Blend until creamy and smooth. Serve and Enjoy! 5 This recipe makes enough for one big smoothie or two small ones. Earth's Best smoothies are specially formulated to meet the nutritional needs of toddlers with an excellent source of Calcium, antioxidant Vitamin C and Vitamin D How to Make a Blueberry Banana Smoothie Step One: Add the almond milk and orange juice to the bottom of a high-powered blender. Berries alone are not that sweet, add in pineapple to sweeten and give a tropical flare. And they like to help blend it all up. Yum and YUM! Suggestions from friends of mine who use protein powder include: Nuzest and Aloha, both are plant based / vegan too! It is fiber packed from the flaxseed, protein packed from the greek yogurt and perfectly sweet from the blueberries! For vegan, plant-based, and dairy-free, use vegan yogurt or almond milk. That heat has now arrived, which means Im not leaving my house til September. This smoothie is thick, luxurious, and craving-worthy, as any self-respecting pie imitator should be. Pat them dry then arrange, in one layer, on a parchment paper lined baking sheet. Add 1 cup of lite coconut milk which has a thin to medium consistency . My go-to brands are Nancys Yogurt and Mountain High Yoghurt. Prep Time 5 mins Total Time 5 mins Course: Drinks Cuisine: American Servings: 1 Author: The Frugal Girls Ingredients cup frozen Blueberries 1 Yoplait Greek Blueberry Yogurt {5.3 oz.} There are only FIVE Blueberry Smoothie ingredients: Banana Skim Milk (or Almond Milk) Yogurt (we used Fat Free Vanilla Yogurt but greek yogurt works too) Flax Seed Meal Blueberries (fresh or frozen blueberries work) PREP. Healthy blueberry smoothie with yogurt is a great breakfast or snack to keep you energized. To create a delicious blueberry smoothie that contains no yogurt, be sure to follow our simple tips. No, ice cubes are not necessary to make a smoothie, as long as you re using frozen fruits. Freeze the fruits ahead of time for an extra frosty texture once blended. The BEST blueberry smoothie? Add your favorite vanilla protein powder, or unflavored collagen powder to boost protein. Im so happy that you enjoy the recipe for breakfast , This smoothie is just delicious and oh so healthy. Refresh and cool down with this homemade Blueberry Banana Smoothie recipe. Heavenly Blueberry Smoothie 169 Ratings Heart Healthy Blueberry Smoothie 10 Ratings Triple Threat Fruit Smoothie 177 Ratings Blueberry Banana Oatmeal Smoothie 24 Ratings Strawberry and Blueberry Oatmeal Health Shake 7 Ratings Avocado, Blueberry, Banana, and Chia Smoothie 7 Ratings Easy Acai Smoothie Bowl 5 Ratings I received a smoothie machine for Christmas and needed a recipe to try it. I made it as a snack before dinner and it helped us to not overeat. Your body will thank you. The method for bananas is no different, simply peel them, slice and then freeze on the baking sheet. Print Ingredients 1/2 cup of fresh or frozen blueberries 1/3 cup of plain yogurt 2 tablespoons of honey 1/3 cup of milk 1/2 teaspoon of vanilla extract 1/2 cup of ice cubes (or 1/3 cup of crushed ice) Dash of ground nutmeg or cinnamon (optional) Instructions In a blender, combine the blueberries, yogurt, milk and honey. Cut your banana into small pieces. Question: Add more milk or cold water if needed. It makes a healthy breakfast for kids or a nutritious snack. 1 tbsp SuperFood Fat Burning Boost. You can technically use any type of yogurt in this smoothie but greek yogurt is by far the thickest option. 1 A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. In a blender, combine banana, blueberries, and yogurt. Blueberry smoothies without yogurt give you that powerful anti-oxidant source you get from the fruit without that lactose. Arent you glad you have me here to explain these things. I'd love to see how it turns out! Blend the ingredients. This refreshingly sweet drink is a great way to kickstart your day. You can even prepare smoothie packs and freeze them for a grab and blend smoothie option. Sprinkle with a few chia seeds and enjoy. Blend for about 90 seconds or until the mixture is smooth. Ingredients to make strawberry blueberry smoothie. Spinach If you want an extra boost, add some spinach. Now, on my honor, I did not Photoshop the color of this smoothie. While this creamy strawberry blueberry banana smoothie is plenty good as is, there are some fun add ins to try! I also suggest that you add 6 to 7 wheatgrass strands for an extra boost of nutrients and lovely, slightly earthy flavor. Serving: 1smoothie Calories: 117kcal Carbohydrates: 23g Protein: 3g Fat: 3g Saturated Fat: 1g Cholesterol: 1mg Sodium: 246mg Potassium: 277mg Fiber: 5g Sugar: 15g Vitamin C: 92mg Calcium: 248mg Iron: 1mg Join today and start saving your favorite recipes Create an account to easily save your favorite projects and tutorials. Nutrient-packed with fruit, protein, greens, fiber, and antioxidants! I eat at least a handful each day, either in a refreshing sunrise smoothie or tossed into my daily bowl of oatmeal. Toss in your favorite sweet fruits, add a splash of fruit juice or milk and turn on that blender. A few tips on easy blending are below. Making a smoothie is as simple as blending up the ingredients in a blender. Display a Gravatar image next to my comments. Yes, you may make this easy mixed berry smoothie without yogurt as well if you wish. Honey: This is optional, but honey pairs well with fruit and a . Protein Powder While I personally dont use protein powder you can certainly add it to this smoothie. Adding a half-cup to this smoothie will give you that protein boost you need. Enjoy a blueberry smoothie made with frozen blueberries, almonds, milk, greek yogurt, oats, and honey. If you have a smoothie setting on your blender, use that. Learning how to make a blueberry smoothie without yogurt is easier than you think. Add all ingredients into a blender. This 5 minute blender breakfast recipe is a great high protein breakfast option, and makes a fantastic post-workout snack. Greek yogurt differs from traditional yogurt because it typically has been strained more times, giving a more rich and creamy texture, plus more protein grams per serving. You can blend these into the smoothie or sprinkle on top, either way theyre super easy to add! You may just use chilled or frozen whole milk to replace yogurt in the recipe to make this strawberry blueberry smoothie without yogurt. Combine all ingredients into a large, high-powered blender and blend until smooth. 