Blend the ingredients until smooth. I was skeptical at first but tried it and immediately saved the recipe! According to a 2002 survey, the average American will have eaten 1,500 peanut butter and jelly sandwiches before graduating from high school. Thank You. 1 tablespoon of peanut butter 1 teaspoon of cocoa powder cup to cup of plant-based milk Instructions In a high-speed blender, combine the frozen cherries, banana, peanut butter, cocoa powder, and plant-based milk, and blend until it's completely smooth. 1.5 bananas frozen, peeled. Watch my original recipe here https://youtu.be/rRaNmKF3RuEIt will aid you in weight loss. I made the recipe exactly as written, with 1 cup almond milk and added 1 tbsp hemp seeds. banana, ice cubes, Jif Peanut Powder, skim milk Tropical Smoothie (Pineapple, Papaya, Coconut, Lime Smoothie) KitchenAid chopped papaya, ice cubes, coconut water, frozen banana, fresh lime juice and 1 more We are sorry that this post was not useful for you! And while Im sure you have a favorite store that sells the best tasting PBB smoothie, who says you cant make one at home? xo. Hi, (Nutrition information is calculated using an ingredient database and should be considered an estimate. Hi Jen, that should work, it just wont be as rich. xo. But even though this match up may not be common, we can assure you that the result is delicious. Serve immediately or freeze in an ice cube tray then reblend (adding dairy-free milk as needed) to enjoy later. Flax meal or hemp seeds are optional for an omega-3 and fiber boost. Break the trendstop eating peanut butter and jelly; start drinking it. Its super delicious, filling, balanced, and comes together in 5 minutes with 4 simple ingredients! (But I make him rotate through veggie smoothies in between, ha!) This recipe is sure to satisfy! Blend peanut butter, chopped fruit, and ice cubes in a blender for approximately 30 seconds. Place the banana, the cocoa powder, the yogurt, and the milk into a blender. No added sugar. You may need to adjust time if using blender other than Vitamix. In a blender, combine the water, banana, peanut butter, flax seeds, and vanilla. Especially for a drink. It has added sugar and salt, so those would increase since we calculated with natural peanut butter (no ingredients besides peanuts). I definitely recommend adding salt if your PB doesnt have (especially if consuming post workout). And i used oatmilk instead of almond milk. Add the ice cubes and pulse just until the ice is crushed. Blend until smooth, then add ice and any optional add-ins, as desired, and blend again until smooth and creamy. Scale Ingredients 1 banana, peeled 1 apple, cored and sliced 2 tablespoons peanut butter 1 cup crushed ice Instructions Add the ice cubes and pulse just until the ice is crushed. This recipe, which requires a blender, makes one medium (about 12-ounces) or two small (about 6-ounce) smoothies. The riper, the better. Ingredients. Do you think kale would work as a substitute for spinach? Jamba Juice Peanut Butter Moo'd Smoothie Recipe. This ultra-healthy peanut butter smoothie is packed with nutrients and tastes great. Bananas The star of the drink. I made this recipe as written (with maple syrup and flax meal, plus salt because my PB is unsalted) and it was the perfect post-run smoothie for me this morning. Add 1/4 teaspoon of xanthan gum to the blender with the other ingredients and pulse away. xo. So delicious! And, it gives the smoothie an ice cream-like consistency too. I love how creamy this tastes with the blitzed up oats. Blend. This makes two tall glasses, enough for 1 person but good for two if they aren't very hungry. 2x. Place all the baggies in a larger freezer safe airtight container. Here, we sharetenof our favorite peanut butter smoothie recipes from around the web. Woohoo! Thank you for sharing! Were so glad you enjoy it, Sara! Here are a few more tips and tricks for making better smoothies. I love banana smoothies. Thanks so much for the great review! So glad you both enjoyed! For a new twist, try a peanut butter banana smoothie bowl. Sweet bananas and nutty peanut butter blended in one rich and creamy drink? Taste and add honey to sweeten if needed. We love it as a quick, protein-packed breakfast or snack! The combination of banana and groundnuts is famous for being a jam that your tongue dances to what not make a smoothie version? A light yet filling instant peanut butter and banana smoothie, perfect for mornings or afternoons where you need to eat and go. Well, four if you count the dash of cinnamon. So in the case of our smoothie, it further enhances the yummy goodness of the peanut butter and banana flavors. Were so glad you enjoyed it, Rhonda! Your additions sound delicious! And I was wrong, its only half my fat for the day, 20g with the real stuff. And if you prefer more sweetness, then honey, maple syrup, or dates will do that for you. Let frozen banana stand for five minutes to partially thaw. Thanks so much for sharing! We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. Plus, they help thicken it even more for the ideal smoothie texture! A peanut butter banana smoothie is packed with nutrients that will help power your day! It's important to use frozen bananas to get that perfect smoothie texture. Blend until smooth. As with any smoothie, this one takes about 2.1938 minutes to make. And with 15 grammes of protein in each serving, this creamy smoothie will keep you full until lunch. Need help? 56 oz greek yogurt (vanilla or berry flavored)1 cup fresh or frozen berries of choice OR cup frozen berries and half of a banana (cut into chunks)1 Tbsp peanut butter or 2 Tbsp powdered peanut butter OR peanut flour cup milk (of your choice)Handful of leafy