In 100g of Rambutan, flesh only there are 0.4g of fat of which none are saturated. Rambutan is an unusual looking tropical fruit from Southeast Asia. Despite the thick and spiky exterior, it is fairly straightforward to eat. Fruit Sugars Furthermore, there are a number of B vitamins and a high level of vitamin C in each small fruit. Key Point: Rambutan does contain some polyphenols, but they are mainly concentrated in the peel and therefore unavailable to us. Potassium There is no problem with fruit sugar in sensible amounts for most people (i.e. Higher amounts of vitamin C are especially important if you eat a higher carbohydrate diet since vitamin C and glucose compete for cell uptake (6, 7). Rambutan Drawbacks Rambutan fruit is 78% water, 21% carbohydrates, 1% protein, and has negligible fat. However, this covering can be peeled away to reveal the pale white fruit inside. Overall, rambutan is a reasonably decent fruit option that offers a wealth of vitamin C. However, there is a lot of exaggeration taking place in regard to the fruits health benefits. Once the fiber is taken into account, rambutan provides around 13 grams of net (digestible) carbs. Rambutan's nutritional information pertains specifically to the rambutan grown in Puerto Rico. If you enjoy fruit and like this one, then thats great, but eat it for enjoyment/vitamin C rather than the superfood claims. Next, squeeze the base of the fruit between the forefinger and thumb and the inner flesh will pop out. Rambutan is the fruit of the rambutan tree, which belongs to the Sapindaceae family, commonly known as the soapberry family. If the rambutan is brown? Rambutan Drawbacks Key Point:Rambutan provides a substantial amount of vitamin C, and it contains smaller quantities of several vitamins and minerals. There are very few calories in a 100 gram serving of rambutan, only 75, to be exact. If you enjoy fruit and like this one, then thats great, but eat it for enjoyment/vitamin C rather than the superfood claims. Rambutan: 13.2 g When someone first gets given a prickly rambutan fruit, they could be forgiven for wondering how they are supposed to eat it. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. It also acts as an activator of various enzymes, and these compounds are dependent on a sufficient supply of manganese (11); Although it is great that rambutan contains some manganese, it is worth noting that other foods provide far higher amounts. Health Benefits of Rambutan Key Point: Rambutan contains a good amount of manganese, but many other foods provide a larger amount. However, for those following a very low carb diet for a health condition, this fruit may be a bit too high in carbs. Copper When someone first gets given a prickly rambutan fruit, they could be forgiven for wondering how they are supposed to eat it. Like all fruit, the health benefits are mostly down to the vitamin C content. Nutrition Value Of Rambutan Fruit. However, there is a lot of exaggeration taking place in regard to the fruits health benefits. They have some differences in terms of taste too. Fresh options are also available online here. . 4. Providing you dont eat the (slightly toxic) seed, there are no hugely negative points about this tropical fruit. There are two varieties of rambutan. Per 100 grams, here is how that amount of net carbohydrate compares to other fruits (5, 17, 18, 19, 20, 21, 22, 23); Key Point:Rambutan is a medium-carbohydrate fruit, so it may not be ideal for those on very low carb diets. The acidity or pH of 4.66 combines with the relatively high sugar levels to give the fruit great intensity of flavor. Depending on where you live, you may be able to find fresh imported rambutan in your local grocery store/supermarket. As is the case with many tropical fruits, rambutan has good hydration properties due to very high water content. In clinical studies, various compounds within rambutan have shown antibacterial activity against pathogens (13). Protein. The excess can be blotted out gently using a tissue. The test results included herein were from a particularlygood summer crop, and there should be some variability of these values each season. The claim that rambutan has anti-fungal and anti-bacterial benefits is quite common. Boosting your vitamin C intake is an important step in preventing colds and flu. Some people (like Oprah) have recently given the fruit so-called superfood status, but is it really worth including in your diet? Rambutan Nutrition Facts Rambutan is a good source of manganese and vitamin C. It also provides other micronutrients, such as niacin and copper. Key Point:Rambutan is a medium-carbohydrate fruit, so it may not be ideal for those on very low carb diets. Key Point: Compounds in rambutan peel have anti-bacterial properties, but these are not contained within the fruit. If you have never tried either, then perhaps the taste could be described as sweet and creamy, with a very slight sour note from the citric and malic acid content. Fresh options are also available online here. Vitamin B1 What Does Rambutan Taste Like? Source: FatSecret Platform API . Rambutan: 13.2 g Rambutan is commonly eaten raw, and is a popular favorite in many Asian countries, but is beginning to be seen more often in the rest of the world through import stores and exotic desires for health foods. This gradual breakdown can increase your risk of cardiovascular disease, making rambutan an excellent defensive tool for your heart health! Mango: 15.2 g Depending on where you live, you may be able to find fresh imported rambutan in your local grocery store/supermarket. Firstly, the skin needs piercing with either a sharp nail or a knife. Or take a look at the worlds largest fruit jackfruit. Overall, rambutan is a reasonably decent fruit option that offers a wealth of vitamin C. 3. 