Thai Sweet Potato Carrot Soup | KDM | Published on October 22, 2022 Keto Diet Mentor 3.7k followers Follow 45 m 15 ingredients Vegan Gluten free Produce 2 cups: Carrots 1 tsp: Garlic 2 tsp: Ginger, fresh 1: Lime, wedges 1 cup: Onion 4 cups: Sweet potatoes Canned goods 1 cup: Coconut milk, light 2 1/8 tbsp: Red curry paste As well as several family and friends that I shared the soup with. Hi. 1 pound of sweet potatoes equals to about three medium sweet potatoes. 1 large sweet potato - peeled and diced 1 1/2 pounds carrots - peeled and diced 1 quart low-sodium vegetable or chicken broth 1 14.5 oz can coconut milk 2 tablespoons fish sauce - optional - salt to taste for vegetarian 1 teaspoon ground black pepper For Garnish 1 lime cut into wedges 1 cup roasted peanuts - chopped Peel and chop the sweet potato and carrots. Thanks for sharing such a fantastic recipe. Good If you like it spicier, Id suggest adding some minced hot peppers to the aromatics in the first step. Extra pb sounds delicious! I dont want to make it spicy so my kids can eat it. Thumbs up from hubby - damn good he remarked! Add water, increase heat to medium-high; bring pot to a simmer and continue to cook for 15-20 minutes or until vegetables are tender. This soup will keep in the fridge for up to a week, and freezes well for 1 to 2 months. About 15 minutes. Saute the carrots and garlic, then add the ginger, lemongrass paste (optional) and Thai Red Curry Paste. Thank you for your comment - so glad you both enjoyed it! This will be on regular rotation for sure !! {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}, Roasted tamari almonds (optional, see below). Open Instant Pot and add Coconut Milk. This was perfect for our taste. Hope you're both keeping safe and well xo, Hi Julia, I don't have an instant pot but I can't see why it wouldn't work! It does not store any personal data. We are at our last stop here in Thailand, and I have had my fair share of pad thai, green curry, spring rolls and tom yum soup. Tag @damn_delicious on Instagram and hashtag it #damndelicious! Second, fry the onion until translucent and then add the garlic. But opting out of some of these cookies may affect your browsing experience. This is a keeper. I can still haveThai-inspired dishes, right? Cover and simmer for 15 to 20 minutes, until the potatoes and carrots are fork-tender. Then add the carrots and cook for another 5 minutes. (You will not be subscribed to our email newsletter.). Cook, stirring, for about 7 minutes, or until soft, Add garlic, ginger and paste. Halved the curry paste as our brand is very hot. Add the garlic, ginger and red curry paste and continue stirring for 30-60 seconds. Thanks. Affiliate details . I had three bowls in one sitting! Make it nut free: I havent tried making this soup nut-free, but here are some thoughts. Add in the onion and saut 3-4 minutes. 100% approval. Yum. Add the garlic and cook for about 30 seconds, until fragrant and lightly browned, being careful not to burn. Turn the heat to high and bring to a boil. It is packed with SO MUCH FLAVOR! Required fields are marked *, Your Rating * Season the vegetables with sea salt and black pepper, and put in the middle shelf of the oven. When I had a full-blown cold last week, soup sounded like just the ticket. Bring the mixture to a boil then reduce the heat to low and let it simmer for 20-25 minutes or until the vegetables are fork-tender. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. In a medium bowl, toss the almonds with the tamari until the almond pieces are fully coated. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Made this today and its so good! Fans of Angelas first book, The Oh She Glows Cookbook, will find tons of new favorites in her new one. Let me know what you think! How To Make Sweet Potato and Carrot Soup: Heat a tablespoon of oil in a large saucepan and cook the onion until soft. Add stock and water, scraping up the spices from the bottom. Hi Mary, the nutrition label is added below . Add the chicken or vegetable stock then top the pan up with boiling water until the vegetables are just covered in liquid. Used full fat coconut milk as thats what we had in the cupboard. 4 Ladle the soup carefully into a blender. Using a spoon, scrape the almonds off the parchment paper and enjoy! First, assemble the ingredients, and peel and prepare the onion, carrot, sweet potato, apple, and pumpkin. Reduce the heat to a simmer, cover the saucepan and cook for 20 minutes, or until the sweet potato is tender. Keep stirring and fry until just starting to turn golden. Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. Stir in ginger and curry paste until fragrant, about 1 minute. Make sure the red thai curry paste you buy is vegan. Accessibility Policy Comment Policy Nutrition Disclaimer Photo/Recipe Policy Privacy Policy, Subscribe to our newsletter! Amazing flavour this is going to be a favourite thank you. 1 medium-large sweet potato, cut into inch cubes (2 cups) 1 cup uncooked red lentils, rinsed 4 cups low-sodium vegetable broth 3 tablespoons thai red curry paste 1 tablespoon coconut sugar (or brown sugar) teaspoon salt teaspoon pepper 1 (14 ounce) can full-fat coconut milk For serving (optional): chopped peanuts or cashews chopped cilantro Learn to make this rich, and delicious soup!music: www.mixkit.comrecipe: https://cookieandkate.com/thai-carrot-sweet-potato-soup-recipe/#vegan #sweetpotato #. Cut carrots into 1 inch chunks and place on a baking tray. A