Any 2-year-old knows what the arches mean . One ranch packet of that is only 1g of carbs! Not because they're "dangerous", but because they simply are not to my taste. McDonald's Double Cheeseburger (without a bun . 31 % 45g Protein. BIG MAC SAUCE Save a fortune by ordering everything as a side-order instead of paying full price and requesting the removal of the bun. The nutritional statistics A medium portion of fries includes 340 calories, 16 grams of fat and 44 grams of carbs. Appetizing Ashland Area. Every country has its own way of naming popular food items and the quarter pounder is no different, this is what it looks like around the world. Unhealthy saturated fats and loaded with so much sodium that you can actually hit you daily allowance in setting. Join for free! Salad Dressings. 28 % 23g Protein . That's when hitman Vincent Vega related to his cohort Jules Winnfield that a Quarter-Pounder with Cheese was called a "Royale with Cheese" in France due to the metric system. So, feel free to use this information and benefit from expert answers to the questions you are interested in! Related Cheeseburgers from McDonald's: Angus Mushroom & Swiss Third Pounder Mushroom & Swiss Burger Triple Cheeseburger Bacon & Cheese Sirloin Third Pound Burger Cheeseburger (Plain, No Bun) It's got 620 more calories, 33 grams of fat (15 saturated), 1,500 grams of sodium, and 120 milligrams of cholesterol. If I'm not in the mood for a salad, I will typically just get another bunless burger instead. How does this food fit into your daily goals? The taste depends on those two juicy quarter-pounder patties. Daily Goals. Calorie breakdown: 68% fat, 3% carbs, 29% protein. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The company's decision is a great one because cheeseburgers and chocolate milk are two of the most popular items on the menu. Daily Goals. Serving Size : 1 Burger. 3 % 5g Carbs. Double Quarter Pounder No Cheese or Bun - McDonald's Find on Amazon Percent calories from. I don't list the specific grams of sugar on the foods, but I do have 2g of carbohydrates listed. 'Specifically, that by the end of 2022, McDonald's will remove artificial flavours and added colours from artificial sources in Happy Meals. It's got 620 more calories, 33 grams of fat (15 saturated), 1,500 grams of sodium, and . There are 560 calories in 1 burger of McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Quarter Pound 100% Beef Patty* Ingredients: 100% Pure USDA Inspected Beef; No Fillers, No Extenders. Our experts have done a research to get accurate and detailed answers for you. McDonald's Has Dared To Mess With The Big Mac It comes in the form of a Big Mac spinoff in Germany, dubbed the Bigger Big Mac. Vincent: Big Mac's a Big Mac, but they call it Le Big Mac. Jules: Le Big Mac! As an Amazon Associate I earn from qualifying purchases. 3 % 5g Carbs. The ranch dipping sauce is different from the ranch they serve with the salads. Join for free! Lord have mercy. 66 % 43g Fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. McDonald's breakfast has always been a guilty pleasure of mine, even before starting the Keto diet. How does this food fit into your daily goals? However, you are generally pretty safe if you stick to choices likemayoandmustard. 64 % 37g Fat. Calorie breakdown: 51% fat, 23% carbs, 26% protein. How many grams of carbs does the ranch have, 1 or 11? With an abundance of locations and inexpensive prices, McDonald's is a fast food restaurant chain that is accessible to almost everyone. Percentages are based on a diet of 2000 calories a day. Are McDonald's quarter pounder really a quarter pound? One packet ofranch dipping sauce is only 1g of carbscompared to10g for a packet of dressing. McDonald's serves nearly 70 million people every day in over 120 countries. I think this is great because it totally adds that Big Mac realness! High-calorie, high-fat diets packed with cholesterol and animal fat like that found in greasy McDonald's burgers and nuggets are linked to heart disease, cancer, diabetes, and other health problems. This bread contains 165 mg of cholesterol. Big Big Mac: a Quarter Pounderlike product sold in Europe (Finland, Belgium, Spain, Portugal, and Italy). Be sure to take a peek at this Keto McDonald's