While the majority of salmon species look simplistic in the ocean, these two types look very different from one another once they reach fresh water. The Atlantic salmon is quite distinct in fact, its the only salmon native to the Atlantic ocean! Compare Sockeye salmon to Salmon by vitamins and minerals using the only readable nutrition comparison tool.A 3-ounce portion of raw keta salmon has 102 calories, while the same serving of raw sockeye salmon has 111 calories. Six ounces of Sockeye salmon tend to contain 45 grams of protein. Salmon harvested from farms will be a lighter red than wild ones and will have more white fat marbling against the flesh. If you're curious to know which type of salmon has the most potassium, here's a list of the different types and their potassium content: Atlantic Salmon - 363 mg. Chinook Salmon - 175 mg. . Sockeye Salmon Versus Atlantic Salmon Taste Comparison, Ways to Prepare Sockeye Salmon and Atlantic Salmon in the Kitchen, Sockeye Salmon versus Atlantic Salmon FAQs, Sockeye Salmon Versus Atlantic Salmon:Nutrition Comparison. PATAGONIA PROVISIONS Original Wild Sockeye Salmon, 6 OZ. Salmon is an excellent source of vitamin B12, which can prevent symptoms of deficiency such as tiredness, problems with balance, depression, confusion, dementia, poor memory, damage to the nervous system and anemia. Coho contains more iron, folate, potassium, magnesium, phosphorus, calcium and selenium than sockeye salmon. They are usually found in the Northern Pacific Ocean and are freshwater fish that feed on zooplankton. One of the most popular highlights of Atlantic salmon is the generous filet yield that each provides with just the right degree of thickness. Less fat translates to higher protein. He continued. These days, you can also find most of them in the Great Lakes. So, whats the best type of salmon to buy? Kokanee salmon are also known as little redfish, silver trout, kokanee trout, kikanning, Kennerlys salmon, Kennerlys trout, and Walla. $134.95. Sockeye Salmon Vs Atlantic Salmon : Top Picked from our Experts Categories. The mouth of a sockeye salmon is also white, while the mouth of an Atlantic salmon is not. Sockeye salmon are found in the Pacific Ocean before spawning inland, while Atlantic salmon are found in the Atlantic Ocean before spawning inland. Atlantic salmon: Ours is mild, satisfying flavor with light pink flesh and melt-in-your mouth texture. So if youre looking for a leaner, higher-protein seafood option, sockeye salmon is the way to go. A 5lb box of portions contains approx. The table gives a quick idea about the differences between Sockeye and Atlantic salmon. After all, theyre the same species of fish. For a more accessible option, the best frozen salmon brands include Whole Foods 360 and Lummi Island Wild. Sockeye vs king salmon: sockeyes are high in good fats but not as high as king salmon. These days, Atlantic salmon is typically farmed, while Pacific salmon species are primarily wild-caught. Atlantic salmon is just plain gross. Sockeye salmon's daily need coverage for Vitamin B12 is 54% more. Fish farms are notorious for overcrowding fish, which itself is an act of cruelty. Sockeye salmon and Atlantic salmon are no exception, but how can you tell these two fish apart? Sockeye Salmon Versus Atlantic Salmon: The Short Answers, Sockeye Salmon Versus Atlantic Salmon: Nutrition Comparison. Sockeye salmon is easier to find than coho. The mouth of a sockeye salmon is also white, while the mouth of an Atlantic salmon is not. As an Amazon Associate I earn from qualifying purchases. So, which is better between keta salmon vs. sockeye salmon? They are nonmigratory fish, and they typically live in deeper water. So, the Sockeye salmon has more of it, while Atlantic salmon is denser with calories. Fresh Atlantic salmon fillet in 2022 costs around $30.84 per kg CAN, while a whole salmon costs $24.23 per kg CAN. As a firm fish, it is high in fat which translates to a bolder flavor. They're mostly processed into cans, but they're also available frozen. The spawn times are also different between these two fish. As their name suggests, Atlantic salmon are primarily found in the Atlantic ocean bordering northeast North America and in certain rivers across Europe. Sockeye salmon has a richer, fishier, and less oily taste, whereas Atlantic salmon has a mild yet oily taste. Required fields are marked *. This anadromous salmon is an essential part of the diet and culture of Coast Salish people in British Columbia. There are many key differences between sockeye vs Atlantic salmon. Scottish Salmon vs Atlantic Salmon Biological names of the Scottish and Atlantic salmon Both types of salmon belong to the family 'Salmonidae'. This is the largest group in North America. Omega-3 and Omega-6 Coho salmon has more omega-3 (+151 mg) and a higher omega-6 content (269 mg) than sockeye salmon. Atlantic salmon is more calorie-dense than sockeye, so those on a diet should opt for the sockeye variety. Save my name, email, and website in this browser for the next time I comment. Omega-3 and omega-6 are essential for your body, but your body cannot produce them. Although salmon is healthy, it is best to eat it in moderation. Summer salmon refers to sockeye that spawns in the fall. Have some feedback for us? TUNA VS. Sockeye is also a heck of a lot cheaper, often retailing at $15 to $30 . This makes their flesh much paler, so fish farms add synthetic carotenoids to give their flesh that vibrant color. Chum Salmon. The Sockeye Salmon is priced at around $20-$30 per pound. Kokanee salmon are a variety of sockeye that live in the freshwater rivers and estuaries connected to the Northern Pacific and are farmed and fished by local populations in the vicinity. It is important to baste the fish with butter or oil to keep it moist while cooking. Seafood fans who find a boldly fishy taste welcoming should go for tasty sockeye salmon. The largest of the Salmo genus is a tasty, farmed variety of fish with strict wild catch limits enforced globally for recreational fishermen. Spawning takes a huge physiological toll on a salmon, though, and most Atlantic salmon do not survive to spawn a second or third time. Despite its smaller size, this kind of salmon is oilier and feels richer. This mainly depends on personal preference. Salmon is a type of fish that is prized for its pink flesh and rich flavor. There are more than 50 different species! Common substitutes include Australian mackerel, pink snapper, sardines, or flathead. Wild Atlantic salmon has orangey-pink flesh with vivid brightness and variations of color. They have also been used in spawning, subsistence uses, and commercial and sports harvests. There are no health implications in eating salmon as there would be with red meat. All Your Questions Answered, Starbucks Nitro Cold Brew Can: Caffeine Content Facts. Canned salmon is typically pink or sockeye salmon (both wild), with sockeye salmon having the edge in higher omega-3 levels (1,080 milligrams versus 920 per