Thai-inspired soup that is incredibly light, healthy, hearty and cozy! Add garlic and onion, and cook, stirring occasionally, until translucent, about 3-4 minutes. Hi Hillary, I would do the 250g carrots as additional, you may just need to add a little extra water at the end. Thank you! We also use third-party cookies that help us analyze and understand how you use this website. Cover and simmer for 15 to 20 minutes, till the potatoes and carrots are fork-tender. Slice butternut squash, carrots, onions, and sweet potatoes. Let me know in the comments or tag me on Instagram @cupfulofkale. Slow Cooker Southwest Chicken Noodle Soup, Curried Butternut Squash and Cauliflower Soup, Thai Noodle Salad with Cashew Carrot Ginger Sauce, Pork Medallions with Creamy Mushroom Leek Sauce, Mashed Butternut Squash with Goat Cheese and Rosemary. All the flavors and creaminess ofna traditional Thai curry. Did you like the recipe? It has less than 10 ingredients and is ready in under half an hour! Do you mean additional? Roast for about 1 hour or until the vegetables are nice and roasted. Can you please tell me how many mls are in a serving size. Delicious! I recommend using medium sweet potatoes. Step Two - Prepare the vegetables. Just love this recipe its a regular so we buy carrots and sweet potatoes by the big bag full! The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Heat the oil in a large pot over medium-high heat. How to Make Spiced Carrot & Sweet Potato Soup Step One - Grab your ingredients. Preheat oven to 325 degrees F. and line a sheet pan with parchment paper. {Vegan, Gluten-free and Paleo} Find this Pin and more on Gluten Free Eating by heartbeet kitchen. Add the tin of coconut milk then fill up with water (400ml) and add too. Cover and simmer for 15 to 20 minutes, until the potatoes and carrots are fork-tender. It is so easy to make using baby carrots, sweet potatoes, lite coconut milk and lime juice. Fun vegan breakfasts, smoothies, salads and soups, hearty plant-based dinnersthis book has it all, with beautiful, bright and light photos by the lovely Ashley of Edible Perspective. As always if you make this thai sweet potato and carrot soup be sure to leave me a comment, rate this recipe and tag me on Instagram. This soup was delicious. We are in Coronavirus lockdown so just some buttered pitta bread on the side which worked really well. This was such an easy and delicious soup that was a big hit with my small family. Stir in the curry paste. Just wanted to say this recipe was amazing. This cookie is set by GDPR Cookie Consent plugin. Add onions and lemongrass. We made this tonight and it is amazing! Add the onion, garlic, and ginger and saut for 5 to 6 minutes, until the onion is translucent. I flipped through Angelas new cookbook, Oh She Glows Every Day, and landed on this creamy, plant-based soup bursting with vitamin A and other goodness. Can you tell me if the basil is normal or thai basil? I dont have Thai curry paste on my shelf; Do you think that sriracha sauce would work in a pinch? Ladle the soup into bowls and top with minced cilantro, a squeeze of lime juice, and optional tamari almonds. Easy to make and so tasty. We have enough for another meal. Cover and simmer for 10 to 15 minutes, until the potatoes and carrots are fork-tender. 3 Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. You will likely have to do this in a couple of batches, depending on the size of your blender (never fill your blender past the maximum fill line). Bring the soup to boil, then reduce the heat and simmer for 15 minutes or until the potato is soft. This creamy vegan soup is the perfect quick and simple weeknight meal idea. This fragrant thai sweet potato and carrot soup is spicy, flavourful and totally comforting. And the next morning, when I heated up leftovers for breakfast. It was a hit all around, everyone loved it. Saute for another couple minutes. This sweet potato & carrot soup is simple to make. These cookies will be stored in your browser only with your consent. Keep them coming! There are sweet and savoury recipes for every occasion and craving! Add vegetable broth and bring to a boil. Thanks so much for the recipes. Wow! If you like your soup a little thinner, add some more water. So easyand it was deliciousI had some left over sweet potatoes and needed to use them upcouldnt get coriander sadly but i used basil and a bit of fresh mint and it was pretty good!made my own red curry paste and full fat coconut milk as that is what was in the cupboard.. Will def. Simmer the soup, covered, for 15-20 minutes, or until the carrots and potatoes are fork tender. Heat a large soup pot over medium heat. The recipe will keep well in the fridge for a few days so is great if you want to make a week of lunches ready to go! Ladle the soup carefully into a blender. If you add shrimp or other favorite meats and veggies then the cost will increase slightly. Transfer the soup back to the pot and reheat if necessary. Spread seeds out evenly on baking sheet in a single layer. Prep a Thai soup in 30 minutes or less! Topping it off with lime, sweet and spicy pumpkin seedsand sriracha (if desired), adds additional depth and texture. I love seeing all your photos of my recipe recreations! I made this with a a few modifications to make it nut-free. Im pretty certain all your colleagues would be jealous too! Hi, I'm Tamsin! It is such a simple recipe and one that is packed with flavour. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Posted on Published: December 5, 2018 Categories Mains, Recipes. Garnish with coriander leaves and serve immediately. Cook for 7-8 minutes, until softened and translucent. In a large pot, melt the coconut oil over medium heat. Remove the soup from the heat and squeeze in the juice of half a lime, add a handful of coriander and season to taste with salt and pepper. Thai Sweet Potato Carrot Soup 1 tablespoon oil 1 cup diced onion 1 teaspoon grated garlic 2 teaspoons grated fresh ginger 2 tablespoons red curry paste 2 teaspoons sriracha (see note), use 1 if you don't want it as spicy 4 cups peeled and diced sweet potatoes 2 cups peeled and diced carrots Kosher salt and fresh ground black pepper to taste Using your hands, mix together to make sure vegetables are coated in oat. I did not have enough sweet potatoes so I used only 1 cup and it still turned out great. The color of the soup gave it a nice look and gives you the desire to eat it. This cookie is set by GDPR Cookie Consent plugin. make this again but try to get plenty of coriander as I am sure that will improve it. See our, Please let me know how it turned out for you! Add these to the pan along with the coconut milk, water, peanut butter and thai red curry paste. Add the carrots and sweet potatoes, then cook for 3 minutes, stirring often. Bring to a boil; cover, reduce heat and simmer until carrots and sweet potatoes are tender, about 20-25 minutes. Stir until combined. This was a great recipe for me to use up the rest of my baked sweet potatoes. Add pumpkin, sweet potato, stock and lime leaves. Stir, then add the cumin and coriander and cook for 3-5 minutes. Carrots, sweet potato, and warming Thai curry blended with an unexpected ingredientalmond buttermade it a sweet and spicy, rich soup. Sweet potatoes, coconut and Thai green curry paste make for a flavourful combination, best enjoyed with warm naan bread. Im glad you enjoyed it, Heather! (This can be done ahead and refrigerated or frozen). 1.2 litres/2 pints vegetable stock salt and freshly ground black pepper Recipe tips Method Heat the oil in a large, lidded saucepan over a medium-high heat. Roast whole sweet potatoes in the oven until soft. Add the oil and onions. Directions. Add 3 cups of water, coconut milk and vegetable stock cube and combine. Peel and then cut the veg into cubes of about 3 cm. All you have to do at this point is blitz it all with a blender until smooth. Cook, stirring, for 3 minutes. Check by piercing with a knife. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Sweet potato and carrot coconut Thai soup costs roughly $6.52 for the entire batch or about $1.09 per serving. Use a ladle to transfer the soup ingredients to a high-powered blender. Add ginger, garlic, lemongrass, and chili, cook for 3-5 minutes, until fragrant and golden. Thissoup is made up of less than 10 ingredients and takes under half an hour. Thanks for the recipe! By clicking ACCEPT ALL, you consent to the use of ALL the cookies. Two of my favorite things, sweetpotatoes and carrots. Servings: 5 servings Ingredients 1 onion, sliced 4-5 cloves garlic 2 sweet potatoes, cubed 4 carrots, diced 1 tsp salt 1-2 tbsp green curry paste 3.5 cups chicken stock/broth 1 cup coconut milk Instructions In the Instant Pot, layer in the onions, garlic, sweet potatoes, carrots, salt, green curry paste, and chicken stock. Remove sweet potato flesh and measure out. I love the fresh herby taste of Thai food. Add the ginger, garlic, and curry paste to the saucepan, and cook for another 2 minutes. But had a piece of pumpkin that needed to be used this just added to flavour etc. Bring to a boil and then reduce the heat, cover the pot and leave it to simmer (checking regularly and stirring) until the veggies are soft and cooked (about 30 minutes). Posted on 12.11.2018 15.02.2019 1 min read . I also made the recipe that is like Pad Thai, but I used more like an angel hair rice noodle. Find web story slides here of Cupful of Kale recipe favourites! (You don't want sweet potato exploded all over you and your kitchen.) You could also just omit the almond butter, but the soup will be lighter. Once the sweet potato and carrot are soft its time to blend it. I use one 50g Blue Dragon Red Thai Curry Paste Pot. Stir until combined. Thai Sweet Potato and Carrot Soup. Cool slightly. Puree with an immersion blender until desired consistency is reached. What can I use to substitute red curry? Add the garlic and bay leaf and cook for one more minute. However, you may visit "Cookie Settings" to provide a controlled consent. The orange will add sweetness so if you don't want that then just use the carrot pulp :) Thanks, Tamsin xo. Awful. I use the Blue Dragon paste pots (not the jar) that you can pick up in most supermarkets. It is so easy to make using baby carrots, sweet potatoes, lite coconut milk and lime juice. Instructions. It came out fantastic. Thank you! Add the onion and saute for 3 to 4 minutes before adding the garlic, ginger, curry paste and hot sauce. Pre-heat the oven to 180C (350F) Line a baking tray with baking paper, and add chopped carrots and sweet potatoes, not overcrowding if possible. In a large pot, heat the olive oil over medium high heat. Leave to simmer for about 20 minutes, until the sweet potato and carrots are soft. At Cupful of Kale you'll find mostly healthy, always vegan and easy to follow recipes! Add a slice of warm sourdough and you have yourself dish filled with love. Roast until tender, 20 