Place the pad on the affected area and secure it with several layers of plastic wrap. However doing excessive walking or exercise can cause more swelling and prolong pain and recovery. Do not use an antibacterial cream for an extended period of time. Thanks! This site does not provide medical advice. A sprain usually happens suddenly around a joint. Note: Remove the bandage immediately if the affected area turns blue or begins to feel numb. % of people told us that this article helped them. Pre-wrap, sometimes called underwrap, comes in a standard width of 2.75 inches and is available in different colors, and also in different textures. Cluster headaches are a rare form of headaches that are marked by a debilitating one-sided pain. A tendon is a tough cord of fibrous tissue that connects muscles to bones. Continue around the ankle and foot in a figure eight, moving toward the heel on the bottom and toward the calf at the top of the eight. Topical Antimicrobial Therapy for Treating Chronic Wounds. Ice should be applied over the affected area for the first 48 to 72 hours after the injury. This involves simply bending and straightening your ankle as far as is comfortable. Apply the compress to the injured area for 15 to 20 minutes. November 13, 2022 10:25:14 IST, Before being arrested by Russian authorities for possessing cannabis oil in February, Brittney Griner had an amazing career in basketball, winning two Olympic gold medals for the American team. Causes of chronic strains include playing sports and activities that involve repetitive movements, such as rowing, tennis or running. Microsoft pleaded for its deal on the day of the Phase 2 decision last month, but now the gloves are well and truly off. Do this for two or three days. In Philadelphia, Joel Embiid scored 42 points and grabbed 10 rebounds to lead the 76ers to a 121-109 victory over the Hawks, avenging a defeat in Atlanta on Thursday. The destination for all NFL-related videos. Ganglion cysts: Benign (harmless) fluid-filled capsules that cause swelling and/or wrist pain; usually located on the back of the hand or wrist; Cubital tunnel syndrome (ulnar neuropathy): Results when your funny bone nerve (ulnar nerve) is compressed; causes numbness and tingling in your ring and pinky fingers Carpal boss: A firm, immovable bump on the back of The crystals of magnesium sulfate are highly effective for soothing sore muscles and calming nearby nerves. Use medical tape to buddy wrap the toes together, making sure that the wrap is firm but not too tight. To change a wound dressing, you will need to take some time beforehand to prepare. Learn all about intercostal muscle strain, when the muscles between the ribs are damaged. In Detroit, the Celtics overcame the injury absences of second-leading scorer Jaylen Brown, Al Horford and Malcolm Brogdon to beat the Pistons for the second time in four days. Bazaarvoice SAP Hybris Integration Version 2.8.2. Buy a crepe or elastic bandage from a pharmacy. Sports. When an ankle is sprained, ligaments on the inside or outside of your foot get twisted or overstretched and may experience tears. An orthopedic surgeon is specifically trained to diagnose and treat these injuries. During his sports medicine fellowship at the prestigious Kerlan-Jobe Orthopaedic Clinic in Los Angeles, Dr. Zanotti served as a team physician for the Los Angeles Lakers, Dodgers, Sparks, Galaxy and Kings, as well as the Anaheim Angels and Mighty Ducks. Also, do not apply arnica if the skin has open cuts. Staph Food Poisoning. Elsewhere, the Miami Heat spoiled the season debut of LaMelo Ball with a resounding 132-115 victory over the Charlotte Hornets. Sprains and strains both refer to damage to the soft tissues in the body, including ligaments, tendons, and muscles. $13.49. Star guard Irving was suspended for at least five games by the Nets after using social media to publicize a film widely condemned as anti-semitic. We hung our hat on just staying in front of our man and making them shoot tough shots over us, he said after the Nets held Clippers star Paul George to just five-of-12 shooting and 17 points. Learn more about, Trimalleolar fracture is a specific injury in the ankle, where three areas known as the malleoli break simultaneously. It is important to follow the four-step RICE protocol for both sprains and strains to reduce swelling and relieve pressure on the affected area: Over-the-counter medications, such as acetaminophen (Tylenol) and ibuprofen (Motrin IB or Advil), can also help reduce pain and swelling. It is important to remove the wrap from time to time which will allow the skin to relax as well as facilitate icing and evaluation of the injury. Cover the entire area with plastic wrap to retain its warmth. 