, Choosing Raw. Instructions. Once tender, drain water from sweet potatoes, and place them into a food processor. I made this over the weekend and it was delicious although I accidentally put about twice the amount of coconut milk in! As a person who is a wee bit lacking in the creativity (and cooking confidence) departments, I appreciate each of the recipes you share! Pour in sweet potato or squash mixture, cover and continue to cook until kale and sweet potato or squash are tender, 10 to 20 minutes. Submit your question or review below. We love this recipe, it's now a regular at our house. Add your lentils, carrot, sweet potato, stock and mix everything together. Add the chicken, sweet potatoes and lentils and stir to coat in the paste, then pour in the stock and coconut milk. I was looking for a reasonably high protein lenten (no meat) meal that was also nutritious & I hit the jackpot! 2. Thanks! Love yours! SO delicious. If youre looking for a comforting vegetarian dinner, this Sweet Potato Curry is for you. Finish. Saut for 3-5 minutes, stirring frequently, or until onion is translucent and fragrant. Saute until its softened, about 5 minutes. This is the first step in adding flavor to the curry. Id love to see more easy breakfast as I run out the door to work recipes I usually have a smoothies but sometimes want something savory. Everything you post seems to make my family happy. Once it's boiling, reduce the heat to medium-low or you have a gentle simmer. Lentils are perfectly healthy, low in calories, packed with vitamins and minerals, and full of fiber! 3 Add the chilli flakes, coriander, cumin and turmeric. Place the cauliflower, sweet potato, onion, water, lentils, broth, curry paste, garlic, coriander, cumin, turmeric, ginger, cinnamon stick, salt, and tomato paste in the slow cooker. Add kale, stir well and let wilt for a minute or two. Use almond milk, oat milk, or even heavy cream, if you dont need a dairy-free recipe. Did you know that 2016 is The Year of the Pulse? Serve the sweet potato and coconut milk stew hot with chopped cilantro, extra chili flakes, lime wedges, and Nigella seeds (if using). Registered number: 861590 England. Add in the spices and cook for 1 minute. I really love your healthy/gluten free versions of comfort food and would like to see more of these! 2. I had a busy day full of meetings. Bring to the boil, then simmer for 15 minutes. 1 large Sweet Potato (1 pound/450 grams) 13 ounces Coconut Milk (400 ml) 13 ounces Tomato Passatta (400 ml) 3 teaspoons Thai Curry Paste 2 tablespoons Concentrated Tomato Puree 1 teaspoons Turmeric Powder 1 teaspoons Cumin Powder 1 teaspoons Salt 1 teaspoons Ginger Optional extras: Avocado Parsley Chili Cook Mode Prevent your screen from going dark Slowly saut the onion, stirring occasionally, until translucent and soft (about 5 minutes). Add the garlic, ginger and curry leaves, if using, and cook for 2 minutes. , Made it tonight and added some chili powder to give it a little kick. Add onion and cook for 3 minutes, stirring frequently until translucent and slightly golden. Add the cubed sweet potatoes and simmer for 10 minutes longer, then . Stir well to combine. Read your favourite magazine in a convenient PDF form. Add the lentils, sweet potato, turmeric, garam masala, curry powder, salt, and pepper. Sweet potatoes, coconut milk, coconut oil, curry powder, no sugar added. Id love to hear what you think! I have seen her blog before thanks to you letting us know. Add in the turmeric, curry powder, garlic, and ginger, and saute briefly, just until they are fragrant, about 1 minute. Add the Thai red curry paste to the heated pan with a couple of tablespoons of coconut milk and stir until the aroma is released. Pour coconut milk over tomato mixture and whisk in curry paste and sugar until smooth. Press Cancel to stop the cooking cycle. Hi Rachael! Add onion; cook for 5-7 minutes, until onions begin to brown. Bring to a simmer. Add the ginger and sweet potatoes and cook until fragrant, about 2 minutes. Stir in garlic and fresh ginger and saut for a further 1 minute. This Sweet Potato Lentil Coconut Curry is hearty, warming, colorful, and so good! I also forgot to say that to save time, I skipped the separate sweet potato cooking & added all the potatoes at the beginning. As much as I tell myself that I need to take a break and relax, its hard to step away from the chaos of work and the business of life; Im sure many of you can relate! 