I think if you are expecting to make a recipe exactly as you see it, this dish will be satisfying, if not slightly underwhelming. Thanks for this easy & amazing go-to meal. The cashew lime cream was great and complimented the meal so much. I totally goofed and forgot to add the coconut milk. Its a 1-pot recipe with warming spices, creamy coconut milk, and sneaky red lentils for a protein and fiber boost. Directions are based on the original recipe of 4 servings. This is delicious! Wash your hands thoroughly after and be careful not to stain any clothes or cutting boards etc. Im so glad you enjoyed it. I will have to make this later in the year as Im in Oz and it is summer and a bit hot to have soup now but have saved the recipe and I will leave out the ginger and garlic as I cant have it (allege) and the lentils as well but I think the spices will make up for that thanks for the recipe. Cook for about 18-20 minutes until the lentils are sweet potato are tender. 400 ml coconut milk. Add remaining ingredients except for kale and stir. I serve it with a dollop of plain yogurt on top, and cornbread on the side. If youre thinking,but I hate peas, you can leave them out or substitute a leafy green like spinach or kale. 15 ounces coconut milk 1 can, to make it super creamy teaspoon green chili to make it spicy 2 tablespoons chopped cilantro to make it herby Directions Prepare your vegetables. Vegetarian Pasta Bake with Breaded Eggplant, Vegetarian Reuben with Quick Pickled Cabbage, Sweet Potato Quinoa Bowls with Almond Dressing, Vegetarian Black Bean Quinoa Casserole (Dump and Bake! Thanks so much for the lovely review! Allow the pressure to release naturally after the 5 minutes are up; this will take about 10-15 minutes. Finely chop the onion, mince the garlic, and chop the sweet potato and eggplant into small dice. Your email address will not be published. I would just use an equal amount of water. He said it was the best thing Ive ever cooked! Add the diced sweet potato and onions, sauting until onions are softened, about 5-6 minutes. So while cooking red lentils in the Instant Pot isnt a good idea for recipes like Vegan Sloppy Joes, its a time-saving trick for soups, curries, and dal! Stir occasionally and cook for 5-8 minutes, until the onions are translucent. This is tasty and easy and enjoyable (with mods), but definitely looks nothing like the photo (far thicker and yellow) from turmeric and lentils. Add the onions, reduce the heat and cook until they've softened up. For an optional crunch and contrast of textures, we like topping the soup with toasted pepitas (pumpkin seeds). Reheat in a saucepan on the stovetop. Grain-Free: Omit the lentils and reduce the liquids to 3 - 4 cups to make this recipe grain-free, adding more liquids as needed. The better the quality, the better your final result! Epicurious may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Add the onion and cook for 2-3 minutes. Thanks for the delicious recipe! For an extra kick, top with chili flakes. And while its plenty filling on its own, it would also pair nicely with salads, bread, and/or roasted vegetables. Made this tonight using items we already had brown lentils instead of red, ground ginger rather than fresh ((1/4 tsp) and Silk whipping cream instead of coconut milk. Turn off heat, add lime juice and garnish with fresh cilantro and lime wedges. Add the garlic, chilli flakes, garam masala, ground coriander, cumin and turmeric. Heat the oil in a large deep pan over a medium heat. Amazing! I used tomatoes and jalapenos that I had chopped and frozen from the summer garden. Fry the onion until soft and transparent then add the ginger and garlic and fry for another 30 seconds to a minute until soft and fragrant. thank you. Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened. HOWEVER, if you are one of those people (I am) that will use a recipe as sort of a suggested beginning or base, this recipe is FANTASTIC. The stew is done when all of the lentils are tender, and the broth has thickened. You can always of course rely on ground turmeric (spice). My recipe is made with whole red lentils. My husband and I both love it, especially in the colder months. Author's note: This recipe was originally shared January 2019. Add additional liquid when reheating if needed. Generously seasoned with cayenne. Meanwhile, heat the oil in a large saucepan over medium heat. Its one of my favorites too. I have quite a bit left over so I will freeze it and save it for another day. I used a mix of butternut squash and sweet potato since thats what I had on hand. Saut for approx. I would agree with many others here. Stovetop Method. Once it reads "hot" add the olive oil. Add the onion, sweet potato, and salt and cook until the onion begins to soften and brown, about 5-7 minutes. I would easily say double it. To revisit this recipe, visit My Account, then View saved recipes. Looks delicious! Using your empty can of coconut milk can as your measure, pour two cans' worth of water into the pot. I love hearing your feedback! Sweet potatoes with skins on will hold their shape better. Sweet potatoes are rich in Vitamin A. Add kale, stir well and let wilt for a minute or two. I do have a slow cooker and a stove. I skipped the cayenne, but I think Ill add it next time. I always keep a variety of lentils on hand for quick Instant Pot meals (and red lentil veggie burgers!). Heat oil in a medium saucepan over medium. Blend half the soup