1541 1549. Place a hot water bottle over the castor oil pack for half an hour. Read more. Repeat daily until you recover fully. Injured, sore, or unstable ankle joint? Copyright 2022. Apply arnica balm or ointment as cream or a compress two or three times a day. Rinse your hands with clean water. www.ncbi.nlm.nih.gov/pmc/articles/PMC2579462/. As the Nets resurgence continued despite turmoil, the Boston Celtics notched a sixth straight victory, Jayson Tatums 43 points and 10 rebounds fueling a 117-108 win over the Pistons in Detroit. While the likely date of seven-time All-Star Irvings return remains unknown, his situation appeared to be heading toward a resolution after both NBA commissioner Adam Silver and Nets owner Joe Tsai said this week theyd had productive talks with the player. Leaving the heel exposed, circle the bandage around the ankle. This succulently delectable A head cold is nothing but a common cold in which the symptoms are more focused around the head and All the tips mentioned here are strictly informational. Many things can cause a person's ankle to hurt, including injuries and medical conditions. When the bandage is off, take a moment to assess your wound - is there any sign of infection? Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. Cancer treatment shows promise against multiple sclerosis in mouse study, Alzheimer's: Blood test may detect 'toxic' protein years before symptoms emerge, Low levels of vitamin D in the brain linked to increased dementia risk. Once your foot is covered, wrap once around your ankle and once around the base of your foot to make a figure-8 pattern over your heel and ankle for extra support. Remove the bandage and repeat the process again after a few hours. Once a more serious break is ruled out, most sprains improve with intermittent immobilization, weight-bearing exercises, aggressive icing and elevation. Can I wrap my wound in plastic while I am taking a shower? Gently rub this solution on the affected area. Holding the end of one piece of tape on the inside of your ankle, secure the end to the back of your ankle, at the height of your ankle bone. Dry your hands on a clean towel. Learn more about the symptoms, treatment options, and more here. Doctors will often treat this. Work up soap into a lather in your hands and then scrub your palms, the backs of your hands, each finger, and all the space in between your fingersin that order. Resources: Prevent Re-Injury, Ankle Braces for men/women with Adjustable Wrap, ankle support for men for volleyball 1pcs. Again, if you have a bad smelling odor coming from your wound, pus coming out of the wound, or excessive amounts of pain, call your doctor. Sort by: ATF3 Ankle Brace. (2009). If compressive wraps are utilized, we recommend that they be removed at night or at least for several hours per day. Mild to moderate strains and sprains should take between 2 days and 1 week to heal. It is not as common as an inversion ankle sprain and is often accompanied by a fracture of the fibula bone. To help stop swelling, compress or bandage the sprained ankle soon after the injury. By signing up you are agreeing to receive emails according to our privacy policy. In some cases, a person may benefit from seeing a physical therapist to regain their range of motion. Note: Some people are sensitive to arnica, so try a patch test before using it on the affected area. Difficulty walking or putting weight on the area means it needs to be properly examined. Do not wrap it too tightly, as it can restrict blood flow. Ankle sprains can be caused by running or walking on uneven ground, wearing high-heel shoes, lifting heavy weights and as a result of accidents. A sprain is the short way of saying that you have torn or overstretched a muscle. $49.99 Buy now. Thank you for let people understand many thing, very nice. Even with top scorer Bradley Beal missing a fourth straight game, the Wizards snapped Utahs four-game winning streak. Repeat this treatment two or three times daily for two days. Ankle injuries are common presenting complaints in both emergency departments and family physicians' offices. Compression: To help reduce swelling, a person can wrap the affected area with a bandage or trainers tape. Causes include falling and overuse. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. A ligament is a tough band of fibrous tissue that connects bones to other bones or cartilage. A tight first half ended with the Pistons up by two points, but Tatum came alive in the second half, scoring 28 points after the break. $24.99 - $27.99. Wrap an ice pack with a clean towel, then place it on your wrist for 20 minutes. Disposable gloves to protect your hand from any debris found in the wound and to protect your wound from harmful microbes on your hand. Compressive wraps can help, as will gentle range of motion. Sign up for email and get special news and offers. If needed, secure the cloth with tape. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. Wash your hands with warm water and soap for 40 seconds to a minute. An eversion ankle sprain, medial ankle sprain, or deltoid ligament sprain is a tear of the ligaments on the inside of the ankle. This will ensure that the bandage keeps light pressure on the injured area and stays in place. MNT is the registered trade mark of Healthline Media. About Our Coalition. The fava bean, alternatively known as broad bean, is a large, flat, green leguminous vegetable. It is important to monitor the decrease (or increase) in pain as the activity is resumed. inability to put weight on the joint or use it normally, a popping sensation at the time of the injury, pain and swelling that gets worse over time, pain and swelling that does not improve with home treatment, difficulty walking or standing without pain, limited movement and flexibility around the joint or affected area, numbness or tingling in the affected area, a deformity or symptoms of instability of the joint/extremity. US Basketball star Brittney Griner freed in US-Russia prisonerswap, NBA: Kyrie Irving touts freedom on game sneakers after split with Nike, #PoweringLife: A CSR Initiative By Volvo India, Sanitation workers in rural Haryana unable to access ration, health care, NBA: Kevin Durant fuels Brooklyn Nets win without Kyrie Irving, Jayson Tatum leads Boston Celtics past Pistons. We avoid using tertiary references. Wrap the tape around the ankle to circle it around the foot. Our site features exceptional sports medicine products that focus on arthritis and pain relief, injury prevention, and They are common injuries that share some symptoms but affect different body parts. Here we explain the symptoms, causes, and treatment for an eversion ankle sprain. Also being anti-spasmodic, turmeric relaxes the muscles, tissues and joints and helps reduce swelling and pain. Doctors grade sprains depending on severity. A sprain is an overstretched, torn, or twisted ligament. Wash your hands with warm water and soap for 40 seconds to a minute. Prop 30 is supported by a coalition including CalFire Firefighters, the American Lung Association, environmental organizations, electrical workers and businesses that want to improve Californias air quality by fighting and preventing wildfires and reducing air As an added benefit,arnica increases circulation and helps prevent bruising in the injured area. Were obviously missing (Irving) and weve got to look where those points are going to come from, Durant said after the Nets opened their Southern California sojourn with a hard-fought victory. All rights reserved. I have also found a cotton wool poultice of a couple of drops of lavender in ice water works wonders to reduce swelling too . Supplements for heart health: Which ones are beneficial and which ones are not? The World Health Organization suggests that you wet your hands. A strain is an overstretched, torn, or twisted tendon or muscle. If ice is not readily available, you can use a frozen package of vegetables. Pour one cup of Epsom salt into warm bath water. Repeat again every 10 hours and continue this treatment for a week. Wrap the cabbage leaves in foil and then warm them in the oven. Neoprene Ankle Support. Heat the paste and apply it to the affected area before going to bed. Sprained Ankle: Rehabilitation Exercises. Knee strain occurs when a person damages the muscles and tendons. Mix two tablespoons of turmeric powder, one tablespoon of lime juice and a little bit of warm water to make a thick paste. Wrap the bandage from your toes to your mid-calf, using even pressure. It is normal to see redness and swelling during the first few days after you receive the wound, but any foul smell or draining pus, or exudate, means that your wound is infected. Do this three or four times a day for a few days. In case of immense pain, add one teaspoon of turmeric powder to a glass of warm milk. Most dressings are changed daily, although some are designed to stay in longer, such as an alginate, and some dressings need more frequent changes if the wound is highly infected. The presence of a certain phenolic compound in olive oil helps alleviate inflammation resulting from a sprained ankle. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. Stir it with your hand to help the salt dissolve in the water. Loosen the wrap if the area gets numb or if the pain increases. You can rest easy knowing the best deals online and highest quality knee braces, ankle braces & supports available anywhere are right here at BetterBraces.com. Subscribe. Really a big help as a not so educated mom like me. While severe sprains will need medical care, you can treat a mild ankle sprain easily at home with some simple home remedies. However, wound dressings need to be changed every so often to make sure that the dressing is doing its job correctly. He scored 15 points in 28 minutes on court, but he and the Hornets were no match for a Miami team led by 31 points from Max Strus. You can learn more about how we ensure our content is accurate and current by reading our. Follow us onFacebook,TwitterandInstagram. Spurs 'His touch is elite': Spurs rookie Branham showing promise early. Castor oil is a triglyceride and mainly consists of ricinoleic acid, which has anti-inflammatory properties. Putting stress on a