1 carrot stalk, chopped 3 cloves garlic, diced 1 Tbsp fresh ginger, minced 2 Tbsp yellow curry powder tsp cayenne, optional tsp sea salt 2 cans coconut milk Optional Toppings: nondairy yogurt of choice, or raita chopped cilantro Instructions Preheat oven to 400F (200C). if necessary. Love your site! 1. I am fairly new to your site but so far I have loved every recipe I have tried. Enter your email address below and I'll send you a FREE guide with 5 days of my best tips for planning Thanksgiving (recipes included! Probably a good thing I shouldnt be allowed alone with cookies anyway Heat the oil in a large deep pan over a medium heat. This recipe looks so good! This is perfect! Along with the vegetables, add the remining ingredients except for the coconut milk: canned tomato, lentils, curry powder, vegetable broth, sugar. Even if you dont have dietary restrictions, I think youll enjoy this comfort stew, plus itll help you to forget about thin mints and emails. 400 ml coconut milk. 4 Add the ginger and garlic to the pot and cook for another minute. It will keep well in an airtight container in the fridge for up to 5 days. Thanks. More cook ahead meals that can be paired with other sides for new meals later in the week. Adding a big handful of fresh cilantro at the end takes the flavor to the next level, and you can add a squeeze of fresh lemon juice or lime juice, to brighten it up, if youd like. I would love to see more kid-friendly recipes! 2. I made spicy sauted shrimp to go with this and the flavor combinations were to die for. This can be made in advance and frozen in batches if you wish. Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine. Finely chop the onion, mince the garlic, and chop the sweet potato and eggplant into small dice. Stir to combine, cover, and simmer over medium heat for 20 to 30 minutes, until the potatoes are fork-tender. I made something very similar to this last night! Add lentils, carrots and sweet potato. You can replace the curry powder with 2 tablespoons of red curry paste, for a similar flavor. Enjoy! I am currently making meals that my husband and I can eat with my 8 mo old. Just tried this in a slow cooker and it turned out great! Add the coconut milk and broth and let it simmer over low heat for 10-15 minutes until thickened. Id love to see more easy lunch recipes. Stir them all together to coat the sweet potatoes and release the oils from the spices. Learn how your comment data is processed. I had to add some extra vegetable broth (mine got way thick) and I doubled the curry powder (at least). I have a bunch of other delicious recipes you might enjoy under Soups & Stews here, too . Carrots, celery, two kinds of lentils, red potatoes, and finished off with a few handfuls of spinach that were a bit past their best. :) looks like something to look forward too.. Add the chickpeas (drained and rinsed), coconut milk, curry paste, peanut butter, 1 cup water and the kosher salt and bring to a . Wash and dry the fresh produce. The serving size is about 1/8th of the entire recipe (Id say its about 1 heaping cup). Add remaining ingredients except for kale and stir. I would love to see more easy dinners that are healthy. 45 min. If you'd like to use green or brown lentils, you'll need to increase the cooking time to 25 or 30 minutes, which will make the sweet potatoes much softer. You could use canned sweet potato puree for the coconut-sweet potato broth, but I would recommend using the cubed sweet potatoes for the first half of the stew (where you cook them with onion, carrot, lentils, etc. I might have some of the leftovers with a Greek yogurt garnish. Id love to see more recipes with honey in them. 1 Prepare & roast the sweet potato: Place an oven rack in the center of the oven, then preheat to 450F. I love curried almost anything. Stir well to combine. Journalism strengthens democracy. Once the oil is hot but not smoking, add the onion, curry powder, and ginger and stir just until fragrant, about 1 minute. Those are just my favorites.) 