Two parts cold liquid with one part cornstarch will do. Flavour up butternut squash with Indian spices for this warming and healthy vegan soup. Enjoy this cozy soup year-round but especially during the fall and winter months. Pro tip:Our Test Kitchen loves to usePost-it Extreme Notes ($20 for 12 pads)to label food containers. What makes it different from any other pea soups I have tried is the addition of whole peas, spaetzle-like "dumplings" and sausage. The Nisha Thanksgiving Leftover Turkey Salad. Vegan curried squash, lentil & coconut soup. Once the roux is smooth, whisk in a few tablespoons of soup to make a slurry, then stir the mixture into the soup pot. For a curried soup, add up to 1 tbsp of curry powder to the slow cooker with the rest of the ingredients. While she spends most of her time writing these days, she still exercises her culinary muscles on the regular, taking any opportunity to turn local, seasonal ingredients into beautiful meals for her family. A star rating of 4.4 out of 5. Healthy Stuffed Zucchini. I've added my own touches to it, such as the chickpeas, coconut milk and fresh cilantro.Deanna Hindenach, Paw Paw, Michigan. Bring the mixture to a boil, then reduce heat and simmer, covered, until the squash is tender. And what meat goes well with butternut squash soup? Squeeze some fresh lemon juice into the soup, taste and season with salt and pepper, if needed. These vegan lentil soup recipes will keep you warm as temperatures start to drop. 4.9 (260) Read Reviews. Return the pureed soup to the pan and add the cream. (We like this vegetable peeler.) Vegan Weight-Loss Lentil Soup. Start blending the soup on low then slowly increase to high speed for 10-20 seconds until the soup is smooth and creamy. As Senior Shopping Editor, Katie connects Taste of Home readers with the best gifts, deals and home products on the market. Warm up a winter evening with this spicy and flavoursome curried soup. I like to serve the soup with more fresh lemon and thinly sliced scallions. Step 4: Add the cream. Red Kidney Bean Soup with Lime Yogurt; Shiitake Mushroom Seaweed Soup; Spicy Cabbage Soup; Spicy Posole Soup; Super Energy Kale Soup; Zesty Mexican Soup; Vegetarian Entrees. Return the pureed soup to the pan and add the cream. Red lentil & coconut soup. 21) Thai Curried Butternut Squash Soup. A star rating of 4.7 out of 5. Reduce heat; cover and simmer 2 to 2-1/2 hours. Chickpea, tomato & spinach curry. Colleen is a writer/editor/podcaster who has made it a lifelong hobby to collect and try out new recipes. Editors tip: In addition toor in place ofthe whipping cream and crispy sage, you can garnish this simple butternut squash soup with a multitude of tasty toppings. Serve with naan for a hearty lunch. Pour the blended portion back into the pot with the remaining soup. Thats it! Yes! Discard bay leaf. You could also serve it with dark leafy greens like kale and spinach. Among our personal favorites: butternut squash. If youre not using oil, add the veggies with 1-2 tbsp water and heat. Stir in curry powder, garlic, salt and pepper; cook until aromatic, 1-2 minutes longer. Easy Recipes for Breakfast, Lunch or Dinner. **Where to buy coconut flakes: If it smells and looks funky, give it the toss. For dumplings, place flour in a small bowl. Discard bay leaf. Then, cut the neck of the squash into 1-inch rounds. Make it curried butternut squash soup. The kitchen is where we can stop to connect with the here and now, and bring recipes to life Add the onion and saute for a few minutes until fragrant and golden. Using freezer-safe air-tight containers,like these from Arrow ($15)helps keep the air out, too. If You See a Purple Porch Light, This Is What It Means, Do Not Sell My Personal Information CA Residents, 1/2 pound smoked sausage, chopped, optional. Heres what you need to know. salt and 1/2 tsp. View Recipe. Cooling soup also protects the contents of your freezer. Because most soups can be stored in the freezer for at least three months, its a great dish to make on a Sunday afternoon and enjoy for weeks to come. Add all the spices (curry paste, garam masala, curry powder, turmeric, cayenne, sugar, garlic, ginger) and stir fry for 1-2 minutes. Lentil & bacon soup. Step 4: Blend Soup. This becomes a little tricky when freezing soup, as liquid expands when frozen. Finally, stir in the cooked wild rice. You can always add more at the end if its too thick. Gluten free and vegan I made this soup for lunch today during our blizzard on Cape Cod. A star rating of 4.4 out of 5. Beef Lentil Soup You can prepare this soup as the main course in a hearty lunch or dinner. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Prepare soup without dumplings and freeze in serving-size portions to enjoy for months to come. Not as pretty as yours but still delicious. Required fields are marked *. Learn how your comment data is processed. hat vegetables go well with butternut squash soup? And w. hat meat goes well with butternut squash soup? When youre at the grocery store, look for a squash that has an even color and no deep cuts, scratches or marks. Storing: Let cool then store in a sealed container for up to 5 days or in the freezer for 2 months. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. Add ham and, if desired, sausage to pan. Vegetarian lentils and vegan coconut milk make this soup creamy and pack in plenty of plant-based protein and a hearty amount of fiber. About Deryn. This is a universal tip to remember when freezing food. 3. I love to make this soup as the seasons change! Cauliflower makes a good addition to this soup. Courtesy of Minimalist Baker. Make a depression in the center of the flour; add egg and water and stir until smooth. Add the onion, then cook and stir until tender. Taste of Home is America's #1 cooking magazine. After another October has come and gone, she starts counting down the days until next Halloween. Rating: Unrated 1 . Vegan Weight-Loss Lentil Soup. Cook, uncovered, 10-15 minutes. Creamy Curried Cauliflower Lentil Soup. 1-Pot Tuscan-Style Beef & Lentil Soup. Cook the soup for 10 to 15 more minutes or until thickened. Once the squash is tender, its time to puree the soup. This fan-favourite, creamy vegan cauliflower wild rice soup is packed with nutrition, easy to make and perfect for warming up on a cold day. 118 ratings. Like our advice for starches, hold the dairy. Add the garlic and cook for 1 minute more. If you want to make this soup even healthier, you could stir in Greek yogurt instead of heavy cream to boost the protein. For best quality, soups will last about 3 months in the freezer, though certain vegetable-based broth soups can be safely enjoyed 6 months or more out. Its simple to learn how to freeze soup, follow along for our best tips. It yields nine tasty servings. Carefully scoop about half of the soup into a blender. The added can of pumpkin helps to make the soup creamy and smooth, while the coconut milk adds a light sweetness. Add chicken, a few pieces at a time, and turn to coat. View Recipe. of headroom in the vessel. Heat the oil in a large skillet over medium-high heat. Vegan, gluten-free, nut-free and soy-free. Melt the butter in a large saucepan over medium high heat. Thanks! But chicken and pork taste great with it, too. Stir in broth, lentils, 2 tsp. butternut squash linguine, How Sweet Eats similar soup and Simply Recipes. 177 ratings. Our Test Kitchen finds this slow-cooked chicken enchilada soupto be a freezer-favorite as well as this brothy steak soup. (new Image()).src = 'https://capi.connatix.com/tr/si?token=bd5526af-9c84-429a-baca-e1c4e1072ef9&cid=877050e7-52c9-4c33-a20b-d8301a08f96d'; cnxps.cmd.push(function () { cnxps({ playerId: "bd5526af-9c84-429a-baca-e1c4e1072ef9" }).render("7917806a0d7f4109a1cb2a4492c81a1a"); }); This recipe was developed by theTaste of HomeTest Kitchen. (Either discard them or roast like pumpkin seeds for an easy, healthy snack.) Originally published on February 19, 2018. Coconut 5 Passion Fruit 3 Bag of Cassava Flour 1 Black Bean. In a large saucepan over medium heat, cook the chicken, carrots, red pepper and onion in oil for 4 minutes. Get started by heating the oil over medium heat in a large saucepan. Drain, rinse and place in a Dutch oven. pepper. Vegan Lentil Haricot Bean and Chickpea Soup is so delicious. And if youre particularly concerned about freezer burn, cover the surface of the liquid with plastic wrap, smooth the plastic so that it makes contact over the surface of the food, then put the lid on the container. I used an immersion blender and added the coconut milk to the soup in the pot afterwards. Rating: Curried Chickpea Stew. When it comes to meat, turkey recipes are a great choice. 