sprained ankle will delay the healing process and may even cause further injury. Sterile dressing, like sterile gauze or a pre-packaged dressing. Try out this tape application to support your daily lifestyle. Commonly sprained areas include the wrists, ankles, thumbs, and knees. Do this twice daily for three to four days. Place one pad over the front of the ankle and the other over the back of the ankle. Symptoms may include pain, swelling, bruising and restricted range of motion. Cut two more pieces of tape, long enough to fit around your ankle at the height of your ankle bones. Enjoy! Repeat the process for a few days. Items 1 - 20 of 30. Be careful to use a mat or padding under the painful knee so as not to aggravate it. Fold a cotton cloth several times to make a pad. EASYFIT Kinesiology Tape; Ankle Braces & Supports. A cleanser to clean the wound, such as a saline solution. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Durant, 34, is the first player to start a season with 13 straight games scoring at least 25 points since Michael Jordan had 16 25-point games to open the 1988-89 campaign. If not, apply povidone iodine to the wound with a cotton ball, followed by antibacterial cream. This exercise stretches the iliopsoas muscle and rectus femoris. Epsom salt is a popular home remedy for treating sprains. pp. The aim is to maintain joint mobility. Apply arnica essential oil in diluted form over the affected area and gently massage it. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Refine Filters. Watch game, team & player highlights, Fantasy football videos, NFL event coverage & more Remove the pack and then massage the remaining oil into the skin. Bazaarvoice SAP Hybris Integration Version 2.8.2. Add. Cabbage compresses are often used to reduce the swelling in sprains and broken bones. For more health advice, like how to monitor any changes to your wound, keep reading. Kevin Durant scored 27 points as Brooklyn Nets defeated Los Angeles Clippers in NBA. To apply compression, you can use elastic, tape, bandages or special boots. Starting near the ball of the foot, wrap the bandage several times and continue wrapping until you reach the heel. Heat the olive oil and then allow it to cool for some time. Seattle: Clinical Infectious Diseases. Put the pieces in a muslin cloth and tie it with a rubber band. Tape that can fasten and stabilize the wound dressing. Prepare and pre-wrap the ankle. Sign up for a weekly curated briefing of the most important strategic affairs stories from across the world. To safely change a wound dressing, be sure to first douse your original bandage with water to make removing it a bit easier. Because walking with a sprained ankle might be painful, you may need to use crutches until the pain subsides. Massage the affected area with the mixture two or three times a day. Remove the bandage before you go to sleep. Symptoms may be mild or severe, according to how many tissue fibers are affected. The earliest record of its You might think kiwis name is an instant giveaway of its place of origin, but not quite. Although he has now sat out five games, Nets coach Jacque Vaughn said before Saturdays contest that Irving would not return for Sundays clash with the Lakers. Wrap your foot and ankle with pre-wrap to protect your skin. You can take a shower to clean yourself, but try to limit the amount of water that gets on the wound. Compression helps control pain as well as prevents further injury. To help stop swelling, compress or bandage the sprained ankle soon after the injury. How do you know if you have a sprained ankle? Also, its healing properties and its ability to increase the bodys strength and energy will speed up the healing process. Leave it on for half an hour and then wash the area with lukewarm water. Apply this mixture on the affected area and cover it with a cotton pad. If the dressing is soiled with blood or drainage, or becomes soiled with mud or dirt, you should change the dressing. These exercises incorporate the four movements of the foot: inversion, eversion, plantar flexion, and dorsiflexion. Compression helps control pain as well as prevents further injury. Compression: Wrap your injury to help prevent swelling. Put the warm cabbage leaves over the painful area. Jurdy Dugdale is a Registered Nurse in Florida. People can often treat sprains and strains at home. Wrap 2-3 long pieces of tape from the inside of your ankle to the outside as U-shaped stirrup straps. Elevation: Raise your ankle above the level of your heart. In this article, we look at the causes, symptoms, and, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Ligaments are usually located around joints. Reserve Seth Curry scored 14 of his 22 points in the fourth quarter as the Nets finally put the back-and-forth battle away. A person should see a doctor if they experience any of the following with a strain or sprain: People can help to prevent sprains and strains by: Not all sprains or strains are preventable, but with proper