1 small bunch spinach, stems removed and leaves chopped (about 4c) TO SERVE. Love your site . 8 Add the coconut milk and spinach to the pot and stir. Add the onion and saut for 5 minutes until beginning to soften. ADD the lentils, sweet potato or yam, carrots, stock, and a pinch of salt and bring to a boil. Enjoy! BONUS: Youll also receive our freeBeginner GardeningGuide! Sprinkle curry powder, turmeric, and cayenne over diced sweet potatoes and toss tocoat. Add curry powder, cinnamon and salt and stir to coat. Reduce heat to medium-low and continue cooking the curry (uncovered) over a very low simmer, stirring occasionally, until the sweet potatoes are softened, about 10 to 15 minutes. Stir in the 1/2 cup coconut milk and lime juice. Cover and cook about 5-6 minutes. Heat the olive oil in a large pot over medium heat, and saute the onion until softened, about 5 minutes. Add the onion and sweet potato and saut for 5 minutes, until onions are translucent. Id like to see more quicky and easy recipes! Save my name, email, and website in this browser for the next time I comment. Once tender, drain water from sweet potatoes, and place them into a food processor. from Nadiyas Everyday Baking. Cant wait to see yours. Add the lentils, potato, carrot, and seasonings, and stir to combine everything. Add seasoned sweet potatoes, cover, and simmer for 25 to 30 minutes, or until sweet potatoes are tender. Yellow curry, coconut milk, coconut oil, green lentils, tomato paste. Then add in your spices and stir for 30 seconds. Saut the onion until it's turning a little golden. And I love sweet taters, in soups, too! Heat a large pot over medium heat. Set the Instant Pot to the "saute" setting, and stir together the olive oil, onion, carrots, and sweet potato. Add in the coconut milk, stir through and then allow to simmer gently for 45 minutes, stirring occasionally. 5.0 1. 'think I will try that, it looks delicious ! 6 bud-tingling fish recipes to try this summer. Cover and cook on low 8 hours. You can add any other vegetables you like to this dish, such as bell pepper, spinach, or diced tomatoes. It adds such a yummy flavor, and that way it's done by the time you're ready to deal with step 3. Serve. Cook for 5 to 6 minutes, or until fragrant and translucent. 3. more curries please! 1 litre (4 x 250ml) vegetable stock. Made enough for dinner for four and lunches too . Comfort and nutrition in every bowl! Good going, Mona Han! Im always amazed by the use of herbs and spices that takes the flavor to the next level. I hope you get a chance to try this one! Yes, but the cooking time will increase, which will also make the sweet potatoes softer. Preheat the oven to 450F. You may also love Coconut Curry, Pumpkin Curry, or Salmon Curry. Please check your inbox to receive your free download! Would love to see more lunch/dinner recipes like this one. Love your site! Isabella Niehaus & Louis Jansen van Vuuren, We live in a world where facts and fiction get blurred. Add sweet potato cubes, lentils, veggie broth, spices, chopped tomatoes and a pinch of salt. By clicking Submit, I consent to you using my details to send me The Happy Foodie newsletters, and confirm I have read and understood Penguin Random House's, Rukmini Iyers Easy Mushroom and Yoghurt Curry, Rukmini Iyers Chechki: One-Tin Spiced Cauliflower and Potato Curry with Peas, Rukmini Iyers Bengali-Style Mustard Fish with Crushed Peas and Spiced Sweet Potato, Rukmini Iyers All-in-One Aubergine, Tomato and Nigella Seed Curry, Janes Patisseries Cosy Hot Chocolate Brownies, Roast Red Onions and Beetroot with Pomegranates, sweet potatoes, chopped into bite-sized pieces (no need to peel). Add the water or broth and bring to a boil. Add all spices and stir again. Add the coconut milk, vegetable broth (or water), lentils and sweet potato. Healing Thai Butternut Squash Lentil soup (with a slow cooker option! I loved the combo of coconut and sweet potato-this was really good. 6 Once the curry is boiling, lower the heat to a simmer and set the lid slightly askew on top of the pot so theres a bit of space available for steam to escape. Remove from the heat and add the cilantro. When everything is tender, add in the coconut milk and cilantro. Wowza :)). While