min. Instructions. Blend the soup using a handheld blender or transfer to a high-speed blender and blend until smooth. Add red curry paste, garlic and ginger and saut for an additional 1 minute. Roast the almonds for 9 to 12 minutes, until lightly golden. Excellent You also have the option to opt-out of these cookies. This recipe is banging!!!! It is packed with SO MUCH FLAVOR! My husband loved it too. Return all to pan and heat through. I had so many spoonfuls of this soup when I was photographing it. Sweet potato and coconut soup. Mix together well so the vegetables are well-coated and then pour in . Add the peanut butter and curry paste, give it a good stir and bring to a simmer. Now comes the ginger and garlic which gets fried for a minute. Bring the soup to a low boil over medium-high heat and after that minimize the heat to medium-low. Take off heat. Will make this again. 1 tablespoon coconut oil 2 cups chopped yellow (sweet) onion 2 cloves garlic, minced 1 tablespoon minced fresh ginger 2 tablespoons red curry paste 4 cups low-sodium vegetable broth, plus more if needed 1/4 cup raw almond butter or peanut butter 3 cups diced peeled carrots 3 cups diced peeled sweet potatoes 2 cups chopped yellow (sweet) onion 2 cloves garlic A healthy and filling soup that is sure to warm you up on a cold day. Delicious! Add the carrots, sweet potatoes, and salt. It is family approved, and a great companion to make and take to potlucks or for a cuddling session under a blanket on a cold winter night. Will be adding this soup to our regular weeknight rotation. A couple of sweet potatoes, a carrot and a little onion complemented with Thai red curry paste and coconut milk yield a creamy, hearty, spicy and delicious soup. Thanks! Stir till integrated. Stir until combined. I found the recipe easy to follow and will definitely be making this again. Being careful to avoid hot steam escaping from the lid, blend on low and slowly increase the speed until the soup is completely smooth. Step by step directions Step 1 & 2 Heat the oil in a medium soup pot and add in the garlic and ginger. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. If you are using organic, you can give them a good scrub and keep the skin, to maximise nutrition . Raise the heat and bring the liquid to a boil. I cook fresh, vegetarian recipes. Tip: Make sure the thai red curry paste you buy is vegan as sometimes it has fish sauce added. The cookie is used to store the user consent for the cookies in the category "Other. Let the soup simmer for 20 minutes . I will be adding this to my weekly rotation. Stir in sweet potatoes, carrots and cashews. The cookie is used to store the user consent for the cookies in the category "Performance". It also allows you to spice up your side dish or appetizer rotation as well! Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! Pour into bowls top with chopped pecans and a pinch of cinnamon if desired and serve warm. Add the sweet potatoes and carrots, seasoning well with salt and pepper. I added an extra dollop of peanut butter. Delicious. Ive also had good luck blending soup with cup rinsed and drained cooked white beans (Great Northern or chickpeas) if you want to give that a shotI havent tasted beans in the finished soup. Otherwise I made as the recipe specified. If youd like more spice, add a pinch or full teaspoon cayenne pepper, and blend again. It's just a matter of roughly chopping some veg, frying it, adding stock, spices and coconut milk and simmering until cooked. Your email address will not be published. A cozy sweet potato and carrot soup with all the fun Thai flavors of lite coconut milk, zesty lemon juice and fresh cilantro leaves. It makes for a great lunch or dinner! Add sweet potato and carrots and toss with the onions and spices. Add the onions and peppers and cook over moderate heat, stirring occasionally, until tender, 10 minutes. Season with salt and pepper. Make it soy free: When making the tamari almonds, use coconut aminos instead of tamari. I will freeze some for later. Recipe yields about 8 cups soup (4 servings). Email me when Kate or another C+K reader replies directly to my comment. Hi Amanda, thanks for your comment. This Carrot and Sweet Potato Thai Soup is a great way to add healthier options to your diet. Bring this to a simmer for around 20 minutes, until the carrot and sweet potato are soft. Hello! GET MORE VEGAN RECIPES SENT STRAIGHT TO YOUR INBOX SUBSCRIBEHERE. Step 3 & 4 Pour the vegetable stock into the pot along with the curry paste. Add maple syrup and toss in the last 15 minutes. Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. Average Cook for 25-30 minutes (or longer) depending on how "crunchy" you like your seeds. Add the coconut milk. They kept saying how delicious it was. I love your recipes. I also love the use of baby carrots here so you dont have to spend time peeling and dicing. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Add the sweet potatoes, carrots, and chicken stock. Leftovers can be stored in an airtight container at room temperature for a couple of weeks. Stir in the red curry paste, garlic, ginger, and Sriracha and saut another two minutes. I use a hand blender for this, but if you dont have one transfer it to a blender and then back into the pan. Then add them to the pan of onions. interesting taste, definitely something different for me, but loved it! Today. In a large pot heat vegetable oil and add onion over a medium heat. Add root vegetables. . Add a small amount of water as necessary to keep the onions from sticking to the pan. Add the diced sweet potato and vegetable broth. All rights reserved. Oct 12, 2017 - Thai Sweet Potato Carrot Soup is creamy, sweet, a little spicy and full of flavor! Instructions. These cookies track visitors across websites and collect information to provide customized ads. Thai Sweet Potato and Carrot Soup Southern Thai Gaeng Som Recipe (Sour Spicy Fish Curry) Thai Pork Ramen Khao Tom Thai Rice Soup Recipe Authentic Ruam Mit Recipe Directions Select your favorite recipe. Preheat the oven to 400 degrees F (200 degrees C). I think Ive had enough Thai food for a lifetime. It will probably be a couple of batches, depending on the size of your blender, don't fill the blender more than half way. Drizzle with 2 tbsp olive oil and generous amount of cracked black pepper and salt. This nutritious, Thai-spiced carrot and sweet potato soup will warm you right up! Be sure to season this soup with enough salt and lime juice so the flavors really sing. Blend on high for one minute or until creamy. The first words that came to mind when I tasted it was Seriously this is EVERYTHING. All happy. This cookie is set by GDPR Cookie Consent plugin. Tamsin xo. I followed basic recipe. Add onion, leek and garlic and cook,. The lime juice adds a great flavor. In a small bowl stir together the coconut oil, curry powder and red curry paste until combined. I wish it could say it cured me for good (if only soup could), but it definitely made me feel better that evening. Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. NEVER MISS A RECIPE! Lightly spray a medium saucepan with spray oil, and set the heat to medium-high. Drizzle on olive oil and a tsp of curry powder. Ingredients 1 red onion 4 garlic cloves 1 inch fresh ginger 1 sweet potato 500g (about 6) carrots This was excellent. Ingredients Scale Splash of olive oil For taste, food value, slimmers delight recipe. I poured the soup over a bowl of udon to make a thick sauce for the noodles. Stir in the ground cumin and cook for a further minute. Thai Sweet Potato and Carrot Soup Author: Annie Chesson Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 minutes Yield: 9 servings 1 x Ingredients Scale 4 sweet potatoes, diced (don't worry about peeling them) 4 carrots, diced (don't worry about peeling them) 1 shallot, minced 5 cloves of garlic, mined 2 tablespoons red curry paste Stir until combined. Add the onion and ginger; cook and stir until tender, about 5 minutes. Great recipe! ▸ Categories Asian, dairy free, egg free, fall, gluten free, recipes, soups and stews, Thai, tomato free, vegan, winter ▸ Ingredients almond butter, carrots, curry, sweet potatoes, Vegetable enthusiast. Thai Sweet Potato Carrot Soup is creamy, sweet, a little spicy and full of flavor! Stir everything together then pour in the vegetable broth. Stir until combined. Stir with a wooden spoon until the onions are translucent. Select the Soup function on the Instant Pot and set time to 20 minutes. Add vegetable stock, soy sauce and coconut milk and stir together. Add seeds and stir until evenly coated. Thank you, Angela! You want to make sure you use a large heavy bottom saucepan for this soup to allow room for all the ingredients and space to blend it in the pan (if you have a hand blender). As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Cover and simmer for 15 to 20 minutes, until the potatoes and carrots are fork-tender. If you have a question, please skim the comments sectionyou might find an immediate answer there. Lower the heat and simmer the soup for 15 to 20 minutes, until the carrots are soft. You could serve it as a starter, a vegetarian entre or a light lunch. Thanks for your generosity in sharing these recipes! Add the onion, carrot, celery, and pepper. Return the soup to the boil, whisk in the coconut milk and adjust the seasoning. Method Heat oil in stockpot over a medium heat. Fantastic recipe! Increase heat and bring to a boil, then simmer for 15-25 minutes, until your vegetables are soft. In a blender, cover and process soup in batches until smooth. Blend the soup either using an immersion blender or by transferring it to a blender (in batches if needed). Explore. Ladle the soup carefully into a blender. Pinterest. Your email address will not be published. Cookie and Kate 2010 - 2022. Made this today for lunch and it was delicious! This made a lot. Add in the onion and cook 4 minutes. Peel the sweet potato and carrots and cut into cubes roughly the same size. These cookies ensure basic functionalities and security features of the website, anonymously. You can always put a less spicier brand of curry in it (spiciness varies greatly among the brands) or just 1 spoon instead of two. Add in the garlic, ginger, red curry paste and sriracha (or chile paste) and saut another 1-2 minutes. To make this recipe Whole30 and Paleo compliant, replace the sriracha with chili paste such as Sambal Oelek. Bring mixture to a boil give a good stir to combine all ingredients together and then reduce heat to simmer. 35 mins Easy Thai Sweet Potato Carrot Soup recipe. Instead of nut butter, I used a combo of tahini and coconut milk (its what we had on hand). In a small bowl, whisk together some of the broth with the almond butter until smooth. In a small bowl, whisk together honey, coconut oil, Sriracha, salt and cumin. 