aftercare, people can ensure they do not cause any permanent damage or complications. I sprained my ankle at the gym and tried other ankle supports but found that the tape was so much better and supported my ankle so i could carry on working out without causing further damage. He has been practicing at the Center for Orthopedics since 2003, after, completing his orthopedic residency and general surgery internship at The Milton S. Hershey Medical Center in Hershey, Pennsylvania. Stream live NBA games, game replays, video highlights, and access featured NBA TV programming online with Watch NBA TV For more health advice, like how to monitor any changes to your wound, keep reading. Durant excelled on both ends of the floor, scoring 27 points with six rebounds, three assists, two blocked shots and two steals. You want the wrap to end about 3 inches (7.6 cm) above your ankle bone if your injury is right at the ankle. Beginning to bear weight as well as working on motion exercises can help stimulate a sprain to heal. The tape should be tight enough so the foot bends, yet still feels supported. When you're finished, cover the wound with sterile gauze and tape the gauze down. Apply the mixture to the swollen ankle and wrap it with an elastic bandage. 2. Repeat as needed to reduce symptoms. Arnica is widely used for healing and strengthening muscles and joints. Keep the sprained ankle in an elevated position for a few minutes. Even though we didnt make shots (early) I felt like we were generating good shots, too, so eventually they were going to start to fall, Durant said. A brace can provide similar support and stability to the joint. Due to their anti-inflammatory properties, onions are often used to treat sprained ankles, jammed fingers, arthritis and rheumatism. We look at the signs, causes, and treatment options here. Anti-inflammatory medicines can be used to help with the pain and swelling of an injured joint. We use cookies to make wikiHow great. Here are the top 10 home remedies for a sprained ankle. To help stabilize the joint, while the ligaments heal, you may need to wrap the ankle. Back-to-back three pointers from Tatum gave Boston a 106-97 lead midway through the fourth, then teammate Marcus Smart came up with a steal and drove for a layup as Boston took control and improved to 10-3. Alternatively, mix one teaspoon garlic oil and one teaspoon of almond oil. Wrap the bandage from your toes to your mid-calf, using even pressure. Firstpost - All Rights Reserved. Former Rookie of the Year Ball had missed Charlottes first 13 games with a sprained left ankle. For quick pain relief, mix equal amounts of turmeric powder and limestone powder and add water to make a thick paste. This common spice is an excellent pain reliever due to its anti-inflammatory properties. Wash your hands. Keep the bandage on during the day until the swelling reduces. By using our site, you agree to our. Stay Informed on KT Tape. Keep the ankle at a roughly 90-degree angle. A sprain can range from mild to severe. Taping the toes can provide the injured toe with extra support and stability. Wrap a bandage over the area and leave it on for at least five hours. Pain disrupts our daily life and messes with our routine. Dip the pad in a container of castor oil. You will also need to know how to monitor the wound after you have changed the dressing. Ankle sprains often happen due to improper landing from a jump, misaligned ankles (when they roll in or out) or poorly fitted shoes. Types of wrist sprain. A break, however, often results in more deformity to the joint and typically takes longer to heal. This will relax the muscle and relieve pain. Kevin Durant and the Brooklyn Nets clamped down defensively in a 110-95 NBA victory over the Los Angeles Clippers on Saturday, their fourth win in the five games since Kyrie Irving was suspended. To wrap a sprained thumb, first, anchor your wrist by wrapping it twice with loops of crepe bandage that arent too tight. How to Massage a Sprained Ankle Correctly. Handwashing eliminates most microbes but can leave a few bacteria behind. Yes, you can, and there are special plastic covers made for this that you can purchase from your local drug store. Read all theLatest News,Trending News,Cricket News,Bollywood News,India NewsandEntertainment Newshere. These pads will help prevent blisters. This remedy can also be used for. Alternatively, chill an onion in the refrigerator for two hours. Plus, olive oil has healing properties that help speed recovery. Mix one tablespoon of garlic juice and two tablespoons of warm coconut oil. Wrap it with a bandage. This will also work for a year old ankle sprain that was not treated/healed properly? Ice keeps the ligaments from becoming inflamed and stop any bleeding from a torn ligament. Apply gauze or protective pads on the front and back of your ankle to prevent blisters. Answered by Dr. Daniel Zanotti, MD (Orthopedic Surgeon). Report these signs to your doctor immediately. She received her Nursing License