lentils are cooking, in a separate medium sized pot, add sweet potato, coconut milk, basil, sriracha, and spices. Add in the turmeric, curry powder, garlic, and ginger, and stir for 1 more minute, just until fragrant. Cook for a few more minutes. Cook for 5 minutes (stirring often), or until the outsides lose their firmness. Once the 4 hours are up, carefully remove the lid and stir the soup up a bit. Saut for 5 to 10 minutes, until the carrots and bell pepper are crisp tender. The Bean Bites. Add the vegetable broth and lentils, and bring to a boil over high heat. Simmer, covered, until the lentils are done and the sweet potatoes are tender, about 45 minutes. Heat coconut oil in a large pot or Dutch oven over medium heat. I look forward to devouring this meal you posted, here. Using your empty can of coconut milk can as your measure, pour two cans' worth of water into the pot. You can cancel anytime and if you cancel within 14 days you won't be billed. . It is hard to find recipes that are healthy, easy to chew and kid friendly. This hearty vegetarian curry with sweet potato and red lentil is an easy midweek meal that can easily be made vegan too. Suggestion? 1 tbsp red curry paste. Thats just what I was about to put. Add the onions and cook for 2 - 3 minutes, stirring often. I like recipes that are easily adaptable, like soups and stir-frys. Even my husband liked it and he pretty much rejects all things vegan . I always enjoy trying to teach my teenagers that you can eat healthy and still have it taste good. All I can say is WOW! Step 2: Add the aromatics and seasonings. 4 cups cubed sweet potato (2 medium) 3/4 cup red lentils 1 (14.5 oz) can lite coconut milk (or full fat) 1 1/2 cups vegetable broth (or water) Salt & pepper to taste Cauliflower rice to serve Cilantro for garnish Instructions Heat the oil in a large skillet or dutch oven. Learn how your comment data is processed. If too thick, add water, 1 tablespoon at a time, to thin. In this space, we are committed to the pursuit of wellness and determined to stay balanced and real. Cut recipe in half. Thanks for sharing! Double win! All rights reserved. Can this be frozen for later or would it be too mushy defrosted? I love hearing from you! Invest in the future today. This sweet potato curry will be soup-like when its warm, and will thicken as it cools, so dont be surprised if it thickens up significantly when the leftovers are stored in the fridge. from Jane's Patisserie: Celebrate! Bring it to a boil, then reduce to a simmer and let it cook for 10-25 minutes, or until the sweet . Your email address will not be published. Add a little bit more water as needed to prevent sticking. 3. from India Express, by Nadiya Hussain It is thick, filling, and so good. Made this last night in the crock pot. I am new to juicing, but get bored with the same old thingI would love to see some of your favorite juice combinations! I absolutely love sweet potatoes, and especially enjoyed the flavor combination with the spices and the coconut milk. Id like to see more meals that are vegan with veggies:)))! Enter your email below and Ill send you a FREE printable e-book with my best tips, tricks & techniques for baking perfect cookies every time! I would love soup recipes! The Gracious Pantry. 5.0 1. Add the lime juice. It's about having the confidence to do what we were made to do. No, but youll need to adjust the liquid if you leave them out. Season to taste, with a squeeze of lemon or lime juice, if you'd like to brighten the flavor, then serve warm over cooked rice or quinoa. Add the sweet potato, chickpeas, tomatoes with their juices, and coconut milk. from Britains Best Home Cook. Thank you . The one-pot meal idea is awesome! Ugh, I totally empathize with the plugged in all the time feeling (though SEVEN emails, girly? Thai Sweet Potato Curry: Add a squeeze of lime juice and a tablespoon of maple syrup, for an added sweet and sour flavor, similar to my Thai Chickpea Curry. Add the garlic and red pepper and saut for 1 minute. So yummy! 