1/2 cup non fat plain yogurt. And the best part? 1/4 teaspoon lemon zest. You can also use a non dairy yogurt. 3 Mix until smooth, adding up to 1/2 cup more orange juice if needed to get the consistency you want (I prefer to use 1 full cup orange juice). 2 tablespoons honey. Seal the bag and freeze until solid, at least 2 hours and up to 3 months. Ready to get started? I'm a culinary school graduate, cookbook author, and a mom who loves croissants! Regardless of what you put in your smoothie other than the fruit, you will want to add it in at this stage. Prep: 5 minutes Cook: 0 minutes Total: 5 minutes. Meet Sonja and Alex Overhiser: Husband and wife. I like to serve smoothies in fun glasses. This nutritious blueberry muffin smoothie is naturally sweetened without banana, has a boost of protein from greek yogurt, and is filled with muffin flavor thanks to rolled oats & flaxseed. Blueberries: Fresh or frozen. vanilla wafer cookies, blueberry yogurt, lemon, blueberries, vanilla yogurt and 2 more Blueberry Yogurt Cake The Spruce Eats white cake mix, frozen orange juice concentrate, vanilla extract and 7 more Adding cream cheese gives it that perfect creaminess and tangy flavor of a favorite dessert. Vanilla extract is less processed and therefore has a stronger vanilla falvor. Nutrition Information: Ridiculously good blueberry smoothie made with wild blueberries that tastes just like a freshly baked blueberry muffin! For this Strawberry Blueberry and Banana Smoothie you can use 1/4 cup less almond milk for a thicker blend. I made my .css-1c1h30u{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:inherit;text-underline-offset:0.25rem;color:#12837c;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1c1h30u:hover{color:#595959;text-decoration-color:border-link-body-hover;}homemade ranch dressing last week, substituting yogurt for sour cream (only because Id forgotten to buy the sour cream) and I was pleasantly surprised at how delicious it was. Ingredients 1 medium carrot cup Greek yogurt* 2 tablespoons to cup water 1 large ripe banana, broken into pieces 2 cups frozen blueberries teaspoon cinnamon Instructions Dice the carrot. Martha Stewart Member. Ingredients 1 cup frozen strawberries (or other frozen berries) 1 cup frozen mango (or frozen pineapple or peaches) 1 banana, room temperature cup Greek yogurt 1 cup milk 1 tablespoon fresh lemon juice cup ice Instructions Once you have your blender out, you will want to prep your fruits. It's so easy that even a child could do it. Our top picks are crushed flax seed, hemp seeds or hearts, and chia seed. Yes, we promise it's this one. Now, you should blend up everything that is in the blender. /2022 Yummly. Blend coconut water, blueberries, banana, yogurt and flax seeds together in a high-powered blender for 30 seconds, or until creamy. 1/2 frozen banana (or a whole banana if you like your smoothies sweeter) 1/4 cup raw, uncooked certified gluten-free oats. Especially on this site. This should come out pretty thick did you use the 2 tablespoons water, or 1/4 cup? Now, I happen to like the seeds of blueberries and strawberries; they dont bother me at all, and I actually feel healthier when I gobble them up. Definitely is a keeper!! Besides two heaping cups of blueberries, other wholesome ingredients in this smoothie include ground flaxseed, one packed cup of spinach, banana and coconut water. Blend on high for 25 to 40 seconds or until the smoothie is creamy. If you dont like the consistency, you can make it thicker or thinner at this point. Would like to be able to do that. It might sound deceptively simple to blend smoothies. The best Blueberry Smoothie Recipe! If using frozen blueberries use the small wild blueberries. Filed under: Breakfast Drinks Fruit Gluten Free Healthy Recipes No-Cook Smoothies Spring Summer. Enjoy it for breakfast or as a snack.Using greek yogurt or thick yogurt makes this smoothie protein rich. Strawberries: Fresh or frozen. This post may contain affiliate links. Blueberry Smoothie This is the best blueberry smoothie recipe and it's packed with antioxidants, fiber, protein, and healthy fats. Its got the perfect creamy texture, tastes like pure blueberry, has no added sugar, and is full of real, whole food ingredients. 2 cups plain yogurt. There are actually some nuances to this process. Gather all your blueberry smoothie ingredients. The best part is that you can pack a lot of different nutrients into a smoothie. 3. Many times I have made smoothies and shakes with frozen blueberries. CRAVING MORE RECIPES? Did you use Greek yogurt (not plain yogurt)? Serve right away. To make this smoothie, simply combine 1 cup of fresh blueberries, 1 cup of yogurt, 1/2 cup of milk, 1 tablespoon of honey, and 1/2 teaspoon of vanilla extract in a blender and blend until smooth. The Herbeevore. Fruits are full of vitamins and minerals that you need to stay healthy. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Jessica Gavin, a certified culinary scientist and author. When ready to . A creamy sip of mood-boosting energy with just the right balance of sweet and tart! What can be added or changed to make it thicker? Add vanilla to taste if desired. Make sure to check for the sugar content on the yogurt package, some are quite high! HOWEVER, if you choose to use all frozen produce, you may need to add an additional cup to cup liquid to incorporate the ingredients well. The company is White Mountain. BERRY & BEETS SMOOTHIE Serves: 2 Nutrition: (1.25 cup serving) 170 calories, 2 g fat, 4 g fiber, 27 g sugars, 5 g protein Fiber-filled raspberries and energy-providing beets come together with banana, low-fat milk and Greek yogurt. Blend on high until a smooth purple puree forms, scraping and adding a bit of additional water as needed. Advertisement. The Ingredients. Then give it a quick taste and make sure its sweet enough for you. Place yogurt, fruit, milk, a handful of ice and honey to taste all into a blender. All you need are 3 simple ingredient to make today's super easy blueberry smoothie. 