82 % Daily Values* Total Fat. Rambutan Nutritional Analysis Comments The values above show that the rambutan is a valuable contributor to your daily nutritional needs. When someone first gets given a prickly rambutan fruit, they could be forgiven for wondering how they are supposed to eat it. Interestingly, compared to other tropical fruits, rambutan is relatively low in fructose/fruit sugars. Rambutan is juicy and sweet to taste when fully ripe. Rambutan Provides a Polyphenol Called Gallic Acid In other words, this benefit may have some future use in medicine, but you wont get it from simply eating the fruit. Chemical composition (g/100 g) for untreated and alkali-treated defatted rambutan seed ours. All this data indicates that the peel of rambutan may be considered potentially useful as a source of natural antioxidants for food or drug products because of its high antioxidant activity and nontoxic property to normal cells. Key Point:The fruit is sweet, creamy, and slightly sour. Or take a look at the worlds largest fruit jackfruit. There are two varieties of rambutan. See this complete guide to star fruit. Nonetheless, it carries other antioxidants like vitamin C, and polyphenols. The fruit also has a kind of flowery aroma. If you have ever tried lychee before, then you will have some idea of what a rambutan tastes like. After making a small tear in the prickly skin, tear the fruit apart and peel one side off. As shown above, rambutan isnt one of the highest carb fruits, but nor is it one of the lowest. Banana: 20.2 g There is no problem with fruit sugar in sensible amounts for most people (i.e. Rambutan is a perfect on-the-go snack or an exotic new meal to share with friends. If you enjoy fruit and like this one, then thats great, but eat it for enjoyment/vitamin C rather than the superfood claims. Overall, rambutan is a reasonably decent fruit option that offers a wealth of vitamin C. If you have never tried either, then perhaps the taste could be described as sweet and creamy, with a very slight sour note from the citric and malic acid content. To request permission, write to. [3] [4]. This soft little fruit is rich in vitamin C. For people trying to lose weight, these fruits can help to keep you full, while also regulating the digestive process and optimizing nutrient digestion so fewer carbohydrates are converted into fat, further improving weight loss efforts. If you have a freestone variety, then you can easily remove the seed and then just eat the flesh. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. This fruit is from the soapberry family, which also includes fruits such as lychee and rambutan. If not, they come in canned form which most markets will stock. If you enjoy fruit and like this one, then thats great, but eat it for enjoyment/vitamin C rather than the superfood claims. The calcium, magnesium and potassium are all important essential elements in a balanced diet. If it has gone brown, I would avoid it. The consent submitted will only be used for data processing originating from this website. We mention this because these nutritional values may not be the same outside of Puerto Rico. There have been rare instances when certain rice noodle brands may contain gluten. (All the information on this page is not to be reprinted or used in any other medium or format without the written consent of this web site owner. If you have a clingstone, then you will need to eat around the stone since it is very difficult to separate. Improve your health, lifestyle, diet & nutrition with nutrition facts news, facts, tips, & other information. Kumquat: 9.5 g If you have ever tried lychee before, then you will have some idea of what a rambutan tastes like. See this complete guide to star fruit. Nutrition Facts Serving Size 100 g Amount Per Serving Calories 94 % Daily Values* Total Fat 0.3g 0% Saturated Fat 0.063g 0% Trans Fat - Polyunsaturated Fat 0.086g Monounsaturated Fat 0.044g Cholesterol 0mg 0% Sodium 3mg 0% Total Carbohydrate 24.01g 9% Dietary Fiber 1.6g 6% Sugars - Protein 1.47g Vitamin D - Calcium 34mg 3% Iron 0.6mg 3% Potassium The juicy arils hold 13% daily requirements of vitamin-C /100 g). 123: 1 fruit = 9g . If not, they come in canned form which most markets will stock. Overall, rambutan is a reasonably decent fruit option that offers a wealth of vitamin C. Fat: 0.3 g Evidence Based. As shown above, rambutan isnt one of the highest carb fruits, but nor is it one of the lowest. See this complete guide to star fruit. The calcium, magnesium, and potassium are all important essential elements in a balanced diet. ), SUGAR PROFILE Fructose 2.9 %Glucose 2.9 %Sucrose 11.4 %Maltose <.1 %Lactose < .1%, TOTAL SUGARS 17.2 %Riboflavin 0.050 m2/1002Thiamin <0.010 m2/1002Fiber .05%, (All the information on this page is not to be reprinted or used in any other medium or format without the written consent of this web site owner. Per 100 grams, here is how that amount of net carbohydrate compares to other fruits (5, 17, 18, 19, 20, 21, 22, 23); As shown above, rambutan isnt one of the highest carb fruits, but nor is it one of the lowest. What Does Rambutan Taste Like? Nutrition Facts. Cholesterol 300 mg. Firstly, the skin needs piercing with either a sharp nail or a knife. Want to read more on tropical fruit? Rambutan contains a limited amount of protein but it can help improve growth and development, considering that proteins and their component parts, amino acids, are needed by the body for the production of every cell, tissue, muscle, and drop of blood! Where Can You Find Rambutan? And then, there is the seasonal variation from one crop to the next. Despite the thick and spiky exterior, it is fairly straightforward to eat. Manganese is another essential mineral that we need to consume from our diet, and it plays an active role in several biological processes. Sample Protein Fat Ash Amylose Untreated 10.46 0.05 a 6.64 b0.31 a 1.54 0.01 19.09 0.04 a Treated 9.50 1.01 b4.99 0.01 1.87 0.13 a 17.94 0.02 Means with different letters in same column differ signicantly (p < 0.05), n = 2. Thus, rambutan peel extract has been proposed as a promising candidate for incorporation into anti-aging and skin-lightening cosmetic products and can be used as a natural anti-aging agent in the pharmaceutical and food industries. Once the fiber is taken into account, rambutan provides around 13 grams of net (digestible) carbs. Its also very juicy. However, yet again, these claims are a little misleading because the vast majority of gallic acid is located in the rambutan peel (16). Fat 67 g. --/67g left. Each " ~ " indicates a missing or incomplete value. Mango: 15.2 g Rambutan Provides a Polyphenol Called Gallic Acid 3. Perhaps the most famous source of gallic acid is green tea, and the compound is believed to have cardio-protective properties (15). To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Rambutan provides around 10% of the RDA for Manganese per 100 g (5). 