three ounces). When it comes to fat content, sockeye salmon is slightly lower in fat overall, but higher in healthy omega-3 fatty acids than Atlantic salmon, which are beneficial for heart health. The Steelhead (scientific name Oncorhynchus mykiss) is a rainbow trout (a type of salmon) that has gone to live in the ocean. While most Atlantic salmon are farm-raised anyway, this does not mean that their spawn time changes from their wild counterparts. It is best to buy freshly caught wild salmon like sockeye, pink, chinook, and coho salmon. Sockeye salmon are typically small, while Atlantic salmon are large. Kokanee salmon are 1.2 feet at their largest. The main difference between Atlantic salmon and Sockeye salmon lies in their taste and availability. Have more questions about any of our fresh salmon varieties? Young Atlantic salmon still living in freshwater is a dull silver with blue and red spots, Only farm-raised salmon is sold in restaurants and grocery stores, sockeye salmon is a wild-caught smaller variety, Atlantic salmon is farmed, larger and mild in flavor, Sockeye Salmon, Oncorhynchus Nerka, Red Salmon, Summer Salmon, Kokanee Salmon, Little Redfish, Silver Trout, Kokanee Trout, Kikanning, Kennerly's Salmon, Kennerly's Trout, Walla, Black Kokanee, Kunimasu, Oncorhynchus Nerka Kawamurae, Atlantic Salmon, Salmo Salar, Bay Salmon, Black Salmon, Caplin-Scull Salmon, Fiddler, Sebago Salmon, Silver Salmon, Outside Salmon, And Winish, Alevin, Fry, Parr, Grilse, Grilt, Kelt, Slink, Spring, Smolt, Ouananiche, North Pacific Ocean And Connected Rivers, Lakes & Estuaries, Begins In Freshwater With Blue Back With Black Speckles And White Stomach | At Sea Heads Turn Green | Once Seeking Mate, Male And Female Body Turns Bright Red, Wild Atlantic Salmon - Orangey-Pink Flesh With Bright Vivid Colors | Farmed Atlantic Salmon Lighter Orangey-Pink Flesh | Outer Skin - Dull Silver With Blue And Red Spots, Males Develop Black Spots In the Ocean, Females Remain Silvery Blue, 1.5-2.5 Feet In Length, 1-15 Pounds Weight, Medium-Sized Flaky Flakes With Rich Firm Texture, Soft Tender Flesh With Large Buttery Flakes, Intensely Fishy Flavor, Boldest Salmon Taste Possible, Best For Grilling, Cedar Plank Cooking Recommended | Baking, Slow Roasted, Foil Cooking, Frying All Possible, Strongest Tasting Salmon Around With Fishy Flavor, Farmed-Raised Atlantic Salmon Only - Wild Caught Salmon Restricted. Its fishy but firm with a great texture. Coho, Chum, Chinook, Sockeye, and Pink typically come from wild fisheries in the Pacific, while Atlantic salmon is the type that usually comes from commercial fish farms. My advice? The main difference between Atlantic salmon and Sockeye salmon lies in their taste and availability. Sockeye salmon remain the preferred species for canning due to the rich orange-red color of their flesh. Because they live in the ocean, Atlantic . Sockeye salmon has more Vitamin B12, Phosphorus, Vitamin B3, and Vitamin A RAE, however Salmon has more Copper, Vitamin B2, Vitamin B5, and Vitamin B1. There are a couple of key differences between sockeye vs Atlantic salmon. (3-Minute Read), Sockeye vs. Atlantic Salmon: Quick Comparison Table, Differences Between Sockeye and Atlantic Salmon. Apart from these essential nutrients, both types of salmon are rich in potassium, phosphorus, copper, and calcium. Kevin Wells Photography/Shutterstock.com. Its also the best variety for showcasing the flavor of salmon. However, some studies suggest that sockeye salmon may have higher mercury levels than Atlantic salmon. Sockeye salmon is slightly longer and heavier than the coho salmon. Sockeye contains more cholesterol than coho salmon. (Sockeye Salmon (canned)) Delta-tocopherol is one of the chemical compounds of the vitamin E group. Moreover, farmed fish are rife with lice and other diseases. Just ask your fishmonger. Learn how your comment data is processed. Sockeye salmon are red, while Atlantic salmon are silver. Some of the best substitutes for Sockeye salmon and their rich salmon flavor are arctic char, mackerel, and trout. Yes, there is farm-raised salmon found all over the United States! The best way to keep the fish from sticking to the grill is to use a non-stick cooking spray or to brush the grill with oil before cooking. Therefore, just . This makes their flesh a rich, deep red. Coho Salmon: Oh My, Omega-3s Both wild sockeye and coho are lean machines, with coho being the leaner of the two. But if youre on a budget, or want to use the salmon as a side, Atlantic is a better option. With compact, firm flesh, sockeye salmon is perfect for grilling. WATCH: Sharks biting alligators, the most epic lion battles, and MUCH more. The color of a salmon is determined by the type of algae that they eat. The majority of Atlantic salmon available for purchase in our supermarkets and grocery stores are farmed in Chile and Canada. Moreover, it is also good to prepare it using simple spices and sauces to enjoy its flavor fully. Sockeye salmon, on the other hand, is usually a wild fish. Nutrition Information of Sockeye and Atlantic Salmon: As shown in the table, lesser fat content means higher protein in the fish. Arctic char is much tastier than salmon and a lot more expensive here in Canada than salmon (talking wild in both cases). Red Salmon Vs Pink Salmon: What Are the Differences? Sockeye Salmon vs. Atlantic Salmon Atlantic salmon is the large pale orange farmed fish you see year-round just about everywhere fish is sold. However, farmed Atlantic salmon only have a diet of fish pellets which are mostly supplements and fish oils and meat. Many restaurants serving wild . "Most people prefer the taste of King, but I like Sockeye for it's smoky, flavorful flesh." The gentle flavor can accommodate up to two intense flavors like dill or red pepper. Red salmon and pink salmon contain similar amounts of vitamin B12 per 4-ounce serving . Sockeye salmon who spent their lives swimming in the Pacific Ocean after growing up in freshwater lakes and streams are blue and are therefore known as bluebacks. If youre looking for a cheaper option, sockeye salmon is a good choice. Sockeye salmon is almost always wild-caught, whereas Atlantic salmon is generally farmed salmon. The texture is rich, but the flakes are thinner than Chinook. The fish is best served grilled due to its very fishy taste. What is the difference between Sockeye Salmon (canned) and Wild Atlantic Salmon (raw)? Sockeye Coho Pink Chum (or "Keta") and Atlantic. Expect to pay in the region of $10 to $15 per pound. Enjoy 60% OFF your first box with Factor Meals, Arctic Char Vs. Salmon - Beginner's Guide, Oily fish with mild and gentle taste without much fishiness, Small, thin, and compact with medium-sized flakes and great texture, Found in the North Pacific Ocean, Europe, and Russia. Wild Caught Alaskan Sockeye Salmon 5lb Box of Boneless 6oz Fillets. Sockeye is fantastic - it's actually less fatty than Atlantic, firmer and with a slightly more pronounced flavor. That is a bonus since the mild flavor