greens (baby spinach, kale, etc. No ice and no frozen banana on hand? If you love milkshakes or thick shakes, this is the kind of smoothie that will make you swoon. One pro tip for banana smoothies is to freeze the banana chunks in advance. Were so glad you enjoy it, Kennie! really simple, delish smoothie! - YouTube RECIPE: https://detoxinista.com/peanut-butter-banana-smoothie/This Peanut Butter Banana Smoothie calls for just 5 simple. Tips for Success Speaking of unusual peanut butter associations, have you ever tried peanut butter with peaches? Can I drink this for breakfast if I make it the night before? Have a question? So glad you enjoyed this smoothie, Jennifer! Serve immediately with a drizzle of drippy peanut butter on top. Author: Audrey @ Unconventional Baker. No time for breakfast in the morning? Kim, my husband and I both love smoothies and these sound great!! Whether youre trying to lose weight, gain muscle, or even just, you know, stay alive, your body needs protein. Add a few ounces silken tofu for extra creaminess, fiber and protein. It is really good and creamy! 1 Tbl plantain or banana flour optional. WOW! Place all of the ingredients in a blender in the order listed: almond milk, banana, peanut butter, Greek yogurt, cinnamon, and any extra mix-ins. Whoop! Milk is the perfect candidate because it adds creaminess to the drink. Peanut butter, for example, works really well with bananas. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); TheSuperHealthyFood Copyright 2022. This healthy, high protein natural shake or smoothie is inspired by original recipe banana-peanut porridge which is offered during the Inner Engineering program offered by Sadhguru's Isha. Mix them up with a little peanut butter, 2 cups blueberries (fresh or frozen) cup milk (low-fat)3 tbsp peanut butter2 cups vanilla frozen yogurt (fat-free) cup ice. Add 1 cup unsweetened vanilla or plain almond milk or whole milk, 2 tablespoons creamy peanut butter, any of the optional ingredients (if desired), and the frozen banana pieces to a blender. If I switched to PB2 equivalent, how would the nutrition and calorie load change? Start with 1 tablespoon of cacao powder, but feel free to add another if you like it extra chocolatey. It has helped me lower my Blood pressure and my sugar. This creamy 4-ingredient peanut butter blueberry banana smoothie makes the perfect healthy breakfast or snack. Were so glad youre enjoying it, Johanna! And sometimes when I dont have nut butter, I just add raw nuts such as almonds, or cashews. 10 Make-Ahead Smoothies Beautiful Smoothie Bowls Editorial contributions by Carl Hanson Ingredients 2 bananas, broken into chunks 2 cups milk cup peanut butter 2 tablespoons honey, or to taste 2 cups ice cubes Directions Place bananas, milk, peanut butter, honey, and ice cubes in a blender; blend until smooth, about 30 seconds. When combined, these two ingredients make for a filling and satisfying smoothie. Thank you for sharing! Will definitely make this again. Ive been enjoying your recipes! xo. 2 tablespoons powdered peanut butter. banana peanut protein shake without any protein powder. Thank you for sharing! Join thousands of TheSuperHealthyFood subscribers and get our best recipes delivered each week! Subbed PB for almond butter. You may have to scrape the sides a few times in order to get everything properly mixed. This recipe,which requires a blender, makes one medium (about 12-ounces) or two small (about 6-ounce) smoothies. Plus, it also helps thicken your smoothie! Add more milk to thin it out, or ice to make it thicker. Arrange the pieces on a parchment-lined baking sheet, and freeze until solid (at least 2 hours). When it comes to nutrition, bananas are potassium and vitamin B6 powerhouses and also supply vitamin C, fiber, biotin, and more. Banana, cocoa powder, peanut butter and milk. Ground or whole flaxseed. This really DID come together in 5 minutes (or possibly even less) and was delicious and refreshing. No votes so far! Combine blueberries, milk, and peanut butter in a blender and blend for approximately 30 seconds. Its:CreamyNaturally sweetNuttySatisfyingProtein-packed (12-16 grams per serving)& Perfect for on the go! tips and tricks for making better smoothies. Pour and enjoy! The chocolate peanut butter smoothie is low in sugar, packed full of nutrition and superfoods - and we didn't have to use a frozen banana to help thicken the smoothie. Im sure every single one is packed with promise, but sometimes a girl just wants whats familiar (say a straight up Peanut Butter and Banana Smoothie this like one). Your email address will not be published. So glad you enjoyed this, Leah. But if youd rather not have to ransack your kids trick-or-treat bags or sneak one into your grocery cart in the check-out line to get your fix, you can always give this recipe a try. I suggest slicing 5 rip bananas and freezing them in a container or stasher so you'll have frozen bananas for the week. Also, would it be ok to use frozen spinach, or is fresh better? STEP TWO: Combine all of the ingredients in the blender. Great recipe! Peanut butter adds a delicious peanut flavor plus protein! And with just 5 ingredients, you can make this protein-packed treat any day of the week. Pour into a glass, sprinkle with additional cinnamon. Love it! Enjoy immediately. Wait for several minutes, and youll start to see the smoothie thicken. I also like to add a few dashes of cinnamon for good measure. Peanut Butter Star number two! Thanks in advance . Other ingredients that are consisted of in green smoothies to improve the taste are almonds, cashews, and walnuts. Texture/flavor is best when fresh. Add vanilla, cinnamon, and nutmeg. The addition of the oats is brilliant. Hi Sinead, you can use chia seeds instead of flax seeds! Ive always wanted to make a peanut butter smoothie, and for some reason today was the day I stumbled on your recipe. 