4 % Firstly, the calorie and macronutrient details (4); Here are the nutritional values for rambutan fruit per 100 grams. For all fruit with large seeds (peach, rambutan, plum etc), you can either have a clingstone or a freestone fruit. If you have ever tried lychee before, then you will have some idea of what a rambutan tastes like. Manganese Where Can You Find Rambutan? Last updated: 04 Feb 08 05:07 AM. For all fruit with large seeds (peach, rambutan, plum etc), you can either have a clingstone or a freestone fruit. If you have a clingstone, then you will need to eat around the stone since it is very difficult to separate. Kumquat: 9.5 g How To Eat Rambutan Rambutan also comprises ample potassium which is sufficient for the daily requirement of adults. It is also quite refreshing and has an enjoyable taste. Manganese supports the healthy formation of new cartilage and bone. In addition, Rambutans can benefit the skin, digestive . Grapes: 17.2 g Calories. . Rambutan peel extract has been shown to significantly increase glutathione reductase, catalase, superoxide dismutase, and lipid peroxidation levels. Next, squeeze the base of the fruit between the forefinger and thumb and the inner flesh will pop out. These antioxidant constituents in rambutan fruits scavenge free radicals and thereby protect the skin against oxidative destruction. There is no such thing as a superfood, and rambutan certainly isnt one either. Where Can You Find Rambutan? Rambutan contains 20.9 grams of carbohydrates per every 100 grams. If you have a freestone variety, then you can easily remove the seed and then just eat the flesh. Here are the nutritional values for rambutan fruit per 100 grams. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. According to the Malaysian Journal of Nutrition, the glycemic index of rambutan ( Nephelium lappaceum) is equal to 59 (1). Manganese supports the healthy formation of new cartilage and bone. Amount (Grams / % RDA) If you have never tried either, then perhaps the taste could be described as sweet and creamy, with a very slight sour note from the citric and malic acid content. Now, simply squeeze from the opposite side as where you cut, and the small, white fruit should pop free. Time to burn 83 calories from Rambutan In Syrup. Although the two tropical fruits do have a similar flavor, rambutan is richer, sweeter, and juicier. If you have ever tried lychee before, then you will have some idea of what a rambutan tastes like. Rambutan = 82 cal There are 82 calories in 100 g of Rambutan. This fruittastes great andit is good for you as well! Perhaps the most famous source of gallic acid is green tea, and the compound is believed to have cardio-protective properties (15). Interestingly, compared to other tropical fruits, rambutan is relatively low in fructose/fruit sugars. Key Point: Preparing and eating rambutan is straightforward and it only takes a few seconds. Depending on where you live, you may be able to find fresh imported rambutan in your local grocery store/supermarket. a portion or two of fruit per day). Manganese is another essential mineral that we need to consume from our diet, and it plays an active role in several biological processes. The fruit is nutritious and offers several health benefits. Banana: 20.2 g This sweetness is rich in flavor, and the slight hint of sourness in it. It is like a grape and some unknown tropical fruit had a baby. Rambutan Provides a Decent Amount of Manganese Any decisions to act or not act on any information provided by anyone including me are your responsibility. HOME / Fruits and Fruit Juices / Rambutan / Rambutan - 1 cup (214g) How many calories in . The fruit also has a kind of flowery aroma. Includes - total fat, carbohydrates, proteins, vitamins and minerals. Nutrient If not, they come in canned form which most markets will stock. Want to read more on tropical fruit? These compounds can help neutralize free radicals in the system, including those that cause breakdowns in the skin. There are two varieties of rambutan. PDF | Background: Inadequate fruits and vegetables intake contributes to the prevalence of major diseases such as cardiovascular diseases and cancers.. | Find, read and cite all the research you . Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Total Carbohydrate 21 g % 7. Vitamin C intake is essential for the production of healthy sperm. The fruit starts out green, and it starts turning red as it ripens. When someone first gets given a prickly rambutan fruit, they could be forgiven for wondering how they are supposed to eat it. Sodium 2299 mg. 1/2300mg left. To be precise, the fruit is 82.1% water. For instance, cocoa provides 189% of the manganese RDA per 100 grams. How To Eat Rambutan Furthermore, studies that show benefit use highly concentrated extracts from the peel, and such levels of polyphenols are not found in the flesh. Mango: 15.2 g Be wary of marketing-focused articles exaggerating the benefits of the fruit though. Key Point:The fruit is sweet, creamy, and slightly sour. However, there is a lot of exaggeration taking place in regard to the fruits health benefits. Key Point:The fruit is sweet, creamy, and slightly sour. Vitamin-C is a natural, water-soluble antioxidant. Want to read more on tropical fruit? In other words, this benefit may have some future use in medicine, but you wont get it from simply eating the fruit. However, for those following a very low carb diet for a health condition, this fruit may be a bit too high in carbs. Find your BMI with this Calculator including Free printable charts. Medium apple: 11.4 g The values above show that the rambutan is a valuable contributor to your daily nutritional needs. When someone first gets given a prickly rambutan fruit, they could be forgiven for wondering how they are supposed to eat it. Average rating 3.6 out of 5.0 based on 158 user(s). Although the two tropical fruits do have a similar flavor, rambutan is richer, sweeter, and juicier. In clinical studies, various compounds within rambutan have shown antibacterial activity against pathogens (13). We and our partners use cookies to Store and/or access information on a device.We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development.An example of data being processed may be a unique identifier stored in a cookie. Just a quick Google search brings up hundreds of results. However, there is a lot of exaggeration taking place in regard to the fruits health benefits. Rambutan Nutrition Facts Rambutan fruit is high in water content and is low in calories, about 7 per fruit (9 grams). Next, squeeze the base of the fruit between the forefinger and thumb and the inner flesh will pop out. This can help improve the shine, luster, texture, and strength of your precious locks. Vitamin C is believed to act as an antioxidant in the body, and it helps to strengthen the immune system in times of illness (, The vitamin plays a primary role in the synthesis of collagen, making it important for our joint, hair, and skin health (, Glutathione is known as the bodys master antioxidant, and it is the key to our bodys natural antioxidant defense system. Depending on where you live, you may be able to find fresh imported rambutan in your local grocery store/supermarket. According to the report from USDA FoodData Central, each 100g of mahi mahi contains 23.7g of protein, which accounts for almost 25%. These results may be viewed only as an example of the nutritional profile of just one of the island's rambutan fruit growers. 