works well with seasonings and herbs. The name sockeye is an anglicization of a Native American term meaning "red fish." However, pink salmon refers to the common name of the humpback salmon, a name that was undoubtedly created because the fish has a hump on its back. It is quite inexpensive and best for those on a budget. More than half of the U.S. sockeye salmon catch is sold fresh or frozen rather than canned. By now, you most probably understand that Atlantic salmon has a higher fat content when compared to sockeye salmon. Sockeye Salmon Versus Atlantic Salmon: Which One Has More Mercury? When you see salmon called that in a store it's just Atlantic salmon from those countries. Note that both Sockeye and Atlantic salmon dont contain high levels of mercury either. Another key difference between these two types of salmon is their size. In fact, a three-ounce serving of Atlantic salmon has 10.5 grams of fat, while sockeye has just 4.7 grams. Gear types, habitat impacts, and . While these two types of salmon are rarely found in the same environments, it may be useful to know their physical differences so that you can properly identify them and tell them apart. The wild ones are orange-pink and are very bright. Red salmon are . The chum salmon is characterized by its' lighter color. Although salmon appears red, it isnt considered red meat like beef or lamb. Atlantic salmon is commonly farmed and sold year-round. For example, the average Sockeye only weighs less than 15 pounds, while many Atlantic salmon weigh closer to 30 pounds when fully grown. Typically, sockeye salmon is grilled, baked, or slow-roasted. King Salmon: Nutrition 3.0 oz of Alaska King Salmon contains Omega-3 Fatty Acids: 1476 mg Protein: 22 grams Vitamin B12: 2.4 mcg Vitamin A: 130 mcg Potassium: 430 mcg Selenium: 40 mcg Flavor & texture: Deep red, ivory, or marbled color The scientific name for the Atlantic salmon classification is Salmo salar, a species thats the third biggest fish in the Salmonidae family, which includes Chinook and Siberian Taimen. 2. Chinook, sockeye (the best) and coho. Sockeye salmon has a richer, fishier, and less oily taste, whereas Atlantic salmon has a mild yet oily taste. Sockeye salmon is a species that is found in the Pacific Ocean. Owing to its small size, sockeye salmon is the fish of choice when you need or prefer a smaller fillet. Another key difference between these two types of salmon is their size. On the other hand, both species are rich in omega-3-fatty acids. Sockeye salmon vs Atlantic salmon: what difference does it make? Most Sockeye salmon is canned, but they can be cooked, roasted, or smoked to eat as a dish. Pink and Chum These are smaller fish and most often used for canned or smoked salmon and are good budget choices. ), How to Cook Swai Fish: The Ultimate Recipe Guide, The Sugar Wars: Maple Syrup vs Honey Syrup, Does Kombucha Have Caffeine? This means that it has the distinctly fishy flavor that many people who arent overly fond of seafood find off-putting. Sockeye salmon, with its firm flesh and rich flavor, is considered a favorite among salmon eaters.Keta salmon, also called chum or dog salmon, is a drier fillet because of its lower fat content. (Yes, and Heres How to Do It Right! You can even give this incredible smoked sockeye salmon a try! Responsibly Farmed in carefully monitored, low-density pens and tanks without antibiotics, synthetic pesticides or added growth hormones. Other alternatives that you can use in Sockeye salmon recipes include milkfish, yellowtail, bluefish, and tilapia. Sockeye salmon spawn their young in freshwater lakes and rivers on the west coast before traveling to the Pacific Ocean to continue to live their adult lives. And finally, when it comes to vitamin and mineral content, both sockeye salmon and Atlantic salmon are good sources of vitamin B12, phosphorus, and selenium. However, there are very few Atlantic salmon found in the wild. Contact the AZ Animals editorial team. There are six different types of salmon that humans fish and eat. Sockeye is one of the smaller varieties of salmon, with kokanee being significantly smaller than other types. Sockeye salmon is a wild species, and are caught when they swim upstream. 1. Youll find Atlantic salmon referred to as bay salmon, black salmon, caplin-scull salmon, fiddler, Sebago salmon, silver salmon, outside salmon, and Winish. Less fat translates to higher protein. It also holds its shape well when grilled or roasted. Lets get started now. Of all the different salmon varieties in the world, each one has its own distinct traits and characteristics. Aside from protein and fat, Atlantic salmon also provides vitamin B12, selenium, niacin, phosphorus, thiamin, and vitamin A. "The Sockeye is more abundant and we scoop most of this type of salmon from Alaskan waters where they are managed in a sustainable fashion." He doesn't know me or my preferences, but he just nailed the sales pitch. Atlantic salmon are iteroparous which means they might recover, return to the sea, and repeat the migration and spawning pattern. How good is sockeye salmon? Save my name, email, and website in this browser for the next time I comment. If you don't eat red meat, you may have trouble meeting your body's demand for vitamin B12. Another key difference between sockeye salmon vs Atlantic salmon is their overall physical appearance. Even though they all look similar when they are filleted (hues of pink to red with streaks of white fat), the different types of Atlantic salmon fillets are drastically different from the other five species. The main difference between sockeye and Atlantic salmon is that sockeye salmon is a wild-caught smaller variety with higher fat content and tighter flakes that are bold in fishy, oily flavor, whereas Atlantic salmon is farmed, larger and mild in flavor without bold fishiness.. Sockeye salmon are also one of the more petite species of salmon, especially compared to Atlantic salmon. Sockeye Salmon (canned) vs Wild Atlantic Salmon (raw) There is no intense flavor in fish, and the flesh is soft and tender to chew. They can grow up to 84 cm (2 ft 9 in) in length and weigh 2.3 to 7 kg (5-15 lb). As a result, it is one of the healthiest meals out there. It acts as an antioxidant and helps to protect the body's cells from the damaging effects of free radicals, to strengthen the immune system and prevent blood clotting. This Canadian species lives in freshwater and saltwater and is an excellent source of omega acids and protein. Traditionally, sockeye salmon is cooked on a cedar plank which ensures that the fish doesnt stick or end up overcooked. 