1 Heat a large, heavy-bottomed pot over medium heat. If you try this Sweet Potato Curry recipe, please leave a comment and star rating below. Im going to take a giant leap forward in my lifestyle and try to be completely vegan. Looking forward to checking out more of your recipes on your blog. 1 (15 ounce) can coconut milk 3 1/2 cups vegetable broth 2 teaspoons curry powder 1 1/2 teaspoons salt 1 teaspoon ground ginger 1 teaspoon ground corriander 1 teaspoon granulated garlic 1/2 teaspoon black pepper Optional garnish: chopped cashews, fresh cilantro Instructions Add all ingredients to a large pot and stir until combined. Plus, you'll get weekly meal ideas & new recipes every week! The flavors and textures are great! 1. I LOVE recipes that can be put in the crock pot & not have to touch again. Show me what I can inspire them with:) Thanks for all your wonderful ideas so far! You can also add fresh basil! Drain the lentils and set aside. Um, probably not. Girl scout cookies are stressful to think about. Push the sweet potatoes to the side of the pan and add ginger, garlic, and red curry paste. I made this last night and am so glad I did! It was time to put the iPhone down. 1 Heat a large, heavy-bottomed pot over medium heat. Cook until the lentils and sweet potatoes are both tender, about 15 minutes. Required fields are marked*. Serve with rice, a dollop of yoghurt and coriander leaves scattered over. Add sweet potatoes, lentils, coconut milk, and vegetable broth. Add coconut milk and stir to combine. Nutrition information is for 1 of 4 servings. Season soup to taste with additional salt and/or pepper. 1. 4. Thank you for all you do!!! I have a coconut recipe coming. Though I doubt anything could take my mind off Girl Scout cookies. Oh great idea. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Step 2 See the full post for more additional notes & tips. Stir well, then adjust any seasoning to taste. Then place the coconut milk, tomatoes, turmeric, cumin and ground ginger in a large sauce pan or even better a Le Creuset style cast iron casserole dish, allow these to heat into they begin bubbling. What happened to the Sweet Potatoes Oven French Fries recipe? My daughter is 16-months old and only has 8 teeth. Subscribe to my weekly email newsletter for a free 7-day kick start guide. Bring the mix to a boil over high heat, then reduce the heat to low. I want to be an example for their eating habits but feel like Im not getting any where with all the fast food joints popping up at every corner. Girl Scout Cookies is there anything more dangerous? Id love some more dinner, lunch vegan recipes. Stir through the red pepper and the sweet potato. Medium dice the sweet potato. 2022 (3.0.22340.3) 24.com. Perhaps using tofu, definitely beans and lots of veggies! I know I need to start the day with a protein-rich breakfast but I usually have coffee and dont eat until lunch. I usually add more salt, about a 1/2 teaspoon at a time, but this will vary based on if you used broth or water. Was really quick and easy to do, Tastes ike it should have been much harder. Return mixture to a simmer. This may take more time depending on how small you cut your sweet potatoes. Ditto, minus the Tofu. ), We made a few versions of these before, so Im oooking forward to this! Add garlic, ginger, curry powder, garam masala, salt, pepper, and red curry paste. Sure! Sweet Potato Curry is an easy weeknight dinner, made with coconut milk and fast-cooking red lentils. Subscribe to YOU's weekly food newsletter and get delicious, easy-to-whip-up recipes. Hi, Im Megan. In a large pan, melt coconut oil over medium heat. Therecipe won second prize in The 2017 Old Farmers Almanac RecipeContest. by Samuel & Samantha Clark This recipe is allergy-friendly, since its naturally gluten-free, dairy-free, and vegan. Turn off heat; stir in coconut milk. This looks amazing! Cover pot, reduce heat to medium low, and cook, stirring occasionally, until kale is wilted, about 12 to 15 minutes. Im hoping to see more recipes for vegan foods that are usually not vegan, such as vegan (hot) dogs or vegan cheesecake and stuff like that. If this stew can help me take my mind off of things for even a few minutes, then Im SO in. Adjust with more salt, pepper, chili etc. Instant Pot Lentil Curry With Creamy Coconut. Cut peeled sweet potatoes into cubes. Add coconut milk; simmer, uncovered, until lentils are tender, 25-30 minutes. I dont have a food