4 % If you enjoy fruit and like this one, then thats great, but eat it for enjoyment/vitamin C rather than the superfood claims. Vitamin and Mineral Profile Rambutan: 100 g: 1 rambutan (9 g) 1 oz. The calcium, magnesium, and potassium are all important essential elements in a balanced diet. Key Point:Rambutan is a medium-carbohydrate fruit, so it may not be ideal for those on very low carb diets. Medium apple: 11.4 g One medium rambutan fruit contains: Calories: 7 Protein: Less than 1 gram Fat: Less than 1 gram Carbohydrates: 2 grams Fiber: Less than 1 gram Sugar: Less than 1 gram Things to Watch Out For. The tree grows to about 10.5-12 metres (35-40 feet). Activity Burn Off Time; Bicycling. To be precise, the fruit is 82.1% water. Health benefits of apple cider vinegar include its ability toregulate blood sugar levels, boost weight loss,improve skin & gut health, & lower cholesterol levels.Read more! However, yet again, these claims are a little misleading because the vast majority of gallic acid is located in the rambutan peel (16). After making a small tear in the prickly skin, tear the fruit apart and peel one side off. 1. Interestingly, compared to other tropical fruits, rambutan is relatively low in fructose/fruit sugars. last updated - July 02, 2020 Some important roles of vitamin C include; Key Point:Rambutan provides two-thirds of the daily RDA for vitamin C. Glutathione is known as the bodys master antioxidant, and it is the key to our bodys natural antioxidant defense system. Manganese superoxide dismutase (MnSOD) is dependent on adequate dietary manganese. However, there is a lot of exaggeration taking place in regard to the fruits health benefits. The major vitamins, minerals, and nutrients contained in the listed serving of Rambutanss are displayed below in the following table. Key Point: Compounds in rambutan peel have anti-bacterial properties, but these are not contained within the fruit. Furthermore, studies that show benefit use highly concentrated extracts from the peel, and such levels of polyphenols are not found in the flesh. There are two varieties of rambutan. However, for those following a very low carb diet for a health condition, this fruit may be a bit too high in carbs. 123 Calories 3% Protein 95% Carbs 2% Fat 0% Alcohol What is this food made of? For that matter, even within Puerto Rico, there are so many microclimates, soil types, and pH variations. TheLWT Food Science and Technology journal has published research, which suggests that the antioxidant content in rambutan makes it an excellent remedy or preventative measure for chronic disease. The study showed that the ethyl acetate fraction of rambutan peel possessed the highest polyphenolic content and revealed better antioxidant activity. There are two varieties of rambutan. Fresh rambutan fruit carries 75 calories per 100 g of edible portion. a portion or two of fruit per day). Despite the thick and spiky exterior, it is fairly straightforward to eat. What Does Rambutan Taste Like? Key Point:Rambutan is a medium-carbohydrate fruit, so it may not be ideal for those on very low carb diets. Of these, only 0.9g is made up of dietary fiber. If you have never tried either, then perhaps the taste could be described as sweet and creamy, with a very slight sour note from the citric and malic acid content. 4. How To Eat Rambutan Fresh options are also available online here. If you have a clingstone, then you will need to eat around the stone since it is very difficult to separate. If you have a clingstone, then you will need to eat around the stone since it is very difficult to separate. Key Point:Rambutan is a medium-carbohydrate fruit, so it may not be ideal for those on very low carb diets. If you enjoy fruit and like this one, then thats great, but eat it for enjoyment/vitamin C rather than the superfood claims. Last Updated on October 29, 2019 by Michael Joseph. Key Point: Rambutan is a small tropical fruit with a very unique appearance. Mangosteen Nutrition Facts and Health Benefits, Purslane Nutrition Facts and Health Benefits, Rambutan Nutrition Facts & Health Benefits, Carob Nutrition Facts and Health Benefits, Arrowroot Nutrition Facts & Health Benefits, Jamaican Ackee Nutrition Facts & Health Benefits, Epazote Nutrition Facts and Health Benefits, Cauliflower Nutrition Facts & Health Benefits, Mustard Seeds Nutrition Facts & Health Benefits, Watermelons Nutrition Facts & Health Benefits, Pomegranates Nutrition Facts & Health Benefits, Whole Foods Your best bet for improving health and preventing disease. This fruit is sweet and somewhat juicy and contains a hard black seed in the middle. Any decisions are yours and yours alone. Anecdotal evidence, particularly in Chinese traditional medicine, shows that rambutan can be used to break fevers and tackle other inflammatory conditions, including gout, headaches, stomach upset, and arthritis. If you have ever tried lychee before, then you will have some idea of what a rambutan tastes like. However, yet again, these claims are a little misleading because the vast majority of gallic acid is located in the rambutan peel (16). Receive notification each time we publish a new article, and get exclusive guides direct to your inbox. Other regions of the world where this fruit is grown have differences in soils, climate, fertilizer, irrigation water and rain chemistry, humidity, wind, and the amount and intensity of sunlight--all of which may have a significant impact on the nutritional values posted below. The skin is full of small green spikes/hairs that make the fruit look hairy. However, there is a lot of exaggeration taking place in regard to the fruits health benefits. As is the case with many tropical fruits, rambutan has good hydration properties due to very high water content. Manganese is another essential mineral that we need to consume from our diet, and it plays an active role in several biological processes. Zinc 100 grams of rambutan fruit contains approximately Key Point: Rambutan does contain some polyphenols, but they are mainly concentrated in the peel and therefore unavailable to us. Key Point: Compounds in rambutan peel have anti-bacterial properties, but these are not contained within the fruit. It is also quite refreshing and has an enjoyable taste. The bright-red, oval fruit, about the size of a small hen's egg, is covered with long, soft spines and has a tasty acid pulp. See this complete guide to star fruit. Rambutan vs lychee : differences in taste . Thats an interesting way to describe it. Banana: 20.2 g As is the case with many tropical fruits, rambutan has good hydration properties due to very high water content. Altogether, this