Menu Guide before you pull up in the drive thru! Which Chipotle Menu Items Are Suitable for a Keto Diet? Serving Size : 1 burger. or "How many meals a day should you eat?" Serving Size : 1 Burger. These are the lowest carb options available for McDonald's breakfast: As a result of the limited side dish options, a side salad is a great choice. Hi Im trying to to lose weight on keto diet and would just love knowing just what to order. Much like the tactics I use for eatingKeto at Wendy's, you'll want to stick to these basics: The McDonald's app let's you plan and place your order directly from your smartphone. Do you know if it is possible to order the white cheddar cheese on the burgers? It can cause health complications like obesity, and high blood pressure. How much fat is in Double Quarter Pounder without Cheese? How Many Carbs Are In A Mcdonald's Cheeseburger Without Bun? You can order many items this way and it saves lots of money. Related Cheeseburgers from McDonald's: McDouble (No Bun) Triple Cheeseburger Bacon Cheeseburger Mushroom & Swiss Burger Cheeseburger (Plain, No Bun) Angus Mushroom & Swiss Burger (No Bun) Where I live that comes to $4.08 with tax. What about the Mexican style salsa (Picante Sauce Packet) is that keto friendly? It was first introduced in 1971. . While these numbers were pulled directly from the McDonalds app and website, the nutrition information does sometimes change slightly sometimes. The new Carolina BBQ Quarter Pounder features 100 per cent Canadian quarter pound beef patty topped with sweet and tangy golden Carolina BBQ sauce, hickory smoked bacon strips, crispy onions, pickles, and two slices of processed cheddar cheese served on a toasted sesame bun.. You can also enjoy a Double Carolina BBQ Quarter Pounder which includes two 100 per cent Canadian quarter pound beef . The burger as the name suggests has two beef patties, which are topped with two cheese slices. It may seem like a simple, obvious decision: Fresh beef gets hotter faster and tastes juicier, delivering a more appetizing burger. I am confused. Toddlers get their first taste of branding at an early age. Can you explain? Ketosis is a metabolic state, not a certain type of food. 33 % 43g . Mcdonalds is rt up the road. Find calories, carbs, and nutritional contents for Mcdonald's - Double Quarter Pounder With Cheese (No Bun/ketchup/onions) and over 2,000,000 other foods at MyFitnessPal . The decision not to serve coffee at McDonald's is not only bad for the environment but also for the millions of people who eat there every day. Instead of dressing, I often opt for the dipping sauces instead. quarter pound bun ingredients: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast, soybean oil, contains 2% or less: sesame seeds, salt, wheat gluten, dextrose, guar gum, vinegar, vegetable proteins (pea, potato, rice), sunflower and/or canola oil, 5 % 4g Carbs. The sauces at McDonald's aren't especially Keto-friendly and vary greatly in carbs. First and foremost, it's the burger with the highest amount of calories out of any on the menu. . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Thank you. I often ask for that one instead to get a ranch flavor with less carbs. a Quarter Pounder with Cheese is a ground beef patty on a sesame seed bun that contains 540 calories. My biggest meal of the day. , This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.. Mcdonald's - Double Quarter Pounder With Cheese, No Bun, No Onion, No Ketchup. This is a question our experts keep getting from time to time. Double Quarter Pounder (No Bun, No Ketchup), Double Quarter Pounder No Cheese No Bun No Ketchup, Double Quarter Pounder (No Bun, No Cheese, No Ketchup), Double Quarter Pounder With Cheese No Ketchup No Bun. Our team has collected thousands of questions that people keep asking in forums, blogs and in Google questions. The sandwich now defies burger math and includes 4.25 ounces of beef, slightly more than its former size of 4 ounces before cooking. Blaze Pizza Keto Crust | Review + Full Nutrition, Jersey Mike's Keto Menu | Home of the Sub in a Tub, Keto Wendy's Menu Guide (Best Low Carb Meals). Fast food giant McDonald's has quietly made a change to one its most popular items: the Quarter Pounder. This is my favorite site. There are 470 calories in 1 burger (195 g) of McDonald's Double Big Mac (No Bun). 