processor, but I have an electric hand mixer. Thank you for the curry lentil dish-what a great combination, cant wait to try it! In a large pot over medium heat, warm a little water or oil. Your email address will not be published. A former fast food junkie turned certified nutritionist consultant, trying to make healthy living as easy as possible. I also threw all he ingredients in a crock-pot and 4 hrs later returned home to an apartment smelling like a divine restaurant. Bring the liquid to a boil, then lower the heat and cover the pot. Then add into the slow cooker pot And YES to those toppingsyummmm , an elite cafemedia food publisher | Site by KC & A+A. When you reheat it, the sauce will thin-out again, but you can always add a little extra water or broth, to thin it out even more. Pour in coconut milk and stock, and bring to the boil. Feed your appetite for cooking with Penguins expert authors, by Jordan Bourke 4. Adjust with more salt, pepper and chilli flakes, if necessary. thanks for sharing. Hi Sadie! Quick and Easy recipes! To make in a saucepan: Follow steps 1 to 3 in a saucepan. That looks great! I am making this tonight and I think I am going to roast the other half of the potatoes. This stew was made during an evening when my mind was cluttered and I needed a release. Just made this it was MINDBLOWINGGGGG and I don't know how but I manahed to get it down to 6 servings of 265 calories each, so I'm dead pleased =] thanks!! ), Vegan White Bean & Roasted Butternut Squash Soup, Butternut Squash, Chickpea & Lentil Moroccan Stew, Heat olive oil in a large pot over medium-high heat. Sprinkle curry powder, turmeric, and cayenne over diced sweet potatoes and toss to coat. Im so happy you're here. Place the insert into your slow cooker unit, lock the lid on top, and set the cooker to "high.". Some more recipes with meat would be amazing as well! Fry for 34 minutes, stirring now and again, until aromatic. Cook until the lentils and sweet potatoes are both tender, about 15 minutes. Maybe some grocery store buying tips too. Chop the sweet potatoes small enough so they're done cooking at the same time as the lentils. Prefer to skip the coconut milk? This looks so good! Once cooked do a quick release of pressure, set to saute mode and stir in coconut milk till heated and creamy. 3) used the whole can of coconut milk 4) used double the amount of tumeric (freshly grated). Add the oat milk, chickpeas, tomatoes, coconut milk, sweet potato and stir to combine. by Jane Dunn document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Notify me of follow-up comments via e-mail. . 2 Add the coconut oil and let it melt. This recipe looks incredible. Set aside until cool enough to handle. Thanks for the sharedelicious! I made this tonight, and loved it! Place a piece of parchment paper (or foil) on the bottom rack of the oven. Pop into the slow cooker Remove the stalk and seeds from the pepper, and dice. Thank you for sharing this excellent recipe! Saute the sweet potato cubes to soften them slightly and develop flavor. Add the onion and stir. Okay and I was also dreaming about when I would actually get those girl scout cookies I ordered like how long it would take for me to destroy 5 boxes this year? I always like recipes that are so simple it probably feels silly posting them really simple dinners that can be made after work when Im starving! Add the garlic, chilli flakes, garam masala, ground coriander, cumin and turmeric. Place lentils, broth, curry powder and garlic in a Dutch oven. Place the lid on and bring to a boil. Yum! Bring to a simmer and let simmer until sweet potato is soft and fully cooked (about 15 to 20 minutes depending how large they are cut). Heat the oil in a large pot over medium heat. Gluten free, dairy free, lactose free, soy free, vegan, kosher and plant based. Forgot the stars! Sugar free desserts! Add the olive oil and shallots and cook 3 minutes until soft. Add lentils, remove from heat, and let stand for 10 minutes to thicken. I would like to see more high in protien recipes. I added a little more of this and also I added kale for some green. Directions are based on the original recipe of 4 servings. A couple of differences that I did: 1) used the whole bag of lentils. The liquid should be reduced by almost a third. I love your recipes. Turn off the heat and stir in the coconut milk. from Britain's Best Home Cook, Get our latest recipes, features, book news and ebook deals straight to your inbox every week, The Happy Foodie, from Penguin, brings our community of world-leading cookery writers into your kitchen. 