using a blender or hand-held immersion blender. Freeze for up to 3 months. Add onion and saut for 5-6 minutes, until it starts to soften. Excellent meal for a rainy winter night! Serve with cilantro, lime juice & avocado plus some sour cream or yogurt. Ill just crank the A/C! Then add the broth, sweet potatoes, lentils and tomatoes. Its still not bad, and it smelled great cooking, but as other people have mentioned it needs way more spice. Add grated garlic and grated ginger, and fry for 1 minute. Add more water as needed to thin. Serve with cashew cream and cilantro, and enjoy! Stir periodically. Reheat single servings in the microwave in ~2 minutes or reheat on the stove in a small sauce pot over medium-low heat until warmed through. Add the rinsed lentils, diced tomatoes with their juices, tomato paste, and vegetable broth. First time I made this and will definitely be adding this to my go to meals. For the ingredients it was surprisingly bland. Vegetarian Lentil Sweet Potato Curry Dinner Easy Ingredients Method 1. This succotash recipe has some bacon for heft and jalapeos for kick, plus fresh summer corn, lima beans, and okra. This causes them to lose their shape much more quickly than brown lentils. CURRY SWEET POTATO + RED LENTIL SOUP The Simple Veganista coconut cream, lime slices, fresh ginger, red pepper flakes, lime and 12 more Vegan Red Lentil Soup (Fast + Easy) The Edgy Veg dried thyme, No-Chicken Broth, paprika, garlic cloves, whole fennel seeds and 12 more Tomato, Coconut, and Red Lentil Soup Eats Well With Others Transfer the browned. You can also, guide to beans and lentils in the Instant Pot, Creamy Vegan Butternut Squash Risotto (Instant Pot Friendly! All who've tasted it have asked for the recipe. Coconut milk adds creaminess and an optional touch of maple syrup at the end elevates the flavor. I know things have been pretty quiet, Who loves Udon as much as l do? I added extra water as needed to thin to my desired consistency. How to make Vegan Red Lentil Sweet Potato Curry: Combine the lentils with 2 cups (600ml) of the water in a small saucepan over medium heat. Bring that up to a boil, then simmer until the red lentils and sweet potatoes are tender. Garlic - 2 cloves, but if you like things garlicky then double the quantity. This curry is a favorite for sure and not just in my house! This will ensure an overall equal cooking time and just help make the dish taste even better! I am not usually a fan of coconut milk but decided to follow the recipe for the first time exactly, I am so glad I did. I hope you have a great Thanksgiving! If you try this recipe, let us know! From dried lentils to cashew butter, here are the 10 things vegans should never leave the store without. Cilantro is a must! Fast and healthy with simple ingredients! Add red lentils, vegetable broth, water, turmeric, cinnamon, clove (optional), cayenne, and sea salt, and stir. This means that if you click an Amazon link and make a purchase, we receive a small commission, at no cost to you. Delicious every time. 4 cups sweet potato (peeled and diced into inch cubes; roughly 500 g) 2 carrots (peeled and sliced) 3 cups stock (veggie or chicken; or homemade bone broth) cup dried red lentils 1 tablespoons fish sauce teaspoon salt After simmering: 13.5 oz coconut milk (full fat recommended) lime (juiced) Instructions Stir occasionally to prevent sticking and add a dash more water if it's starting to look dry. Set aside. If you want to lighten the calories, use only half of the can, and add extra liquid (water, coconut water or broth) as needed. :). I still cant believe that its been almost a year since we moved. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. Its the perfect warming stew out here in snowy Salt Lake. Tag @cozypeachkitchen on Instagram and hashtag #cozypeachkitchen. Increase heat to high and bring to a boil. These curry spiced red lentils are made with diced sweet potatoes in your Instant Pot. While experimenting for our guide to beans and lentils in the Instant Pot, we learned a couple things about red lentils. We ended up drizzling a little tamarind sauce too and that was a nice addition. Thank you for the review and Merry Christmas! It didn't turn out red, but I doubled the tumeric (anti inflammatory and I love the flavor) and used more coriander and salt. STIR in the coconut milk, then remove from the heat and puree right in the pot with a hand-held immersion blender (or carefully, in batches, in a regular blender). Butternut squash, red lentils, and sweet potato are wrapped in a lightly sweet and creamy coconut and tomato broth accented with spicy notes of turmeric, cumin, chili powder, cayenne, and garlic. This recipe is quite good, I increased the spices, garlic and ginger, and added garam masala, and added the spices while sauting the sweet potato. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Cook for 1 minute, until you can smell that gorgeous garlic. Once it reads "hot" add the olive oil. To make cashew coconut lime cream, combine the ingredients below in a high speed blender or NutriBullet and blend until smooth. Add curry powder, cinnamon and salt and stir to coat. Super quick, easy, and absolutely delicious!!!! Im glad you enjoyed it, Tara! Wow, this soup is delicious! Have a question? Heat 2 tablespoons olive oil over medium-high heat in a large, deep skillet or saucepan. An easy, delicious recipe for vegan Potato Curry with coconut milk, warm spices, and chickpeas. Were so glad you enjoyed it, Sheri. 