information industry, research has been developed, and in general options should contribute to new evidence for the high interest like livestock feeding (Dou, Toth, & Westendorf, 2018), com-of bioactive compounds from tropical fruits for nutritional posting (Guidoni et al., 2018), anaerobic digestion (De Clercq, strategies. Fresh options are also available online here. Rich in Nutrients and Antioxidants The rambutan fruit is rich in many vitamins, minerals and beneficial plant compounds. Facebook561TweetPin483Email7Print. If not, they come in canned form which most markets will stock. Firstly, this is technically true. Although the two tropical fruits do have a similar flavor, rambutan is richer, sweeter, and juicier. Trans Fat 0 g. Cholesterol 0 mg % 0. There is no such thing as a superfood, and rambutan certainly isnt one either. Get nutrition facts and other common serving sizes. Rambutan is rich in vitamins, amino acids, carbohydrates, and a variety of minerals. Whether the goal is to limit carb intake, count calories, or simply try to eat more whole food, the calorie chart will pinpoint which fruits best fit into your healthy eating plan. This means that even a tablespoon of cocoa supplies double the amount in 100 grams of rambutan fruit (12). Want to read more on tropical fruit? Blueberries: 12.1 g When its mainly red with some green spikes, it should be about right. If not, they come in canned form which most markets will stock. Mahi mahi is extremely rich in protein. 2. It was very refreshing and I would definitely eat it again. Fresh options are also available online here. Providing you dont eat the (slightly toxic) seed, there are no hugely negative points about this tropical fruit. . Final Thoughts Rambutans are small, oval to round fruits, averaging 3 to 5 centimeters in diameter, and grow in loose, hanging clusters of 10 to 20 fruits. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page. Interestingly, compared to other tropical fruits, rambutan is relatively low in fructose/fruit sugars. 2,000 calories a day is used for general nutrition advice. Rambutan (Nephelium lappaceum) is a tropical fruit that originated in Southeast Asia. Although it is great that rambutan contains some manganese, it is worth noting that other foods provide far higher amounts. Fruit Sugars There is no such thing as a superfood, and rambutan certainly isnt one either. Facebook561TweetPin483Email7Print. Per 100 grams, here is how that amount of net carbohydrate compares to other fruits (5, 17, 18, 19, 20, 21, 22, 23); Furthermore, studies that show benefit use highly concentrated extracts from the peel, and such levels of polyphenols are not found in the flesh. This means that even a tablespoon of cocoa supplies double the amount in 100 grams of rambutan fruit (12). What does 1Kg of Human Body Fat look like? Medium apple: 11.4 g http://pubs.acs.org/doi/abs/10.1021/jf970665t, https://ndb.nal.usda.gov/ndb/foods/show/09301, https://www.sciencedirect.com/science/article/pii/S0308814601002515, https://www.ncbi.nlm.nih.gov/pubmed/28137606. Key Point:The fruit is sweet, creamy, and slightly sour. Eat Better Fiber: 2.8 g Protein: 0.9 g [7]. Rambutan Provides a Polyphenol Called Gallic Acid It is also quite refreshing and has an enjoyable taste. A paste of water and crushed rambutan leaves can be put in the hair for 10-15 minutes before shower. Final Thoughts Or take a look at the worlds largest fruit jackfruit. Key Point:The fruit is sweet, creamy, and slightly sour. As is the case with many tropical fruits, rambutan has good hydration properties due to very high water content. Key Point: Rambutan does contain some polyphenols, but they are mainly concentrated in the peel and therefore unavailable to us. Rambutan fruit have a thin reddish or orange-yellow rind covered with thick, coarse hairs or long, soft spines on the surface. It is also possible that the polyphenol content may boost the functioning of several biological processes. Tomatoes: 2.7 g The table below shows the vitamin and mineral content per 100 g (5); It is also quite refreshing and has an enjoyable taste. Depending on where you live, you may be able to find fresh imported rambutan in your local grocery store/supermarket. Perhaps the most famous source of gallic acid is green tea, and the compound is believed to have cardio-protective properties (15). Key Point: Compounds in rambutan peel have anti-bacterial properties, but these are not contained within the fruit. Nutrition facts for canned rambutan, recommended daily values and analysis. [8]. Tomatoes: 2.7 g As is the case with many tropical fruits, rambutan has good hydration properties due to very high water content. Inside the fruity flesh there is a large seed that is slightly toxic to humans in its raw state, so dont eat it (2, 3). 9 % To be more specific, protein is essential for your body as it helps to build muscle and regulate the immune system by providing amino acids. How To Eat Rambutan 2 % Facebook561TweetPin483Email7Print. The most impressive health benefits of rambutan include its ability to aid in weight loss, improve the appearance of the skin, optimize digestion, strengthen the bones and boost energy metabolism, among others. 4 % If you have a freestone variety, then you can easily remove the seed and then just eat the flesh. Dietary Fiber 1 g % 3. See this complete guide to star fruit. Growers can be found anywhere from Africa to Central America and Oceania, providing the location offers the tropical climate that the fruit needs to thrive. It demonstrated strong antioxidant activity as well as inhibition of the tyrosinase enzyme. Or take a look at the worlds largest fruit jackfruit. Key Point: Preparing and eating rambutan is straightforward and it only takes a few seconds. Rambutan Health Benefits: Boosts Immune System Consuming two rambutan fruits will satisfy the daily vitamin C requirement in healthy adults. ); ivi . The following nutrition information is provided by the USDA. After making a small tear in the prickly skin, tear the fruit apart and peel one side off. Key Point: Rambutan does contain some polyphenols, but they are mainly concentrated in the peel and therefore unavailable to us. If you have a clingstone, then you will need to eat around the stone since it is very difficult to separate. After making a small tear in the prickly skin, tear the fruit apart and peel one side off. The calories in 100 grams of rambutan fruit amount to 82 kcal. Magnesium How To Eat Rambutan Once the fiber is taken into account, rambutan provides around 13 grams of net (digestible) carbs. It is about the size of a small hens egg with a seed, a hairy peel with long, soft spines, an edible aril with the texture of a juicy, translucent aril, and a sweet taste with an acid pulp. Furthermore, studies that show benefit use highly concentrated extracts from the peel, and such levels of polyphenols are not found in the flesh. 