1 cup unsweetened almond milk. Frozen fruits just blend better than fresh ones. Save my name, email, and website in this browser for the next time I comment. Enjoy this nutritious peanut butter banana smoothie to start your day. My 10 year old asks for this every morning! Peanut butter. Ingredients 5-6 oz greek yogurt (vanilla or berry flavored) 1 cup fresh or frozen berries of choice OR cup frozen berries and half of a banana (cut into chunks) 1 Tbsp peanut butter or 2 Tbsp powdered peanut butter OR peanut flour - cup milk (of your choice) Handful of leafy greens (baby spinach, kale, etc.) Blend until smooth. If you want a thinner smoothie, add the remaining cup of water or milk and blend again. Peanut Butter Banana Smoothie Ingredients. Be the first to rate this post. This smoothie tastes JUST like the wundershowzen from Juiceland in Austin Texas. Instructions. Check out this tutorial! Blend until completely smooth and combined. I like that its not too thick, and uses just a few tablespoons of peanut butter, so really not too fattening at all. Kids need fiber to stay regular, and smoothies are such an easy way to get it in each day. Warm peanut butter until it begins to flow easily. Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture. Did you know peanuts outcompete other types of nuts and even rival beans when it comes to protein content (source)? Total Time 5 minutes. You can solve this problem by trying your hand at creating the Chocolate Peanut Butter Protein shake. Here's how: Let's start with the ingredients. Sure, it will make your smoothie cold, but it will also turn it into a slushy after a few minutes. Quick Tips - Using frozen bananas creates a more flavorful smoothie. ), Vibrant Mango Beet Smoothie (Antioxidant-Packed! Keep it simple, or add optional spinach, flax, or hemp seeds for a nutrient boost. Thank you for sharing your experience! You can substitute almond milk, or any non-dairy milk for regular milk, too. If you're not using a high-speed blender, you'll need to grind the whole flaxseeds first in a clean coffee grinder, or use . Thanks so much! We have this for breakfast after our morning workout. This chocolate peanut butter banana smoothie has 250 calories, 36 grams of carbohydrates, 4 grams of fiber, 17 grams of protein and 6 grams of fat. Other grains such as oatmeal and cooked quinoa will give you more energy boost too. Serves 1. Tastes just as delicious :). Thanks so much for the lovely review, Abby. Ive made smoothies or faux soft serve ice cream from frozen bananas for many years but somehow never thought to use oats. This way youll know its only nuts, without additives and preservatives. So, if you need a healthy, nutritious meal but dont have a lot of time to prepare it, the Ultimate Peanut Butter Smoothie has you covered. This recipe although well leave it to you to decide whether or not this really is the ultimate peanut butter smoothie, were willing to go on record as saying that its certainly one of our favorites. Blend until the smoothie is frothy and smooth with ice completely blended. We hope you LOVE this smoothie! 1/3 cup Greek yogurt plain. I don't care if it's overripe and the peels are all blackened - this just makes the smoothie so much . Having all the ingredients and knowing what is going into my body. Peanut butter has become a staple ingredient among smoothie enthusiasts. Thats just one pro tip for making the best smoothie possible! I added cinnamon, which I think really adds flavor. Beat with a fork to prevent separation. Peanut Butter Banana Smoothie is a rich refreshing drink that is good for you too! Add ice and frozen yogurt, and blend until smooth. No honey or maple syrup. Smoothies often leave me feeling hungry way before lunch. Directions: melt chocolate chips and coconut oil in a medium bowl. You know that you should always start your day with a nutritious breakfast, but once youve hit that snooze button for the fifth time and hauled yourself out of the warmth of your bed, you dont always have time to prepare a meal on your way out the door. This smoothie combines peanut butter with two fruits that most people generally neglect to pair with it: strawberries and pineapple. Walnuts, almonds, and cashews, you can likewise consist of herbs if you want your smoothie to have a great taste. (If you end up adding too much liquid, you can . Step 3:Serve and enjoy! Well, this one has chocolate in it so we arent accepting that reason. Bananas will keep well for several months in the freezer when properly sealed. How to Make a Peanut Butter Banana Smoothie - Step by Step Photos Add one sliced frozen banana to a blender along with 2 Tbsp peanut butter, 1 tsp brown sugar, and tsp vanilla extract. Tips One pro tip for banana smoothies is to freeze the banana chunks in advance. Blend until smooth. 1 ripe banana, cut into thirds. Add your favorite non-dairy whipped topping followed by cinnamon, if desired. Chia seeds are packed with proteins, anti-oxidants, and omega-3 fatty acids, so you know its good for you. And if you dont, you can march yourself to any supermarket or corner shop to get them. Add all ingredients to a high powered blender: frozen strawberries, frozen banana slices, peanut butter and milk. Peanut Butter Banana Smoothie ingredients Place ingredients in blender Blend until smooth Ingredients and Variations: Frozen bananas: a must! Natural peanut butter or other kinds of natural nutbutterwork better for smoothies than the typical supermarket peanut butter. xo. xo. Garnishes and optional ingredients are not included. Place bananas, skim milk, and yogurt in a blender. 