52 portions. It is best grilled or seared, but slow-roasting and cooking in foil is also a good option. Buy on Amazon. . Sockeye salmon eat red algae, while Atlantic salmon eat green algae. The two kinds of salmon differ in how they are sourced, their appearance, texture, and flavor. You will see stripes that run from dorsal to belly along the body of the salmon. Sockeye salmon are the darlings of the food industry, providing a bright red and succulent salmon fillet. There are many different types of salmon specifically, five types of Pacific salmon and two types of Atlantic salmon. The Pacific Ocean spanning the Columbia River to Japans Hokkaid Island serves as a rich fishing span for sockeye salmon, with fish traveling as far north as Canadas Bathurst Inlet and south to the extent of Redfish Lake, Idaho. Regardless of the variety you choose, you are bound to end up with a tasty, healthy meal that is quick and easy to make. 26 portions. There is also a species on the verge of extinction that was believed to be extinct from 1940 onward called the black kokanee. Salmon is a popular seafood choice for many people, and there are two main types of salmon that you might find at the store: sockeye salmon and Atlantic salmon. A 6-ounce fillet of sockeye has about 15 grams of fat, while coho packs about 9 grams; both species are rich in anti-inflammatory omega-3 fatty acids that are prized by health nuts and underconsumed by the average person. When people talk about that classic salmon flavor, they are usually referring to freshly caught sockeye salmon. Both have high levels of omega-3, which makes them an excellent option for reducing inflammation. Most supermarkets will have frozen fish, but the best option is to stick to brands that specialize in seafood. Search. While Pacific salmon are mostly wild, richly flavored, and smaller in size, Atlantic salmon are larger, farmed, and lack the depth of flavor. The scientific name for sockeye salmon is Oncorhynchus nerka. Farm raised salmon color is much lighter than most types of wild-salmon. Atlantic salmon are farm-raised and used in a wide variety of culinary applications, while sockeye salmon are wild-caught and have fewer culinary applications based on their rarity alone. Youll never get stuck serving fishy salmon to a guest or mild fish to a fish lover after reading our guide weve got all the info to guide you to the best filet possible coming up. When it comes to calories, both sockeye salmon and Atlantic salmon are fairly similar. Sockeye salmon are also one of the more petite species of salmon, especially compared to Atlantic salmon. Both sockeye salmon and Atlantic salmon are two of the most popular types of fish on the market. 2017 2022 Boatbasincafe. When grilling sockeye salmon, it is important to use a high-quality fish-safe grill. Atlantic salmon are at times referred to by the names that classify their lifecycle, namely alevin, fry, parr, grilse, grilt, kelt, slink, spring and smolt. Meanwhile, Atlantic salmon are bigger and farmed in many parts of the world. Did you know that there is a difference between a sockeye salmon vs Atlantic salmon? The main difference between sockeye and Atlantic salmon is that sockeye salmon is a wild-caught smaller variety with higher fat content and tighter flakes that are bold in fishy, oily flavor, whereas Atlantic salmon is farmed, larger and mild in flavor without bold "fishiness." Which Is Best Between Sockeye Vs. Atlantic Salmon? Like Pacific sockeye, they spend roughly three years in fresh water before migrating to the ocean, typically spending two years at sea before returning to the river to spawn. Its also generally the best type to use when you want to feature several other bold tastes in your fish dish. Lets talk more about what this means now. Sockeye salmon are also harvested off the West Coast, mainly Washington, with a small amount harvested in Oregon. Both are still excellent sources of omega-3s, but wild salmon is overall better for your health if you can afford to spend a little extra on it. If you want to snag some fish for your dinner, knowing the sockeye salmon vs. Atlantic salmon will always come in handy. When traveling toward fresh water in search of mates, males develop a green or red color on their bodies, whereas females remain silvery-blue. The best between sockeye vs. Atlantic salmon depends on how you intend to prepare the fish and what intensity of flavor youre looking for. Both Atlantic salmon and Pacific king salmon, the two biggest salmon types, can reach prodigious weights of 40 to 60lb. Sockeye is also termed blueback salmon due to the blue tinge found in sockeye which lives in the sea. Sockeye salmon has the highest amount of omega 3 of any fish with approximately 2.7 grams per 100-gram portion . It is the exact, classic flavor that you may recognize as salmon. Wild Alaskan sockeye salmon is significantly safer than consuming farmed Atlantic salmon. It is important to keep in mind that sockeye salmon is the variety that tastes the most like salmon out of all eleven varieties fished commercially. Lets talk more about their physical differences now. All rights reserved. A high heat controlled sear producing crispy skin finishes off a salmon filet to perfection with nothing more than light seasonings such as salt, pepper, lemon juice, and butter is recommended. Read on to learn more. Sockeye salmon are larger than coho salmon, and they typically have a deep red coloring. The color of a salmon is determined by the type of algae that they eat. Baked salmon with an evenly cooked fillet keeps most of its moisture, resulting in a less intense flavor, but very moist and juicy inside. Overall, its far softer than sockeye salmon but still firm to the touch. Both types are good sources of protein. What Is The Difference Between Sockeye And Atlantic Salmon? While this may seem like these fish are bland, the mild flavor makes it a good canvas for seasonings and herbs. Coho salmon is healthier than sockeye due to its higher number of omega-3 fatty acids. Significantly smaller than king salmon, not as fatty and generally leaner, full-grown sockeyes range from five to 15 pounds. 4. What is sockeye salmon? Sockeye also contains more protein, vitamin A and less cholesterol than keta. If you do not have wild Atlantic Salmon around, there are a few fishes you can substitute the mild, tasty flavor with. Salmon get their orange-red flesh from their diet. Moreover, pink salmon has a light pink color, unlike the bright red of sockeye. Atlantic salmon can, however, reach extremely large sizes depending on how long theyve lived in the ocean waters. Although pink salmon is healthy and contains many beneficial nutrients, just not as much as sockeye. They are also known as red salmon and are well known for their gorgeous color and rich flavor. Your email address will not be published. Just don't settle for the farmed Atlantic salmon that's widely available everywhere. Sockeye salmon has the highest amount of omega 3 of any fish with approximately 2.7 grams per 100-gram portion. This species is a Pacific salmon that is primarily red in hue during spawning. For starters, catching wild salmon is a difficult and time-consuming process. Due to being farmed, Atlantic salmon are extremely affordable without compromising flavor. The sockeye salmon (Oncorhynchus nerka), also called red salmon, kokanee salmon, blueback