7 Simmer until the sweet potatoes are almost falling apart and the lentils are tender (about 30 minutes). Made this for dinner tonight and am going to use the rest to pack for lunches this week. Ive been wanting to make this since I first saw it here, but most of the ingredients arent things I have readily on hand. Saut the spices until theyre very fragrant (about 1 minute). A little sweet, a little savory . Bring to a boil; reduce heat. So glad you both loved it! Your email address will not be published. Maybe Im totally missing it buthow many people does this serve? . Can I use green lentils? Would love to see more one-pot mains that are easy on a grad-school time and financial budget! 2 min., or until curry paste starts to stick to the bottom of the pot. Id love to see more of recipes from international cuisines. At the point, I always mash one-third of the mixture to thicken the sauce (using a potato masher), but this step is optional. The ginger really adds a nice flavor too. 2 Add the coconut oil and let it melt. Id like to see more meat recipes since i eat so much of it! Healthy too. You have created a delicious recipe that includes so many healthy, anti-inflammatory foods. Simmer. Actually, in the end, I added more of everything so that the flavour was stronger . Add half of the peanut/cilantro mixture; reserve the rest for topping. 5 minutes before serving, stir through the spinach and lemon juice, and . Partially cover and cook for 20 minutes. Next, add the passata, the sweet potato chunks, and the coconut milk. Stir in the lemon juice and season to taste with up to a teaspoon of salt and a grinding of black pepper. 1 can (400ml) fullfat coconut milk. You can also serve it with lime wedges, so everyone can add an extra squeeze of lime juice, if theyd like to. Thanks :]. This was absolutely delicious and simple to make. 2022Yankee Publishing, Inc., An Employee-Owned Company Fry for 3-4 minutes, stirring now and again, until aromatic. Now add the lentils and stir again. Add the onion and saut for about 3 minutes. Love recipes that are high in protein and low in carbs:), This post may contain affiliate links. Im so happy you loved this one, Alyssa! Its made with quick-cooking red lentils and creamy coconut milk, for a satisfying meal! Towards the end, I added just a touch of coconut milk to the stew to thin it out just a little more. Add garlic, onions, tomatoes, and ginger. Mmmmm how I love the flavor profile of this stew! Serve it over white rice or cooked quinoa for a warm and comforting meal. 12 Related Question Answers About Lentil Curry . Stir in the coconut milk and spinach, cook 5 minutes. Perfect for leftovers, too . I made this dish this evening, along with basmati rice. Bring to a boil and immediately add the cauliflower and sweet potato. Simmer 40-45 minutes, or until sweet potato has started to disintegrate and carrot is soft. Get our latest recipes, features, book news and ebook deals straight to your inbox every Friday. Please read my policy page. To serve, divide the rice among bowls and ladle the soup overtop. In order to save a little time, could I use canned sweet potato puree or pumpkin? Theyre the star here! Continue to cook for another 15+ minutes (total 35 to 45 minutes) or until lentils are tender. It's tasty! Reduce heat and simmer for 30 minutes or until the vegetables are very soft. Oh my youve managed to fit just about all of my favorite (savory) ingredients into one dish I absolutely love coconut milk in anything. Amy's Thai Curry Sweet Potato Lentil Soup combines organic lentils and fire roasted sweet potatoes with rich organic coconut milk and our special blend of spices in a delicious hearty soup that will comfort and warm you through and through. Heat the coconut oil in a pan (large enough to fit all ingredients). Cook lentils in water according to package instructions. This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Add in the water (or use vegetable broth), lentils, and sweet potatoes, along with salt and pepper. Box 520 | Dublin, NH 03444. Add garlic, cilantro stems and ginger. This will be a staple in my house far beyond lent. Heat the oil in a large pan over a medium heat and cook three-quarters of the onion with a pinch of salt for 10 minutes, stirring regularly, until softened. Any healthy grab-and-go recipes are always appreciated! Add garlic, onions, tomatoes, and ginger. 