2022 Running on Real Food. Healthy Soup Recipes; Coconut Macaroons. Plus, 15,000 VegFriends profiles, articles, and more! : The amount of stock can be reduced or increased to adjust the consistency. Cook, stirring occasionally, until the onion starts to soften, about 3 minutes. Curried red lentil and sweet potato soup. Add a little heavy cream, or omit for a vegan option. This vegan lentil curry is a staple for me, it's a pretty simple recipe, but it takes time, although it's totally worth it. But if youd really like to freeze dairy-heavy leftovers like chowder, there are a few tricks to help the soup taste as creamy as day one: The best way to avoid the odd texture? If the recipe calls for toppings like cheese or cream, its best to exclude that ingredient until youre ready to serve. This should take about 10 to 15 minutes. Dairy has a tendency to curdle or take on a grainy texture when reheated. Its the perfect way to warm up on a cold day and is extra delicious served with a nice piece of bread for dipping. This creamy, vegan wild rice soup is the ultimate comfort food. Pressure-Cooker English Pub Split Pea Soup, If You See a Purple Porch Light, This Is What It Means, Do Not Sell My Personal Information CA Residents, 1 medium butternut squash (3 pounds), peeled and cubed. Design by Purr. Finally, gently squeeze your way around the squash. *Where to buy Thai red curry paste: Look for it in the Asian section of the grocery store. Then, stick it in the fridge to cool the temp down (to somewhere below 40) before freezing. Browse extensive collection of user-created and reviewed vegan recipes. Say no more! There are a few tricks to freezing soup that ensure itll taste just as good as it did when it was fresh. Go to Recipe. Canadian Livings best recipes, tested till perfect. Since its so hard, butternut squash is notoriously difficult to cut. Use a bit of extra liquid if needed. This variety is flavorful and easy to find at your local grocery store. Freezing soup in one- or two-person portions not only helps the soup freeze faster but is the perfect plan for a make-ahead lunch or dinner for smaller families. Thats why we avoid freezing soups that contain: That being said, there are a few exceptions to the rule. Ingredients. First things first, peel the skin off of your squash. 2. Butternut squash come in all shapes and sizes, but you want to pick one that feels heavy. (A few blemishes on the skin are fineyoure going to peel it, after all.) Directions In a large skillet, heat oil over medium-high heat; brown chicken. This will help you remember what the food is, how long its good for and if there are any extra steps to finish up the recipe. Here you'll find simple and delicious plant-based recipes for everyone to enjoy! Red curry paste is really good too for a Thai-inspired soup. Check our complete list ofsoups that freeze wellfor more inspiration. You get great flavor when its served as a chunky soup or when blended. Coconut Lentil Soup . Once the roux is smooth, whisk in a few tablespoons of soup to make a slurry, then stir the Once the roux is smooth, whisk in a few tablespoons of soup to make a slurry, then stir the Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. + soaking Cook: 2-3/4 hours. If you swap out the lentils and use green or brown, this soup will work much better Notes. While the rules above may seem limiting, trust us, there are tons of great options for freezer-friendly soups. Keywords: cauliflower wild rice soup, vegan wild rice soup. While this veggie is tasty roasted with herbs or served in a colorful salad, one of the best ways to prepare it is in thiseasy butternut squash soup. It is amazingly delicious! Here are some top soup recipes for gastric bypass patients. Our recipes are for those looking to master the basics, the classics or the Ive-never-cooked-this-before-but-really-want-to. However, learning how to freeze soup is not as simple as tossing yourchicken tortilla soup in the icebox. Our 15 Best Lentil Soup Recipes Of All Time Make For Hearty And Comforting Meals. Serve soup in bowls and, if desired, garnish with additional heavy whipping cream and crispy sage. Im also the author of Super Simple Plant-Based and Vegan Protein Smoothies. Fresh shredded coconut and soy milk are blended with curry powder and a generous portion of pepper, then combined with tender, soft red lentils, garlic, red onion, and ginger in this cozy vegan soup. 121 