1 tbsp raw, local honey or maple syrup (optional) pumpkin seeds to sprinkle on top. Step 2. Use sliced, frozen banana in place of sweetener. By Julia Levy Berry-Almond Smoothie Bowl 3 A little frozen banana gives creamy texture to this satisfying smoothie bowl. Heres what we recommend: Alex and I like this blueberry smoothie as written: but of course youre welcome to add your unique spin on it! Ingredients 3 tablespoons old-fashioned oats 1 cup fresh spinach 1 cup frozen blueberries 1/3 cup plain Greek yogurt cup milk (whichever type you prefer) 1/8 teaspoon cinnamon (optional) Instructions Full-fat, plain, unflavored, unsweetened Greek yogurt will give your smoothie the ideal creamy texture. You see, I tried to make a tasty blueberry smoothie recipe by throwing a few things into a blender. Once you have prepared and measured out the ingredients, simply blend them in a blender until you have a creamy smoothie or slush. It helps to bring all of the fruity flavors together without actually adding a ton of unwanted calories. However, there are a couple of tips that will help you make the creamiest, smoothest Blueberry Smoothie. 2. For one serving we recommend to teaspoon of vanilla extract or essence or paste, whatever is available in your pantry. With vanilla extract, yogurt, and lemon zest, this simple fruity smoothie is positively delicious and oh so easy to make. Blueberry Smoothie Recipe! Its not just a pretty face. 1/4 cup milk of your choice. 4 Serve. Use regular yogurt or plain kefir in place of Greek yogurt. If you sub for a thinner yogurt just make sure to add a few more pieces of frozen fruit or ice cubes. I used blueberries. Also Check: Smoothie King Slim N-trim Recipes. Blend the ingredients until you get the proper consistency. Portion the blueberries, banana and kale in the bags or mason jars and freeze individually. If you want to add greens, try baby spinach. It will give the smoothie a boost of sweetness and add creaminess. Dont Miss: Smoothie King Concert Seating Chart. Blend everything until it's smooth. Ingredients. Dice the carrot. Hemp Seeds: Another great source of healthy fats and plant based protein too. First, you need a blender that is strong enough to blend ice or frozen fruit. Just adjust the flavor as needed and find the balance that works for you. 5 from 6 votes. Creamy. So, so good!! Or omit the yogurt and water and substitute with enough almond milk to bring it all together. Home Recipes Drink Recipes Smoothies. Plain Greek yogurt is a great low carb, high protein option for keto diet. 1 c. Plain, Unflavored Yogurt 1 c. Fruit (your Choice - Blueberries, Peaches, Pineapple, Etc) 1/4 c. Milk 1 dash Honey Ice Directions Place yogurt, fruit, milk, a handful of ice and honey to taste all into a blender. Get recipes worth repeating and more from A Couple Cooks, straight to your inbox. BLEND. There are between 2 7 grams of carbs in every cup of plain Greek yogurt depending on the brand you use. I promise. Blend until completely smooth. Thank you! Using fresh or frozen blueberries, this smoothie tastes almost too good to be healthy! My Healthy Blueberry Yogurt Smoothie recipe is perfect for busy mornings. Please advise, thank you so much!! It needed a lot of milk to come together, and the flavor tasted kind of meh. An immersion blender is perfect for blending a healthy, quick breakfast and is easy to clean. This smoothie was delicious, very easy to make and oh so healthy! Then, add your frozen banana and berries, matcha powder, vanilla extract, and ice. Increase the amount if you find you want a thicker smoothie. Blueberry smoothies are good for you, and this one also includes the perk of being completely and totally delicious. If you try it and can taste the banana, try freezing the banana first AND/OR using an under-ripe banana. Add all ingredients into a blender. (No fruit juice here.) You can also taste the smoothie as you blend to see if it meets your expectations, and you can add more . Sometimes you get a smoothie, and its packed with sugar from added juices and mystery ingredients. Smoothies are very easy to make, which may be why they are some of the most popular options for a light meal. Expert home cooks. Get my essential cooking techniques that I learned in culinary school. Serve immediately. 1 teaspoon vanilla extract. The foundation of the smoothie is blueberries, of course, which explains the vibrant color and deep berry flavor. 1 small cup of your favorite Greek yogurt (please choose non-gmo and organic if you can) 1 cup of fresh, organic blueberries. This hearty smoothie will allow you to fully rise and SHINE! Perfectly frosted and made with just four ingredients. It also offers protein and healthy fats, so you can count on it keeping you full all morning. Id suggest starting with 1/4 cup and tasting along the way, the sweetness from the fruit should cover up the flavor of the spinach. I like to use fresh fruit when its in season because it really tastes so much better than frozen. All you need is a handful of ingredients and a good blender. Taste it for sweetness and add more honey if needed. Almond butter offers extra creaminess, plus protein, fiber and heart-healthy monounsaturated fat. 1 tbsp Lemon Juice. Simply add all of the smoothie ingredients to the blender and blend until the mixture is smooth and consistent. Greek yogurt*: Yogurt adds some protein to this smoothie, so I think including it is super important. I use it in my breakfast everyday. You May Like: Smoothie King Employee Benefits. This smoothie is best served immediately, as the ingredients will begin to separate as it sits. 4. You could add your choice of any nut milk or even dairy milk or opt for a plant based yogurt or dairy yogurt. This Greek Yogurt Smoothie recipe with blueberries is a healthy high protein breakfast! Lana Beaudoin. Ive been whipping up smoothies like a madwoman lately. All you need is a cool and creamy glass of healthy blueberry yogurt smoothie to get energized for the day! Again, like the blueberries, this needs to be used in moderation. Diet: Gluten Free, Low Calorie, Vegan, Vegetarian Servings: 2 servings Calories: 183kcal Author: Anjali Shah Ingredients 1 cup frozen wild blueberries 1 fresh or frozen banana cup fresh cut pineapple cup nonfat plain Greek yogurt 1 cup baby spinach or kale 1 tbsp ground flax seed cup 1% milk cup water cup ice optional Equipment Add the non-dairy milk to the blender cup, and then the rest of the ingredients. Youll end up with a similar creamy consistency, but a different taste! 