1 scoop protein powder vanilla. Make it an almond milk peanut butter smoothie, and you can make it even healthier. Theres a good chance that you feel a craving for some of those aluminum-wrapped rewards from time to time. It provides the liquid to get this thing blendin! 1 tablespoon cocoa powder. Two tablespoons of regular peanut butter is 7 points vs. two tablespoons of PB2 powdered peanut butter which is only 1 point. Thank you for sharing, Beth! 1x. I use whole milk, but you can use the milk of your choice. Luscious and sweet, this Peanut Butter, Banana, and Spinach Smoothie will make eating at least one of your daily servings of leafy greens a pure delight. Yield: 1 serving. Place all ingredients in a blender and blend until smooth and creamy, adding more almond milk to thin, banana or oats to thicken, or peanut butter for richness and peanut flavor. If you are looking for a quick and easy lunch idea, make yourself a peanut butter and jelly sandwich. You need a banana, soaked raw peanuts, 2 cups of unsweetened soy milk, and cardamom or vanilla for flavor. Honey This is totally optional, especially if you are using super ripe bananas. A common excuse for not getting enough protein is the high cost of protein-rich foods and the time it takes to prepare them. Leave a comment, rate it, and dont forget to tag a photo@minimalistbakeron Instagram. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! Start by adding the frozen banana to your blender. Instead to add creaminess, we use an avocado. Thanks! xo. When its smoothie time, add it to the blender. If the smoothie is too thick add additional milk, one tablespoon at a time, to reach desired consistency. Blend until smooth. Bowl Style. 1 tablespoon coconut oil. Nutrition Hi Pat, PB2 has a lower fat, protein, and calorie content. Hi! I need to try this! Absolutely love a peanut butter banana smoothie! Ingredients banana, sliced cup peanut butter cup chocolate milk 1 cup soy milk cup vanilla nonfat frozen yogurt 1 cup ice Collagen Boost. Place all the ingredients in a blender and blend for 30 seconds, or until smooth. When you are ready to use it, simply dump the ingredients from the bag, add in the milk and blend it. Prep Time: 2 minutes. They wont be as sweet, though, so you will need to add more sweeteners to your smoothie. Love that addition, Will! Tips For Making The Best PB, Banana & Chocolate Shake These tips are helpful when making almost any smoothie - you'll want to keep them on hand! Here are some helpful tricks: Ditch the ice! I love this recipe and will make it again and again. But this one, made with all of the add ins, keeps me going. If you didnt know what went into this smoothie, you might think its more decadent and less nutritious than it is. Were so glad it was a hit in your family! Ice Cubes This one is also optional. xo. Still, where do I sign up? I made this smoothie as written but with a date, cinnamon and chia seeds. Want to add more nutrition to your drink? Add one cup of milk. Using frozen bananas gives this smoothie a milkshake texture that can't be beat. Its made with a base of frozen bananas that gives the smoothie a creamy texture and has chia seeds in it for an extra nutritional boost. Peanut butter cups are one of the most popular treats in the United States. If not, youve been missing out. Pour into a glass, sprinkle with additional cinnamon. Amazing!! 1 tsp vanilla extract. Simply add all of the ingredients into a blender and blend on high until completely smooth. Thank you for sharing, Sabrina! Add a little spice to your smoothie. Place the milk, banana, peanut butter, cinnamon, and honey (if using) into a blender, and puree until smooth. How to Make Chocolate Peanut Butter Banana Smoothie STEP ONE: Gather the ingredients and set up your blender or food processor. You can also subscribe without commenting. Combine all ingredients together in a blender. This Peanut Butter Banana Smoothie is made with 5 simple ingredients for a delicious and filling smoothie packed with peanut buttery goodness! Blend. Love it! By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Blend- place lid securely on blender and blend for about 30 seconds. Required fields are marked *. Place the milk, banana, peanut butter, cinnamon, and honey (if using) into a blender, and puree until smooth. Pour into glasses, serve, and enjoy! 1/4 tsp cinnamon. Its super helpful for us and other readers. I'm Kim. Craving something thick,creamy and sweet? Cinnamon also adds sweetness in its own subtle way! Ingredients cup ice cubes 1 medium banana (peeled, cut into chunks and frozen) cup Greek yogurt cup milk (whichever type you prefer) 2 tablespoons peanut butter Instructions Place all ingredients in a blender and blend until smooth. No frozen bananas on hand? 2 bananas. Stop and scrape down the sides of the blender as needed. It is sweet, healthy and filling. Bananas are high in sugar. As far as were concerned, theres nothing wrong with that. Dont let the funky name intimidate you. Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it's not sweet enough for you. This is my favorite recipe, its simply delicious! Ive made it twice now, once with peanut butter and once with peanut butter powder and hempseeds, both tasted very similar and were great. She has 25 years of experience as a recipe developer, writer, and teacher. And lastly, how about some vanilla? Slice each banana and put them in separate baggies. Blend until smooth. Were so glad you enjoyed it, Bev! Enjoy the magical flavor combination while still getting the benefits of a peanut butter protein shake. To make this breakfast smoothie, simply add the sliced bananas, peanut butter, yogurt, almond milk, vanilla extract, and honey to a blender or a food processor. I for one love to experiment with almond butter, sunflower seed butter, and cashew butter. How to Make Peanut Butter and Banana Smoothie Add ingredients to blender and blend. If youre into smoothies that keep you full until lunchtime and dont require a long list of ingredients or added protein powder, youll LOVE this peanut butter banana smoothie! All thats required is frozen banana, rolled oats, peanut butter, and your milk of choice (we like almond). Any nut butter will do! 2 cups milk (can use almond milk and can also substitute cup of greek yogurt for some of the milk) 1/2 cup peanut butter. Its similar to salt, it enhances all the other flavors in the recipe. Blend the following in a high-speed blender until smooth: Non-dairy milk. 3/4 cup milk unsweetened almond or regular milk (more as needed) 1/2 cup ice more as needed. I dont care if its overripe and the peels are all blackened this just makes the smoothie so much sweeter. Next time, would you mind leaving a star rating with your review? In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. If you're looking for peanut butter smoothie ideas, this Apple Banana Smoothie with Peanut Butter is one of our favorite healthy smoothie recipes! At Daily Harvest, we do things better. Just a teaspoon of this simple extract can make a big difference. 2 Tbsp old fashioned oats. No other food bridges the gap between meal and snack in quite the same way as peanut butter. Combine strawberries, yogurt, milk, pineapple juice, peanut butter, and honey together in a blender. Thanks for the great review, Deepti! ; Milk - a cup of milk helps smooth out the smoothie bowl. Prepare it fast while on the go (it only takes five minutes), or make it the night before and keep it ready in the refrigerator. Were into it. I added all of the add-ins (spinach, hemp seeds, honey [and a date lol], cinnamon) and needed a little more almond milk, so prob used about 1 1/4c it turned out really good! I also usually add in some flax seed and/or chia seeds nowadays, but do what you wish. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This was delicious! How about strawberries? Prep Time 5 mins Cook Time 0 mins Course: Breakfast, Drinks Cuisine: American Diet: Gluten Free Keyword: banana, green smoothie, peanut butter, spinach Thanks so much for the lovely review and for sharing your modifications! You can allow the bananas to get very ripe, so the flavors and sugar are fully developed before you freeze them. Here's what you need: 1/2 cup chocolate chips. Add the ingredients to your blender, starting with cup of water or milk. Another doozy is that foods high in protein just dont taste good. In my case I add oats with milk and keep it in the fridge overnight, while in the morning I add honey, raw cocoa and chia seeds before blending. Chocolate Peanut Butter Protein Smoothie, 4. Every other day I make a shake with a soy powder. Peanut butter and banana smoothie these words are music to my ears. Blend again. Top it: Place smoothie in a bowl and top with desired toppings. Unlike juicing, including fruits and veggies in their whole form keeps the fiber in tact. Add oats, peanut butter, cinnamon, and ice. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Vanilla or plain Greek yogurt both work well here. Cinnamon adds that burst of spice that brightens the whole drink. Aside from milk, juice is another liquid that will enhance the flavor of your smoothie. Prep Time 10 minutes Total Time 10 minutes Author Alyssa Rivers Servings: 2 smoothies Review Ingredients 3 cups frozen bananas 1/3 cup peanut butter 1 Tablespoon Honey Thats right, Brianne atCupcakesandkalechips.comhas created a delicious smoothie that combines the flavors of the sandwich that you love, with the ease and health benefits of a green smoothie (even though the color of the resultant mixture is certainly not green). I love your recipes; I am on a constant diet to monitor both my sugar and salt intake. Makes 1 large smoothie or 2 smaller smoothies. Such a great combo with PB and Banana Added a splash of vanilla. UltimateBananaPeanut Butter Smoothie, Best Meal Plan For Muscle Gain And Fat Loss, Best Supplement For Weight Loss And Muscle Gain, 1largefresh or frozen ripebanana, cut into chunks, 2tablespoonspeanut butter,preferably natural, 1/2teaspooncinnamon,more for sprinkling, 1teaspoonhoney,or turbinado sugar, optional. Here youll find simple and delicious recipes that you can make in 30 minutes or less. This was sooo tasty! Blend until smooth. Blend until smooth and creamy. I was surprised that you didnt use oat milk instead of rolled oats. Peanut Butter and Jelly Green Smoothie, 8. I love that its inexpensive, thick and creamy, and uses ingredients I always have on hand. This is soooo good. Easy Peanut Butter Banana Smoothie that's made with only five ingredients. Will definitely add this to my smoothie rotation. Its a common misconception that bananas are the only fruit that should be in a peanut butter protein smoothie, but blueberries are one that shouldnt be forgotten. Were so glad you enjoyed it, Bethy. Small handful of ice . I was shocked how it kept me going at work all morning. Thank you for sharing! The final essential ingredient in this smoothie is (dairy-free) milk! Notes Let us know if you try it! Hey there! combine to make a delicious, filling, nutrient-packed smoothie! But this makes me feel so much better. This peanut butter banana smoothie has protein because of the peanut butter and Greek yogurt. Your smoothie will be frostier if you use this technique. My 14-year-olds both loved it too and think it would make a good after school snack (maybe split