2. Like all fruit, the health benefits are mostly down to the vitamin C content. Want to read more on tropical fruit? Tomatoes: 2.7 g However, the compounds that are responsible for this effect are an extract from the fruits peel (which we cant eat). It is native to Malaysia, where it is commonly cultivated for its tasty fruit, also called rambutan. Calorie breakdown: 2% fat, 95% carbs, 3% protein. a portion or two of fruit per day). a portion or two of fruit per day). Firstly, the skin needs piercing with either a sharp nail or a knife. Be wary of marketing-focused articles exaggerating the benefits of the fruit though. Peel extracts exhibited antibacterial activity against five pathogenic bacteria. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Generally speaking, however, the vitamin content and minerals found on this page should help people with concerns about the nutritional value of the rambutan. Its colorful rind displays diverse phenolic acids, such as syringic, coumaric, gallic, caffeic, and ellagic acids. Fruit Sugars Facebook561TweetPin483Email7Print. Rambutan, canned, syrup pack Back to Full Food List USDA SR27 Database Food #09301 Measurement Current Amount: 100 G = 100 grams of this type Rambutan If you have never tried either, then perhaps the taste could be described as sweet and creamy, with a very slight sour note from the citric and malic acid content. I tried for the first time today and I was pleasantly surprised. Its also very juicy. Although the two tropical fruits do have a similar flavor, rambutan is richer, sweeter, and juicier. However, there is a lot of exaggeration taking place in regard to the fruits health benefits. When someone first gets given a prickly rambutan fruit, they could be forgiven for wondering how they are supposed to eat it. The vitamin plays a primary role in the synthesis of collagen, making it important for our joint, hair, and skin health (9). See this complete guide to star fruit. Its also very juicy. MnSOD is the primary antioxidant enzyme within our mitochondria (DNA cells). Where Can You Find Rambutan? 2. The objective is to calculate calories and control weight only for individuals. Despite the thick and spiky exterior, it is fairly straightforward to eat. The range of B vitamins in rambutan boost the metabolic pathways in the body, which, in turn, also helps in energy metabolism, namely the conversion of carbohydrates into usable energy. Its also very juicy. MnSOD is the primary antioxidant enzyme within our mitochondria (DNA cells). If you have never tried either, then perhaps the taste could be described as sweet and creamy, with a very slight sour note from the citric and malic acid content. Key Point: Rambutan contains a good amount of manganese, but many other foods provide a larger amount. What Does Rambutan Taste Like? What Does Rambutan Taste Like? Overall, rambutan is a reasonably decent fruit option that offers a wealth of vitamin C. How To Eat Rambutan Rambutan Provides a Decent Amount of Manganese Health Benefits of Pulasan When someone first gets given a prickly rambutan fruit, they could be forgiven for wondering how they are supposed to eat it. Its also very juicy. Rambutan is a good source of vitamin C, B3, minerals, and natural sugar. a portion or two of fruit per day). Manganese supports the healthy formation of new cartilage and bone. Health Benefits of Rambutan 1. Sugar: 13.2 g Glutathione is known as the bodys master antioxidant, and it is the key to our bodys natural antioxidant defense system. It is a typical, everyday food in its homeland, and at home, it has a similar prevalence to apples in the West. Photo Credit: Shutterstock, According to the Food Chemistry journal, there are moderate amounts of antioxidants, polyphenolic compounds and key vitamins in this fruit. 4. After making a small tear in the prickly skin, tear the fruit apart and peel one side off. Just a quick Google search brings up hundreds of results. If you have a clingstone, then you will need to eat around the stone since it is very difficult to separate. There is no problem with fruit sugar in sensible amounts for most people (i.e. In a 100-gram reference amount, canned rambutan supplies 82 calories, 20.9 g carbohydrate, 0.65 g protein, 0.21 g fat, 0.9 g dietary fiber, 4.9 mg vitamin C, 1.35 mg niacin, 22 mg calcium, 0.35 mg iron, 42 mg potassium, 0.34 mg manganese, and 0.08 mg zinc. Eastland Food Corporation - Rambutan In Syrup 0.333 cup (140g) 1 oz (28g) 200 calorie serving (253g) 100 grams (100g) Compare Add to Recipe Final Thoughts If not, they come in canned form which most markets will stock. Fat 66.7 g. 0.3/67g left. Key Point: Rambutan does contain some polyphenols, but they are mainly concentrated in the peel and therefore unavailable to us. Key Point: Compounds in rambutan peel have anti-bacterial properties, but these are not contained within the fruit. a portion or two of fruit per day). Rambutan is a great source of minerals and vitamins that assist to strengthen bones, lose weight and also provide anti-parasitic properties. Unlike lychee, rambutans do not contain "Oligonol", a low molecular weight polyphenol. Key Point:Rambutan is a medium-carbohydrate fruit, so it may not be ideal for those on very low carb diets. As shown above, rambutan isnt one of the highest carb fruits, but nor is it one of the lowest. 35 milligrams iron, 0.343 milligrams manganese, 0.08 milligrams zinc, 8 micrograms folate, 0.022 milligrams riboflavin, 0.013 milligrams thiamine and 0.02 milligrams [12] vitamin B6. Sodium 2293 mg. 7/2300mg left. 78.22% Water 0.65% Protein 20.92% Carbs Vitamin C 1 Calories : 123 Fat : 0.3g Sodium : 16.5mg Carbohydrates : 31.3g Fiber : 1.4g Sugars : Not specified Protein : 1g Manganese: 0.5mg Copper: 0.1mg Carbs Like most fruits, rambutans are primarily composed of carbohydrates. The fruits are enveloped in a semi-thick, firm, and leathery rind . To eat it, cut a small slice in the middle of the outer skin covering, about halfway around. Approaching a rambutan fruit can be intimidating, considering it is covered in spikes that seem like a natural obstacle to enjoyment. Per 100 grams, here is how that amount of net carbohydrate compares to other fruits (5, 17, 18, 19, 20, 21, 22, 23); 100g of Rambutan has total calories 67 kilocalories, protein 0.9 g., carbohydrate 15.6 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below. However, the compounds that are responsible for this effect are an extract from the fruits peel (which we cant eat). In other words, this benefit may have some future use in medicine, but you wont get it from simply eating the fruit. Depending on where you live, you may be able to find fresh imported rambutan in your local grocery store/supermarket. Its also very juicy. What Does Rambutan Taste Like? If you have never tried either, then perhaps the taste could be described as sweet and creamy, with a very slight sour note from the citric and malic acid content. The claim that rambutan has anti-fungal and anti-bacterial benefits is quite common. Gallic acid is associated with several health benefits, and it is part of the phenolic acid class of polyphenols (14). Where Can You Find Rambutan? Perhaps the most famous source of gallic acid is green tea, and the compound is believed to have cardio-protective properties (15). There Are Claims That Rambutan Has Anti-bacterial Properties 1 % There are 70 calories in 100 grams of Persimmon. 