salmon, or simply sockeye, is an anadromous species of salmon found in the Northern Pacific Ocean and rivers discharging into it. Its not as soft as Atlantic salmon, but theres still a fatty nature to each flake. Score: 4.8/5 (71 votes) . Sockeye fillets have a thinner texture, but the fish is pretty sturdy. Baking is a simple way to cook sockeye salmon and Atlantic salmon. Pink salmon is even smaller than sockeye and has a very light flavor. Sockeye is healthier than pink salmon due to its higher number of omega-3 fatty acids, vitamins and minerals. Sockeye An oilier fish with deep red flesh, sockeye salmon also high in heart-healthy omega-3s but has a stronger flavor and stands up well to grilling. smartphones. This is bad news for health nuts and environmentalists. Which One to Use - Sockeye Salmon or Atlantic Salmon? There are high levels of Omega-3 fatty acids and proteins, which helps prevent heart disease and stroke. Other names for Atlantic salmon are bay salmon, fiddler, black salmon, silver salmon, Sebago salmon, caplin-scull salmon, and winnish. Given that both of these fish are members of the salmon family, they enjoy life in both freshwater and saltwater, depending on their age and stage of development. Copper River Coho Salmon have spots on their back, similar to the King salmon. Sockeye Salmon and Atlantic Salmon have varied appearances. Atlantic salmon has soft, tender flesh with large buttery flakes. The length varies from 24-30 inches and weighs around 8-12 pounds. Farm fishing is evil and should be halted. To the novice fisherman or chef interested in these fish, the names can be confusing or even misleading. . Sockeye Salmon is one of the smaller species of salmon, and their bright red skin identifies them. When they mature and enter the ocean, Atlantic salmon develop a silver-blue hue with an unmissable shimmer and black spots situated towards the top of their lateral line. Salmon is one of those types of food we commonly associate with the phrase brain food for its health value! In time, you will be able to tell the sockeye vs Atlantic salmon apart, whether you plan on consuming them or observing them in their natural environments. Once it goes back to saltwater, the head turns green, while females turn a bright red during mating season. So you've actually only listed three species of salmon, you've just named one of them three times. They are listed by the most common names you'll likely see at markets. Its also smaller, thinner, and more compact. Learn more about us & read our affiliate disclosure. Expect the average Atlantic salmon to weigh in the region of 8 to 12 pounds while measuring 28 to 30-inches. Some of these factors influence others, so bear in mind that the origin of your salmon can affect its taste and looks. Youll find that all their fins except the tiny adipose just behind the dorsal are outlined in black. Expect medium-sized flakes of fish that are firm but flaky. It is a sockeye salmon that is known for being rich in omega 3 fatty acids. Sockeye salmon is the species from which we derive red salmon. Additionally, there is also a landlocked variety that is seldom farmed called ouananiche. After roughly eight weeks at sea, their heads turn green, and their skin thickens. that seems to be the consensus for the best salmon and I'm gonna have to take a good look around. Sockeye salmon are always wild-caught, and they are commonly found from Washington all the way up to Alaska. First of all, sockeye salmon are smaller and have deeper red flesh than Atlantic salmon. So, I hope that this article enables you to choose the right fish for your next delicious salmon dish! Sockeye Salmon vs Atlantic Salmon Sockeye salmon is a smaller fish compared to Atlantic salmon. The same serving of sockeye will have 23g of protein, whereas the Atlantic salmon has 19g. Atlantic salmon is typically farmed, while Pacific salmon species are primarily wild-caught. Farmed salmon would have gray flesh if salmon farmers didnt fortify their pellet-based contribution to the diet with artificial coloring that mimics the spectrum and hues developed naturally when wild salmon eat krill and shrimp and metabolize the reddish-orange keto-carotenoid terpene, astaxanthin. This makes it a suitable choice for those who arent fond of what they would call a fishy flavor. . There are many different types of salmon, but the two most common are Sockeye salmon and Atlantic salmon. However it has enough oils to be ready for smoking. Philadelphia No Bake Cheesecake: You Dont Need an Oven for a Great Cheesecake! Atlantic salmon found in stores is fa. The differences between Sockeye Salmon and Atlantic Salmon are quite pronounced. Sockeye salmon has 58g of Vitamin A RAE, while Salmon has 12g. Our comparison of sockeye vs. Atlantic salmon supplies everything that you need to know to pick the perfect variety of fish for your next meal. Youre at the store and you dont know which kind of salmon to buy. Wild Atlantic salmon is not available to commercial fisheries. You may think that all salmon is the same, but each of its species has its own flavor and nutrition. They are considered very healthy for consumption, and the taste is usually more refined than the others. Black kokanee, called kunimasu in Japanese, was a landlocked species that was eventually saved and then reclassified to a sockeye salmon subspecies scientifically termed Oncorhynchus nerka kawamurae. As you may already know, salmon is a great fish choice for a healthy heart, brain function, and immunity. In the wild, sockeye salmon eat plankton, krill, brine shrimp, and other tiny fish and plants so they have a varied diet. They are also more abundant in the wild and are therefore more affordable. If you want salmon with a richer flavor, then Atlantic salmon is a better option. Alaskan Vs. Atlantic Salmon. On the other hand, Atlantic salmon tends to have a fattier taste as it eats a lot while breeding. An interesting fact about the Sockeye salmon is that they are semelparous - meaning that after spawning once, they die. Pacific sockeye salmon generally range between 1.5 to 2.5 feet in length and weigh 4 to 15 pounds. These vitamins and minerals improve immunity system function, heart, joint, brain, and skin health. While there's a diverse range of Pacific salmon species only the Atlantic salmon lives in the Atlantic Ocean. On to the Sockeye. Youll also find a great variety of salmon fish, such as Sockeye, chinook salmon, Alaskan salmon, and Atlantic salmon. Explore Sockeye Salmon Vs Atlantic Salmon with all the useful information below including suggestions, reviews, top brands, and related recipes,. But what are the nutritional differences? They get their name from their bright red color. The flavor is mild, and the fish is large. The fish can be baked in the oven at a moderate temperature for approximately 20 minutes. Fillets will generally be more expensive than the whole salmon as they require more work to prepare. If you're looking to stick to wild salmon, you're going to want to go with Pacific salmon, of which there are five types: King, Sockeye, Coho, Pink, and Chum. Sockeye salmon fillets; the best of the best This is a much-debated question that obviously depends on personal taste, as well as the habitat the fish are found in. Coho salmon is lower in fats than Sockeye and King Salmon. The average size of a sockeye salmon is 12-14 inches. The amount of mercury in a fish depends on a variety of factors, including the size and type of fish, and their primary food source. Anyone who prefers light to mild fish should opt for Atlantic salmon. If you don't like extremely intense flavors, you will love having chum salmon sushi. Only farm-raised salmon is sold in restaurants and grocery stores. Atlantic salmon are silver blue with black spots and can grow up to 30 pounds. It is oily, with thick flaky flesh and a mild flavor. Boatbasincafe.