ratings. Gradually add a cornstarch slurry to the reheated soup. When prepared as directed, this soup has just 157 calories, 7 grams of fat and 23 grams of carbs per serving. Try adding 1-2 cups of chopped cauliflower florets. Bring to a boil over high heat, cover pot, reduce heat to medium-low and simmer until lentils are very soft, about 40 minutes. Pat the surface dry, then use a sharp chefs knife to remove the stem. Whenstoring soup, leave about in. (Think: cracked soup containers!) With either method, blend as much or as little of the soup as you like! lutzflcat. My grandma's pea soup recipe was a family favorite. Red Lentil Curry. Vietnamese Chicken Meatball Soup with Bok Choy, Turkey Sausage Soup with Fresh Vegetables, Slow-Cooker Sweet Potato Chocolate Mole Soup, Chicken & Broccoli Rabe Soup with Tortellini, If You See a Purple Porch Light, This Is What It Means, How to Protect Your Food from Freezer Burn, Do Not Sell My Personal Information CA Residents. Reheat stovetop or in the microwave until heated to your preference. Click here to leave a review and be sure to tag me @runningonrealfood if you post it on social media. The flavours are wonderful, its full of nutrition and makes the perfect way to warm up on on a cold day. and get a free eBook with my 25 top recipes. Consider what works best for you before you freeze. You will love this amazing recipe by Honest Mum. For the bulbous part of the squash, chop it directly in half and use a spoon to scoop out the seeds. Check out these butternut squash recipes. Want more ideas? Just hold off on adding the heavy cream until after youre reheated the leftovers. Ratings and prices are accurate and items are in stock as of time of publication. Luckily, freezer burn is easy to avoid! Make sure you allow the step to escape while youre blending. You can use an immersion blender and puree the soup right in the pot. Cover peas with water and soak overnight. Its important not to overfill or underfill the container. To keep it vegan, opt for vegetable broth instead of chicken broth. Butternut squash soup works as both a starter and a main dish, so you may be wondering: what vegetables go well with butternut squash soup? (new Image()).src = 'https://capi.connatix.com/tr/si?token=bd5526af-9c84-429a-baca-e1c4e1072ef9&cid=877050e7-52c9-4c33-a20b-d8301a08f96d'; cnxps.cmd.push(function () { cnxps({ playerId: "bd5526af-9c84-429a-baca-e1c4e1072ef9" }).render("7917806a0d7f4109a1cb2a4492c81a1a"); }); We recommend avoiding freezing most dairy-based soups,as the soup tastes grainy once reheated. Vegan Coconut Lentil Soup. An avid foodie and a holiday enthusiast, Katie is an expert at cultivating meaningful moments. Flavour up butternut squash with Indian spices for this warming and healthy vegan soup. A complete list of ingredients with amounts and full instructions is located in the printable recipe card below. Plus, itll last for ages in your pantry. Grilled Vegetarian Banh Mi Sandwich. If you like your soup very thick, reduce the broth to 4 cups. Pureed potatoes, like the kind found in this Slow Cooker Sweet Potato Soup recipe, end up just fine. When youre ready to start the soup, heat 2 tsp oil in a dutch oven or large soup pot then add the onion, garlic adn celery. Connect with me on Instagram, Facebook and Pinterest and read more about me here. 49 ratings. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Plus, butternut squash is full of vitamins A and C, among other nutrients. Easy Baked Arancini. Just like how some foods freeze better than others, some soup recipes are better suited for preserving. Discover Quick and Easy recipes, cooking tips and inspiration for breakfast, lunch, dinner, dessert and everything in between. Directions In a large shallow dish, combine the curry, salt, pepper and cayenne. Place a colander with 3/16-in.-diameter holes over simmering soup; transfer dough to the colander and press through with a wooden spoon. Luckily, you have a lot of options. 