5 stars ( 14 ratings) Remove from the oven and allow to cool. So good a must try! This soup also makes a great base to add more meat, seafood, veggies, and/or rice for a hearlier dinner idea. Is it too soon for soup? It will smell amazing already, but be careful not to burn the garlic or ginger. If not, I recommend going to get them asap because this soup is amazing! Bring the soup back up to a simmer and add the coconut milk. Serve immediately, garnished with peanuts, if desired. How to. Blogging has a lot of perks, and meeting wonderful people through the blog is the best one. Im so glad to have gotten to know Angela and Ashley over the years. Start by adding a few tablespoons and scrape any brown bits from the bottom, then add the rest. Add sweet potato cubes and sliced carrot, salt and pepper and mix until all sweet potato and carrot pieces are covered in the Thai mixture. Cook until vegetables are tender, about 5 minutes. Peel and roughly chop the onion, chop the chilli (discard the membranes and seeds). Then ladle it into bowls. This was delicious. Plus, with the immersion blender, the soup comes out perfectly smooth and velvety without lifting a finger! Click on a star to rate it! Great flavor. Puree the soup until smooth and add the soup into a new pot. Add the juice of one lime and serve! Garnish with lime wedges, scallions and cilantro. Sweet potatoes can vary greatly in size. Thank you for your review. How to make Thai sweet potato soup: It starts with a little grated garlic, ginger and turmeric mixed with a good amount of yellow curry paste that's stirred gently over the heat to release its most fragrant properties. Roast the vegetables in the oven for 25-30 mins or until caramelised and tender. Disclosure & Privacy Policy. Cook for a minute or so. I had 3 bowls. Fry for 5-6 minutes until translucent and soft. It has less than 10 ingredients and is ready in under half an hour! Keep an eye on them as nuts tend to burn quickly. The tamari almonds are a nice, crunchy touch. If desired, you can thin the soup out with a bit more broth if its too thick for your preference. Use an immersion blender** to blend the soup to desired creamy consistency. You can leave it out completly and just season with salt and pepper but itll taste less thai. Add the broth, tomatoes and sweet potato. You probably already have most of the ingredients in your kitchen. Ingredients 1 Tbsp olive oil 1 medium onion, diced 1 clove garlic, minced 2 tsp ginger, grated 2 Tbsp green curry paste 2 tsp hot sauce 3 medium sweet potatoes, peeled and diced 1 large carrot, peeled and diced Also, would you use the pulp from the oranges as well as the carrots or juice the carrots first and remove that pulp for the soup? If you like sunflower butter, you could try that in place of the almond butter. When autocomplete results are available use up and down arrows to review and enter to select. Happy to hear you liked it. It will keep in the fridge in an air tight container for 3-5 days. Taste, and season with salt and black pepper. Perfect blend of sweet, salty, creamy and all with a teeny tiny kick of heat. 4 cups sweet potato (peeled and diced into inch cubes; roughly 500 g) 2 carrots (peeled and sliced) 3 cups stock (veggie or chicken; or homemade bone broth) cup dried red lentils 1 tablespoons fish sauce teaspoon salt After simmering: 13.5 oz coconut milk (full fat recommended) lime (juiced) Instructions I doubled the recipe except just added three TBSP of red curry paste instead of two (which recipe calls for as written). Rating Pre heat oven to 200C/400F. 101 ratings. My favourite way to serve this is with some toasted sourdough smothered in melted vegan butter. Pre heat oven to 450F. Made a pot and took it to share for lunch on winter meeting day. Its ridiculously yummy !!!! Add the curry paste and cook, stirring, about 2 . The flavours only deepen over time and it always makes me happy to see a big pot of soup in the fridge waiting for me! Add spices, and stir for 1-2 more minutes. Gently boil, covered, for 20 minutes, or until potato and pumpkin are tender. Third, Add the cinnamon and allspice, and fry until fragrant. Add in the cashew and toss until coated. STEP 2. Add the mixture to the pot, along with the remaining broth, carrots, sweet potatoes, salt, and cayenne (if using). Instructions. Yummy! SQUASH SEEDS: Rinse squash seeds and pat dry. Finely chop the onion and cook in a tbsp of oil in a large pot on medium heat. Include the mix to the pot, together with the carrots, sweet potatoes, salt, and staying veggie broth. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. You may also enjoy these sweet potato recipes: Lentil Shepherds Pie with Sweet Potato Mash. It will likely have more spice, but you could try it. Recipe from What's For Dinner by Michele Curtis. Your email address will not be published. Toss carrots and sweet potatoes with 1 tbsp oil on a baking sheet. . Description This Thai sweet potato and carrot soup is filled with beautiful tangy flavours and combined with a nutty side to bring you a sold dish that can be served hot on those winter days or cold/warm in the summer! Will be excited to try other recipes as well. Always free Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. Combination of Sweet potato and carrot sounds something special.I am gonna try at home. (Alternatively, you can use an immersion blender and blend the soup directly in the pot.). How many cups or pounds do I need? Cook for 2-3 minutes. Add curry paste, Sriracha sauce, ginger, and garlic; saute until fragrant, 3 to 4 minutes. Foodie Pro & The Genesis Framework. This website uses cookies to improve your experience while you navigate through the website. HEAT remaining 2 tbsp oil in a large pot over medium. Heat the oil in a large soup pot over medium-high heat. The cookies is used to store the user consent for the cookies in the category "Necessary". Stir in carrots, sweet potatoes, stock and coconut milk; season with salt and pepper, to taste. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Bring to a boil. Add some cooking fat to a large saucepan placed over a medium heat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi Sara, yes definitely it'll be fine frozen :) Tamsin xo. Heat the oil in a large saucepan or soup pot over medium heat. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. Let me know if you do :) Tamsin xo. Add the roasted sweet potato flesh. I emailed Angela for cookbook advice a couple of years ago, and Im so thankful for her generous advice and support. Heat oven to 220C/200C fan/ gas 7 and put 500g chunked sweet potatoes and 300g chunked carrots into a large roasting tin, drizzled with 2 tbsp olive oil and plenty of seasoning. AMAZING Soup! Stir in the curry paste, the . My house smells amazing. Unfortunately, without further recipe testing, I cannot answer with certainty. Watch. We used a blender instead of an immersion blender and it worked out perfectly. Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. Add the chicken or vegetable broth. Sweet Potato & Carrot Soup. Shes a really hardworking lady, and I know that every recipe in this book has been tested over and over again to make sure it works. Instructions. Blitz up this simple vegan soup in just 20 minutes for a quick lunch or starter. The recipe for this food was pretty simple and the soup looked rich and creamy. Add the onion and carrots and cook until. Analytical cookies are used to understand how visitors interact with the website. Stir in the carrots, coconut milk, and 2 cups of broth. Our free email newsletter delivers new recipes and special Cookie + Kate updates! Serve the soup topped with the chopped curry roasted cashews, cilantro, shredded coconut and lime wedges. Scrub but don't peel the carrots and sweet potato and chop them into roughly one inch chunks. STEP 1. After a few minutes, add the crushed garlic and grated ginger and stir. In a large heavy-bottomed pot heat coconut oil over medium heat. Place in the oven for 40-50 minutes until soft through. Stir in the curry paste. Stir well to coat the potatoes and carrots with the garlic-ginger oil. If you don't have an immersion stick blender,Ladle the soup into a blender. Stir every minute 3. Add the mixture to the pot, along with the carrots, sweet potatoes, salt, and remaining vegetable broth. Gently fry until they're golden. In a small bowl, whisk together some of the broth with the almond butter until smooth. Organize all the required ingredients. Winter is almost here, and my favorite part about this time of year is the festive season, and all the feasting and merriment that comes with it! In a large saucepan, heat the coconut oil. Come join me in my culinary adventures where we'll be using simple, fresh ingredients and transforming them into sophisticated and elegant meals for the everyday home cook. Add in the sweet potatoes and carrots and season with salt and pepper. Leave a comment below and share a picture on. (It's all free.). Pure the soup and strain into a clean saucepan. Stir in sweet potatoes and carrots; season with kosher salt and pepper. Add the spice and a splash of stock to cook the spices in. My dog, Cookie, catches the crumbs. Depending how spicy you like it add between 1-2 tbsp thai red curry paste. More about Cookie and Kate , Follow us! The soup is made with sweet potato and carrot, which perfectly complements the Thai curry paste. Stir in cilantro, basil and lime juice; season with salt and pepper, to taste. Necessary cookies are absolutely essential for the website to function properly. Thai Sweet Potato & Carrot Soup Yield: 4 Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Spicy, fragrant and comforting vegan thai sweet potato and carrot soup. Before I forget, if you have a spare minute, could you please hop over to Bloglovin and vote for Cookie and Kate? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Oooh, this looks delicious!! Hey Chungah, this recipe looks delicious! Delicious! Stir in the carrots, sweet potatoes, salt, black pepper and cayenne pepper. Add the mixture to the pot, along with the remaining broth, carrots, sweet potatoes, salt, and cayenne (if using). Make it gluten free: Verify that your tamari is gluten free (most, but not all, are). So yummy, will definitely make again. It is SO good! I'm also trying to use the left over pulp. Cost to make this recipe. When they are soft, use a hand blender or food processor to blitz into to a creamy consistency. This cookie is set by GDPR Cookie Consent plugin. It should not be considered a substitute for a professional nutritionists advice. Turn off the heat and use an immersion stick blender* to pure the soup. Place the sweet potatoes directly on the rack and bake until tender enough to easily pierce with a fork, about 45 minutes. Add the onions and cook for 2 minutes. I toasted tamari pepitas with a bit of brown sugar instead of almonds (delicious!). The soup was wonderful, great on a chilly fall day. Bring the soup to a low boil and then reduce the heat to maintain a