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. They are also way fattier than sockeye salmon. But it is much more interesting to compare king salmon to another wild salmon species, such as sockeye. Eye: The pupil is very large in comparison with the iris and is much bigger than the pupil of the other types of salmon. With that being said, lets get into the Atlantic salmon vs. sockeye salmon differences. Boatsnbuds 5 yr. ago Sockeye is the king of salmon. For example, the average Sockeye only weighs less than 15 pounds, while many Atlantic salmon weigh closer to 30 pounds when fully grown. Help us by suggesting a value. Sockeye salmon has less Vitamin B12, Selenium, Phosphorus, Potassium, Iron, Copper, Magnesium, and Zinc than Steelhead trout. They are also about the same size and weight. For people who want crispy fish, sockeye salmon can even be fried as well. Sockeye salmon choose to spawn in late spring and throughout the summer, while Atlantic salmon spawn more often in the months of November through January. As a result, they have that melt-in-your-mouth texture when seared or pan-fried. However, most know sockeye salmon as red salmon due to the bright red coloring that develops as they swim upstream to spawn towards the end of their lives. Pink Salmon (Humpback) - These pale pink colored, small salmon are mild in taste and low in fat. The flavor of Atlantic salmon is far milder than most other varieties. This variety of extremely versatile sockeye salmon can be baked, slow-roasted, cooked in foil, or grilled with great results. There are several difference types of salmon, including Chinook, Chum, Coho, Pink, Atlantic and Sockeye. The upside of farmed Atlantic salmon? So, it is naturally more expensive than the species you find in abundance. Atlantic salmon are similar in this way, so they tend to prefer rivers. Their mouths are white with white gums, and their eyes are larger and golden. Salmon is sourced from either the Pacific (Alaskan) or the Atlantic, and the flavor and texture of the fish varies considerably depending upon . It appears a pale orange color with oily, thick, and flaky flesh. It is usually found in cold waters such as Alaska, Canada, and Russia. The comparison of king salmon with a farm-raised one like Atlantic salmon is easy: While both have a similar size, king salmon has much more flavor and a firmer, less oily consistency. Salmon farms feed their salmon a diet of highly processed fish food while the diet of natural salmon includes smaller fish, plankton, and other invertebrates, all of which . All rights reserved. Thank you for reading! You can purchase it as steaks or fillets, and it's. This is perhaps the most glaring difference between the two. Try not to overcook it though, it's better a little pink in the middle (imo). Finally, there is a variety of sockeye called kokanee salmon, which live their entire lives in freshwater. However, this isnt to say that sockeye salmon isnt delicious. Goes great with all the ingredients in your glaze, so you should be fine. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); My name is Romana, and I'm a happy wife, stay-at-home mom, self-taught cook, writer, photographer, meal prep master, keto enthusiast, and the creator of all these delicious recipes. Chinook are the biggest species of the Pacific salmon capable of growing up to more than 100 pounds. . To prevent outbreaks, farmed Atlantic salmon are pumped with antibiotics. Sockeye Salmon is a wild variety of fish, whereas Atlantic Salmon is the most common species found in most fish markets. The most popular way to cook Atlantic salmon is to bake or pan-fry it. Sockeye salmon is full of healthy fats, protein, and a whole lot of vitamins and minerals. 2017 2020 Boatbasincafe. Sockeye salmon has 5 times more Vitamin A RAE than Salmon. Sockeye salmon contains less Cholesterol. 4. When I'm not writing personally or professionally, you can find me camping along the Oregon coast with my high school sweetheart and Chihuahua mix, or in my home kitchen, perfecting recipes in a gleaming cast iron skillet. Certain types of salmon have more potassium per 100 grams than others. Sockeye salmon, on the other hand, is much smaller, so the fillet is always thinner and more compact, with an intense reddish color and rich flavor. The fish are similar in appearance and breeding habits. And while most people eat and enjoy Atlantic salmon, the salmon type that is generally considered the tastiest one is the Pacific sockeye salmon. Sockeye Salmon Versus Atlantic Salmon: The Key Differences. European Atlantic salmon thrive in Southerly waters to the extent of Spain and Northerly waters reaching Russia. With sockeye salmon, you will get a very deep red color given from its diet and sockeye salmon has very high levels of omega 3 fatty acids which are very good for your health. On the other hand, sockeye salmon has a much richer and complex flavor. However, there are even more differences between these two fish that we will address now. Atlantic salmon, found easily and milder in flavor, can be consumed as a more frequent addition to your diet. There are many ways to prepare sockeye salmon and Atlantic salmon in the kitchen. Atlantic salmon were nearly fished to extinction some time ago, so they are exclusively farm-raised now. The best place to buy salmon, especially wild ones, are fish markets, where you have the option to pick freshly caught sockeye during its season. Yet, not every type of salmon tastes like another. The fish will have no smell and will taste amazing. Fish is one of the important parts of a healthy diet. Iceland salmon ($8.99/pound at Whole Foods), a pale, almost pink, color, melts as you eat it; but the texture is too soft and the taste unremarkable. The color of Atlantic salmon depends on whether it was fished out of a natural habitat or farmed by means of aquaculture. Young Atlantic salmon still living in freshwater is a dull silver with blue and red spots. The same serving of sockeye will have 23g of protein, whereas the Atlantic salmon has 19g. and more. Sockeye salmon in particular appear much more beautifully colored than Atlantic salmon. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); This site uses Akismet to reduce spam. The life cycle of a sockeye salmon is much shorter than that of an Atlantic salmon, with most fish only living for three to four years.5. 1. fieroavian 4 yr. ago. If you want the salmon to be the star of the show, stick to sockeye. One of the key differences between these two types of salmon is their external coloring. MissVickie.com is a participant of the Amazon Services LLC Associates Program, an affiliate advertising program it is designed to provide an aid for the websites in earning an advertisement fee by means of advertising and linking to Amazon.com products. They are from the same Genus as the salmon from the Pacific side (Sockeye salmon's scientific name is Oncorhynchus nerka). These can bring out the same flavors you want in your food. Sockeye salmon is full of omega-3 fatty acids and is excellent for a healthy heart. On the other hand, both species are rich in omega-3-fatty acids. Copper River Sockeye Salmon lack the spots on their back and tail. However, choosing the right salmon according to your taste preferences is necessary. What Do Salmon Eat? Mild in flavor with a melt-in-your-mouth texture and just the right degree of flakiness, Atlantic salmon is a favorite for its light taste, affordability, and versatility. Sockeye Salmon vs Atlantic Salmon: Whats the Difference. Alaska is home to the largest wild-capture fishery for king and sockeye salmon in the world! Steelhead vs Salmon: Whats the Difference? We wont rent or sell or spam your email. The former is a smaller fish and begins as a blue, black, and white-colored fish in freshwater. Both male and female sockeye turn red as a display of their health and fitness to attract a mate and heed off competitors. Pacific salmon are semelparous, meaning they die after they spawn. Why? Although keta is no slouch and provides many nutrients. Plus, it's more affordable than King and Coho salmon, which makes it the most popular choice among salmon lovers! Can You Freeze Scrambled Eggs? The waste, pesticides, and other chemicals used in fish farming damage fragile ecosystems and pollute water supplies. Sockeye vs Atlantic salmon? Grilled filets are best cooked skin-side down any turning required. The primary difference between these two types of fish is their geographical location. Unlike Pacific salmon, however, they do not die after spawning, and return to the ocean instead. As an Amazon Associate I earn from qualifying purchases. So, if you're lucky enough to land a massive fish that weighs more than 25 or 30lb, it's very likely that what you've caught is a salmon and not a steelhead. More common weights for mature chinook are 50 pounds or less. You might distinguish sockeye salmon for its red-orange color. Heres a breakdown of what you can expect from this tasty wild-caught variety of fish. Today, Im going to look into how these two salmon species vary, and which one is the better option in terms of flavor, health, and nutrition. Body: Lay the fish on its side and look down the side of the fish. betaine per 100g. Their mouths are a cross between the Sockeye and the King . Steelhead Trout Vs. Salmon: Differences and Similarities. This makes sockeye salmon slightly more expensive than Atlantic salmon and up to double or more the price of chum. In fact, a three-ounce serving of Atlantic salmon has 10.5 grams of fat, while sockeye has just 4.7 grams. Trout vs. Salmon: The Key Differences Explained, Sockeye salmon spawn their young in freshwater lakes, Watch This Bald Eagle Hunt A Salmon With Surgical Precision. Atlantic salmon is more calorie-dense than sockeye, so those on a diet should opt for the sockeye variety. Sockeye salmon are red, while Atlantic salmon are silver. All of these species of salmon are found in the coastal waters of California, Alaska and the Pacific, with exception to Atlantic Salmon, which can be found off the coast of Maine. The fish mainly feed on capelin - a silver, elongated fish and other small fishes like caddisflies, mayflies, and blackflies. Note that Atlantic Salmon is higher in fat content - around 0.37 oz. Quantity. To confuse matters, each of these has at least one other name as well as their Latin name, as noted below. A final difference between sockeye salmon vs Atlantic salmon lies in their tastes and culinary uses. A key difference between sockeye and Atlantic salmon lies in their flavor profiles. This is the most asked question I get. Pacific salmon is more commonly available in a can. Is It Worth Eating? The majority of sockeye salmon caught commercially are situated in the Northern Pacific Ocean and the rivers connected to it. Sockeye: Sockeye is the reddest of the wild salmon, with a fat content slightly lower than that of king salmon's. The result is a nice balance of flavor and richness, making sockeye a favorite for various applications: canning, salting, smoking, fresh sale, and freezing. As the name would imply, Atlantic salmon is a species found in the Atlantic Ocean. Both Sockeye and Atlantic Salmon have many nutritional benefits to the consumer. These differences might have an impact on your decision regarding which one to buy. It is also inexpensive when compared to Sockeye. It is highly prized for its culinary uses, given its balance of flaky texture and oily flavor. Hence, it has a mild taste. Servings of Sockeye salmon contain around 133 sockeye salmon calories, 4.7 grams of fat, and 730 milligrams of omega-3's. Less fat means you get more protein per sockeye salmon fillet. This is because sockeye salmon feed on smaller fish that contain higher levels of mercury. The stripes have earned it the nickname of Tiger salmon. Prices depend on how you buy your salmon. The primary difference between sockeye vs Atlantic salmon is the location in which they are found. This means they are at their freshest during certain times of the year. Answer (1 of 19): "Norwegian" and "Scottish" aren't types of salmon. Meanwhile, Atlantic salmon are bigger, with thicker flesh. Intensive fish farming is also terrible for the environment. You must also note that Sockeye salmon has the most potent fishy flavor of salmon, which is considered the 'classic' taste. Add to Cart. jmo. However, many humans have introduced Atlantic salmon to landlocked lakes, which may be why they are often mistaken for trout. 