from the Florida Board of Nursing in 1989. Once the bandage is in place, take the end and wrap from the inside of your wrist, around the heel of your thumb, and across the back of your hand toward the tip of your pinky finger. The official source for NFL news, video highlights, fantasy football, game-day coverage, schedules, stats, scores and more. Leave it on overnight. Should I change the dressing daily for a wound on a diabetic foot? Sort by: Wraparound Knee Brace Deluxe. In the morning, remove the bandage. Never put anything directly into a wound or else you could cause further damage. Discover all the collections by Givenchy for women, men & kids and browse the maison's history and heritage Then, return to wrapping your ankle and shin. Buy a crepe or elastic bandage from a pharmacy. Refine Filters. Place the muslin cloth on the sprained area for at least two hours. Terrorism and Do this for a few days until your ankle is completely healed. In review, it is important to properly assess the severity of any sprain. Epsom salt can be purchased at most drugstores or discount stores. TYPHOON Kinesiology Tape; Ankle Braces & Supports (1) Back Support Braces (1) Basketball (1) Misc. Hypertension: Can 15 minutes of yoga a day help control blood pressure? Applying ice to a sprained ankle can greatly help reduce swelling, inflammation and pain. It can be difficult at times to differentiate between a sprain and a break. I benefited from an excellent remedy for heal pain.Find out the exact spot by pressing your heal with a rounded object like a pen.Mark the area .Stick a few pepper corns on a stick tape and stick to the marked area.Keep it for 24 hoursyou can walk around with it.Repeat if required. Depending on the bone that is broken, the type of fracture, and whether it involves another soft tissue injury or sprained foot or ankle, you may be able to walk on a broken foot.. Until you see a doctor for a diagnosis and treatment plan, however, you should not walk on a suspected broken foot, because walking on a broken foot too soon could cause more damage to the foot. Commonly strained areas include the legs, knees, feet, and back. A sprained ankle is actually an injury to the ligaments that support the bones in your ankle joint. Follow this remedy twice daily for two days. Due to its anti-inflammatory properties, garlic can help reduce pain as well as inflammation. When you get to the ankle bone, wrap the bandage around the felt piece so it stays in place under the ankle bone. Loosen the wrap if the area gets numb or if the pain increases. Center Ivica Zubac scored 16 points and grabbed 15 rebounds and Marcus Morris added 13 as the Clippers kept the pressure on until the Nets put together a late 18-2 scoring run. Sitting or standing in an awkward position for prolonged periods can also cause chronic strains. The Biden administration had since been working to get Griner back via a prisoner swap. Use a rolling pin to gently bruise the leaves so the juices can be released. wikiHow is where trusted research and expert knowledge come together. Soak the sprained ankle in this water for at least 30 minutes. Pre-wrap is a type of lightly adhesive, rolled tape that is used to protect the skin from irritation that is sometimes caused by the stronger adhesives used in athletic and medical tape products. Along with these remedies, you need to rest the sprained ankle for a few days. Symptoms include: The most common causes of sprains are falling, twisting, or experiencing trauma to the joint. You could also use an unopened, sterile bottle of water to clean the wound. Lie down and prop it up on pillows or a wedge cushion. Wrap the elastic band around the ball of the injured foot and resist the band as you move your ankle up, down, inward, and outward. To apply compression, you can use elastic, tape, bandages or special boots. 584 East 1100 South Street Suite 4 Then cover the foot and ankle with pre-wrap, starting from the arch of the foot and going up to the bottom of the calf muscle. Onions can help reduce pain, swelling and inflammation. The arrest had added to the ongoing US-Russia tensions over the Ukraine war. Foul smell? Do this for one to two days depending upon your recovery rate. It is an excellent anti-inflammatory agent that helps reduce pain, swelling and inflammation. Leave it on for 10 hours. If so, see a doctor immediately. A wound dressing helps to protect an injury from infection. Keep it bandaged for two days. Updated Date: Include your email address to get a message when this question is answered. Castor oil is a traditional remedy for alleviating the pain and inflammation of sprains. Signs of a sprained ankle include pain and swelling. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6f\/Change-a-Wound-Dressing-Step-1.jpg\/v4-460px-Change-a-Wound-Dressing-Step-1.jpg","bigUrl":"\/images\/thumb\/6\/6f\/Change-a-Wound-Dressing-Step-1.jpg\/aid5376977-v4-728px-Change-a-Wound-Dressing-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"