1 cup blueberries (frozen or fresh) 1 (8 ounce) container plain yogurt cup 2% reduced-fat milk 2 tablespoons white sugar teaspoon vanilla extract teaspoon ground nutmeg Directions Blend blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender if needed. TIP: In place of wheat grass, sub with 1 to 2 teaspoons of wheat grass powder or add about 1 tablespoon of protein powder. Also have a little honey or fruit juice for sweetness. Sometimes the hardest part is getting whole fruits and vegetables into your meals throughout the day. Were only using half of a medium banana and the banana flavor isnt pronounced in this recipe, so Id recommend giving it a shot before you skip the banana entirely. Special Tip: You can find all the measurements in the recipe card below. Add 2 cups blueberries (1 pint), 1/2 cup plain Greek yogurt, and 2 tablespoons almond butter. Which one is correct? It is not as creamy though as Greek yoghurt but I love it. It will have a slightly different nutrition profile and thinner consistency, but will be plenty tasty nevertheless. Up next, how to make smoothie with frozen berries and yogurt. View Shopping List Ingredient Substitutions. My kids prefer the fruits they love in the smoothies they drink. Next, make sure that all fruits are cut to an appropriate size to be blended in the blender. Add a slice of lemon as garnish if desired. Did I mention it will take you only five minutes to prepare? Its been the best way to pack in fiber, nutrients, protein, and greens into one chilly, illy, tasty drink. Blend that beauty up and Wallah! All rights reserved.Part of the Whirlpool Corp. family of brands. Get This Recipe 20/46 This smoothie is healthy on the inside too. For this recipe I use vanilla Greek yogurt in the smoothies. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. 6 Pour into blueberry smoothies into glasses and top them with fresh mint sprigs and blueberries. HEALTHY STRAWBERRY SMOOTHIE INGREDIENTS. Also Greek yogurt should provide a very thick consistency. Hi Jessica, I just found your site and love it! * Percent Daily Values are based on a 2000 calorie diet. Ice makes it yummy and more like a milkshake. Use the tamper as needed to help blend. I look forward to eating it on my Intermittent Fasting way of eating. The banana adds enough natural sweetness to the smoothie, however, feel free to sweeten it with . Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. Blueberries - Frozen blueberries must be used, not fresh. 15 Smoothie Recipes with Yogurt - A Couple Cooks . This smoothie contains protein, fiber, potassium, calcium (depending on the milk used), and vitamin C, just to name a few key nutrients. Usually, Ill throw together a combo of two or three berries, but not today. Then I became obsessed with my Yogurt Cream, which Ive basically slathered over everything in my house that will stand stillblueberries, strawberries, grapes, and yes, even Marlboro Manbut thats another story for another time. You'll need a handful of ingredients and mix . Purple People Smoothie Blueberries and beets may be an unorthodox combination, but it sure does pack a flavor punch. When it comes to getting your kids to eat healthy foods, honesty doesnt always work. Blueberry smoothie with yogurt is a great breakfast or snack to keep you energized. Toss in the protein powder for an extra boost or just skip it and stick to the protein-rich Greek yogurt. Optional: add a tablespoon of nut butter or chia seeds to your smoothie before blending. This is also the stage where you can add more fruit or sweetener if you need to, as well. Here are five tips and tricks for making a smoothie thicker. I will try to use it for your Blueberry smoothie recipe. Here's how to make the best yogurt smoothie! Yield 2 servings. You get to control what goes into your cup. When I have fresh or homemade frozen spinach, I add some of the leaves to this smoothie. It typically contains only 4 grams of milk sugar (from lactose) and 13 grams of protein in one container. Just a few steps to make this mango and blueberry smoothie. Start with a base of your favorite vanilla milk alternative. A smoothie using a plain yogurt and milk base. Each serving of this blueberry smoothie recipe provides a hefty dose of nutrients and antioxidants that will keep your body healthy and happy. Blueberry Yogurt Smoothie Jessica Gavin coconut water, flaxseed, plain greek yogurt, coconut flakes, blueberries and 3 more Berry Yogurt Smoothie Barbara Bakes chia seeds, oatmeal, blueberries, baby spinach, water, strawberries and 1 more Italian Trifle In The Raw grated lemon zest, fresh blueberries, plain Greek yogurt, limoncello and 7 more To make smoothies even easier, freeze fresh fruit into portions. Healthy. Its all natural, no joke. Try my Strawberry Banana Smoothie recipe, my Healthy Berry Yogurt Smoothie recipe, and my Berry Spinach Smoothie recipe. Pour into two glasses; serve immediately. Begin with 1 cup plain, unflavored yogurt (unflavored is best; then you can build your own masterpiece) and 1 cup of your choice of fruitbananas, berries, peaches, pineappleanything works! 