between them). I cut up my bananas before freezing to make the blending process easier. I love running, cooking, and curling up with a good book! Each serving delivers plenty of protein (particularly if you use cows milk or a protein-rich plant milk, such as soy or pea milk), calcium, potassium, fiber, and vitamin E. The mash up of protein and healthy fats also makes it quite satisfying so you stay full longer. xoxo. Tips for your Smoothie Bowl With a smoothie bowl, there is not much that can go wrong. Eat chocolate all day with our bundle featuring 1 Chocolate + Blueberry Smoothie, 1 cup of Banana + Cacao Bites (7 pieces), and 1 pint of dairy-free Cold Brew + Roasted Espresso Bean Chip Scoops. Aside from chia, you cant go wrong with a spoonful of ground flax seeds either. Then, dip the top part of your smoothie glass into the magic shell and immediately place the cup in . Dont get freaked out by this, but a handful of spinach for more nutrition. I usually add a grind of Himalayan pink salt and a small splash of vanilla extract to really give it that extra punch of flavour. Delicious and creamy and satisfying. I think youre going to love it. Start the blender on low and gradually increase to high. Rolled oats provide plenty of fiber and whole grain goodness, including phosphorous, magnesium, zinc, and even a little protein. #innerengineeringfood #bananagroundnut #bhairavshakti Instructions. If necessary, add in more almond milk to thin the smoothie. Bananas - to give the smoothie bowl a rich flavor and thick texture, you'll need 2 frozen, sliced bananas. Ill try it with the powder. Its creamy, deliciously nutty, and just so simple. Blend until smooth. Total Time: 2 minutes. If you are sensitive to peanuts, try using other nutbutterssuch as almond butter orcashew butter. Hi Megan, we find mango to be a good substitute for bananas in smoothies because its both sweet and creamy, but not sure it would pair well with peanut butter. Add all the ingredients to the high-speed blender and blend until smooth. Ingredients. Blend It: In a blender add the bananas, peanut butter, honey, greek yogurt, and milk. Peel 1 large banana, then tear or slice into 1-inch pieces. Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes 1 teaspoon cinnamon. Save Review Prep Time: 5 mins Total Time: 5 mins Servings: 8 oz servings Cook Mode Prevent your screen from going dark Ingredients 1 cup milk 2 cups baby spinach 2 frozen bananas Milk Your smoothie will need liquid, otherwise you will get a super thick mixture. Then add chopped apple, coconut milk and peanut butter powder. Taste and adjust the sweetness by adding maple syrup or stevia drops. This looks absolutely divine but it contains ALL the fat I eat in an entire day. Blend until smooth. You can also, Chocolate Protein Shake (Protein Powder-Free! Try some fresh apple, grape, or orange juice for a more interesting flavor! This Peanut Butter Banana Smoothie is packed with 11 grams of protein, 7.5 grams of fibre and 318 calories per serving and can be enjoyed for breakfast, a snack or even as a healthy dessert. When you're ready to make a shake just grab two of the baggies and toss into the blender. xo. Take out your blender and add in the milk or water, depending on what you prefer to have in your banana peanut butter smoothie Add all the remaining ingredients - rolled oats (optional), banana, peanut butter, dates, and vanilla essence Blend the fruit and peanut butter mixture until it has a smooth and thick consistency. Serve. Need a non-dairy option? And since it relies on pantry and freezer staples, its perfect for those times when the refrigerator is looking empty. If you need a little more liquid, add it just 1 tablespoon at a time so the smoothie with have a thick, milkshake-like texture. This sounds SO good! Pour into a glass and enjoy! I add 1/3-1/2 of a hass avocado and a little of adaptogen blend to the recipe and its delicious! Apart from the added nutrition, Greek yogurt also gives your smoothie a hint of tanginess. Were so glad you enjoy our recipes, Kungaa! Want a thicker smoothie? Your email address will not be published. xo. This is one of my favourite smoothies for breakfast. Add a teaspoon of chia seeds for an energy boost! It's the perfect combination of fiber and protein to fill you up for the morning!H. Couldnt you use the PB2 powder to cut down the fat consumption. We are so glad you enjoyed it! Commentdocument.getElementById("comment").setAttribute( "id", "a239cbdc6a453b9431599638d1444aaa" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Love your additions, Paige! Making it yourself means you know exactly what is going into and that it its nice and fresh.. Like this? Frozen banana provides a creamy, naturally sweet base and makes this smoothie thick and chilled without diluting the flavors with ice. The recipe below is the basics of a creamy peanut butter banana smoothie, but feel free to make a few adjustments to make it your own. Bananas - The star of the drink. Bananas are one of my favourite fruits. Peel it, slice it and store in a resealable bag or covered container. Here are the ingredients you will need for this peanut butter banana smoothie. It tastes like dessert. So grab that blender and prepare to have your mind blown by these luscious legume-based libations (unless you have a peanut allergy, in which case you probably should have turned back after reading the title). I have read and agree to the terms & conditions. 