1 week ago cookinglight.com Show details . Delicious work my dear and enjoy that NCal food and sunshine! 1 lb 450g sweet potatoes or 3 cups, peeled and cubed into 1 inch pieces 13.5 ounces/383g can coconut milk* juice of 1 small lime 3 cups spinach Instructions In a deep pot over medium-high heat, add the coconut oil. Add coconut milk and cinnamon and puree until it forms a somewhat smooth consistency. ). Yum! It is true that the picture doesn't actually match the result (so what), you need to rinse your lentils (anytime you cook with lentils), and adding some stock will loosen it up (if that's what you want). We love to hear it! Fry for 3-4 minutes, stirring now and again, until aromatic. 2 sweet potatoes, peeled and cubed 1 tablespoon yellow curry powder 1/2 teaspoon cayenne pepper, more or less to taste 4 cups low-sodium vegetable broth or water 3/4 cup dried red lentils kosher salt 1 can (14 ounce) coconut milk 2 cups baby spinach 2 cups cooked basmati rice 1/3 cup fresh cilantro, chopped, plus more for serving Next add the sweet potato coconut puree to the stew, and continue to cook to thicken broth a bit. The sweet potatoes soften enough during cooking that you hardly notice the skin is there! The cashew lime cream complimented the dish beautifully! Let thaw overnight in the fridge before reheating in the microwave or on the stove over medium-low heat. Step 2: Add minced garlic and ginger and saut a minute more. STEP 1. Amazing! Im so happy to hear that you and your wife enjoyed the stew, Matt. In a large pot, warm 1 tablespoon oil over medium heat. Stir in the red lentil and peanut butter and let the soup cook until the lentils are soft, about 10 minutes. Yay! It looks so good. Add the spices and saute for a minute more. Cook for a further 5 minutes to allow the curry to thicken. Red lentils cook the fastest amongst all lentils. Bring to a gentle boil, then reduce heat, cover, and allow to simmer for 15-20 minutes, stirring occasionally, or until sweet potatoes and red lentils are tender. I make heartier version of it and it's delicious - add carrots, celery, potatoes, mild curry powder, red pepper flakes, some sugar, dark chocolate, red wine vinegar and lemon juice. 7 Red lentil & coconut soup recipe - BBC Good Food. The flavor is good but I wanted something a bit spicier so I added a good spoonful of hot curry paste. You can also subscribe without commenting. Set aside until cool enough to handle. When I don't have coconut milk or fresh ginger I just add an extra cup of water and sub in ground ginger and it tastes just as good to me. STEP 2. . Add the water or broth and bring to a boil. Once it is melted, add the onion, bell pepper, garlic, ginger, and turmeric. This is amazing! The sweet potato balances out the warming spices perfectly. Try this extra, Have an extra can of pumpkin pure sitting in you, Lets start this new week with a beautiful Roast, Get some greens on the dinner table the yum and fu, I dont know about you but I cant ever say no, Have you tried this super yummy Ribollita inspired, Russet or anotherwhite potato (optional). It feels nice to be back on the west coast, if only for a short period of time. If you are willing to dirty a second pan, I'd recommend sauting the zucchini before adding. Deeeeeelicious! It was updated August 2021 with new photos, a video and more tips. Would love to make ahead of time, would you do anything differently if freezing to reheat? Sweet potato should be slightly tender when pierced with a fork or knife. The end result was much more spice forward than I believe the recipe intended, but its good, very creamy, the spices make it reminiscent of Indian food, I think adding tofu would taste nice, add a nice textural component, and be an easy way to add more protein. Stir every few minutes to prevent sticking or burning. The curry usually thickens a lot once it cools down. Add the spices, salt, tomatoes, sweet potatoes, lentils, chickpeas and stock and stir. Directions Step 1 Heat oil in a large pot over medium heat. Add rinsed lentils, sweet potatoes, and water or broth. Mmmmm . This easy pork roast is a hands-off dinner party main thanks to your slow cooker. Im glad you bumped this up on the editorial calendar because this is something Ill whip up soon despite the heat! Increase heat, bring soup to a boil, then reduce to low and let simmer for 25-30 minutes, until sweet potatoes and lentils are tender. I fresh grind spices as needed so mine are potent and I didn't measure so was likely a little heavy handed already as that is how I tend to err and think they could still be increased. Serve on its own or with some vegan naan or basmati rice. I love cooking with whole foods that give me the energy to keep up with an active lifestyle. Pour in the vegetable stock, cover with the lid and bring to a boil. Cook onion in oil in a 3 1/2- to 4-quart heavy pot over moderate heat, stirring occasionally, until edges are golden, about 6 minutes. Add the lentils, potato, carrot, and seasonings, and stir to combine everything. Apple cider vinegar provides a tangy brightness to bring everything together. Add 1 cup of the flesh to the pot and stir to combine. Very nice!! Add Seasonings Leave a comment, rate it, and dont forget to tag a photo#minimalistbakeron Instagram. Saute spices until very fragrant, about 1 minute. Then reduce the heat to a simmer and simmer with the lid on for 10-15 minutes until the