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. Learn how your comment data is processed. Do you have to add ice? Instructions. Add teaspoon of vanilla extract, or 1 to 2 drops of vanilla essence. You can taste as you go to make your smoothie just the way you want it. So Alex challenged me: he said he could make a better blueberry smoothie, with healthier ingredients. Almond butter - Adds extra staying power and a richer flavor. I just made that up. Hi! Step Two: Next, add the frozen blueberries, frozen banana, and Greek yogurt to the blender. This recipe has no added refined sugar, only whats naturally coming from the ingredients. I dont like milk of any kind so i used honey vanilla yogurt and a splash of apple juice. This will make the smoothie much easier to blend, as the blades will not get stuck on the solid ingredients. Im so glad your family enjoyed the smoothie . I love Greek yoghurt but usually, I stick with Bulgarian yoghurt. Check out another favorite blueberry smoothie. sugar 4 tablespoons (adjust to your preference) Was very good but not the consistency of a smoothie. In the case of this Blueberry Smoothie, pour the milk of your choice into the blender before adding any other ingredients. No blues when you make these berry smoothies! A Bite of Ambrosia Salad Will Melt in Your Mouth. 1/2 cup frozen blueberries. Earth's Best Smoothie Apple Blueberry, 4.2-Ounce is a nutritious snack from organic fruit and real organic yogurt made without potentially harmful hormones, antibiotics or pesticides. Ingredients. Hello Nancy, one comment on the use of yoghurt. Freezing Greek yogurt will not change the beneficial cultures of the yogurt. Therefore, while Greek yogurt contains carbs, it is okay keto have on the keto diet. Step 1. My biggest pet peeve with smoothies is when theyre watered down or too thin, I just prefer a thicker, more flavorful blend. This online merchant is located in the United States at 883 E. San Carlos Ave. San Carlos, CA 94070. What do I do if want to use fresh blueberries instead of frozen ones? *Tip: If you have lots of fresh blueberries, see How to Freeze Blueberries. ingredients to make blueberry banana smoothie blueberries frozen or fresh 2 cups bananas 2 almond milk (or regular milk or coconut milk) 1.5 cups chilled vanilla extract 1 teaspoon honey 3 tablespoons Step by step instructions Add blueberries (washed if using fresh blueberries) and bananas (peeled and sliced roughly) to the blender. Once you get everything in the blender, move to step 3. I look forward to blending a big batch for my family since I know how healthy it is for everyone. Add ingredients to the blender and blend for 5-10 seconds, until smooth. Thats next on my list. Step Three: Now, add any additional ingredients you would like to include like nut butter or protein powder. A whole mandarin orange, a splash of maple syrup, and a dash of cinnamon round out the flavor and add a hit of sweetness. 1 cup ice cubes. Step 2. There are a few different ways that you can make dairy-free smoothies, so you will have options to choose from. Easy to make vegan or paleo by using non-dairy yogurt. Keywords: Blueberry smoothie, Blueberry banana smoothie, How to make a blueberry smoothie, Tag @acouplecooks on Instagram and hashtag it #acouplecooks. Nut Butter I looove to add peanut, almond, or cashew butter to my smoothies for extra thickness + flavor. I wasnt sure Id be able to convince my semi-picky eaters to embrace something with a yogurt base, but heres the thing: I dont tell them. However, you can always sub for dairy free yogurt or any other kind of yogurt. 1 tablespoon agave syrup, optional. Its a perfect breakfast, lunch, or snack on the go! Have you made a big batch of it to have over a couple of days? Blueberries are packed with antioxidants and nutrients such as vitamin C and potassium. Dont you just throw it all in the blender and press go? When the fruit is hard, divide it between freezer-safe bags and keep in the freezer for your next smoothie. Use frozen spinach instead of fresh, cutting the amount in half and then adding a bit more to taste, if desired. It's delicious. (Source: Everyday Health). This will be a healthy snack I make often. Delicious. 1 cup Blueberries. Have some milk nearby to get the smoothie to the consistency you wish. I like to use plain Greek yogurt because it has no added sugars. That being said, here are my best tips and tricks for a thick smoothie: Blueberry smoothies without yogurt give you that powerful anti-oxidant source you get from the fruit without that lactose. Ive really been enjoying plain, unflavored yogurt lately and have began buying two large cartons of the stuff every time I go to the grocery store. When ready to eat, transfer the frozen ingredients into a blender and add 1/2 cup unsweetened almond milk. GIVE THESE A TRY! Looking for an easy smoothie recipe that can be whipped up in five minutes on a school morning thats chock full of protein, fiber and potassium. Instructions. It should be 1/2 cup. And since I never miss the chance to work leafy greens into my life, theres a half cup of spinach in there, too, which blends up without a trace. These options either add flavor or health benefits to your smoothie so get creative and experiment to find what you like. You May Like: Smoothie King Coffee Drinks, 2021 SmoothieProClub.com | Contact us: contact@smoothieproclub.com, Blueberry Yogurt Smoothie-How To Make A Blueberry Smoothie-Recipes, How To Make a Blueberry Smoothie | With Ninja Blender, How to Make a Mixed Berry Yogurt Smoothie Recipe | Giant Eagle, Careers Dyne Hospitality Group Tropical Smoothie, Best Green Smoothie Recipes For Weight Loss, How long does it take for ballerina tea to make you poop, Smoothie King Center Seating Chart With Row Numbers, How To Make A Strawberry Smoothie Without Yogurt, How Much Is A Mango Pineapple Smoothie At Mcdonalds. If you find out you love adding Greek yogurt to your smoothies, try these strawberry banana Greek yogurt smoothies. whole milk (chilled or frozen) cup. This smooth purple puree is full of healthy ingredients and tastes like