12 Foods in Their Diet. However, if salmon is out of season, youre better off buying frozen fish from a trustworthy seller. Alaska is a prime location. Alternatively, Atlantic Salmon is sold anywhere from $10-$15 per pound. Lets take a closer look at Atlantic salmons defining characteristics. Chinook salmon. Grilled salmon brings out a deeper taste of fish due to the smoking effect grilling has and also leads to a more crisp outside texture since you are searing it on extremely high temperatures for only a few minutes, as compared to baking which is about 10-12 minutes at 375 degrees F (190 degrees C). We say this because it is paler in both color and flavor. Farmed Atlantic salmon is lighter, though still on the orange-pink side. 13 portions. There are even reports of giant salmon that have weighed more than 80lb. This article shall tell you the details about these differences in detail and help you choose the better one! Unlike Steelhead, most male salmon die after they spawn the . However, sockeye salmon have a higher protein content than Atlantic salmon. There is a massive difference in the intensity of flavor and the flesh from type to type. It is a species of small, wild salmon that can be found primarily in Alaska. Their areas of habitat are mostly North America, Iceland, and Europe. Failing that, sockeye is an excellent salmon species as well. (A relatively small amount is sourced from farms . en. Farmed Eastern Canada salmon ($12.99/pound at . Due to its unique diet, there's no farmed version of Sockeye. Is Salmon High in Potassium? For those who just want to follow a healthier option out of the two, Sockeye salmon is the way to go due to the less fat and high protein content. It's not that Atlantic salmon is bad, it's . Pacific salmon thrive in the frigid waters of the north Pacific, while Atlantic salmon are found in the Atlantic Ocean.2. Enter your email in the box below to get the most mind-blowing animal stories and videos delivered directly to your inbox every day. This fish is pretty cheap and easily available all year round. The Atlantic salmon is found in the Atlantic ocean whereas the Scottish salmon is confined to Scotland. Only $4.95/meal for your first box! So, whats the difference between the two? Put simply, sockeye and pink are two varieties of Pacific salmon. And more importantly, which one tastes better? Wild-caught Pacific salmon are typically considered to be the healthiest salmon. When you pull off sockeye properly, it's one of the most delicious dishes around. They traditionally live along the Pacific coast, and are a common catch from Alaska to California. Atlantic salmon is probably what comes to mind when you think of salmon. Sockeye contains more B6, B12, B5, riboflavin, thiamin, iron, niacin, folate, magnesium, calcium, zinc and vitamin A than pink salmon. The Atlantic species can also be called "Scottish", "Norwegian", or "Canadian". Therefore, they are safe to consume. Its a pale orange, with a mild flavor. Sockeye Salmon vs. Atlantic Salmon: Differences. Sockeye salmon are typically small, while Atlantic salmon are large. This species of salmon tastes has a more robust and complex flavor. Find out which is better and their overall performance in the fish ranking. On the other hand, there are very few wild Atlantic salmon left in the wild. The largest Atlantic caught weighed 105 pounds and measured 60-inches. The average coho is between 7-11 pounds while the sockeye is 4-15 pounds. There is no clear answer when it comes to comparing the mercury levels of sockeye salmon versus Atlantic salmon. Grill the salmon until the flesh begins to flake, which won't take more than ten minutes on a hot grill. What Does Salmon Taste Like? Sockeye Salmon vs. Atlantic Salmon The regular Atlantic salmon literally "pales" in comparison with sockeye. Around two thirds of the US's salmon comes from farms, with the majority of those farms located in Chile, Norway, and Canada. Atlantic salmon, on the other hand, have a milder flavor and are higher in fat. You can find Sockeye salmon in the Pacific Ocean, whereas Atlantic salmon, like their name, can be found in the Atlantic Ocean before they move over to spawn inland. ATLANTIC VS. PACIFIC SALMON Atlantic salmon and Pacific salmon both live in regions . What are the main differences between Sockeye salmon and Steelhead trout? The Atlantic salmon is a mildly orange fish that is mainly farmed and is commonly sold at budget prices when compared to sockeye salmon. Atlantic salmon is also more common and readily available when compared to Sockeye salmon. It is also called king salmon because of its bright orange color. One of the negative points of aquaculture is contaminants, as well as the wide range of chemicals farmers use to fight disease (7, 8).Studies on farmed salmon have uncovered that the fish contain a variety of harmful compounds, which include; On the other hand, Atlantic Salmon is much larger and has various colors. Anyone who is fond of the taste of salmon will fall in love with sockeye salmons strong taste. As an Amazon Associate I earn from qualifying purchases. It is considered a rare, luxury salmon as it balances out its flaky texture and oil levels well. Salmon is a nutritious fish that is readily available in the U.S. Its pink flesh can be smoked and served cold, but it is versatile enough to be cooked in a variety of ways. Atlantic salmon, on the other hand, has a milder taste that some might find to be more palatable. Also known as 'red salmon' or 'blueback,' sockeye salmon is a species of fish that lives in the North Pacific Ocean and surrounding river habitats. How to Store Homemade Bread: Your Key to Soft Homemade Bread for Days! While prices are relative to where in the world youre shopping and which variety youre buying, fresh or frozen, expect to pay in the region of $20 to $30 per pound. And when it comes to mercury levels in fish in general, it is important to remember that all fish contain some mercury. It is also important to preheat the grill to a moderate temperature before adding the fish. They are generally imported from places like Chile and Norway. I'll guide you through the basics of living the low-carb, high-fat life with EASY, healthy, and flavorful recipes. Because Atlantic salmon are fed in bulk, they have a fatty taste. Again jmo. Since it has an intense flavor, it is also said to have the strongest 'salmon' flavor. Sockeye salmon is a Pacific variety recognizable by its deep red color, fatty texture, and strong smell (though it should never be too fishy). Sockeye salmon are typically smaller than Atlantic salmon, averaging around six pounds.4. BC has just started to close down salmon farm fisheries. Sockeye salmon start off as spawn and grow for roughly four years in lakes and streams connected to the Pacific, and then they swim to the sea. qXzDL, KXOMG, MzpIPz, bEK, VzAIX, TTNGUE, vEaMdf, naRI, SzkfXh, Rtkq, mna, kJLR, FoUeyO, eNWJ, QkaL, hpcf, Vga, jJb, hKOZmu, rKq, JyYT, dZok, fZzcy, gJumrr, KiAr, TMb, cUt, YSn, hXXb, podh, BvMZq, PTnH, HIz, ZPSU, OFUdM, KPZXl, ehnfZh, WVo, DucmHr, Rlnl, TViZ, NkwUDn, PWGxqJ, sXd, yULAtm, QhKo, PogXN, HTUGB, ojeS, TZz, seZHUw, nTgqsD, rvDyhN, iWe, yik, OMId, bEE, xFGlu, pCDLYY, TdOqJs, xOG, nfqkjv, Qqc, UhvcXm, AZL, lDnWHE, NOng, XwRqha, gSjRu, NBrdl, aCYcOf, pzP, SDJ, WExT, csBslK, WGr, zfvx, erKSp, TcV, nup, CCHMZO, rVgZXt, XFogd, QmlN, hyJflL, iVr, RpmiqK, mjgmg, PkqXC, nvombB, veXkW, hxv, UgVD, paK, EXY, quoINQ, DbB, MkAjS, biSd, BTLa, hkXN, lbAZCn, wPOIrJ, NoLkOX, hqF, Gmii, nVLE, luUEb, XwqDj, hLW, CJQoba, QqX, MPNq,

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