lentils are tender. Add salt, coconut milk and cooked lentils if you cooked them separately. the green or red? Serve by itself, with some rice or vegan naan bread. Sweet Potato Curry is an easy weeknight dinner, made with coconut milk and fast-cooking red lentils. It is thick though. I just made this for dinner and it was delicious! (I should have also added more lentils!) Add coconut milk and maple syrup (optional) and pure with an. Add red lentils, vegetable broth, water, turmeric, cinnamon, clove (optional), cayenne, and sea salt, and stir. Soaked the lentils for about 45 minutes before making. Easy and delicious! If you prefer videos, I have a video on my YouTube channel for this. Northern California is my favorite!! Otherwise, flavour and texture were good! Stir to combine, cover, and simmer over medium heat for 20 to 30 minutes, until the potatoes are fork-tender. Add the ginger and garlic to the pot and cook for another minute. Have fun in CA! I have over 400 recipes so it is taking me a while, haha! Preheat the oven to 450F. Delicious! Super easy preparation makes this also a perfect weeknight meal! Leftovers will keep 4-5 days in the refrigerator or up to 1 month in the freezer. Add the lime juice. Thanks so much for the lovely review! Shawarma Roast Chicken With Shallots and Lemons. What an unbelievable recipe! Stir through a tablespoon of garam masala. You can store the other half in the fridge for a few days or freeze it. The creamy vegan cheese sauce in this recipe gets an umami kick from white miso and nutritional yeast. What kind of bell peppers did you use in your recipe? Were so glad you enjoyed it, Jenny. We loved it!! If that wasn't enough of an endorsement, wait, there's more: it's an extra-filling vegetarian meal, with protein-rich red lentils and lots of nutritious zucchini. Thanks so much for the great review, Anna! Add curry powder, ginger, garlic and stir 30 seconds. Golden Sweet Potato Lentil Soup with Coconut Milk | Lemons and Basil, One Pot Red Lentil and Sweet Potato Stew with Cashew Coconut Lime Cream The Dragon's picnic, 1 cup mashed sweet potato (about 1 medium-size potato), 1 jalapeo, cored and finely chopped (optional), cilantro and cashew coconut lime cream (see notes) for serving, 1 cup cashews, soaked for 30 minutes in very hot water then drained and rinsed. Add the coconut oil to the pot and let it melt. Recipe Instructions Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6 Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine.Cover and cook on low 8 hours. Enjoy it on its own, with some homemade vegan naan or another type of flatbread, or some basmati rice on the side. Sweet potato should be slightly tender when pierced with a fork or knife. When the pressure has released, remove the lid and stir in the fresh spinach. Made this last night and its SO good. Vegans and non vegans alike love this dish! Place the lentils in a strainer and rinse under cool water. Once the sweet potato is cool enough to handle, slice down the center and scoop the filling out into a measuring cup. Cant remember how I came upon this recipe, but I now make it all. Dice up your ginger, garlic, chili peppers, and turmeric (if using fresh). Ladle the curry into bowls and serve with desired add-ins and toppings. STEP 2. Season with garam masala and lime juice. Add the garlic, ginger, turmeric, coriander, and red pepper flakes. I prefer the little kick too. While cleaning up I found a piece of onion where the lid snaps in place so it was likely user error. By Chris Delfosse INGREDIENTS 1 Medium white onion 1 Bell pepper (red) 3 medium sweet potatoes 3 Cloves of garlic Coconut oil Thyme (dried) Turmeric (ground) Chili powder (hot) Curry powder (hot) Garam masala Madras curry powder Ginger Tomato paste Red lentils Coconut milk (full fat) Salt Lime INSTRUCTIONS Need a pan with cover Wash lentils until water becomes clear Chop up onion, put in a . Step 1: Saut the onion and sweet potato. I also added some loosely torn up fresh spinach leaves in the bottom of the serving bowls before adding the hot soup, which was just right for the added texture of slightly wilted, bright green leaves. Whats the best way to cook this if you dont have an instant pot? Add garlic, onions, tomatoes, and ginger. Turn off the heat, add coconut milk, and season to taste with salt and black pepper. Stir well to combine. Stir in the coconut milk, stock, lentils, sweet potato and pumpkin . 20 minutes. For the Slow Cooker: Red Onion - I've used red onion in this recipe but you could use a normal onion if you prefer. Red Lentil Dahl with Coconut Milk, Spinach and Sweet Potatoes, a delicious vegetarian and vegan-friendly curry that is healthy and nutritious. Doubled the recipe and used a whole can of coconut milk. Did you try this recipe? One of the best recipes Ive tried in a while :), So glad to hear that! Drizzle in 2-3 tablespoons vegetable broth or water to deglaze the pot. You can leave a star rating in the recipe card or a review down in thecommentssection. Now we just need for the 90 degree weather to go away so it can feel like fall again. This instant pot chickpea curry is another meal prep favorite. Enjoy! Cook for a few minutes or until the veggies begin to soften. All rights reserved. Be mindful of the staining power of fresh turmeric while grating it! Add the coconut milk, veggie broth, curry powder, cumin, garam masala, chili powder, cinnamon and lentils. Add the tomato paste and stir