heaven. I decided to dedicate this smoothie recipe to just blueberries. Besides, check out that gorgeous color! Blueberry & Grape Smoothie. This post on how to cut a mango by BBC Good Food may be helpful. This Blueberry Smoothie is packed with superfoods and perfect for busy mornings! Yes, were ready to stand behind it. At first glance, you would think this glass is just a simple fruit smoothie. If you like your smoothie very thick, you can leave out the milk. COOKING TIPS: How to make a smoothie with orange juice and strawberries? But if you have fresh blueberries, you could just pop those in the freezer for a couple of hours as well. If you plan to add any, add optional ingredients to the blender. Lisa's Tips Many times frozen blueberries are cheaper to use than fresh blueberries. Always put the thin liquid in the blender FIRST! As long as youre not loading your smoothie down with sugary ingredients, it makes for a great healthy start to your day. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Peanut butter or cashew butter can also be used. The recipe at the top states 1 cup of yogurt but the bottom one states 1/2 cup? Did you try this recipe? My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. Blended food is easier for your body to digest which allows your body to start releasing energy quicker after consumption. Made with 4 ingredients-this is an easy, healthy blueberry smoothie you can make with fresh or frozen berries. If you want a thinner smoothie, you can add more blueberries. There you can choose how many servings of this recipe for blueberry smoothie you want to make, and it will do all the measurement math for you! It is at this point you can get whatever thickness you like. Sometimes, depending on the fruit, you dont need to add much sweetness. Makes me feel special. Directions. Here are a few variations: Vegetarian and gluten-free. I like to add both ice cubes and frozen fruit together to create the perfect consistency. I usually freeze a bunch at once so that I have a little stash to pull from. Id make sure to start with the 2 tablespoons water if its coming out thinner. Regardless of what fruits you are adding to the blender, you will want to make sure they are rinsed off. Boost the smoothie with a tablespoon of omega-3-rich chia or hemp seeds. Perfect for a breakfast smoothie. One can ever know whats been Photoshopped and what hasnt. I always freeze blueberries and strawberries so that I can have a stock of them when they are not in season. This did a number on my vegetable garden, which is still trying to find itself, but I have to say, I loved the temporary stay from the heat of our summers. 2 large Medjool dates, pitted and softened if necessary cup vanilla greek yogurt Matching search results: When I say this blueberry smoothie tastes like a blueberry muffin, I mean it! The Bulgarian yoghurt that I use has 0g added sugar and is made in Austin, Texas. Outside of that, fruits and veggies are packed with vital nutrients your body needs, and the yogurt adds protein to keep you full. We use the following ingredients to make easy, simple and delicious strawberry and blueberry smoothie at home. Serve immediately. Outside of this blueberry smoothie recipe, here are a few more of our favorite blueberry recipes: Published on June 10, 2019 / Last updated on August 7, 2020. Freeze your fruit! I have lost count how many blueberry smoothies Ive drank over the years. When I use frozen fruit it is typically the banana because it helps keep the smoothie slushy. Remove the yogurt cubes from the freezer and place them in the blender glass. Add ingredients into the blender and whirl until smooth and creamy. Place all ingredients in a blender for several minutes until combined and creamy consistency. Thank you so much. 9. Up next, a shopping list for homemade blueberry smoothie with yogurt. Blueberry & Grape Smoothie is creamy, refreshing, healthy and filling. Full-fat yogurt and bananas make this rich and creamy! Frozen berries work brilliantly, if you do not have fresh berries. The immune-system boosting powers of the blueberry make it a go-to choice for smoothie lovers. Creamy. Updated: sorry for the confusion! Simplicity is the secret ingredient to this easy Blueberry Smoothie Recipe made with milk! You could use any nut / seed butter that youd like, my personal favorite for this smoothie is peanut butter though because its almost like a PB & J smoothie?! Blueberry Flax Superfood Smoothie. For this smoothie recipe, you only need blueberries, bananas, vegan vanilla yogurt, and dairy-free milk or fruit juice. Although the recipe here is my most tried-and-true iteration, I am forever tinkering with the basics depending on the ingredients I have one hand. This Berry Yogurt Smoothie recipe only calls for 5 ingredients and is packed with protein to keep you full throughout the day. But instead of a rich treat, it is a healthy breakfast or snack with Greek yogurt for protein and probiotics. Blitz for a minute or two - you might have to stir the mixture halfway to get everything down to the blades. Pour into a glass, sip, and enjoy. This way you have it at your fingertips the next time you go grocery shopping. Dice the mango into small pieces. 