121 ratings. Add the cauliflower, carrot and stock and lightly simmer the soup for about 20 minutes until the carrots and cauliflower are nice and tender. Hi! Cream of Lentil Soup Lentil lovers will want a second bowl of this nourishing soup with a subtle touch of curry. Pour the blended portion back into the pot with the remaining soup. Aussie singles get hitched to spouses who they see for the first time on their wedding day All-Purpose Herb Seasoning. Cook and stir until heated through. January 9, 2018. Remove ham bone and skim fat. Editors tip: If your soup is looking a little thin after pureeing, we suggestmaking a rouxby whisking together two tablespoons of olive oil with two tablespoons of flour. Cook, uncovered, 10-15 minutes. If you dont like pushing your luck with that guideline, use the classic test: when in doubt, throw it out. Finally, cut the squash into cubes. Have mystery food thats been lurking at the back of your freezer? Read up on our complete guide to how long leftovers last. It may seem fussy, but if you toss hot soup into the freezer, it will develop large ice crystals and freeze unevenly. Taste of Home is America's #1 cooking magazine. Did you try this recipe?Id love to hear about it! Thaw overnight in the fridge if frozen. 17 Mediterranean Diet Soups to Pack for Lunch. Home Soups Bean Soups Ham & Bean Soups, Prep: 15 min. See all main dishes Panko-Crusted Eggplant Fries with Curried Cashew Aioli. easy butternut squash soup. Start blending the soup on low then slowly increase to high speed for 10-20 seconds until the soup is smooth and creamy. This section covers ingredient and substitution considerations. Heres what you need to know. (Theres a reason you often see butternut squash soup on Thanksgiving menus!) For more information, check out our complete guide to how to freeze soups. Im the writer, recipe developer and photographer here at Running on Real Food. But unfortunately, you cant freeze any ol soup. Quick Tip: You can use an immersion blender directly in the pot if you dont have a blender. (Which means mushy soup when it thaws!) A star rating of 4.7 out of 5. From pasta soup to Mexican bean soup, these warming blends are sure to keep you full. They stay sticky over long periods of time and are water-resistant. (We happen to love this one.) The ice crystals responsible for the burn are caused by exposure to air, so the first step in protecting your food from freezer burn is to keep the air out. This incredible cauliflower rice soup has a nutty, cheesy flavour and luxuriously creamy texture with tender bites of cauliflower, carrot and wild rice. 5-star reviewed so you can cook with confidence. Your email address will not be published. TOP TIP: Blending vegan lentil potato soup is completely optional! Fresh Pear-Cranberry Chutney. And interestingly enough, barley keeps its texture and shape when frozen, so consider making one of thesecomfortingbarley soup recipes if youre looking for a filling soup. Or, cool the soup slightly and puree it in batches in a standard blender. Start cooking your wild rice according to the package instructions. After years of working in professional kitchens, Lindsay traded her knives in for the pen. Recipes are 100% healthy, gluten-free, dairy-free, and primarily plant-based too! Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Curried Butternut Squash and Pear Soup . Followed the recipe exactly and it was fantastic! Carole Talcott, Dahinda, Illinois. What other foods go well with butternut squash soup? Cook and stir until heated through. Our 20 Most Popular Recipes in March. 1 cups small lentils, such as Pardina or Puy (12 ounces), or use any size green or brown lentil; 1 medium onion, halved, plus 2 bay leaves and 2 whole cloves; Kosher salt and black pepper; 4 or 5 medium potatoes, peeled and sliced -inch thick; 3 tablespoons extra-virgin olive oil, plus more for drizzling; 2 medium leeks, white and tender green parts, chopped in -inch pieces Simply add it back in when youre reheating the thawed soup. A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot! Roasted Red Pepper & Pear Soup. Courtesy of The First Mess. Youve been simmering that amazing slow cooker soup for hours; dont let your hard work go to waste! For a more wholesome take on your classic creamy tomato soup, try this lentil recipe. If you like curry, lentils and coconut, you need to try it. Otherwise, hold the pasta, rice or potatoes and add them back in once the soup has thawed. 6) For a creamier soup, blend the soup using an immersion blender or a regular blender working in batches until you reach desired consistency. Welcome to Running on Real Food! Ratings and prices are accurate and items are in stock as of time of publication. 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