580 Cal. There are many different ways to make a McDonald's cheeseburger, but the most popular way is to use two slices of American cheese, a toasted bun, ketchup, yellow onion, pickles, and a beef patty. This burger contains only 5g of net carbs and 25g of protein, making it an excellent choice for those on a ketogenic diet. In and around at mc Donalds. 67 % 24g Fat. 33 % 43g Protein. Use the survey option on the previous receipt and get 2 sandwiches for the price of one. Finally, the app usually has some sort of deal that you can take advantage of. Is a Quarter Pounder with no bun Keto? Eat Better . McDonald's quarter pounder meals contain 4393 calories, 144 grams of total carbohydrates, 48% dietary fiber, 6 grams of sugars, 69 grams of protein, and 24% protein. On a typical food label, the sugar count would fall under this parent category. Ahhaha, what do they call a Whopper? Vincent: I dunno, I didn't go into a Burger King.. Copyright 2021 No Bun Please. Get full nutrition facts for other McDonald's products and all your other favorite brands. The best sandwich/burger at McDonald's is the Double Quarter Pounder with Cheese. "The meat, of course, derives from cows from all over the world, and real connoisseurs will taste that difference," Koekkoek said. Double Quarter Pounder, plain + no bun (480 calories, 35g fat, 2g carbs, 39g protein) Double Quarter Pounder with cheese, plain + no bun (530 calories, 37g fat, 4g carbs, 42g protein) Big Macs Instead of large leaf lettuce, Bunless Big Macs typically come with shredded lettuce. You're welcome. Instead of large leaf lettuce, Bunless Big Macs typically come with shredded lettuce. Is this information inaccurate or incomplete? Keto Health Insights for McDonald's Double Quarter Pounder With Cheese (No Bun, No Condiments) Net Carbs are 1% of calories per serving, at 4g per serving. Privacy Policy. Mcdonald's Mcdonald's - Double Quarter Pounder (No Bun, No Ketchup) Serving Size : 1 Sandwich. 2,000 calories a day is used for general nutrition advice. Can i eat a quarter pounder when pregnant? It was first introduced in 1971. how many carbs in hot mustard sauce? It's a great replacement for the bun and saves us over 30 grams of carbs and 180 calories! and alcohol. 'The cheese changed colour as part of a reformulation to natural colours, flavour, and no artificial preservatives,' a spokesman told Daily Mail Australia. Calorie Breakdown: 67% fat, 5% carbs, 28% prot. The Quarter Pounder is a hamburger sold by international fast food chain McDonald's, so named for containing a patty with a precooked weight of a quarter of a pound (113.4 g). Mcdonald's Mcdonald's - Double Quarter Pounder Plain With No Bun. Now, we have got a complete detailed explanation and answer for everyone, who is interested! I have been craving a Big Mac and went to McD's website for the ingredients: The McDonald's Double Quarter Pounder is the most unhealthy burger you can get at McDonald's. It's 740 calories, and it's filled with every bad thing of a Big Mac and Quarter Pounder combination. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. It's important to be cautious with the iced coffees. Calorie Goal 1,480 cal. Amount of calories in Double Quarter Pounder without Cheese: Calories 620. I believe they do this at Wendy's too. I love this option because it also gives me the functionality to remove the bun, add condiments, etc. for ex. McDonald's burger patties are 100 percent beef Prior to 2011, like many other fast food chain restaurants in the United States, McDonald's did use the meat-based filler commonly known as pink slime in their burgers. However, on average, McDonald's patties are approximately 4 inches in diameter. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. On September 18, McDonald's will give away the Double Cheeseburger as a prize, with a $1 purchase from the McDonald's mobile app. 520 / 2,000 cal left. Mcdonalds Quarter Pounder With Cheese (no Bun) (1 serving) Calories: 330, Fat: 24g, Carbs: 4g, Protein: 24g Show full nutrition information Mcdonalds Quarter Pounder W/cheese No Bun No Ketchup (1 serving) Calories: 330, Fat: 24g, Carbs: 4g, Protein: 24g Show full nutrition information Mcdonalds Quarter Pounder With Cheese Half Bun (1 serving) That's a great tip, Harold! About Food Exercise Apps Community Blog Premium. Almost all of the burger offerings can easily fit into a ketogenic diet when you remove the bun. Subway Keto Menu | 15+ Low Carb Menu Items, McDonald's Breakfast Sandwiches with no bun, Keto at In-N-Out Burger (Meal Ideas + Nutrition), pull into one of the designated parking spaces for mobile orders (they'll bring it right out to your car! In 2015, McDonald's increased the precooked weight to 4.25 oz (120 g). Track macros, calories, and more with MyFitnessPal. Calorie Goal 1,410 cal. Mcdonald's Mcdonald's - Double Quarter Pounder No Bun No Ketchup. All trademarks, copyright and other forms of intellectual property are property of their respective owners. This includes 13 grams of protein, 28 grams of fat and 42 grams of . Hi, I'm Dom! Mcdonald's Mcdonald's - Double Quarter Pounder With Cheese (No Bun/ketchup/onions) Serving Size : 1 burger. This is your one-stop encyclopedia that has numerous frequently asked questions answered. It's always dangerous to fidget with brands that are so ingrained in society, so McDonald's is being quite careful. According to eHow, you should not consume them regularly. 590 / 2,000 cal left. you say the double quarter pounder w/ cheese plain and no bun is 580 cals -- but on the website it calculates it as 520c. For example, the McDonald's app often has specials likeBOGO sandwiches and evenfree promotionswhen your local sports teams win. Is McDonald's quarter pounder really a quarter pound? If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or . I get all the info I need in a down-to-earth way. Curious about our burgers? Double Quarter Pounder Plain - No Bun, Cheese, Condiments, Double quarter pounder with cheese (Plain, No Bun), Double Quarter Pounder with Cheese (Plain with no bun). Mcdonald's Mcdonald's - Quarter Pounder- No Bun & No Ketchup. is there an article that says they underestimate their reported counts? God bless, I've been lovin' it! Has been sold periodically in Sweden, there called "Grand Big Mac". Through consumer insights, McDonald's knew that their customers would respond well to the upgrade. Quarter Pound Bun Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% or Less: Sesame Seeds, Salt, Wheat Gluten, Dextrose, Guar Gum, Vinegar, Vegetable . A McDonald's Double Cheeseburger, on the other hand, contains 17g of protein, 280 calories, 13g of fat, and 29g of carbohydrates. Hamburger: Angus Bacon & Cheese: Quarter Pounder (No Cheese) View More McDonald's Hamburgers Products: Related Sandwiches from McDonald's: McBistro Swiss Mushroom Melt with . According to McDonalds website, its 1g carb per serving. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. A medium portion of fries includes 340 calories, 16 grams of fat and 44 grams of carbs. Menu,s and knowing what you can eat on the keto diet.and its very good telling you the carbs count and content in the foods you are eating. Double Quarter Pounder* with Cheese Each Double Quarter Pounder with Cheese features two quarter pound* 100% fresh beef burger patties that are hot, deliciously juicy and cooked when you order. For a Serving Size of 1 serving ( 224 g) How many calories are in Double Quarter Pounder without Cheese? How does this food fit into your daily goals? Quick stats 470 Calories 6g Carbs (5g net carbs) 32g Fat 38g Protein No price info Try our free Diet Generator I want to eat calories in meals. About Food Exercise Apps Community Blog Premium. Thanks for pointing that out! Can you get a quarter pounder at breakfast? 4 % 5g Carbs. Is McDonald's Quarter Pounder really a quarter pound? There are 360 calories in 1 sandwich (145 g) of McDonald's Quarter Pounder with Cheese (No Bun). There are 740 calories in 1 serving (9.8 oz) of McDonald's Double Quarter Pounder with Cheese. If you want a delicious and low-calorie meal, a quarter pounder with cheese no bun is an excellent choice. Here's how to make it work with your Keto lifestyle. I find that the salad dressing options at McDonald's are rather limited and disappointing. sorry if i missed it. 30 % 41g Protein. And there the biggest offender was waiting. 