116 Show detail Preview View more Almond butter - add 1 tablespoon of almond butter to make the smoothie creamier. Make a smoothie today! Daily consumption of probiotics has been shown to help to boost the immune system and promote a healthy digestive tract. Please read my disclosure policy. Step 1. It has practically no flavor. Also, the smoothie color may change to a muted brown instead of purple so keep that in mind. Author: ambitiouskitchen.com Published Date: 12/17/2021 Review: 4.8 (737 vote) Summary: 9 thg 5, 2022 1 cup frozen wild blueberries (they have the best flavor!) Either buy it pre-frozen or with something like bananas, set reminders if needed so that youre freezing them ahead of time. If the smoothie is too thick, add a bit more milk. 1 cup frozen blueberries (unsweetened) 1 teaspoon honey. Healthy. Make this blueberry banana smoothie for breakfast today. Im kind of a one-fruit smoothie girl. Seeds: Seeds are not just healthy, and a good source of fiber. Blend until smooth. Then followed by the blueberries and apple. Fave Blueberry Smoothie The best blueberry smoothie is thick, rich and full of fruity flavor. If you prefer to buy yogurt in bulk, just measure it out with your cup measuring cup. 1/2 teaspoon vanilla extract. Love smoothies as much as I do? Ingredients 1 cup blueberries 150 g 1 banana cup vanilla yogurt can sub dairy-free, 120 g to 1 cup milk can sub dairy-free, 120 mL Optional: spoonful of nut butter, granola Instructions This blueberry smoothie is a delicious treat that is both refreshing and nutritious. Actually, Im not. So here is how you can make this simple, easy and delicious strawberry blueberry smoothie or lassi at home using fresh ingredients. You can use fresh or frozen produce for this recipe. The drink features tart blueberries, creamy protein-rich Greek yogurt, sweet bananas, and a handful of spinach for added nutrients. I freeze the yogurt the night before. Unflavored and unsweetened yogurt will be the best way to keep added sugars and artificial flavors out of your smoothie. This peach smoothie starts with frozen peaches, Greek yogurt, and coconut water-soaked chia seeds, then gets warming spice from vanilla, ground cinnamon, cardamom, and cloves. Prep Time : 5 minutes Cook Time : 0 minutes Total Time : 5 minutes Serves : 1 person (hover over # to adjust) PRINT RATE Ingredients 1 cup blueberries frozen or fresh cup nonfat Greek yogurt Receive free weekly recipes & inspiration! This tasty protein-packed puree features frozen fruit and creamy Greek yogurt. Dont Miss: Smoothie King Protein Powder For Sale. I know its sad that I have to even point that out, but thats the world we live in today. The recipe calls for cup of yogurt, which is approximately the same as a 5.3-ounce container. 1 1/2 cup Almond Milk, unsweetened. 1 week ago acouplecooks.com Show details . **The same goes for using a vegan yogurt since theyre often thinner as well. Do I get any benefit from subbing in almond milk plain yogurt or should I just leave it out? 1/2 tbsp Ginger Root, fresh. Add to Shopping List. Use frozen fruit or freeze fruit overnight. 9. Also Check: Coffee High Protein Smoothie King. Moreover, they also give a crunchy element to the smoothie. Yogurt is a dairy-based product made by fermentation of lactic acid-producing cultures which adds the sour taste and some thickness. These cultures are called probiotics; its important to select a product the contains live and active cultures, meaning they are alive and can provide a health benefit. The smoothie is really awesome. strawberries 1 cup. What good things must this deep, dark hue of violet do to our bodies? It's the perfect healthy breakfast or snack to clean up your diet, give your digestive system a boost, and get back on track when you're feeling sluggish. 2 cups fresh blueberries. 1/4 to 1/2 teaspoon cinnamon. More yogurt - this adds creaminess and texture. Wild Blueberry Vanilla Matcha Smoothie You can whip up this simple, six-ingredient smoothie in just 3 minutes. I prefer these Greek yogurts for smoothies because theyre not as thick as some of the other brands , but they still offer lots of flavor and protein. I also try to avoid the sugar you usually find in yoghurt. And so much more nutritious than Mountain Dew, which sometimes creeps in and establishes itself as my punks default summer drink if I dont stand at the door and beat it away. What's the Difference Between Cobbler and Pie? Blend until smooth. Blueberry Smoothie This creamy and refreshing blueberry smoothie is made with juice, yogurt, frozen blueberries and banana, all blended together into a frosty drink. We havent tried storing it, let us know if you do! A dreamy lip-smacking smoothie that really packs a punch doesn't need to be complicated! yogurt (thick) 1.5 cups. This content is imported from OpenWeb. Thanks for sharing your favorite yogurt, Ill have to try it! The immune-system boosting powers of the blueberry make it a go-to choice for smoothie lovers. Smoothies are a great way to enjoy a healthy meal on the go and the perfect solution to a busy morning. Know what else makes me feel special? I need all the help I can get. 1/2 cup plant-based milk (I used almond milk) 1/2 cup plant-based yogurt. Frozen bananas make this smoothie creamy and naturally sweet. This best smoothie recipe came from a smoothie challenge. Also: Ice. Serve on a glass with straw. The ice will create a smooth, thick, chilly texture, or frothy if only a small amount is used. This strawberry blueberry smoothie recipe can be made in a high powdered blender (I have a Vitamix) or a food processor. Your body will thank you, I promise. Its got a hint of cinnamon, too. Thats why this strawberry blueberry smoothie recipe calls for frozen fruit + ice + yogurt, it creates a super creamy and thick blend! However, too many ice cubes make it icy, so don't add too much ice! Add blueberries, coconut oil, chia seeds, vanilla, sweetener, and water. This smooth purple puree is full of healthy ingredients and tastes like heaven. It doesn't have to be exact, as they will be going in the blender. Step 3. If you are using ice, start with only a small amount, as you can always add more if you need to later. Keyword: blueberry smoothie Prep Time: 10 minutes Total Time: 10 minutes Servings: 1 serving Calories: 280kcal Author: Ang Paris Cost: $3 As an Amazon Associate, I earn from qualifying purchases. I like honey because it adds only sweetness without competing with the purity of the fruit you chose. 2 heaping tablespoons plain or vanilla yogurt, regular or Greek. Recipe Card Uses: You can email yourself this recipe card so you can easily search for it Or print it so you have it handy, and can make notes. HOW TO MAKE BLUEBERRY SMOOTHIES: Add the banana, blueberries, yogurt, and milk in a high-speed blender. Blueberry smoothies arent the only smoothies I drink and obsess over. Im a vegan, so I have a question about this recipe. 