well. It's delicious and I'm thrilled at how easy and quickly it can be prepared. Good ratio of spice/coconut- but it can easily be customized to anyone's taste. After it came together I did add a bit more seasoning (same mix, same proportion). The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Cook for 2 minutes, stirring. It was something I had planned to share in October but I was so enamored with the result that I decided to bump it up on the editorial calendar. You can always add more spice later to taste before you serve if you're nervous about it, but in my opinion start off at least doubling it when you cook it into the onions, ginger, and garlic, cooking the curry at that stage gives it a much better flavor. This dish is bright yellow, it looked nothing like the photo. Adding some acidity to the finished dish is essential and really compliments the overall taste! My Instant Pot had some trouble pressurizing, and I got the burn message while preheating, but everything was, for the most part, cooked through. Add curry powder and turmeric, and stir for 30 to 60 seconds. Tomorrow I plan to pair it with some tandoori style chicken and rice, maybe add some cumin and other spices and lean into the curry vibe I get from it. So good! ADD the lentils, sweet potato or yam, carrots, stock, and a pinch of salt and bring to a boil. Were so glad you enjoyed it, Libby. Curry, Glutenfree, Healthy, Indian Food, Lentils, Sweet Potato, Vegan, Panko Crusted Baked Tofu with Scallion and Garlic Sauce, Coconut Panko Crusted Tofu with Mango Avocado Salad, Hey friends! How would you rate Coconut Red-Lentil Curry? Stir everything well and bring it to a boil. Stir to remove any stuck on spices or onion. Pinning this as a easy go-to for those winter days. I just found a pac, Need some easy Sunday baking inspo? Add the sweet potato, chickpeas, tomatoes with their juices, and coconut milk. Add curry powder and turmeric, and stir for 30 to 60 seconds. The colors of the stew are so vibrant, and the peas give a visual good contrast of color to the stew. Preheat the oven to 450F. The flavors are perfectly balanced in my opinion. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I made this soup and it is lovely. Grind some sea salt and ground black pepper over the mixture and stir together. Cover and cook on low 8 hours. 2 min., or until curry paste starts to stick to the bottom of the pot. You can also use lemon juice instead lime juice! Gluten Free: This soup is already gluten free! Option to garnish with toasted pepitas, a swirl of coconut milk, and a pinch of cinnamon and cayenne. Sarah, I dont suppose you know what the Macros look like on this meal? Oh - one last suggestion - make the spice mix up in advance and just keep it for use on other things too. Add garlic and ginger and cook, stirring, until tender, about 2 minutes. Lock the lid in place and turn the pressure vent to "sealing". ), while the red lentils add a protein and fiber boost that make the soup feel more substantial. xo. How to Make this Coconut Curry Lentil & Sweet Potato Soup: Heat the coconut oil in a large pot or Dutch oven. Add the onion, garlic and ginger and cook for 5 minutes over medium-low heat, stirring, until softened. I had to add a lot of extra water as the soup was so thick it wouldnt fall off the spoon! But super good dinner. Add the red lentils, and 500ml vegetable stock Add the tin of light coconut milk, and stir everything together thoroughly Add salt and pepper, pop the lid on and cook on high for 3-4 hours, or on low for 6-7 hours Add the washed spinach and stir through Add the fresh lime juice Garnish with chopped fresh coriander Notes You can also follow along on myYouTube,Instagram,TikTok, andPinterestor sign up for mynewsletter! Bring everything to a boil, and simmer for 20 minutes or until sweet potatoes are soft, stirring occasionally. Quick, easy, and very nourishing. Scrub sweet potatoes if you are leaving the skins on OR skin the sweet potatoes. Add onion and saute 3-4 minutes until just softened and lightly browned. Since we like a little more soup, went ahead and added the whole vegetable broth box. To make this simple red lentil and sweet potato curry you will need; Olive Oil - 1 tablespoon is needed to fry the onion mixture. Add in the onions and tomatoes. Stir in the coconut milk, remaining vegetable broth and red lentils. Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. :). Was wondering why it was a little dry at the end, so I added more vegetable broth. This looks nourishing and inviting on a cool, fall day. Add garlic, ginger, and curry paste to pot and saute 2-3 minutes until golden and fragrant. Let us know how you like it! Oil-Free: When sauting the onions and garlic, be sure to use water or vegetable broth instead of oil to make . Add the chili flakes, coriander, cumin, and turmeric. Its not in the recipe and I didn't know any better. Bake for 1 hour or until soft. Put on the Instant Pot lid and turn to seal. Definitely add more broth and coconut if you are looking for a stew or soup style Curry. I dolloped some cilantro-lime-pistachio pesto on top for brightness and served it with coconut rice to use up the rest of the can of coconut milk. Bonus: this is an easy to prepare One-Pot dish, ready in about 30 minutes (plus 5 minutes of veggie prep time), great for meal prep, and it even freezes well! Reduce the heat to a simmer and cook for 25 . Continue stirring for 30 seconds to prevent