320 Cal. Ingredients. Looks like the hot mustard has 8g carbs per container. Just because you leave the bun off doesnt qualify it as healthy. I would say go ahead and enjoy the picante sauce! It's processed meat and cheese. 540 Cal. 4 % 6g Carbs. Yes, every patty is 100% real beef with no fillers, additives or preservatives. Take everything good I said about the Quarter Pounder with Cheese over in fourth place and double it. ). I've had great experiences eating Keto at McDonald's. The sugar free options are surprisingly high in carbs. Nutrition facts and Information for McDONALD'S, DOUBLE QUARTER POUNDER with Cheese in . There are 1,260 calories in a Double Quarter Pounder with Cheese Meal with a Medium Dr Pepper and Medium French Fries from McDonald's. Order one today using Mobile Order & Pay and pick it up with curbside pickup or at the McDonald's drive thru. Have you ever asked yourself, "How much weight can I lose in a month?" So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Do yourself a favor and mix theSpicy Buffalo SauceandCreamy Ranchas your salad dressing. Using McDonalds nutritional calculator on their site your macro measurements don't match theirs. 2 quarter pounders with cheese, no ketchup, chopped up on a sidesalad with southwest dressing. 63 % 37g Fat. Fast Food. I just started yesterday and have been eating broth and chicken. 3 % 4g Carbs. Sign Up. In 2015, McDonald's increased the precooked weight to 4.25 oz (120 g). Track . I saw this above: Welcome to FAQ Blog! Everything at McDonald's is unhealthy. Find calories, carbs, and nutritional contents for Mcdonald's - Double Quarter Pounder Plain With No Bun and over 2,000,000 other foods at MyFitnessPal. Log In. A McDonald's Quarter Pounder with Cheese provides 540 calories, 28 grams of fat, 13 grams of protein, 42 grams of carbohydrates and 1,120 milligrams of sodium. Find calories, carbs, and nutritional contents for Mcdonald's - Quarter Pounder- No Bun & No Ketchup and over 2,000,000 other foods at MyFitnessPal . The Quarter Pounder with Cheese Bacon burger supersizes the nutritional downsides of the classic sandwich. 66 % 40g Fat. I think this is great because it totally adds that Big Mac realness! Whats the difference between a loaner and a rental. Find calories, carbs, and nutritional contents for Mcdonald's - Double Quarter Pounder With Cheese, No Bun, No Onion, No Ketchup and over 2,000,000 other foods at MyFitnessPal . I find that the salad dressing options at McDonalds are limited and disappointing. Have you ever asked yourself, "How much weight can I lose in a month?" Ive updated that item with the new totals. Overall, it is best to stick to your typical low sugar and calorie options like water and diet soda. . And the improved burgers could help McDonald's better compete with its rivals. Confusing. Yay, Dominic ty ty ty ty for this list. Unfortunately too much HFCS in that one. Moreover, the burger contains 1,360 milligrams which is 59% of your daily value. 65 % 42g Fat . The Quarter Pounder is a hamburger sold by international fast food chain McDonald's, so named for containing a patty with a precooked weight of a quarter of a pound (113.4 g). I could not tell the difference in the amount of meat, only that there is more bun on the quarter pounder! Try these: Double quarter pounder with cheese Mcdonald's Be sure to choose a salad dressing that is low in carbs. The Double Quarter Pounder with Cheese features two quarter-pound beef burger patties that are topped with onions, pickles, and two slices of cheese, all on a sesame seed bun. Garlic White Cheddar with Artisan Grilled Chicken, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500), Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (2000), Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1200), Wendy's Italian Mozzarella Chicken Sandwich, Wendy's Grilled Hot Honey Chicken Sandwich. or "How many meals a day should you eat?" I order the sandwiches on their buns, take them off the buns and throw the bread away. 520 Cal. McDonald's in Australia first . We have answers to all of your questions about McDonald's burgers and beef. The Quarter Pounder is a hamburger sold by international fast food chain McDonald's, so named for containing a patty with a precooked weight of a quarter of a pound (113.4 g). Track macros, calories, and more with MyFitnessPal. Studies reveal that not only McDonald's but also other fast food stores prepare unhygienic foods. Instead of dressing, I often opt for the dipping sauces instead. The double quarter pounder is one of the most popular burgers on the McDonald's menu in America, Although it is delicious to eat, the ingredient it has is nothing special. I like to eat Generate Not the food you're looking for? Calories from Fat 315 ( 50.8 %) % Daily Value *. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Order your Double QPC Meal with McDelivery on Uber Eats or DoorDash! Their fast foods have excessive sodium, fatty acids, and sugar. Instead of paying over $7 for a double Quarter Pounder, I just ask for "3 patties of quarter pounder beef", and pay just $1.25 per patty. Ingredients: Soybean Oil, Sweet Relish (Diced Pickles, Sugar, High Fructose Corn Syrup, Distilled Vinegar, Salt, Corn Syrup, Xanthan Gum, Calcium Chloride, Spice Extractives), Water, Egg Yolks, Distilled Vinegar, Spices, Onion Powder, Salt, Propylene Glycol Alginate, Garlic Powder, Vegetable Protein (Hydrolyzed Corn, Soy and Wheat), Sugar, Caramel Color, Turmeric, Extractives of Paprika, Soy Lecithin. Im not sure if this is because they had errors with the original calculations or if the formulations may have changed. A plain quarter pounder without a bun has 28.6 grams of total carbohydrates, 27.5 grams of net carbohydrates, 15.2 grams of fat, and 24.3 grams of protein. Ranch (190 calories, 16g fat, 11g carbs, 1g fiber, 1g protein). It was first introduced in 1971. . In 2015, McDonald's increased the precooked weight to 4.25 oz (120 g). What's your favorite Keto meal from McDonald's? The result is a satisfyingly meaty, salty, and cheesy burger that is surprisingly filling. The Big Mac is one of the most universal menu items, with some news outlets going as far as to say that it's the world's most famous hamburger. There is sugar added and sugar and high fructose corn syrup in the sweet relish yet you don't state any sugar grams to account for. These foods contain a high percentage of calories, sodium, saturated fat, and sugar. When you're ready to pick up your food, just place the order and either: This is especially helpful for people who are still a little shy about ordering with no bun. "But the consumer is unlikely to be able to taste the difference in the beef's origin, due to the other flavors of the burger bun and the sauce.". . 520 Cal. Mustard Only - McDonald's. Nutrition Facts. McDonald's promises that it's 45 percent larger than the standard Big Mac. I'm new to keto and am in ketosis and really don't want to screw up! sesame seeded bun, whereas the double cheese was on a "burger sized" bun with no seeds! Sooner or later, all roads in America lead to the Golden Arches. When you ask for a sandwich without a bun, it typically comes prepared for you in a plastic container. After finding amazing success with a Keto diet, I createdNo Bun Pleaseto share my recipes & resources with the world. Tam Hall. 590 Cal. December 11, 2022. The average cheeseburger from McDonald's contains about 940 mg of sodium, which is about 40% of the recommended . They even include large pieces of leaf lettuce, which I happen to love. Percentages are based on a diet of 2000 calories a day. How does this food fit into your daily goals? There are 560 calories in 1 burger of McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Related Hamburgers from McDonald's: . Serving Size : 1 burger 4.25 ounce Raw. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Looking for McDonald's delivery? McDonald's Double Quarter Pounder Nutrition Facts Serving Size 1 sandwich Amount Per Serving Calories 620 % Daily Values* Total Fat 35.00g 45% Saturated Fat 14.000g 70% Trans Fat - Cholesterol 130mg 43% Sodium 640mg 28% Total Carbohydrate 34.00g 12% Dietary Fiber 2.0g 7% Sugars 5.00g Protein 43.00g Vitamin D - Calcium - Iron - Potassium - For the past 46 years, the weight of a 16-ounce beef patty has remained the same. A Quarter Pounder with Cheese from McDonald's contains 19g of protein, 260 calories, 12g of fat, and 29g of carbohydrates. You can even customize your own Keto meal before you get to McDonald's. 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