8 Trader Joes Kid Snacks That Make This Dietitian Mom Happy, Peanut Butter and Chocolate Chip Pancakes, An A-Z Guide to Cooking Terms and Definitions. Now thats what I call brilliance in a glass. Thank you! Thanks so much for the great review, Amanda! The banana lends natural sweetness, and when frozen, does wonders for the texture. Thank you for the lovely review! I recently scanned the menu of a popular smoothie shop in my neighborhood, marveling over some of the unusual ingredients: Brown rice protein, adaptogenic mushroom mix, cold-pressed turmeric juice, and something called Blue Magik. Ingredients for 1 Person to fill a tumbler of 300ml Groundnuts soaked (overnight) - handful or 50 gm Ripe Banana (local variety) 5" size - 1 Coconut Milk (extract fresh) - 200 ml (dilute with water if thin consistency is desired) Cardamom powder - pinch Honey (optional) - 1 tbsp Method Add all the ingredients into a blender Blend until smooth No need to add extra sweeteners! Relax, it will not alter the taste of your smoothie at all! I share recipes for people who LOVE good food, but want to keep things simple :), I ???? Looking for a quick post work-out snack thats low in calories and high in protein? )Small handful of ice cubes. Yay! Your children will be able to make this peanut butter smoothie bowl with you! Blend until smooth. *Nutrition information is a rough estimate calculated with the lesser amounts of almond milk and peanut butter and without optional ingredients. 2 frozen bananas, 2 tablespoons peanut butter, - cup water or milk of choice, 1 teaspoon ground flax seed. Nutrition information is calculated using an ingredient database and should be considered an estimate. Made with just five, good-for-you ingredients, it is the perfect easy breakfast to start your day. Added 1 date and liked the sweetness. ). Its almost like a milkshake! In the mood for a few handfuls of something sweet? Blend until smooth, adding more milk to thin, if necessary. Add any extras and enjoy! Taste and adjust as needed. Check at your supermarket in the bulk foods section to see if they have the option of grinding your own fresh nut butter. 1 cup ice. Jamba Juice Peanut Butter Mood Recipe. Step 1:Combine all of the ingredients in a blender. Ready in seconds. Frozen berries make tasty smoothies too! Not only does it contain omega-3 fatty acids and fiber, but it also works to thicken the smoothie further. Ive just come across this mouth-watering recipe Im wondering, can I add chia seed instead of flax seed? Not a fan of peanut butter? 2 bananas large, ripe, preferably organic. Notify me of followup comments via e-mail. Milk, peanut butter, and bananawhere do I sign up? cup ice, or as needed. Blend until smooth and creamy, then serve right away. Half an inch of fresh ginger will enhance its flavor. Sure! Thank you! I love that it has oats in it too! Frozen banana chunks. but really. Texture/flavor is best when fresh. Super duper easy. Look, we understand. Combine banana with remaining ingredients in a blender. It will give you the energy you need to make it through the day, and you can even bring it with you to the office. Its incredibly rich in antioxidants, helps prevent bladder-infections, fights age-related memory loss, and may even strengthen the body against cancer! Get ready, because were about to show you how 4 simple ingredients (!) Cheers, friends! Lets do this! Turn on the blender and puree until smooth. Pinky promise. Thank you for sharing! A smoothie with just three ingredients? But if you need an extra boost in your banana smoothie after a workout, add a to 1 scoop of your favorite protein powder . 1 cup low-fat milk. All items arrive frozen, and the Smoothie is ready to blend. Ingredients. Feel free to add any optional add-ins to your smoothie if you'd like. SO GOOD MAKE IMMEDIATELY! Are you looking for a little something extra in your smoothie? Making this smoothie with a frozen banana is key. Have you ever wondered what vanilla extract actually does? xo. 3x. We add Cacao nibs (naturya) that add a chocolatey bitterness and texture. Were so glad you enjoyed the smoothie. Notify me of followup comments via e-mail. 40G of fat in one drink/meal is a ton! Peanut Butter: Any kind you like! Recline cross your legs and enjoy what nature has to offer. If you love a flavor packed smoothie, this Peanut Butter Banana Oatmeal Smoothie is just what you need! Enjoy your peanut butter banana milkshake after pouring it into a tall glass and, if you like, add a dash of chocolate powder as a garnish. Blend until smooth. Start the blender on low and gradually increase to high. A creamy, versatile peanut butter banana smoothie made with oats! This recipe makes a thick, creamy, irresistible smoothie that you can make for the whole family at a fraction of the price. 1/4 cup natural creamy peanut butter. Yay! Just thinking of combining rich chocolate, creamy peanut butter, and smooth bananas makes my mouth water. 2 tablespoons unsweetened peanut butter A few dashes cinnamon 2 ice cubes Method Blend smoothie and serve: Add 1 cup whole milk, banana, peanut butter, cinnamon, and ice to a blender carafe. The Peanut Butter Cup Smoothie has all of the taste of traditional peanut butter cups, while somehow still keeping a low count on the calories. Blend on high until smooth and creamy. I added a teaspoon of chia seeds and a dollop of honey and will make this again and again :=), Yay! Stop and scrape down the sides of the blender as needed. Here are a few suggestions: 1 medium ripe banana, cut into chunks and frozen. Now youre ready for maximum banana flavor and natural sweetness for your smoothies any time you want to make them. Start with cup of milk and if you want a thinner smoothie, add the remaining cup. Doesnt matter what brand you use, but I prefer Smuckers and 365. It also provides 20% of the daily value for calcium, 6% of the daily value for vitamin D and 10% of the daily value for potassium. My son loves them too and I add some raw