700g sweet potatoes, peeled and cubed into 2,5cm pieces. Pre-heat the oven to 180C. I would make that again as a stand alone! By fueling your body and honoring your journey you can accomplish whatever you set your mind to. How to Make Sweet Potato and Red Lentil Coconut Curry. 125ml (c) Imbo brown lentils. This is very good but we found it a bit too sweet. 3. Wash and pierce the sweet potato a few times then place on the top rack. Season the sweet potato and coconut milk stew again with salt and pepper. Usually the only thing that gets me away from all of it is the chaos of my own kitchen my own little sweet happy spot. What about roasting the second half of the sweet potatoes while cutting and prepping all the other stuff? 2) used the whole container of vegetable broth. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. It will thicken when chilled, but the sauce will thin out again when you heat it up. Actually, I would love to see more soups over all on the blogit is getting to be that season (!!!). Thanks for creating this recipe, Ill be playing this one on repeat in the winter! They all sound delicious. It's all ready in under an hour thanks to the speedy Instant Pot. 9 Check for seasoning and bring the curry back to a moderate simmer. I did have coconut oil (organic, extra virgin); so, I used that and skipped the olive oil. Its not lentils I need to do what youre doing..lol Seriously coconut milk can do no wrong, especially in soups! The type of recipes Id like to have more of are things like casseroles that require little handling and can be used for leftover but are still healthy! Add the curry powder, hot pepper, carrots, bell pepper, and sweet potatoes. Heat the oil in a deep frying pan or wok, stir in the curry paste and fry for 1 minute. The stew is done when all of the lentils are tender, and the broth has thickened. As soon as I put on a little music and begin to dice and chop, my creative energy pours into pots and pans, creating good food for loved ones. Cook and stir for 5 minutes. Season as needed with salt and black pepper Sprinkle with coriander and serve with your choice of sides. Set Instant pot to saut. Add sweet potatoes and 1/2 teaspoon kosher salt. Add the sweet potatoes and cook, stirring occasionally, until browned all over, 5 to 7 minutes. I did pre-cook the carrots, sweet potato and onions before throwing them in the slow cooker. Add onion and saute until it's turning slightly brown. Or just find a balance. I have a smaller serving set aside to give my 18 month old tonight. Highly recommend. Add garlic; cook for 1-2 more minutes, until fragrant. , The recipe looks great! (Note: the other half of the diced sweet potatoes will be reserved for later use.). Stir to combine. Continue cooking until the mixture reaches a very low simmer. Step 1: Lightly saute the sweet potatoes to get a bit of color on them. Add Seasonings Add the garlic, ginger, curry powder, tumeric, and salt and saute for 2 minutes longer; stirring frequently. I also added 1/2 lb of defrosted chopped spinach with the liquid squeezed out. Indian curry tends to be a little heartier and warmer, so you can also add a pinch of cinnamon or cloves, if you like. Its nice to feed my family well without the expense of meat at every meal! Peanut butter curry also goes well with crushed tomatoes or tomato paste, if youd like to add that in. I would love to see more healthy dessert recipes. After 4 hours in the slow cooker, everything tasted fabulous! Indian and Thai are the favorites in this house. Next add the sweet potato coconut puree to the stew, and continue to cook to thicken broth a bit. Add the oil to the Instant Pot and press the "SAUTE" button. 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