the spices from burning. I also use a whole can of coconut milk because I hate how the remainder always seems to go to waste when I dont! Best red lentil curry I have ever made, beautiful flavours and the potatoes add the perfect sweetness, highly recommend! Enjoy! Required fields are marked *. One-Pot Red Lentil Sweet Potato Curry- mashed sweet potato and coconut milk give this easy red lentil stew a rich and comforting texture thats perfect for cool days. Did you try this recipe? Yes, this recipe freezes really well. Add garlic, ginger, and jalapeo, and saut for another 5 minutes until fragrant. Adjust the timer to 7 minutes. We hope you LOVE this lentil sweet potato soup! Thank you for the feedback! Use any yellow curry powder or curry paste of choice. Cook for 5 to 6 minutes, or until fragrant and translucent. Rich, versatile canned coconut milk plays a central role in many curriesbut that's just the beginning of what this pantry superstar can do. Simple, delicious and nourishing. :). Saut the ginger, garlic, chili peppers, and turmeric (if using fresh) in hot oil for about 2 minutes, until fragrant. Melt the coconut oil or heat the canola oil over medium-high heat. Note: The curry might look watery at first. They are worth the effort and easily toasted in a pan on the stove top. Then cover the pot and reduce to a simmer. Once it's boiling, reduce the heat to medium-low or you have a gentle simmer. So far the weather has been just what Id expect for September. Cold temperatures call for warming soups! And it still is one of my overall favorites today! Notify me of followup comments via e-mail. I havent. I am wondering if it would detract much if I microwaved the sweet potato instead of baking? Add sweet potatoes, lentils, coconut milk, and vegetable broth. Im currently in the process of updating my recipe card to include calorie count. I made this delicious recipe and was not disappointed! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. You could use any homemade nut milk or heavy cream if you eat dairy. 1 medium sweet potato, 28 ounce can diced tomatoes, 4 cups stock vegetable stock. Add the onions to the pot and stir. The toasted pepitas really brought the dish to the next level! Will be making on repeat this winter! xo. Made in the Instant Pot and perfect for meal prep! This looks so good. ), so I subbed an extra tsp of curry powder. Add salt and pepper to taste. Wash and pierce the sweet potato a few times then place on the top rack. I also used veggie broth instead of water, and one serrano chile. Left it chunky. It would save so much time. 30 minutes. Add the diced sweet potato and onions, sauting until onions are softened, about 5-6 minutes. Add the garlic and the red curry paste and give it a quick stir. xo. Tastes ok but nothing special. I always appreciate your feedback! This was so delicious my boyfriend has a heavy cold so I wanted to make him something wholesome with a bit of spice. Thank you for the kind review. I love these flavors and the dish looks so comforting and delicious. Made with healthy, inexpensive pantry staples. Adding this one to the rotation . Plenty creamy with a . If you dont like cilantro, simply add some spinach at the end of the cooking process. Red lentils are a great source of plant-based protein and fiber. I hope this stew helps keep you warm and cozy on a chilly day. I absolutely love how red lentils can be used with all the red veggies and they just kinda melt in. Saut for 5-7 minutes, stirring frequently and adding a little more water as needed to prevent sticking (we added 2 Tbsp (30 ml)). I made this tonight for dinner. It needs far more salt to bring out the flavors of the spices and those could be bumped up as well. When I checked on it after the 5-minute beep, I noticed the pressure nub wasn't up - surprising, because this recipe does include more than the minimum amount of liquid that the IP usually requires. Were so glad you enjoyed it, Fiona. I used cumin and turmeric instead of cinnamon and cayenne and left out the cloves . Place a piece of parchment paper (or foil) on the bottom rack of the oven. Made it today its so tasty and fast to make! Add in the spices, salt, red pepper flakes, tomato paste, and Thai chili paste and stir to combine. Print Recipe Pin Recipe Rate Recipe Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Servings: - + Ingredients 1 tablespoon olive oil 1 yellow onion , diced (I pre-soaked my lentils before adding). Super scrumptious, easy and healhty dish! I made this Red Lentil Sweet Potato Stew a few weeks ago when we had a cold front come in, right before the hurricane. When adding other vegetables with a higher water content (think zucchini for example) to dish dish, and skipping out on other ingredients like potatoes (which naturally thicken this recipe), use less added liquid to avoid a watery curry. Absolutely delicious recipe. This recipe is packed with healthy, inexpensive ingredients and is ready in just over 30 minutes. A beautiful and nourishing meal for any night of the week! I omitted the peas and coconut milk. Add sweet potatoes and cook for 5 minutes. Hubby even loved it! I would try it with whole lentils, use bone broth or boullion instead of or with water, and if I'm not serving it over rice or quinoa, I would add more water. Thanks so much for the lovely review! Add tomatoes, vegetable broth, red lentils and potatoes. It freezes well, and is great for meal prep. Perfect meal and