simmer. Add shallot (or onion) and stir for 2 minutes. The almonds will harden up as they cool. Thai Butternut Squash, Sweet Potato, Carrot Soup ; 3 tablespoons coconut oil, may substitute olive oil ; 1 sweet onion, diced ; 1/4 cup red curry paste ; 1/4 teaspoon red pepper flakes, optional ; 1 tablespoon freshly grated ginger ; 8 garlic cloves, minced ; 3 cups uncooked butternut squash, peeled, cut into 1"cubes, seeds separated I hope youll get a chance to pick up her new book soon. Hope that helps! Thai Sweet Potato and Carrot Soup Yield: 6 servings (8 cups) Prep: 15 minutes Cook: 35 minutes Total: 50 minutes A Thai-inspired soup that is incredibly light, healthy, hearty and cozy! Add in the chopped carrots and sweet potatoes. of curry powder. Also a good healthy weight watchers soup. Melt butter in a large stockpot or Dutch oven over medium heat. Recipe minimally adapted, with permission, from Oh She Glows Every Day by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Instant Pot 20 Minute Chicken Burrito Bowls, Instant Pot Olive Garden Zuppa Toscana Copycat, Kosher salt and freshly ground black pepper. I substituted almond milk for the coconut milk and it was perfect. Dump them onto the prepared sheet pan and roast for 8-12 minutes or until they are golden brown. If you made the recipe, please choose a star rating, too. About Contact Cookbook Recipes Shop Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. You can of course adjust the amount of curry paste you use to your own heat preference but I've gone with a medium heat level here. The recipe calls for fresh basil, not Thai basil. Remove from heat. Bring everything to a boil; then cover and reduce to a simmer. Spread the almonds over the prepared baking sheet in an even layer. Natural pressure release for 10 minutes and then set vent to Quick Release to remove any remaining steam. Add the lime juice, taste and season with salt and pepper and its ready to serve! Touch device users, explore by touch or with swipe . Thank you! Cookie and Kate is a registered trademark of Cookie and Kate LLC. The cookie is used to store the user consent for the cookies in the category "Analytics". Add the mixture to the pot, along with the carrots, sweet potatoes, salt, and remaining vegetable broth. Directions. First, youll have to omit the almond topping. Were up for best food blog this year (our category is about halfway down the page), which is quite the thrill! Stir in the coconut milk and taste for seasoning. Peel the sweet potato and carrots and cut into small cubes and add to the pan. Ingredients Scale For the soup: 1 Tablespoon olive oil 1 small yellow onion, diced 4 cloves garlic, minced 1 and 1/2 teaspoon fresh ginger, minced 3 medium sweet potatoes, diced (about 4 cups / 600g) So glad you enjoyed it! Heat the olive oil in a large saucepan over a medium heat, then add the onion and garlic and cook for 4 minutes until soft, stirring often. I thoroughly enjoyed it. Copyright 2016, Glo Bakery Corporation. Then reduce the heat to low, add a lid and simmer for 15-20 minutes, or until the sweet potato is fork tender. Stir until combined. Add vegetable broth, carrots and sweet potatoes. Copyright 2022 Cupful of Kale | Trellis Framework by Mediavine, Native Forest Organic Classic Coconut Milk, 13.5 Ounce Cans (Pack of 12), Mueller Austria 1 001 Ultra-Stick 500 Watt 9-Speed Immersion Multi-Purpose Hand Blender Heavy Duty Copper Motor Brushed Stainless Steel Finish Includes Whisk Attachment normal Silver, Vegan Butternut Squash, Chestnut, Spinach and Feta Filo Pie. Taste one more time for seasoning. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. STEP 3. 3 cups vegetable broth 1 cup light coconut milk Garnishes: coconut, chopped cilantro, red pepper flakes, lime wedges (optional) Directions Heat the oil in a large saucepan over medium-high heat. Stir in the carrots, sweet potatoes, vegetable stock, light coconut milk and peanut butter. The tamari will have dried up. Ingredients Produce 2 cups Carrots 1 tsp Garlic 2 tsp Ginger, fresh 1 Lime, wedges 1 cup Onion Directions Heat oil in a large pot over medium-high heat. Dog lover. Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. Method. I'm probably making a big mess in my Kansas City kitchen right now. Leave the lid slightly ajar to allow steam to escape, blend on low and slowly increase the speed until the soup is completely smooth. It has all the flavours of a thai red curry with hints of peanut butter and the sweet flavours from the vegetables. Add the spices, ginger and garlic and cook for a minute or two. You can always add more if you like it spicy. Place soup mixture in blender and blend until smooth. You mentioned in a comment below that you'd use the pulp with 250 g of carrots. This easy Thai sweet potato soup with red curry is spicy, fragrant and packed with comforting flavors that makes it perfect for a cold night. Spicy, fragrant and comforting vegan thai sweet potato and carrot soup. Add onion and saute until soft and translucent, 3 to 4 minutes. Hi . Thank you for sharing. A healthy and filling soup that is sure to warm you up on a cold day. As always, please use your best judgment regarding substitutions and modifications. Finish the soup with the lime juice at the end. Not Good Your comments make my day. It starts by sauteing the finely chopped onion until its soft and translucent. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. 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