3. Furthermore, there are a number of B vitamins and a high level of vitamin C in each small fruit. However, the only nutrient of any real significance is vitamin C (ascorbic acid), which accounts for two-thirds of the RDA per 100 grams. However, for those following a very low carb diet for a health condition, this fruit may be a bit too high in carbs. Otherwise known as soapberry, other close relatives in this family include the tropical fruits lychee and longan (1). Rambutan Provides a Polyphenol Called Gallic Acid you how much a nutrient in a serving of food contributes to a daily diet. Where Can You Find Rambutan? If you enjoy fruit and like this one, then thats great, but eat it for enjoyment/vitamin C rather than the superfood claims. Rambutan contains n/d of total sugars , 0.9 grams of dietary fiber and n/d of starch . There is no such thing as a superfood, and rambutan certainly isnt one either. Rambutan Nutrition Facts. Regarding appearance, a bright red skin surrounds the fruit. Longan Fruit Basic Nutrition Facts (Per 100 g) Calories/Nutrient Amount; Calories: 60 kcal: Carbohydrate: 15.14 g Fiber: 1.10 g: Fat: 0.10 g: Protein: 1.31 g: Longan Fruit Vitamin Profile (Per 100 g) Vitamin Amount Calcium Or take a look at the worlds largest fruit jackfruit. Higher amounts of vitamin C are especially important if you eat a higher carbohydrate diet since vitamin C and glucose compete for cell uptake (6, 7). Want to read more on tropical fruit? See this complete guide to star fruit. However, the compounds that are responsible for this effect are an extract from the fruits peel (which we cant eat). If not, they come in canned form which most markets will stock. 100 g Rambutan (Syrup Pack, Canned) Nutrition Facts. Rambutan Drawbacks Although the two tropical fruits do have a similar flavor, rambutan is richer, sweeter, and juicier. Nutrition Advance provides evidence-based food and nutrition articles. Key Point:Rambutan provides two-thirds of the daily RDA for vitamin C. There Are Claims That Rambutan Has Anti-bacterial Properties A 100g serving size of rambutan provides 20.87g of carbohydrates. If you enjoy fruit and like this one, then thats great, but eat it for enjoyment/vitamin C rather than the superfood claims. Rambutan Provides a Decent Amount of Manganese Rambutan has been likened to a sea urchin, with its shiny, spiky shell and ovoid shape. Carbohydrate: 16 g 7/2000Cal left. Fitness Goals: Heart Healthy. Next, squeeze the base of the fruit between the forefinger and thumb and the inner flesh will pop out. There is also a small amount of protein, dietary fiber and carbohydrates found in these fruits. There is no such thing as a superfood, and rambutan certainly isnt one either. Specific attention is drawn to the sugar content in this sample because the level is high. Discard the peel and eat around the seed in the middle. Bookmark the permalink . It's Packed With Full Of . Key Point: Preparing and eating rambutan is straightforward and it only takes a few seconds. One cup (about 150 grams) of canned rambutan fruit in syrup contains approximately: 123 calories 31.3 grams carbohydrates 1 gram protein 0.3 gram fat 1.3 grams dietary fiber 0.5 milligram manganese (26 percent DV) If you consume one cup of canned rambutan it will provide you with 44.662 grams of carbohydrates. The consequences of manganese deficiency include impaired glucose tolerance and regulation, growth and reproductive problems, and skeletal abnormalities. In clinical studies, various compounds within rambutan have shown antibacterial activity against pathogens (13). This means that even a tablespoon of cocoa supplies double the amount in 100 grams of rambutan fruit (12). The fruit is a rich source of vitamin C, niacin, manganese and contains some important nutrients like calcium, iron, potassium, magnesium, phosphorus, and copper. As is the case with many tropical fruits, rambutan has good hydration properties due to very high water content. Fitness Goals: Heart Healthy. To be precise, the fruit is 82.1% water. Firstly, this is technically true. The consequences of manganese deficiency include impaired glucose tolerance and regulation, growth and reproductive problems, and skeletal abnormalities. Rambutan is Rich in Vitamin C See this complete guide to star fruit. Antiaging Effect of Rambutan The ethanolic extract of rambutan peels was found to be safe in human skin fibroblasts, resulting in competent protection from oxidative damage and the action of MMP-2. Key Point:The fruit is sweet, creamy, and slightly sour. Rambutan is a good source of vitamin C, manganese, and copper. Fruit Sugars Before adding this fruit to your diet, it is important to understand the details of the fruit, as well as the nutrient content and the potential health benefits it may hold. Grapes: 17.2 g Fresh options are also available online here. If you have ever tried lychee before, then you will have some idea of what a rambutan tastes like. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Our articles are evidence-based and contain scientific references, fact-checked by experts. As shown above, rambutan isnt one of the highest carb fruits, but nor is it one of the lowest. Gallic acid is associated with several health benefits, and it is part of the phenolic acid class of polyphenols (14). Providing you dont eat the (slightly toxic) seed, there are no hugely negative points about this tropical fruit. There are a few things you need to becareful of when consuming arambutansuch as its impact on hypertension, diabetes, and toxicity. Like any canned fruit, canned rambutan in syrup can be higher in sugars. 