2: Add the banana and strawberries. Yogurt is a common ingredient in fruit smoothies, but some people either cant have dairy or dont want it in their diet. Related Smoothie Recipes: Blueberry Spinach Smoothie Strawberry Peach Smoothie Low Carb Coconut Chocolate Smoothie. Nothing is better than an ice-cold smoothie when it's hot out! Thank you! This blueberry spinach smoothie recipe is a combination of flavor and nutrition. Purple People Smoothie Blueberries and beets may be an unorthodox combination, but it sure does pack a flavor punch. Dont Miss: Smoothie King Concert Seating. Then I let the container sit in a pan of hot water for about 5-10 minutes before chunking it up with a fork. After blending, drink it up before your smoothie thaws completely. Blend for about 90 seconds or until the mixture is smooth. 02/06/2008. To freeze fruit for smoothies, rinse and chop fresh fruit into small pieces. Normally, I wouldnt add yogurt. Yikes! Just 3 ingredients. I dont thaw the yogurt completely, just until slushy. Since its been so hot, Ive been making smoothies using a plain yogurt and milk base. Every item on this page was chosen by a The Pioneer Woman editor. *For vegan, use vegan yogurt. My kids like the consistency of a frozen, slushy smoothie. Id suggest blending the flaxseeds into the actual smoothie and then sprinkling the chia seeds overtop, almost like sprinkles! Here are a few swaps and substitutions I make all the time. DIRECTIONS 1 Put 1/2 cup orange juice in blender. This smoothie is nothing without the bananas! It is recommended that one has a protein rich breakfast for good health and also so that one feels full for a longer period of time. a handful of ice to thicken. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. You can even pin this healthy blueberry smoothie recipe to Pintrest so it is safely stored for you. Equipment Blender Ingredients cup blueberries fresh or frozen 1 banana fresh or frozen cup spinach cup plain kefir or swap cup greek yogurt Theyre so darn good for you. 1 cup Kale. If you want a thicker smoothie, you can add more yogurt or milk. If your smoothie is looking a little thin, you can add a little more fruit to make it thicker. I also prefer honey to fruit juice because it doesnt thin the smoothie like juice does. (More About Me). 1/2 cup nonfat or 1 percent lowfat milk. The smoothie gets its thick, creaminess from a combination of Greek-style yogurt and just enough avocado to give it luscious texture without impacting flavor . Blueberry Smoothie Prep Time 5 mins Total Time 5 mins Serving 1 serving Yield 1 (14 ounce) smoothie Ingredients 1/4 cup preferred milk (cow's, soy, oat, or other favorite milk) 1/2 cup plain Greek yogurt 1 peeled seedless mandarin (such as satsuma, clementine, or murcott) 3/4 cup fresh or frozen blueberries or wild blueberries Part of the Whirlpool Corp. family of brands, This search takes into account your taste preferences, honey, jam, blueberries fresh, blueberry, ice cubes, blueberry yogurt, banana, blueberry, blueberry yogurt, almond milk, creamy peanut butter, honey, cinnamon sugar, cherries, blueberry yogurt and 7 more, blueberries, maple syrup, ice, fresh orange juice, blueberry yogurt and 9 more, ice, blueberry yogurt, Collagen, Collagen, blueberry yogurt, ice and 4 more, ground cardamom, honey, blueberry yogurt, coconut, blueberries and 5 more, blueberry yogurt, vanilla wafer cookies, kosher salt, lemon, blueberries and 2 more, powdered sugar, frozen orange juice concentrate, frozen orange juice concentrate and 7 more, baking powder, sugar, blueberries, milk, salt, vanilla extract and 4 more, sugar, powdered sugar, fresh blueberries, shortbread cookies and 9 more, sugar, egg, oil, baking powder, blueberry yogurt, blueberries and 2 more, whipped topping, blueberries, blueberry yogurt, strawberry yogurt and 2 more, blueberries, blueberry yogurt, sugar, strawberry yogurt, strawberries, juice, heavy cream, graham cracker crumbs, star fruit, heavy cream and 8 more, unsalted butter, sugar, fresh lemon juice, blueberry yogurt, baking powder and 5 more, jello, blueberry yogurt, honey, blueberries, pineapple chunks and 4 more, blueberry, cinnamon, baking powder, large egg white, rolled old-fashioned oatmeal and 11 more, salt, dairy-free milk, eggs, sugar, buttery spread, poppy seeds and 6 more, pumpkin puree, strawberry jam, blueberries, blueberry yogurt and 22 more, water, blueberries, milk, eggs, gluten free yellow cake mix, blueberry yogurt and 2 more, cranberry juice, blueberry yogurt, red apples, orange juice, milk, hazelnut meal, sea salt, organic sugar, blueberries, cornstarch and 9 more, all-purpose flour, blueberry yogurt, eggs, baking soda, buttermilk and 3 more, eggs, sugar, canola oil, water, yellow cake mix, brown sugar and 4 more, fat free skim milk, flour, sugar, all purpose flour, fresh blueberries and 10 more, blueberry yogurt, strawberry yogurt, ice, ice, frozen raspberries and 6 more, water, chia seeds, frozen wild blueberries, honey, farro, lemon zest and 1 more, rolled oats, fresh blueberries, milk, blueberry yogurt, yoplait, cinnamon, brown sugar, frozen blueberries, blueberry yogurt and 4 more, tofu, avocado, fresh fruit, blueberry yogurt, fresh blueberries and 5 more, brown sugar, milk, sugar, egg, blueberry yogurt, flour, sugar and 8 more, baking powder, coconut oil, sugar, grated lemon zest, baking soda and 6 more, old fashioned oats, fresh blueberries, almond milk, granola, blueberry yogurt, unsalted butter, brown sugar, sour cream, salt, salted butter and 12 more, slivered almonds, honey, blueberry yogurt, almond extract, frozen blueberries and 3 more, fresh blueberries, blueberry juice, blueberry yogurt, Breakfast Banana Splits with Homemade Peanut Butter Granola #BackToSchoolTreats, Children Love Frozen Blueberry Yogurt Dessert, Red, White, and Blue Summer Berry Yogurt Mousse, Breakfast Cookies with Banana and Pomegranate, Plum and Blueberry Custard Tart with a Hazelnut Crust. 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