cocoa powder in them for him. Top this easy blueberry banana smoothie with your favorite granola, extra banana slices and blueberries, and a drizzle of peanut butter! Delicious! Add 1 cup whole milk, banana, peanut butter, cinnamon, and ice to a blender carafe. Very quick to throw together and delicious. We havent tried it with frozen spinach or strawberries but we think it could work! 5 from 5 reviews. This easy peasy, 5-minute peanut butter banana smoothie recipe makes the thickest, most decadent smoothie youll ever have. If you try this recipe, let us know! Combine milk, Greek yogurt, banana, nut butter and vanilla in a blender. Ingredients Units Scale 1 large banana, frozen (or 2 small bananas) 2 tbsp peanut butter (I use natural) 1 tsp chia seeds 1/4 tsp cinnamon 1 - 1/2 cups unsweetened almond milk Instructions No big surprises here just some Greek yogurt, milk (any kind), vanilla, ice and of course the peanut butter and banana. I love running, cooking, and curling up with a good book! Will do again and again! Frozen bananas will keep for three to four months. ), 43 Delicious Smoothie Recipes (+ Smoothie Tips! A few of the herbs you can include in your green smoothies are mint leaves and spinach leaves. Peanut butter on a piece of whole-grain toast will fill you up and give you a nice boost of protein to boot. 1-2 Tbl collagen peptides optional. A peanut butter shake will make a great addition to your post work-out routine. It wont be as thick and cold, but otherwise will be tasty! By adding a banana in the mix, it sweetens the smoothie up beautifully so you won't need to add any sugar or sweeteners! Great smoothie that does keep you feeling full until lunch. We tend to keep a list in our heads of what kinds of foods go well with other kinds of foods. 1. Add 1 cup unsweetened vanilla or plain almond milk or whole milk, 2 tablespoons creamy peanut butter, any of the optional ingredients (if desired), and the frozen banana pieces to a blender. Love that idea. Wed suggest checking out our other smoothie recipes here. xo. Milk, bananas, and peanut butter are the essentials. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 1 cup ripe banana (chopped, frozen)1 cup chocolate milk (1% low-fat) cup vanilla frozen yogurt (low-fat)2 tbsp natural-style peanut butter1 (8 oz) carton vanilla yogurt (low-fat). Im thrilled to share this Peanut Banana Smoothie recipe with you today. I can not thank you enough for all that you are doing. Toss in several fresh or frozen strawberries, Include a small handful of baby spinach for an under-the-radar boost of greens, Top the smoothie with a few teaspoons of cacao nibs or mini chocolate chips, Add 3 tablespoons nonfat dried milk powder for added protein and calcium. They have a less solid consistency and will mix better. 1 cup strawberries (fresh or frozen)1 cup Greek yogurt (plain, nonfat)1 cup milk (of your choice) cup pineapple juice cup creamy peanut butter1 tbsp honey. Thank you for this delicious and easy shake recipe! Just 4 ingredients. Serve immediately or freeze in an ice cube tray then reblend (adding dairy-free milk as needed) to enjoy later. 1 large banana (sliced, frozen)3 tbsp cocoa powder (unsweetened)6 oz Greek Yogurt (flavored or unflavored) cup skim milk (or your favorite kind of milk or milk substitute)1 tbsp honey, maple syrup, or agave1 tbsp peanut butterChocolate syrup (optional). But what about some of the foods we dont normally associate? Yum! Were so glad you enjoyed it, Laura! It's so refreshing and delicious. Blend until very smooth, stopping to scrape down the blender as needed. Then please give it a thumbs up and share! Full of protein, vitamins, and minerals use it as a workout recovery drink or a snack. Video Notes All of your recipes are so good and I always know they are full of REAL ingredients. Unfortunately, many of us just dont seem to get enough of that good stuff in our diets. We are compensated for referring traffic. You wont even taste it. You can make this if you don't have frozen bananas, but it will be warm and not as thick. This Peanut Butter Banana Smoothie is thick, creamy, and a great energy booster! In addition to being deliciously filling, its also a significant source of protein, vitamins, minerals, and antioxidants. Blend on high speed until very smooth, stopping to scrape down the sides of the blender as needed, 30 to 60 seconds. One banana can have up to 25 g of carbohydrates which is equivalent to 6 teaspoons of sugar! I like my bananas to be really ripe for smoothies. Katie is a culinary dietitian with a master's degree in clinical nutrition. Peanut Butter Banana Smoothie Ingredients Bananas: provide fiber in a smoothie which is the first nutrient that is important to include in a healthy smoothie. Combine the milk and fruit together in a blender. 4 ripe bananas (small, frozen, chopped)1 cup peaches (chopped, frozen)23 ice cubes (chopped) cup + 2 tbsp peanut butter (reduced fat)1 tsp vanilla1 dash cinnamon1 dash nutmeg. tWnp, KLzpN, ulaghV, uzodu, RrvrXx, rLfbM, EIUAiu, EHLBK, jnmb, veldKU, KHhyH, WPMiFS, LJH, yFDqKn, hiyFOc, eWoa, nEGo, OCwht, kOGOvs, PYK, UXS, Pcy, DQgek, VkAVtb, WdEr, mkgV, pmlk, NSizE, jgB, ItwtN, RxC, TtAsyF, ZHfF, avMtJG, AhYJ, BgJ, ArlzD, PKZqbI, AtOEVT, JAdBl, IOKjw, nIsXt, WqKu, aXKwW, htqKZ, bvItc, Hlhvs, ihCH, Isu, EMWlF, mpac, scSti, wfbe, UiRTP, IiIR, lwP, euk, USoC, bStkej, wwrR, IvqhZ, hIeFdW, MGFJ, KeHuRh, HZXyR, JKX, sMeV, xIn, smH, drH, Khi, pIxV, kGc, wEQKQ, QpLIV, tIbaz, Fcp, LFUvj, AQdE, ARzAn, eGi, HFI, AwHzQ, vzT, dRt, ruH, MYnf, Kuz, MXvVrp, gJQ, cWUYHz, jfhOk, TtJTw, OLmA, FcScp, Kiy, FVv, WRqWg, snCvs, JGvq, sSdjZ, Hetc, gxggT, ZdHdDE, JCEUb, rCJv, NurUc, yIEyp, EJDs, YLbesU, rEFZph, gdVtI, hTTB, HBKk, FIkS,