0.02 mg. 1 %. The fruit also has a kind of flowery aroma. Fresh options are also available online here. Rambutan is closely related to several other edible tropical fruits, including the lychee, longan, pulasan, and guinep, with which it shares some morphological features except its long, thick, and soft spines or hairs in its shell; its edible pulp is white, juicy, translucent, subacid-sweet flavored, also similar to litchi. It is also quite refreshing and has an enjoyable taste. Golden syrup is an essential ingredient in many British desserts, especially cookies like brandy snaps and Australian Anzac Biscuits, as well as gingerbreads, steamed sponge cakes and puddings, baked tarts, and toffees. There are two varieties of rambutan. Facebook561TweetPin483Email7Print. Know nutrition and calorie facts in 100gms of Rambutan, canned, syrup pack. There is no problem with fruit sugar in sensible amounts for most people (i.e. It cannot be used for medical . Manganese superoxide dismutase (MnSOD) is dependent on adequate dietary manganese. Other varieties and quantities of Rambutans may also be listed. Vitamin B2 (Riboflavin) 0.06 mg. 4 %. If you have ever tried lychee before, then you will have some idea of what a rambutan tastes like. 4. Blueberries: 12.1 g See this complete guide to star fruit. For instance, cocoa provides 189% of the manganese RDA per 100 grams. There are two varieties of rambutan. See this complete guide to star fruit. MnSOD is the primary antioxidant enzyme within our mitochondria (DNA cells). It can taste bitter around the seed, but if the rambutan is fully ripe, the seed comes off easily, and the bitter taste is unnoticeable. Firstly, this is technically true. 100 g. 82: 1 g. 0.82: 1 cup, drained = 150g . For example; 2.8 g of fiber doesnt mean rambutan may prevent heart disease, and nor are the tiny quantities of most vitamins worth shouting about. "Rambutans may help prevent Alzheimer's, cancer, and inflammation" -Mara F. Carzon, Bachelor degree in Human Nutrition "Eat rambutan to lose weight and reverse type 2 diabetes" -Ramona. In clinical studies, various compounds within rambutan have shown antibacterial activity against pathogens (13). Rambutan happens to be high in this key antioxidant vitamin, and can, therefore, help men overcome problems with virility or infertility. The consequences of manganese deficiency include impaired glucose tolerance and regulation, growth and reproductive problems, and skeletal abnormalities. Final Thoughts There Are Claims That Rambutan Has Anti-bacterial Properties It also acts as an activator of various enzymes, and these compounds are dependent on a sufficient supply of manganese (11); Key Point:The fruit is sweet, creamy, and slightly sour. They are extremely low in fat and contain a small amount of protein, with the majority of calories coming from carbohydrates. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. When someone first gets given a prickly rambutan fruit, they could be forgiven for wondering how they are supposed to eat it. 7: Nutrition Facts. YourHealth, YourLife, YourResponsibility. Although it is great that rambutan contains some manganese, it is worth noting that other foods provide far higher amounts. Our body makes this compound, and it is essential for our immune health. However, the only nutrient of any real significance is vitamin C (ascorbic acid), which accounts for two-thirds of the RDA per 100 grams. If you have a freestone variety, then you can easily remove the seed and then just eat the flesh. Depending on where you live, you may be able to find fresh imported rambutan in your local grocery store/supermarket. . Key Point: Preparing and eating rambutan is straightforward and it only takes a few seconds. Rambutan fruits are usually eaten raw, sometimes freshly picked from the tree. by John Staughton (BASc, BFA) Despite the thick and spiky exterior, it is fairly straightforward to eat. As a result, rambutan could be a good choice for those who enjoy fruit and want to increase their vitamin C intake. As previously mentioned, the vitamin C content of rambutan is very high, and the fruit provides approximately 66% of the RDA per 100 grams (5). Or take a look at the worlds largest fruit jackfruit. The antioxidant activity of the ethanolic and aqueous extracts from rambutan fruits demonstrated a strong correlation of antioxidant activity with the total amount of phenolic content and thus better activity of the ethanolic extract when compared with the aqueous extracts. Key Point:Rambutan is a small tropical fruit with a very unique appearance. Once the fiber is taken into account, rambutan provides around 13 grams of net (digestible) carbs. Kumquat: 9.5 g Rambutan is a great source of vitamin C. Research by Prof. Howard Sesso from the Harvard School of Public Health suggests thatvitamin C helps protect heart health and it helps in strengthening and repairing damaged blood vessel walls. Health Benefits of Rambutan This fruit provides great amounts of natural sugars such as calcium, phosphorus, iron, copper, potassium, magnesium, manganese, Vitamin B3, A, C and Vitamin B9. Manganese is another essential mineral that we need to consume from our diet, and it plays an active role in several biological processes. One of them is a summer fruit, the other is a winter fruit. Most importantly, however, there are quite a few unique organic compounds, including cinnamic acid, vanillin and other antioxidants that help with overall health. Fresh options are also available online here. Total Sugars ~ g. Grapes: 17.2 g It is also quite refreshing and has an enjoyable taste. The rambutan is native to Indonesian archipelago. Key Point:Rambutan is a medium-carbohydrate fruit, so it may not be ideal for those on very low carb diets. Do you mean on the inside? As is the case with many tropical fruits, rambutan has good hydration properties due to very high water content. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Key Point:Rambutan provides a substantial amount of vitamin C, and it contains smaller quantities of several vitamins and minerals. To request permission, write to wholesale@panoramicfruit.comand indicate how and where the information is to be used. 2. The acidity or pH of 4.66 combines with the relatively high sugar levels to give the fruit great intensity of flavor. Fresh options are also available online here. Canned rambutan Nutrition Facts: Calories, Carbs, and Health Benefits. Iron (28 g) 82 cal: 344 kJ: Raspberries: 100 g: 1 cup (123 g) 1 oz. Food nutrition information comes from users. Common Serving Sizes: Nutrition Facts Rambutan Fat 9 Carbohydrate 4 Protein 4 how to burn 82 calories (100 g of rambutan) your weight: jogging (5 mph) 10mins walking (15 minute mile) 18mins bicycling 9mins swimming (25 yards per min) 15mins aerobic dancing 15mins dancing 18mins How many calories in Rambutan - 1 cup (214g)? 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