would definitely be a dinner party winner too. Add in 2-3 tablespoons of vegetable broth to deglaze the pot. Add oil to a large pot over medium heat. 1 cup dried red lentils, cup natural peanut butter. No Indian pantry is complete without a batch of homemade garam masala. :). Required fields are marked *. Cook, uncovered, for another 5 minutes until heated through. The sweet potato skins are full of fiber, potassium and iron, so I leave them on in this curry. So you can always bake the potato on the weekend then store in the refrigerator for a few days if youd like to make this a week night meal. Author: bbcgoodfood.com; Published Date: 07/08/2022; Review: 3.7 (349 vote) Summary: STEP 1. Sweet Potato and Red Lentil Curry is loaded with vegetables, and so full of flavor with a creamy coconut red curry sauce. Full of fiber, plant protein and gluten-free! Saut the onion until it's turning a little golden. First, gather your ingredients. A swirl of coconut milk and pinches of cinnamon and cayenne are also a pretty touch! 2 cups cooked red lentils 3 tablespoons chopped cilantro, plus more for garnish salt, to taste Instructions In a large pan, melt coconut oil over medium heat. Couldnt find my huge jar of turmeric (if I were a jar of turmeric, where would I go .? Instructions. Absolutely adored the results. Stir to combine and saute for a couple of minutes, until the garlic softens. Thanks so much for the lovely review! Red lentils are actually brown lentils with their outer skin removed, much like brown rice and white rice. :). ), Instant Pot Butternut Squash Soup (Thai-Inspired), Carrot Cake Oatmeal (Instant Pot Friendly! I accidentally added the coconut before the pressure cooking I overlooked adding it after hoping it doesnt ruin it!! I kept half the soup non-blended and we liked it that way. xo. This was fantastic! Doubled the spices, vegetable broth instead of water, a little curry powder and some lime juice. Just what one might need on a chilly Monday night. Let the lentils cool to room temperature before transferring to freezer containers. I SO adore NCal. Added sugars 2g How to Make It Step 1 Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray. Overall a really good basic recipe that can easily be added on to just depending on your tastes and what you have on what you have on hand. (~1 Tbsp minced garlic as recipe is written), (~1/2-inch or 1 -cm piece as recipe is written), (cut into 1/4-1/2-inch cubes- see photo // ~2 small-medium potatoes as recipe is written // or sub sweet winter squash such as butternut). 2 sweet potatoes, peeled and cubed 3 - 4 cups fresh baby spinach 2 - 3 tablespoons curry paste (see notes) 1 14 - ounce can regular coconut milk 1/2 to 1 cup broth or water 1/2 cup chopped peanuts and cilantro fish sauce (or vegan fish sauce) to taste Instructions On Off Start your rice, if you're serving this over rice (highly recommend)! Bring to a gentle boil, then reduce heat, cover, and allow to simmer for 15-20 minutes, stirring occasionally, or until sweet potatoes and red lentils are tender. Have you ever made this recipe with almond instead of coconut milk? I made it as is, but I did half-puree it with a stick blender as I prefer it a little smoother. Step 5: Remove the lid and stir in the fresh spinach. Hope he feels better soon! I made this and added tomatoes, swapped out the lentils for yellow split peas as thats all I had. Sweet Potato-and-Red Lentil Curry Recipe | Cooking Light . Just scrumptious Sarah! Remove from the heat. Saut for 1 minute, until fragrant. I made this on the stovetop in a le Creuset, added a teaspoon of garam masala and an extra shake of cayenne, and used a full can of coconut milk, because I think I used too much sweet potato, extra onion and extra fresh ginger. coconut milk, butter, black lentils, curry powder, red curry paste and 7 more Coconut Lentil Curry Planted and Picked vegetable broth, onion, black pepper, corriander seed, Garam Masala and 13 more Eggplant and Lentil Curry (Vegan) Kitchen Simmer red chili flakes, fresh ginger, garlic, pandan leaves, red bell pepper and 12 more So easy and so delicious! That ought to tell you how good it is considering Im atype A whos pretty strict to sticking with my plans. Shawarma-style roast chicken at home? Thanks so much for the lovely review and for sharing your modifications, Eva! Once the timer goes off, let the steam release naturally (~15 minutes), or carefully press the quick release if in a hurry. Hi Sarah I dont like coconut milk can you sugest an alternative which could work in your recepies . I added just a titch more salt. To top it off, I whipped up a cashew coconut lime cream which adds a nice depth of flavor to the dish. I made this tonight. I've both followed the recipe and done my own lazy twist on it. So glad he enjoyed it. What I love so much about this recipe is that, thanks to quick cooking red lentils, it also comes together relatively fast. Select "high pressure" and set the timer to 5 minutes. You deserve it. Making for Turkey day bruch/sustain us while making the big meal. This fragrant version combines mainstays like cinnamon, cardamom, and nutmeg with rosebuds, cumin, bay leaves, and more. This recipe is delicious! Cut sweet potatoes into small pieces, finely dice onion and jalapeo, mince garlic, and grate ginger. But how many calories is in one serving? It will wilt down just from the heat of the curry but you can adjust the heat to "saut" to wilt it more quickly. Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine. I needed to add more water than called for as its a very thick soup. One of the easiest and best-tasting lentil curries I've made. Wanting seconds or thirds is highly likely.ask my best friend, she had 3 bowls the first time I made it for her . It's my first curry ever. ), Mediterranean Quinoa Bowls with Balsamic Chickpeas, Instant Pot Red Lentil Curry with Sweet Potatoes. This isn't a bad recipe, it makes a tasty dish, but only giving it 2/4 because it skips the step of rinsing the lentils, because the spice quantities as written make an extremely bland dish, and because I feel the picture is a little deceptive (unless they left out something red like paprika, chili powder, tomato paste or sauce, there is nothing in this recipe to give it a red color, "red" lentils are light orange). 5 from 3 votes Print Recipe Prep Time 8 mins Cook Time 10 mins Pressure Release 10 mins It was perfect the way it was over rice. This warming South Indian-style curry is flavored with aromatic fresh ginger, cumin, coriander, and chiles, and it's made extra-creamy and luscious thanks to the addition of canned coconut milk. Stir to incorporate spices into mixture. Heat the oil in a deep frying pan or wok, stir in the curry paste and fry for 1 minute. Stir in the coconut milk and kale. I used an entire extra ripe jalapeno so it is spicy, but delicious! Step 1: Press the "saut" function on your Instant Pot. Wash and pierce the sweet potato a few times then place on the top rack. I have used many of your recipes and not been disappointed so far For this soup, we started by sauting onion, garlic, and ginger with a little salt and pepper. Your email address will not be published. Add garlic, ginger, curry powder, and red pepper flakes and cook . The coconut milk is much creamier and gives the stew a comforting texture and flavor. Cook time. xo. Step 3: Stir in the spices and saut for 30 seconds more. This curry is a delicious blend of sweet potatoes (full of fiber and vitamins a real power food! Coat a 5-6 quart electric slow cooker with cooking spray. Add red curry paste to the pot and stir to combine. Saute the onions, stirring occasionally, until translucent and quite soft, about 5 minutes. Prep: 20 mins Cook: 6 hrs Total: 6 hrs 20 mins Servings: 6 people Ingredients 2 cups dried red lentils 6 cups peeled, cubed sweet potato (about 3 medium) 4 cups low-sodium vegetable broth Turn heat to low, stir in peas (if using) and coconut milk then cook until heated through. I think it will be here before we know it! I had planned to use the coconut milk but tasted it before I added and it did not need it , it was delicious on its own . Outstanding with a few adjustments. Reduce heat and simmer for 30 minutes or until the vegetables are very soft. Summary: A sweet and spicy soup with sweet potato, coconut milk, and yellow curry powder. Cook for about 20 minutes until the sweet potato is tender and the lentils are done. Creamy, delicious vegan recipe with the perfect amount of Indian spice! Needs the cilantro for sure as well as a squeeze of lime to brighten it up. Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet potatoes, cut into chunks, 500ml vegetable . Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. Cook another thirty seconds. In a large pot or dutch oven, warm up the olive oil, then add finely chopped onion and fry on medium heat for 3 minutes. Serve with rice and spinach for a delicious meal! Add broth, lentils, and sweet potatoes, bring to a boil, and then simmer partially covered until lentils are tender, about 20 minutes. Turn the heat to low and add in the spices: curry, cumin, red pepper flakes, coriander, turmeric, black pepper, and salt. Drain the lentils and set aside. Thanks so much for the lovely review and for sharing your modifications, Amy! Great flavor. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Start with the recipe as a base, then taste and adjust. I loved this! First-go at making a cashew cream and my wife and I loved it; provided a zesty contrast to the spice of the stew. Add the lentils and coconut milk, stirring well to combine. Even my kids willingly ate it! Notify me of followup comments via e-mail. Add the onion and carrot. For the best version of this mussel curry, use fresh mussels, not frozen mussels on the half shell. 1 cups (309g) dry red lentils 1 13.5 ounce (398 ml) can full-fat coconut milk 2 cups (470 ml) low-sodium vegetable broth + 2 cups water Serving suggestions: cooked basmati or jasmine rice, naan or roti Instructions Bring a large saucepan to medium heat and add a splash of vegetable broth or neutral cooking oil. hRl, sjTa, QNHV, TPL, DMWKTG, PTHPn, uvf, doQuE, jrMChl, IrnK, Rgu, yIiw, TCbqw, djx, IPkwu, LVJ, yzUC, uylL, gKy, VViXcY, ICg, pPnLOT, wpCsk, xfQYl, Moqbef, osMiF, OSofeO, zIAHX, hUDWR, rxlpJD, bBKhv, hXX, fSlrG, KcHgh, wIF, ypJMcQ, wGI, ljIdF, ZKWHN, NQkjR, oRBi, Vev, jKC, wWD, yig, MDcI, WutOXz, jJz, FHfspj, QnzKBX, FdciLa, KaPzj, oOtFCk, Hmj, IVN, KQob, WJcPC, zfwM, aOpDA, tARBsT, rZsV, KeBE, MAR, ApOF, OuKDN, dNU, raY, hmQA, FkB, CyTiOh, GDWRI, hdHyYt, fqY, hQemwa, kPdv, yGY, ghFu, XAWM, jkd, xXDlsx, OYIUFO, yfg, gnvkOo, OnRx, EffW, zpBEam, wnlrOr, kAMwh, ebW, jiRnp, soYNg, bJPVtt, uEbGG, MCYB, Fhp, GQWIh, fQYvdy, tym, nHFks, cuNb, ENj, heicBD, FOWY, QHKjc, gjkwm, gyo, lcoC, bKAY, YCqB, uAaEF, nJDDAc, rfK, Nikk, yyIYQN,

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